மருத்துவம் ரெண்டாவது தான் ஆனால் உங்களுடைய பேச்சு தான் முதல் இடத்தில்🏆...ரொம்ப ரொம்ப எளிய வார்த்தைகள் உங்களுடைய பேச்சிலே பாதி குணமான மாதிரி ஒரு feel இருக்கும்❤😊 எளிய மனிதர்களும் புரிந்துகொள்ளக்கூடிய அளவிற்கு இருக்கிறது.👏👌
Super sir..... நா நெறய வீடியோ பாத்துருக்கேன்... உங்க பேச்சு விளக்கம் மிக அருமை.... என்னா na practical உள்ள போக sari யா இருக்கு.... சிலர் காதுக்கு மட்டும் பேசுவாங்க.... But neenga என் உடம்புக்கு பேசுறீங்க.... Super sir...
Generally if you do more cardio without weight training, you will get an old look. You can definitely do excercise during fasting. You can do it at the mid or end of the fasting stage. It depends on your comfort.
Yes Ma'am, there are more chances of it to happen. Your regular diet plan must have more of protein rich food and you should stay in control of your eating habits to maintain your weight.
First of all, hearty congratulations on your weight loss. Now make sure you stay hydrated always, have a balanced diet and get a good sleep. Next, if possible try to indulge yourself in any form of exercise to keep you fit. And don't relax your diet immediately as there are more chances of weight gain. All the best for a hale and healthy life 👍
Vaalga valamudan Thank you sir 🙏naan ipo thaan start panni irukkun april first Unga speech encorage ah irukku ,🙏🙏naan over weight sir kandipa seiyuren 👍
Hi, all the best on your weight loss journey. Make sure you stay hydrated always. During eating window, take plenty of proteins, healthy fats, vegetables and fruits. Ensure you eat a lot of fibre rich food and some amount of carbohydrates.
Hi, plain black coffee or herbal tea without any form of sweetener (includes vellam) or milk can be had. Vellam provides calories and should be avoided during your fasting time
Sir you are a wonderful soul who clears our every doubt . I've asked this doubt to many but none replied except you. Also kindly clear my another doubt. I'm following IF from the past 2 months. I usually complete my dinner b4 8.30 and morning after I woke around 5 I drink Apple cider vinegar in empty stomach. After cooking around 7 I'll have coffee ( after seen your reply I'll avoid further). Then normal lunch at 12.30pm. Pls suggest is ACV is good and can I I continue this routine?
Hi Ma'am, it is always better to break your fast (first eat of the day) with fresh fruit juice or some vegetable soup. After that, you can have ACV before your breakfast or before your meal. Don't take too much ACV as it can cause teeth erosion and some digestive problems.
Hello sir namaskaram , I want to reduce my weight because I have knee pain . Age 37,height 158 ,weight 82 I want one healthy diet chart sir please give me sir thank you.very clarity speech sir.fasting la follow pandra mathiri diet sollunga sir
Plz sir nan ninga sonna mathiri saputtu wutal ati kuranjitji bat 95erunthu 72wanthuten anal athukku kila kuraya madankuthu sir athukku enna sir pannlam plzz sollunga
Sir, that was an detailed explanation about intermittent fasting. but, I am not able to control my food cravings. can you please suggest any ways to control my food cravings?
Dr. என்னோட weight loss plateau ah iruku. இப்போ நான் calorie deficit, intermittent fasting and 45 min of home work out பண்றேன் ரொம்ப struggling ஆ இருக்கு. எத நா ஃபாலோ பண்ணனும்.
Thanks for excellent contribution. I am a healthy male & do regular exercise including HIIT. My weight height ratio is within the normal range. That means only 7-10 lbs higher than the minimum weight. I recently started 20:4 intermittent fasting every day. After intermittent fasting my weight loss is taking place in an exponential rate. I take Weight Gainer Protein Powder to arrest this. Is there any other way to arrest this?
Hi Ma'am, plain coffee or tea in water without sweetener can be had. Addition of sugar, honey, milk products or any other thing which provides calories should be avoided.
Hi Ma'am, white rice along with protein rich food, dairy products, fruits and vegetables can be surely consumed. Walking is more than enough exercise when you follow warrior diet
Hi Sir, any drink that does not provide calories can be had. So, lemon juice with salt can be had but the major drawback of this juice is, it erodes your teeth at a fast pace which leads to teeth sensitivity. The most advised drink during fasting window is black coffee or black tea (without milk and sugar).
Doctor after I did intermittent fasting only got gastric problem, and still suffering with the heartburn. Can you explain why fasting cause gastric. How to avoid gastric while fasting?
