🥰 amzn.to/3LCeR0D (affiliate link) 🥰 This is the Boron I currently use. It's easy to swallow (small tablets), cheap and definitely effective! Let me know if you go down the Boron route and if it helps you. It helped me enormously.
Hi, I ordered boron - 3 mg. I went carnivore and it was amazing but after a while i get this weird cravings and i start eat sweets... I cant stop it... My folate was under the range, i hope boron will regulate this.
Im the same, also an Aussie so Im seeing meat prices go up & up ... what Im finding that is good enough & cheap enough is pork shoulder (bone out) is quite cheap at woolies & makes a good pulled pork & make crackling for snacks.
My health skyrocketed when I went carnivore several months ago. And it was more than just physical health. My thinking was clearer, no more forgetting, bounds of happiness and feeling of joy, and no more worry. Besides that, lost weight as well. Our ancient ancestor knew what the hell they were doing, in my opinion.
Excellent. Just ordered Boron from Amazon. Was finding the same. Great initially on carnivore but tailed off recently. Lost 3.8 kg in 3 months. Managing 40 press-ups every morning age 67. Carnivore is definitely the way to go for me.
@@Themeatmedic got the Boron 4 days ago. Seems to be working. 60 press-ups this morning. Feeling great. This is the most I have ever done in my life. I thought I was doing well when I did 25 when I was in my 40’s. And your correct, wife very please how things are going. 👍🤪
My story is keto let’s me lose weight. But carnivore has healed me! I had arthritis pain in my hip. Asthma to the point of using my inhaler 3 times in the night 😴 and lower GI issues. Let’s just say 20+ years of chronic diarrhea. In two days of just beef and eggs if felt a difference. Now I’m a year in. I’ve lost 3 sizes but I’ve healed like crazy. Not going back. Veggies actually caused me inflammation. And the push this crap. Off ketogenic diet forever. People want to criticize what they don’t understand. No explanation needed.
Where I live in the US there is a butcher shop that sells whole boneless rib eye sections (12 to 14 lbs) for $6.99 to $7.99 per lb. You just have to slice the steaks yourself, as thick as you wish. I vacuum seal the extra and they last for more than a week
I started taking boron in 2017 due to a neighbor professor telling us about it. I had had knee surgery after 3 broken bones from a motorcycle accident which caused the inability to completely straighten my knee. Within a few weeks I noticed I could straighten it!!!! It was such a shock after over 10 years but was so happy. I haven't been taking it lately but will again now. I've only been carnivore about 40 days but feel great Thanks for all this info. You look great.
Diana Rodgers and Robb Wolf in their book Sacred Cow, show there’s not a huge difference in conventionally raised meat versus grass-fed meat with regard to nutrition specifically. It’s worth reading.
Try this analogy. There's enough nutritional upgrading in Grass-fed/Grass-finished beef to make it the gold medalist of the Food Olympics. Grass-fed/Grain-finished is the silver medalist. Grain-fed/Grain-finished gets the bronze medal, which is OK. Other competing foods lost. Most foods don't even qualify to compete.Try this analogy. There's enough nutritional upgrading in Grass-fed/Grass-finished beef to make it the gold medalist of the Food Olympics. Grass-fed/Grain-finished is the silver medalist. Grain-fed/Grain-finished gets the bronze medal, which is OK. Other competing foods lost. Most foods don't even qualify to compete.
Wow that's absolutely fascinating. I have struggled with cramps for years and will go and get some Boron. That's been such an enlightening presentation. Don't worry about it being long because the info is so important and ground breaking. Very well deduced!
Oh man, the cramps were SO BAD I quit eating this way. I'm SO GLAD you found this out because I too just thought it was low magnesium. This will be a GAME-CHANGER for me. Thank you doctor! Also, an undetectable CRP eating nothing but red meat?! Fantastic!
@@Themeatmedic pickle juice has helped my minor calf cramps, i dont get real bad ones often but when i do owwwwwch n crying. thank you for your study. eat meat & best to you!
@@tamsteakI haven't tried this diet yet but wondering if drinking a tsp of apple cider vinegar (with 'the mother' in it) mixed in some apple juice, would help. It's great for digestion.
This is very helpful! I haven’t gone extreme enough to eat ONLY ribeye for any amount of time but I’m definitely close to giving it a shot for the results I’m after.
