30 Minute HIIT Cardio Workout for Beginners!

Join us for the amazing 30 minute hiit cardio workout for beginners! This is a perfect class for beginners and no equipment is needed. 30 minute will fly by! All you need is some open space and have some water and a towel near by! This 30 minute HIIT cardio HIIT class is a ton of fun and bring this to you. Stay tuned as we post workouts and workout tips weekly! We love to help you on your fitness journey!
Kori is a former social worker and certified chef who has been a full time personal trainer for the last 5 years. She has certifications with NASM, FMS 1 &2 and Pain Free Performance.
Brad is a former collegiate athlete who's been a certified personal trainer since 2001. In the past 20 years Brad has trained in Portland and Los Angles. He has had the opportunity to train various actors and actress's working in the Portland Area.
Brad started BeneFitness in 2009 with the idea to help design, equip and manage corporate and residential gym spaces.
To learn more checkout BeneFitnessLife.com