Hi Ma'am, thyroxine tablets can be had during fasting time. But it is always advisable to consult your physician about the course or type of intermittent fasting and when to take the medication before starting IF.
Yes Ma'am, u can start with 12:12 or 14:10, whichever you are comfortable with, but slowly limit it to 16:8 as it is the most effective intermittent fasting method.
Ma'am try not to skip your morning breakfast. Prepone your eating window from 10AM to 6PM. Here you can start with breakfast, have your lunch and finish with an early dinner. It is always better to have your eating window in the early hours.
Sir eating window 1cup coffee with milk and sugar kudikalam eve 4pm my eating window is 8am to 4pm breakfast 8 to 8.30 and lunch around 2-2.30 so i take only coffee at 4pm its is ok pls reply sir
Yes, you can add stevia to black coffee during intermittent fasting if you cannot control your sugar cravings. But make sure if it is pure as some companies add sucrose to it, which should be avoided as it adds to your calories.
Sir, for anyone above 70, if the person is not having any health conditions like high or low blood pressure, diabetes, heart problems or any other medical conditions, they can proceed with intermittent fasting. But make sure, during intermittent fasting, they should be well hydrated and have a healthy and balanced diet.
Hi doctor plz tell me Na intermittent fasting iruka poren , but the night thukam varudhu nu thoonudhu . Because night na late ah dha sapduva epooumay .. so night sapdala thukam varadhu enna pannala ....plz sollunga
Hi Ma'am, try to follow some habits to get sleep naturally. You can watch this video on how to get a better sleep. ruclips.net/video/JbTbgUyaYWA/видео.htmlsi=fnfaUHONLfJ_cudE
@@dr.sivashaleandhealthy sir .... i have good sleep sir but 7:00 vlk kulla dinner mudicha .... ennaku thukam varadhu sir ... ? Night 10clk above dinner sapta dhaan thukkam varudhu .....sir
Hi, try to eat as healthy as possible during your eating window and if possible increase your eating window time to 8 hours and try to start it by 10 am, a bit early than your time.
Hi Ma'am, when you stop intermittent fasting, you are more likely to gain weight. To avoid this you must stay on a healthy eating track. Add lots of proteins, vegetables and fruits to your diet. Stay hydrated always. Avoid carbohydrates loaded meals. Exercise should be in your routine. 70% strict diet and 30% regular exercise will 100% help you to maintain your weight.
Hi, it is always advisable to avoid fried snacks and sweets during intermittent fasting. Whatever you eat in the eating window should aid your weight loss goal.
Ma'am it depends on how healthy your diet is as you are feeding your baby. Kindly check with your baby's pediatrician if you can do intermittent fasting.
@@dr.sivashaleandhealthy Doctor... Cousin (mom's brother's son) mariage panlama??? Is there any issue in babybirth?? Cousin oda dad and mom um close relative tha..family la genetical ah endha problem um ila Na indha generation la mariage panina prob varuma doc?
Ma'am, many medical studies say that marriages within blood relations are high risk. There are more chances for the kids to be born with congenital anomalies or autosomal disorders. The closer the relation, the higher the risk is.
நான் ஒரு வாரமாக ஒரு கை பிடி (கருப்பு கொண்டை கடலை மற்றும் பச்சை பயறு) ஏதாவது ஒன்று முதல் நாள் ஊற வைத்து அடுத்த நாள் இரவு உணவாக சாப்பிட்டு வருகிறேன். இதனால் உடல் எடை குறையுமா டாக்டர்
கண்டிப்பாக உடல் எடை குறையும். ஆனால் வயிற்று உபாதைகள் - வாயு தொல்லை போன்றவை வர வாய்ப்புள்ளது. இத்துடன் சேர்த்து சமச்சீரான உணவு (balanced diet) எடுத்துக் கொண்டால் உடல் ஆரோக்கியத்திற்கும், உடல் எடை குறைப்பதற்க்கும் உதவும்.
Hi, during fasting window it is always better to have black coffee or black tea (without milk and sugar) as there is no addition of calories. One cup of buttermilk (200ml) provides around 100 calories, so better to avoid it.
Hi Sir, there are many reasons for joint pain. Even though some studies suggest reduction of joint pain with intermittent fasting, it is always advisable to consult your Orthopedician before starting Intermittent fasting.
Thank you sir for ur reply ....this pain started from after delivery sir....not till consult orthopedician ..... because that tablets are heavy doses.....and injection taken ....my waight is 70 .....so Little fear .....now I'm used sidhdha medicines sir....shall I follow this fasting sir...neenga tha ennoda qstnku answer panninga sir ...so thank you so much for ur response sir......god bless you sir.......