Yeah I just wanted to see what happened. I was surprised with the benefits to be honest. And the boron discovery was a big deal for me and my patients.
I really wanted to finish this for information since I am starting this way of eating Monday but unfortunately I’m AGING as we speak and can’t afford the time it is taking for this dear man to get to the ‘MEAT’ of this.
I’m half way through and I’m feeling the same way. He took Boron tablets to get rid of the cramps. There you go! If there is anything more, I won’t know, I’m quitting watching now!
I am in love with back ribs, water, salt. First meal of day is back ribs. Second is usually ribeye. Amend sometimes seafood cooked with ghee, water, salt.
I just started using Boron since I started on Carnivore! At first I was having slight cramping now gone! You are so right! I was always low in boron because of Lyme. disease and its co-inhabitors!
Def can see a difference in the photos! Nice work. Thanks for talking about your experience w boron and magnesium and for sharing your bloodwork results.
I have had terrible cramps in my legs for years, despite what I'm eating or what I'm supplementing. I also have migraine. In the past, I've had over 20 migraine days a month for some time. Since I have started eating a very low carb diet, they have vastly improved. I'm totally going to try boron. Thanks for the recommendation.
Try Theraworx. You put it on at the first sign that you;re getting a cramp. For me it takes it away fast. I’ve been suffering with these since I was a kid, so 60 years.
Thank you Dr for taking time out of your busy schedule to give this excellent presentation. It was well thought out, informative and methodical. (Those thinking it was boring should try scouring the Lancet, AMA or NIH! Etc) Much appreciated.
Thank you Dr Suresh for sharing your experience with 30-Day Ribeye and Boron, I will look into this. I would love to hear more. From your photos your body composition changed and you look great plus your Blood work is phenomenal.
I had terrible cramps too. However, I drink about 20oz water with 1 LMNT packet sometime in the evening. Before this I was diluting electrolytes too much throughout the day. This is a great video. Love your deep dive & research. I am a new subscriber.
I am a 73 year old I used to wake up very early 4 was the norm with bad leg cramps. I have been taking Boron for about 3 months now and they have never come back. 😊
I'm a carnivore for over 4 years now (with few cheats here and there). I watched this video without any specific reason, but I found the boron info super interesting. I was also inspired by the way you were observing your cravings and that actually saved me yesterday. I have applied the same methodology to my symptoms and today I woke up feeling amazing. Thank you very much Dr. 🙏
He’s right. I never heard doctors or speakers talk of boron. But I read most comments and I read about it from the comments on several different video presenters. I’ve learned a lot from regular folks who’ve tried different things and passed down their prior generation’s tips, too. Lots of varied ideas!
agreed! there is a reason we have lived this long as a people BEFORE processed foods, the big food companies putting crap in their products for those who wish to eat and slowly poison themselves is causing diseases and inflammation, so then they get on prescription drugs instead of eating like we did before processed foods! eat meat...its called LIVEstock for a reason🐄
I am 72. Been having cramps for over 20 years despite the magnesium supplements Your presentation was very informative and you’re easy to listen to. Am off to get boron from your Amazon sight. I hope it helps because it would be amazing! And thank you!
Thanks mate for your ribeye “Journey “. I couldn’t afford this , like most people 😢 But , BORON supplementation, what an Rib-eye opener….😊 Ordered straight away. You really got onto something here👍👍
It literally costs less than a standard diet. I am poor as fuck bro and i only eat ribeye steaks. It saves me money overall. Heres why, i dont buy sugary sweets or crisps anymore. I dont smoke anymore. I dont snack anymore. I dont eat fast food anymore. You will also take less days off from being sick so you would make more money. I am trying to quit alcohol because i am addicted but have gotten down from 6 to 8 drinks per night to only 2 per night. When i save all this money, carnivore is cheap.
Okay maybe i am not "poor as fuck" but I make a regualr amount per month like most people around me who are not rich or even middle class. On a wage of 1300 per month it is easily doable
Hats off to you Dr. For this experiment, really glad you did it , it has explained why I’m always folate deficient. Have been carnivore for around a month but very little cramps thankfully
I took boron my first year of carnivore. But quit taking it beginning the second year. I hadn’t made the boron connection, but since quitting it, I’ve had quite frequent episodes of leg cramps ( Charlie horses!). They’re pretty bad. So, I’ll be adding in the boron again and see if the cramps stop.
Wow I started with hotdogs and eggs and have made it to grinding chuck steaks on sale in the freezer sale. I don't know, ribeye for 30days. This would be a real treat to eat a real steak for 30 days but with that money I could eat for 60 days. I even had to give up bacon to buy eggs and hamburger. It does the same thing to your body. It basically fills the carnivore requirement for Dr Berrys, the proper human diet. And it's great for retired people on a fixed income.
I had terrible cramps when I went carnivore, tried magnesium, potassium, many different electrolyte mixes, nothing helped. I upped my salt in my food and added about 10 shakes of salt to my water and problem solved. Sometimes the easiest solution is the simplest.
This was fascinating!! One of the best podcasts I've listened to. I too crave liver, cheese and fruits when i go 90% beef. I say 90% because i have coffee and some chocolate. I also get bad cramps in my ribs for a few weeks and then they ease up. I do think carnivore is the best way of eating. I'm going to look into Boron. You look so much better in the after photos as well. I am prone to gout once a yeat due to some bad dietary decisions most recently 2 weeks ago started with an attack. I decided to fast and eat only red meat and the gout attack went away within 3 days.
OMG if this is it I will be so happy! Every time I start carnivore I instantly get this feeling of health overcome me and then a few days later a downward spiral in feeling bad.What sucks is its the only way I can lose weight.I recently did 3 weeks at 1200 calories high carb and not one pound dropped which still amazes me to no end! I am just stuck at 175 on a carb based diet.2 months ago though I was at 165,feeling on top of the world and all due to carnivore.But then the ill feelings set in and being an alcoholic I went that route and started drinking 3 to 4 times a week.Alcohol is one thing but then my diet went to hell and I was consuming easy 3k per day of pure junk foods I always thought this downward spiral was just my body never really getting fat adapted.....this though looks super interesting and I am ordering boron right after this.I suffered from cramps so bad in my life that I present to you my worst cramp experience.I was sitting in a crowded movie theater and suddenly my hamstring cramped up.I jumped up to straighten my leg to reduce the ham string cramp and was feeling embarrassed just from this odd behavior when the opposing quad muscle went into a severe cramp.Now I had nowhere to go as any straightening of my leg to ease the ham string pain now caused my quad to cramp even more.I stood there in crowded movie theater screaming at the top of my lungs but I never let the sound escape!! It was the most painful 30 seconds of my life.Again alcoholic here so the cramps are probably worse from this aspect but still! My sleep is LOUSY for years and I tried the magnesium.My doctor always says I am anemic etc etc.If boron is the cure I will come back here and french kiss you....for free!! No homo! :)
@@PhilipHancock-ns5kn carnivore is key! I am slowly becoming a new man. I forgot about the boron and its in my cupboard, thanks fairy God mother/father! :)
Pro tip-get any cheap cut of meat and unrendered tallow separately. The latter is usually available at the butcher's for throwaway prices, and many will even give it away for free! I fry the unrendered tallow and it tastes amazing.
Thank you for sharing your story. I haven’t had any issues with Beef, butter, bacon, and eggs. I do take LMNT electrolytes, but will look into mineral drops that include Boron.
In Australia, I find IGA on Mondays has decent quality scotch fillet normally marked down which is a good second choice to ribeye … Sousvide is the best go to prep method, freeze the steak chuck it in your tank in the morning before work it’ll slowly defrost by 3pm and have the timer set to go by 4 pm … sear and eat 👌👍
I've been a big fan of Borax ever since stumbling over all the amazing info online about it years ago. Yes Borax, the kind you get in the laundry aisle at Woolies! I just sprinkle a tiny amount into my water bottle and ignore the poison warnings! 😉
I live in Queensland and am a carnivore. I had no idea that steak was so expensive, you horrified me. I usually eat lamb and salmon so listening to you talking about this month on steaks was a real eye openener. I will give it a go, but not for the length of time you did it. I couldn't afford it, I'm a pensioner.