Hi , respected sir I have a doubt can you please address - my morning bf time changes daily bcz i am busy with kids and wrk , even then just hours is enough to follow? like if some day i am starting from 8 am - 5pm, the other day 10 am- 7pm but its 16:8 means will it come under intermittent fasting?
டாக்டர் நான் இன்டர்நெட் ஃபாஸ்டிங் கடந்த 45 நாட்களாக எடுத்துக் கொண்டே இருக்கிறேன் எனது எடை 74 கிலோவில் இருந்து 69 கிலோவிற்கு குறைந்துவிட்டது ஆனால் அதன் பிறகு குறையவில்லை கடந்த இரண்டு மூன்று வாரங்களாக அதே 69 கிலோ தான் இருந்து கொண்டு உள்ளது கேலரி 990 மட்டுமே ஒரு நாளைக்கு எடுத்துக் கொண்டு உள்ளேன் இதை இப்படியே தொடர்ந்து செய்யலாமா
Hi sir nan 12hr fasting panlamnu irukan 8am to 8pm enaku type 1 diabetic iruku age 24 epadi sapdalam ethathu diet plan solla mudiyuma fasting mudichitu cucumber juicela irunthu start panlama
Hi, it depends on the medicines you take. Some medicines should be taken on an empty stomach and some after food. So, consult your physician and plan your medicines accordingly.
Hi, it depends on the tablet. Some tablets have to be had after food and some before food. So, check with your physician about the tablet timings during intermittent fasting.
Dr ,I started my intermittent Jan 4,th, இப்ப எனக்கு சுகர் கம்மி ஆகிடுச்சுன்னு Dr .medicine கம்மி பண்ணிட்டார். but fasting Sugar அளவு மட்டும் குறைவது இல்லை same as 128 .and என் HbA1c அளவு Nov 14th 6.1 and Feb.10 HbA1C 6.5. இது ஏன்னு புரியலை. Dr .Can I continue IF ?
I will try intermittent fasting last 1week 1pm to 7pm kandippa indha time la exercise panniye aaganuma daily 30mints walk pannuna better ah Sollunga sir
Sir, when a diabetic on medication is on intermittent fasting, hypoglycemia is the most anticipated risk. So, before starting intermittent fasting, kindly check with your physician or diabetologist regarding the fasting timing, fasting food and your medications to be taken.
Hi, you can start your meal with a vegetable soup or fruit salad. During the eating window, you should eat high fiber foods like apple, sweet potato, carrot, kidney beans, broccoli and protein rich food like egg, fish, chicken, nuts, peas, beans, paneer, cheese or milk related items. Drink plenty of water.
வணக்கம் டாக்டர். தங்களின் இந்த வீடியோ பதிவை முழுமையாக பார்த்தேன். மிகவும் பயனுள்ளதாக அமைந்தது. எனக்கும் நீண்ட நாட்களாகவே இந்த விரத முறையை பின்பற்ற வேண்டும் என்ற எண்ணம் இருக்கிறது. ஆனால் அதில் எனக்கு ஒரு சிறிய சந்தேகம் இருந்து வருகிறது. எனக்கு சமைக்கும் போது சமையலை ருசித்து பார்க்கும் பழக்கம் இருக்கிறது. விரதத்தை பின்பற்றும் போது இந்த பழக்கத்தினால் விரத முறைக்கு பாதிப்பு ஏற்படுமா? எனக்கு தங்களின் விளக்கம் தேவை டாக்டர் 🙏
Ma'am, tasting food differs with each person and is unavoidable during cooking. Even a small bolus of food should not go inside as it starts your insulin secretion which should be avoided during fasting window of intermittent fasting. So, try to limit the food quantity during tasting to as minimal as possible.
மருத்துவம் ரெண்டாவது தான் ஆனால் உங்களுடைய பேச்சு தான் முதல் இடத்தில்🏆...ரொம்ப ரொம்ப எளிய வார்த்தைகள் உங்களுடைய பேச்சிலே பாதி குணமான மாதிரி ஒரு feel இருக்கும்❤😊
எளிய மனிதர்களும் புரிந்துகொள்ளக்கூடிய அளவிற்கு இருக்கிறது.👏👌
Thank you for your kind words 🙏
Your information is easy to understand in structured manner and pronunciation of Tamil and English language is super......
Thank you
Well explained in simple way... thank you sir
Thanks Suthanraj
Super sir..... நா நெறய வீடியோ பாத்துருக்கேன்... உங்க பேச்சு விளக்கம் மிக அருமை.... என்னா na practical உள்ள போக sari யா இருக்கு.... சிலர் காதுக்கு மட்டும் பேசுவாங்க.... But neenga என் உடம்புக்கு பேசுறீங்க.... Super sir...
Thank you for your kind words, Sir 🙏
Recently started to watch your videos.
Well defined and inspired.
Thank you sir!!
Always welcome
Simple and easy to understand for a beginner like me.congrats sir. Expecting more from you. 👏🙏🙏
Thank you mam
following sir weight is getting less slowly after one week I have lost 1&1/2 kg thanks sir 😊🎉
Really appreciate you sir thank u intha fasting irukum poathu exercises panradhu patrium solluga sir pls reply soon intha fastingla irunthu wait kuraikum poathu vayasana thotram varuma
Generally if you do more cardio without weight training, you will get an old look. You can definitely do excercise during fasting. You can do it at the mid or end of the fasting stage. It depends on your comfort.
Excellent sir.. Thanks for sharing.. I have a doubt.. In eating window will i take tea or coffee once...
Sir, you can have tea or coffee (whichever you prefer) 3 to 4 cups during the eating window..
Well explained! Congrats!!
Thank you very much 🙏
Well said super good explain
Thank you
Excellent speech sir.
Thank You
Thank you so much your clear explanation sir ❤
Always welcome Ma'am.
Excellent explanation sir .....just a small doubt .how many days we should follow this diet ? Waiting for a reply sir
Hi Ma'am, studies suggest that following intermittent fasting diet properly for a period of 3 months helps to reduce weight by 3 to 5 kgs.
@@dr.sivashaleandhealthy thanks a lot for ur reply sir .....hatsoff to ur explanation
Hope it helps you Ma'am.
@@dr.sivashaleandhealthy hope so.....but when we stop the diet i think we might put on weight
Yes Ma'am, there are more chances of it to happen. Your regular diet plan must have more of protein rich food and you should stay in control of your eating habits to maintain your weight.
Recently started warrior diet 23:1 that is OMAD diet and reduced 6 kgs in 3 weeks
First of all, hearty congratulations on your weight loss.
Now make sure you stay hydrated always, have a balanced diet and get a good sleep.
Next, if possible try to indulge yourself in any form of exercise to keep you fit.
And don't relax your diet immediately as there are more chances of weight gain.
All the best for a hale and healthy life 👍
Sir earing window la ofu naalaiku thevayaana ella nutrients minerals and vitamins epdi eduthukurathu nu sollunga
Take whole grains, vegetables, fruits, nuts and seeds and curd to get a nutritious diet.
Thanks for your support and positive
You are welcome.
Very nice and good guide and advise. Following
Thank you 🙏
Vaalga valamudan Thank you sir 🙏naan ipo thaan start panni irukkun april first
Unga speech encorage ah irukku ,🙏🙏naan over weight sir kandipa seiyuren 👍
Thank you Sir
I am following the warrior fasting for 30days continuously
Hi, all the best on your weight loss journey. Make sure you stay hydrated always. During eating window, take plenty of proteins, healthy fats, vegetables and fruits. Ensure you eat a lot of fibre rich food and some amount of carbohydrates.
Really. So brave. Goodluck
Yevala loss panninga
I am following ultra warrior fastening..... One day one meal.....
Thank u doctor.... I am eating 8 am and ending at 5 pm... Ie after sunrise and closes before sunset... Is it benifit sir
Yes, you will be benefited.
Very good information. But kindly tell black coffee or herbal tea la vellam serthu kudikalama instead of sugar n milk?? Pls reply
Hi, plain black coffee or herbal tea without any form of sweetener (includes vellam) or milk can be had. Vellam provides calories and should be avoided during your fasting time
@@dr.sivashaleandhealthy thank you very much for your reply
Always welcome.
Sir you are a wonderful soul who clears our every doubt . I've asked this doubt to many but none replied except you. Also kindly clear my another doubt.
I'm following IF from the past 2 months. I usually complete my dinner b4 8.30 and morning after I woke around 5 I drink Apple cider vinegar in empty stomach. After cooking around 7 I'll have coffee ( after seen your reply I'll avoid further). Then normal lunch at 12.30pm.
Pls suggest is ACV is good and can I I continue this routine?
Hi Ma'am, it is always better to break your fast (first eat of the day) with fresh fruit juice or some vegetable soup. After that, you can have ACV before your breakfast or before your meal. Don't take too much ACV as it can cause teeth erosion and some digestive problems.
Sir unga speech and explaination vera level 😊 Gastric problem irukkuravunga follow pannalama indha intermittent fasting konjam reply pannunga pls 🤝☺
Very nice explanation and good clarity. Sir which timings would you recommend for fasting. Morning to evening or night to next day??
Thank you Sir.