I'm a pensioner too. And I am finding I am satiated with one steak a day and some days I don't want to eat at all. I have no sugar cravings, so I'm not spending money on junk food. And I was a junk food addict. I am 20 days in, and for the first time since 2007, I have no more back pain. I find I was eating out of boredom rather than hunger. I just bought some eggs and bacon and am going to incorporate them. I have shed 11 lbs and am able to go 5 hrs instead of 2 hr before I have to urinate. I know people who spend $15 a person at fast food.everday I have $268 I can spend on food. So far I have spent $220 and have plenty left in fridge. I use an air fryer I bought for $7 at the resale shop. Some days, I can't eat a whole steak. I feel so much better, my knee doesn't hurt and I think that I have recovered some from bells palsy that came on 44 years ago. My smile is balancing out to the affected side. Oh, and I am sleeping more than 2 hours at a time. I slept 6 straight hours for the first time in 16 years. My body is healing and I am determined to do whatever I need to keep feeling like this. I made mistake and aye an apple rather let it ho to waste and I won't make that mistake again. Oh I did eat some cheddar cheese about 2 ounces.
I cannot thank you enough for this. As a fellow Aussie, I was struggling with lack of results in carnivore, but I know have some hope. Here is a super thanks so you can go and buy some more ribeyes 🙏
Hello doc, kudos for this small one-person study. As a keto/carnivore doctor from Poland, I often observe similar problems in my patients, therefore I hope that boron may be the answer to their complaints. Can You please send me some links to the research that You have made, so I will be able to use it during the conversations with the patients? Thanks in advance Jakub
This was amazing definitely investing in Boron. Thank you so much for your help, Im an Aussie, and I had read about this before but totally forgot about it, This may be why I have stalled in some areas. Cheers xxx.
I have had these excruciating leg cramps for decades!!! I am going to start Boron. I've been on keto since 4/23 but am transitioning to carnivore. Thanks!
Cramps: add potassium...potassium citrate, potassium bicarb...even switch to potassium chloride instead of salt...i keep a bottle of potassium bicarb and soda bicarb combo and water at the bedside and take a swig whenever i get leg cramps...they stop immediately
I buy four a week retired teacher expensive true mine are gigantic cut in half . Take it cold too. I sub great running in gym too. 80 years no prescriptions no replacement parts. I still can see great I don’t need cataract surgery. Teeth/ gums good. Try salt and potassium with magnesium. LMNT electrolytes. I make mine with Cream of Tartar Salt Taurine and Magmind Magnesium.
I have been carnivore one year six months. Feel fantastic! Decided to quit coffee and then expirenced EXCRUCIATING LEG CRAMPS! I too at one point wanted to call for help😅 I thought I would die. Made it through and no more coffee for me!
@@Themeatmedic I've discovered that the coffee that I used to drink was grown with boron! That makes sense as to my difficulty with cramping while eliminating the coffee. 2 years carnivore now and feeling great!
Thank you for this info about boron. So glad I found your video. I am one of those people that my results seem harder to get than others. Thank you very much!
I cannot thank you enough for making this long video. You took the time to provide vital info.. I have been +-90% carnivore for close to 2 years and I am 53. I have been having incredibly painful crqmps as well. Adding magnesium and potassium (creme of tartar) has only marginally helped. I have had other issues that you mention, but not enough to make me drop carnivore. I just ordered some 6mg boron tablets and I will take the first one as soon as it gets here tomorrow. I will reply to this in a week to give you a non scientific update on how I feel. I am now a subscriber!! Dan
Thank you Dr. Suresh! I'm so glad that I've found your posts, I will get Boron because I have cramps so bad at night or when I starting to stretch in bed, no Magnesium can help now I know God sent you to helping me and a lot of people. Thank you and thank you again
I can not Thank You enough. My leg cramps are horrendous. They feel as though they could break a bone. I ordered the Boron and am praying to GOD (literally not a figure of speech) that this works! If it does, I will be plastering your find on all the YT channel threads I can Find! Btw, your video title should be “stop leg cramps!” Because in America we are all googling it! Our soil lacks mag/boron so there are millions of people sitting in hot tubs at night. I even stand on a vibration plate at night searching for relief.