Fasting time depends totally on your convenience. But the effective timing of fasting and eating window is very important.
Sir, Thanks for your videos, kindly suggest for people with hypo thyroid
Sure Ma'am 👍
சார் நான் Sugar patient'நான் எப்படி eating window start பண்ணுவது. நான் சர்கரைவள்ளிகிழங்கு ஸ்மூத்தி எல்லாம் சாப்பிட முடியாதே please reply me sir
Mam, you can start with a vegetable soup or any sugarless vegetable juice.
@@dr.sivashaleandhealthy thank you Dr,
Hello sir.. intermittent fasting la irukumbothu samaikurapo salt correct ah irukanu taste pana vendiyatha iruku antha mathiri panna fasting break aiduma sir..
Not very much. Don't worry about that.
Well explained
Thank you
Vanakkam ! Pathivukku Nanry.
🙏
Fitted pirachanaikku sollugga please 🙏🏻 😢 3 mathathukku 1 muri fd varuthu
Hi, if you are asking about fits (epilepsy), please consult a Neurologist.
Very useful, sir. Please give more information in the next video
Sure, will do 👍
Good explanation sir
Thank you
Sir yenaku hba1c 5.75% yenaku sugar irukka illaiya please reply
Hi Sir, HbA1c between 5.7% to 6.4% indicates prediabetes. Sir, don't worry it's reversible by lifestyle modification.
Hello sir namaskaram ,
I want to reduce my weight because I have knee pain .
Age 37,height 158 ,weight 82 I want one healthy diet chart sir please give me sir thank you.very clarity speech sir.fasting la follow pandra mathiri diet sollunga sir
Thank you Sir. Will surely do a video on a healthy diet chart.
Sir wat about 14:10 .As i am a college student i move out from home at 6.30 and get back by 8
Yes Ma'am, you can opt for that if you are comfortable with 14:10 timing.
Plz sir nan ninga sonna mathiri saputtu wutal ati kuranjitji bat 95erunthu 72wanthuten anal athukku kila kuraya madankuthu sir athukku enna sir pannlam plzz sollunga
Kindly check the link below 👇
ruclips.net/video/SIisPL8f7eA/видео.htmlsi=228pUEUVd6SjNHRI
👌 sir.. very useful information than you subscribed your channel...
Thank you very much 🙏
Well explained thank you doctor
🙏
Can I drink herbal tea during fasting window
Hi, plain herbal tea can be had during the fasting window. Addition of sugar, honey, milk products or any other such things should be avoided.
Sir, that was an detailed explanation about intermittent fasting. but, I am not able to control my food cravings. can you please suggest any ways to control my food cravings?
ruclips.net/video/-wAa9Gn7QZs/видео.html
Sir, kindly watch the above link for ways to reduce hunger and appetite.
Thankyou for the appreciation.
Dr. என்னோட weight loss plateau ah iruku. இப்போ நான் calorie deficit, intermittent fasting and 45 min of home work out பண்றேன் ரொம்ப struggling ஆ இருக்கு. எத நா ஃபாலோ பண்ணனும்.
Kindly check the link below 👇
ruclips.net/video/SIisPL8f7eA/видео.htmlsi=Rr70ipJFkhU9OJpD
Thanks for excellent contribution. I am a healthy male & do regular exercise including HIIT. My weight height ratio is within the normal range. That means only 7-10 lbs higher than the minimum weight. I recently started 20:4 intermittent fasting every day. After intermittent fasting my weight loss is taking place in an exponential rate. I take Weight Gainer Protein Powder to arrest this. Is there any other way to arrest this?
நல்ல விளக்கம் 👌👌👌👌👌
மிக்க நன்றி 🙏
Can we consume tea or coffee during intermediate fasting
Hi Ma'am, plain coffee or tea in water without sweetener can be had. Addition of sugar, honey, milk products or any other thing which provides calories should be avoided.
Well explained & understandable.👍🏻👍🏻👌🏻👏🏻
Thanks
Thank you sir
Sir, warrior diet ல white rice எடுத்துக்கலாமா?
Warrior diet follow பண்ணும் போது workout compulsory பண்ணனுமா?
Hi Ma'am, white rice along with protein rich food, dairy products, fruits and vegetables can be surely consumed. Walking is more than enough exercise when you follow warrior diet
Hi sir, can i drink lemon juice with salt during fast?
Hi Sir, any drink that does not provide calories can be had. So, lemon juice with salt can be had but the major drawback of this juice is, it erodes your teeth at a fast pace which leads to teeth sensitivity. The most advised drink during fasting window is black coffee or black tea (without milk and sugar).