The Boron was out of stock in the States. I got the NOW Boron. I've always had cramps for as long as I can remember. I've been doing carnivore for 8 weeks now and the cramping has been really bad every night and even day time. Cramps all over my body, hands, chest, legs, arms. I take electrolytes and all the other things for cramps but still having them. I am doing the diet for health also. I've been fighting Crohn's for 22 years and only gotten worse each year. I've seen improvement that I haven't seen on anything else I've tried and I tried all kinds of things. this is helping even more then the IV treatments I take every 6 weeks and I'm on the max dose now. I'll keep you up to date. New sub from me in the States. Thanks
When I eat too much protein, I get horrible calf and thigh cramps. I read that if you put your foot on a bar of soap, it will get rid of the cramps. I tried it and it works pretty well. Sometimes, I have to put it directly on the cramp but it does work. I'm going to add boron and see if that works better.
Really helpful... I want to understand as much as I can because I know we all have unique health profiles and what works for one may not work for another. At first, when you here about this diet you think it is a miracle cure all! And, it is, but there will be challenges. I've been having cramps in my legs too - prior to starting this diet change - and your experiment allowed me to find a possible solution to this problem so thank you for that! Good luck and much blessings to you!
I take Shilajit which is a multi spectrum natural mineral product. I’ve been taking it for years. Tastes terrible, but I think it compensates for Australia’s poor nutrient spectrum.
I feel like a boulder has just been lifted off my shoulders. I have had severe cramps in the past when i was on keto. Got off my diet for about a year and they werent as bad. Ive now been on carno diet for 7 weeks and rhe cramps came back with a vengence! I tried the mag pills but they didnt help that much. I just ordered some boron caps and hope this is what ive been looking for. If so i will be forever in your debt. Thank you for possibly saving my life. I 100% know the pain you suffered thru the cramps because ive experienced them first hand.
Thank you! Since starting carnivore my leg spasm have gotten so much worse and no one could tell me why! I bought Boron yesterday and took on last night and did not have any spasms but my legs felt like they were on the verge of cramping. I will continue to take it and pray it works. Before, I was increasing my magnesium in the hopes it would help and like you it just gives me diarrhea no matter which magnesium it is. Thank you from the bottom of my heart!
Please stop worrying what everyone else is saying.there is no perfect carnival,if this is your experienment good 👍 I'm proud of you Sir. Everyone differs with there body experience.um free I'm on carnivore dirty or clean both works for me.
There was a lot of interesting and useful information in this episode. Yes it was long and I am going to admit that I fell asleep last night (clearly your voice works as ASMR for me😂) but I continued this morning😊. One of the many things that I was interested in was Calcium as some years ago I was told that I am close to the bottom of what was healthy following a bone density scan. Red meat apparently “leaches” calcium from the bones. Not sure how true that is, bearing all the standard assumptions out there, but it was reassuring to see that you were fine.
Great info, but I was having the same trouble with this video. I had to speed it up to x2 to get through. Never forget you have speed control under the little cog wheel in the upper right corner. 👍😉
Thank you for this. I'm going to give boron a try. Yes, in the past when I ate a lot of chuck steaks and very little cheese I would get really bad cramps. Could not figure it out. I think you may hit upon the solution.
Thank you so much for letting us know about boron. I too have had muscle cramps at night for.many years and I have used magnesium almost everyday. However since starting carnivore they became worse. I tried more magnesium but it did not work. Now I know why. God bless you for sharing your research.
Same thing happened to me on the lion diet. Switched to raw or undercooked meat and it fixed it. I understand that it’s because cooked meat is lacking some essentiel nutrients, that are lost in the cooking process. But raw meat has everything.
Great post!👍 ? Are you familiar with Dr Anthony Chaffee there in Australia & on RUclips??? He has been doing carnivore for years and you would BOTH BENEFIT from sharing your medical knowledge & research with each other & you would both be great guests on each other's programs👍✔️
I find that thin cut steaks air fry quite well. Are they as good as sous vide or reverse sear? No, but it is SO much simpler and easier and they turn out quite good. Sous vide still remains my favorite way to turn a tougher cut of meat into a tender steak but it does take a bit of planning. My 7 in 1 Foodi pressure cooker has a sous vide function so it is much quicker and easier than setting up my immersion sous vide.
when i started watching the video, i said oh my god too long, when i finish it, i said is too short, i need more! just an incredible intriguing reasoning, 🤣😅🤗
I've been on carnivore for over 16 months, and noticed many of the things mentioned in this video (lack of motivation,lack of energy, lack of drive, etc. I ordered some boron to see if it makes a difference
Incredibly longwinded and boring honestly. Kept thinking "get to the point", he's stalling his conclusions to create suspense or something but it just ends up being incredibly boring.