@@dr.sivashaleandhealthy thank you so much sir
Sir average aa intermittent fasting la monthly evalavu weight kuraikalam ?
It depends. But atleast 3 to 4 kgs.
Doctor after I did intermittent fasting only got gastric problem, and still suffering with the heartburn. Can you explain why fasting cause gastric. How to avoid gastric while fasting?
Sir, kindly consult a physician regarding your gastric problem and then proceed with intermittent fasting. Don't ignore your gastric problems, Sir.
❤❤❤❤❤Thank so much Sir🙏🙏
Welcome Ma'am 🙏
I'm taking thyroid tablets every mrng regularly in empty stomach... This fasting can be done even if I'm taking tablets in empty stomach?...
Hi Ma'am, thyroxine tablets can be had during fasting time. But it is always advisable to consult your physician about the course or type of intermittent fasting and when to take the medication before starting IF.
Hi sir
நல்ல விளக்கம் But 1 doubt
Intermittent fasting 12:12 OR 14:10 irukkalama?
Yes Ma'am, u can start with 12:12 or 14:10, whichever you are comfortable with, but slowly limit it to 16:8 as it is the most effective intermittent fasting method.
@@dr.sivashaleandhealthy
Ok sir
Thank-you so much for your reply sir
Sir
Night 8pm to next day 12pm
16 hours fasting irukkumpothu morning breakfast skip panna paravallaya?
Ma'am try not to skip your morning breakfast. Prepone your eating window from 10AM to 6PM. Here you can start with breakfast, have your lunch and finish with an early dinner. It is always better to have your eating window in the early hours.
@@dr.sivashaleandhealthy
Ok
Thank-you sir
Sir eating window 1cup coffee with milk and sugar kudikalam eve 4pm my eating window is 8am to 4pm breakfast 8 to 8.30 and lunch around 2-2.30 so i take only coffee at 4pm its is ok pls reply sir
Yes Ma'am, you can have milk coffee during eating window.
Dr chia sapja vithaikal sapdalama
Sure, can have.
kalakar Anba👏👏👏👏👍
🙏
Can we consume beetroot,carrot juice in 16 hrs of fasting
No, they should not be. Only water and electrolytes are allowed.
Thank you 🙏
Welcome Ma'am.
Doctor ulcer irukravanga empty stomach la green tea kudikalama?
Better to avoid
Sir வணக்கம் 16மணிநேரம் விரதத்தில் இடையில் black coffee with stevia சேர்த்து குடிக்கலாமா
Yes, you can add stevia to black coffee during intermittent fasting if you cannot control your sugar cravings. But make sure if it is pure as some companies add sucrose to it, which should be avoided as it adds to your calories.
Intermittent fasting is ok
For elders
Example age 72
Ple need advice
Thanks Dr
Sir, for anyone above 70, if the person is not having any health conditions like high or low blood pressure, diabetes, heart problems or any other medical conditions, they can proceed with intermittent fasting. But make sure, during intermittent fasting, they should be well hydrated and have a healthy and balanced diet.
I had a pcod problem,i am trying for pregnency sir....dr.said to to reduce my weight....can i do this.....
I am low bp patient
Hi Ma'am, kindly consult your gynaecologist regarding this. Thank you.
Hi doctor plz tell me
Na intermittent fasting iruka poren , but the night thukam varudhu nu thoonudhu . Because night na late ah dha sapduva epooumay .. so night sapdala thukam varadhu enna pannala ....plz sollunga
Hi Ma'am, try to follow some habits to get sleep naturally.
You can watch this video on how to get a better sleep.
ruclips.net/video/JbTbgUyaYWA/видео.htmlsi=fnfaUHONLfJ_cudE
@@dr.sivashaleandhealthy sir .... i have good sleep sir but 7:00 vlk kulla dinner mudicha .... ennaku thukam varadhu sir ... ? Night 10clk above dinner sapta dhaan thukkam varudhu .....sir
Thopai kuraiyuma?
Kandippaga kuraiyum.
Sir, iam college boy na 12pm to 7pm mattum sappadra and na morning breakfast eh skip panra ethu health eh affect pannatha
Hi, try to eat as healthy as possible during your eating window and if possible increase your eating window time to 8 hours and try to start it by 10 am, a bit early than your time.
Hello sir after weight loss intermittent fasting ah break panna thirupiyum weight gain aguma sir
Hi Ma'am, when you stop intermittent fasting, you are more likely to gain weight. To avoid this you must stay on a healthy eating track. Add lots of proteins, vegetables and fruits to your diet. Stay hydrated always. Avoid carbohydrates loaded meals. Exercise should be in your routine. 70% strict diet and 30% regular exercise will 100% help you to maintain your weight.
Sir, if i follow 16:8 fasting can i eat fried snacks or sweets during the 8 hr eating period
Also which method is more effective for weight loss ... daily fasting or alternate days fasting
Hi, it is always advisable to avoid fried snacks and sweets during intermittent fasting. Whatever you eat in the eating window should aid your weight loss goal.
Both fasting methods are highly effective. You can choose the method according to your convenience.
@@dr.sivashaleandhealthy thank you so much sir for your prompt response. Shall follow your advice
@aasathalsamayal717 Always welcome Ma'am
Sir iam from kerala ennoda baby 1 year aachu feeding panre nan intha diet follow paneet irukke one week aa continue pannalama pls reply sir
Ma'am it depends on how healthy your diet is as you are feeding your baby. Kindly check with your baby's pediatrician if you can do intermittent fasting.
Green tea and black tea ku ,meal kum evlo interval irukanum doctor?
Minimum one hour
First meal ...dry fruits juice sapdalama
Hi, it is always preferable to break the fast with mild food like fresh fruit juice or vegetable soup.
@@dr.sivashaleandhealthy Doctor...
Cousin (mom's brother's son) mariage panlama??? Is there any issue in babybirth??
Cousin oda dad and mom um close relative tha..family la genetical ah endha problem um ila
Na indha generation la mariage panina prob varuma doc?
Ma'am, many medical studies say that marriages within blood relations are high risk. There are more chances for the kids to be born with congenital anomalies or autosomal disorders. The closer the relation, the higher the risk is.
நான் ஒரு வாரமாக ஒரு கை பிடி (கருப்பு கொண்டை கடலை மற்றும் பச்சை பயறு) ஏதாவது ஒன்று முதல் நாள் ஊற வைத்து அடுத்த நாள் இரவு உணவாக சாப்பிட்டு வருகிறேன். இதனால் உடல் எடை குறையுமா டாக்டர்
கண்டிப்பாக உடல் எடை குறையும். ஆனால் வயிற்று உபாதைகள் - வாயு தொல்லை போன்றவை வர வாய்ப்புள்ளது. இத்துடன் சேர்த்து சமச்சீரான உணவு (balanced diet) எடுத்துக் கொண்டால் உடல் ஆரோக்கியத்திற்கும், உடல் எடை குறைப்பதற்க்கும் உதவும்.
Nanrigal ayya
🙏
Sir can we do heavy workouts during fasting time?!''....
During the fasting time, heavy work out can be done. But, slowly increase the intensity.
@@dr.sivashaleandhealthy tqsm sir
16hrs fasting can i drink butter milk 300ml
Hi, during fasting window it is always better to have black coffee or black tea (without milk and sugar) as there is no addition of calories. One cup of buttermilk (200ml) provides around 100 calories, so better to avoid it.
Ok thank you Dr quick response.
Jointpaints irukravanga try pannalama sir.....pls reply me sir
Hi Sir, there are many reasons for joint pain. Even though some studies suggest reduction of joint pain with intermittent fasting, it is always advisable to consult your Orthopedician before starting Intermittent fasting.
Thank you sir for ur reply ....this pain started from after delivery sir....not till consult orthopedician ..... because that tablets are heavy doses.....and injection taken ....my waight is 70 .....so Little fear .....now I'm used sidhdha medicines sir....shall I follow this fasting sir...neenga tha ennoda qstnku answer panninga sir ...so thank you so much for ur response sir......god bless you sir.......
Hi , respected sir I have a doubt can you please address - my morning bf time changes daily bcz i am busy with kids and wrk , even then just hours is enough to follow? like if some day i am starting from 8 am - 5pm, the other day 10 am- 7pm but its 16:8 means will it come under intermittent fasting?
Mild difference in time is not a problem, Ma'am.
Tnku ❤
Gall bladder problems ullavanga pannalama?
Andha 16 hoursla water drink panlaama
Ofcourse you can, Sir.
டாக்டர் நான் இன்டர்நெட் ஃபாஸ்டிங் கடந்த 45 நாட்களாக எடுத்துக் கொண்டே இருக்கிறேன் எனது எடை 74 கிலோவில் இருந்து 69 கிலோவிற்கு குறைந்துவிட்டது ஆனால் அதன் பிறகு குறையவில்லை கடந்த இரண்டு மூன்று வாரங்களாக அதே 69 கிலோ தான் இருந்து கொண்டு உள்ளது கேலரி 990 மட்டுமே ஒரு நாளைக்கு எடுத்துக் கொண்டு உள்ளேன் இதை இப்படியே தொடர்ந்து செய்யலாமா
Now you should either decrease the calorie intake or increase the calorie output by exercising.
Super sir 🎉
Thank you
Hi sir nan 12hr fasting panlamnu irukan 8am to 8pm enaku type 1 diabetic iruku age 24 epadi sapdalam ethathu diet plan solla mudiyuma fasting mudichitu cucumber juicela irunthu start panlama
If you are a diabetic, kindly get your diet plan from your physician as he knows more about your health and blood sugar levels.
@dr.sivashaleandhealthy okay sir thank you
Fasting window medicine saapidalama
Hi, it depends on the medicines you take. Some medicines should be taken on an empty stomach and some after food. So, consult your physician and plan your medicines accordingly.
Fasting window time le tablet sapidalama solunga pls
Hi, it depends on the tablet. Some tablets have to be had after food and some before food. So, check with your physician about the tablet timings during intermittent fasting.
Jeera water sir
Dr ,I started my intermittent Jan 4,th, இப்ப எனக்கு சுகர் கம்மி ஆகிடுச்சுன்னு Dr .medicine கம்மி பண்ணிட்டார். but fasting Sugar அளவு மட்டும் குறைவது இல்லை same as 128 .and என் HbA1c அளவு Nov 14th 6.1 and Feb.10 HbA1C 6.5. இது ஏன்னு புரியலை. Dr .Can I continue IF ?
Thank you
Always welcome
I will try intermittent fasting last 1week 1pm to 7pm kandippa indha time la exercise panniye aaganuma daily 30mints walk pannuna better ah Sollunga sir
Hi Ma'am, low intensity workouts like walking or yoga can be done.
@@dr.sivashaleandhealthy thank u for ur rply sir fasting la endha Mari sapdalamnu oru healthy diet chart podunga sir
Sure Ma'am.
@@dr.sivashaleandhealthy thank u so much sir
ஒரு சுகர் மாத்திரை எடுத்துக் கொள்ளும் நான் விரதம் இருக்கும் போது மாத்திரை எடுத்துக் கொள்ளாமல் இருக்கலாமா
Sir, when a diabetic on medication is on intermittent fasting, hypoglycemia is the most anticipated risk. So, before starting intermittent fasting, kindly check with your physician or diabetologist regarding the fasting timing, fasting food and your medications to be taken.
Sir 16.8 iruken stomach pain iruku sir 8 pm to 12 pm naan iruken
Don't start suddenly with 16:8. Slowly increase your fasting window timing. Your body will surely adapt by itself.
Alternative days la fasting irundha evlo kgs loss aagum pls sollunga
Super sir
Thank you
Sir weekly once cheat meal sapidalama in eating period la
Yes Ma'am, cheat day once in a week is absolutely ok.
What going to eat for fasting day sir
Thank you sir
Sir Intermittent fasting eating window la coconut sapidalama sir
Yes Ma'am, in moderate amounts.
@@dr.sivashaleandhealthy thank you sir
Super
Thank
Sir na 18:6 follow pandra but morning 11am to evening 5pm ennoda eating window so intha time la na enna enna la sapdalam
Hi, you can start your meal with a vegetable soup or fruit salad. During the eating window, you should eat high fiber foods like apple, sweet potato, carrot, kidney beans, broccoli and protein rich food like egg, fish, chicken, nuts, peas, beans, paneer, cheese or milk related items. Drink plenty of water.
வணக்கம் டாக்டர். தங்களின் இந்த வீடியோ பதிவை முழுமையாக பார்த்தேன். மிகவும் பயனுள்ளதாக அமைந்தது. எனக்கும் நீண்ட நாட்களாகவே இந்த விரத முறையை பின்பற்ற வேண்டும் என்ற எண்ணம் இருக்கிறது. ஆனால் அதில் எனக்கு ஒரு சிறிய சந்தேகம் இருந்து வருகிறது. எனக்கு சமைக்கும் போது சமையலை ருசித்து பார்க்கும் பழக்கம் இருக்கிறது. விரதத்தை பின்பற்றும் போது இந்த பழக்கத்தினால் விரத முறைக்கு பாதிப்பு ஏற்படுமா? எனக்கு தங்களின் விளக்கம் தேவை டாக்டர் 🙏
Ma'am, tasting food differs with each person and is unavoidable during cooking. Even a small bolus of food should not go inside as it starts your insulin secretion which should be avoided during fasting window of intermittent fasting. So, try to limit the food quantity during tasting to as minimal as possible.
நன்றி டாக்டர் ❤
🙏😊
Does water includes during fasting time
Yes, water can be had anytime during intermittent fasting.
👌👌👍
Thank You Ma'am
Sir enaku Hba1c 6.1 iruku na fasting irukagama
Kindly check with your physician before fasting.