Thank you so much for this information I was the same really bad leg cramps no matter how much mag and electrolytes I too had boron in my cupboard 😂can’t remember why mine where 10mg I took one and no leg cramps last night thank you for sharing ❤️
Hmmmm. Interesting. I wonder if grass finished meat may have more boron in it. Probably depends on the soil where it was raised. Soils that have been growing grains for a long time are probably more depleted than grasslands. I just looked at the bottle of Keto Chow Daily Mineral Drops (which are formulated by Dr. Berry). They have 2.7mg of boron per serving.
@@Themeatmedic Is there any way we mere mortals could test such a thing? Not testing boron levels in people's blood but testing the actual levels of boron in the meat itself.
Thanks for your video. First time watching and I learned something! I'm in the USA and take Keto Chow Daily electrolytes, so I checked the ingredients and see they include boron. Good to know!
Dr Suresh, any idea whether eating venison would work as well? We have big herds of Red deer here and shooting your food is not only the most sustainable way to eat meat but it also causes the least possible stress to an animal (an instant death from an unexpected and well placed bullet compared to the stress of queuing for hours at an abattoir ) but it also produces much purer meat which can be measured by the respective adrenaline levels in the meat. A clean humane, well placed shot creates very little adrenaline and no pain. A quick cure for cramps is to to squeeze the tendons behind you knee as hard as you can, it interrupts the signal to "keep cramping" the muscles from the brain and instantly releases. Since taking Potassium supplements daily I have never had a single leg cramp at night and I used to suffer terribly.
🥰 amzn.to/3LCeR0D (affiliate link) 🥰
This is the Boron I currently use. It's easy to swallow (small tablets), cheap and definitely effective! Let me know if you go down the Boron route and if it helps you. It helped me enormously.
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I wonder how much boron we got from water not so many years back, food for thought.
Hi, I ordered boron - 3 mg. I went carnivore and it was amazing but after a while i get this weird cravings and i start eat sweets... I cant stop it... My folate was under the range, i hope boron will regulate this.
I just received my boron supplement right after lunch today. It said take two, preferably with a meal, so I went ahead and had them.
I've used the boron several times now, and it seems to reduce the odd little cramps in my feet and legs.
I'm carnivore for last year. Lost about 70 lbs. I can't afford 🥩 steaks. I eat the cheapest hamburger I can find. It works for me.
Yeah budget certainly as issue for many. It is for me as well. Family of 5 (soon to be 6). Mince and cheaper cuts can work just as well.
Im the same, also an Aussie so Im seeing meat prices go up & up ... what Im finding that is good enough & cheap enough is pork shoulder (bone out) is quite cheap at woolies & makes a good pulled pork & make crackling for snacks.
Me too but I make my own burger patties with mince meat which has a fat ratio of 20%. Way cheaper than Ribeyes.
Yes same In UK prices are high think its a global issue. I use 20% fat mince pluse lamb mince Bacon and pork chops.
@@stephysands how far cooked do you do them?
My health skyrocketed when I went carnivore several months ago. And it was more than just physical health. My thinking was clearer, no more forgetting, bounds of happiness and feeling of joy, and no more worry. Besides that, lost weight as well. Our ancient ancestor knew what the hell they were doing, in my opinion.
What do u eat on a daily basis? Is it steak?
Excellent. Just ordered Boron from Amazon. Was finding the same. Great initially on carnivore but tailed off recently. Lost 3.8 kg in 3 months. Managing 40 press-ups every morning age 67. Carnivore is definitely the way to go for me.
I hope it helps you like it’s helped me.
That's great.
@@Themeatmedic got the Boron 4 days ago. Seems to be working. 60 press-ups this morning. Feeling great. This is the most I have ever done in my life. I thought I was doing well when I did 25 when I was in my 40’s. And your correct, wife very please how things are going. 👍🤪
My story is keto let’s me lose weight. But carnivore has healed me! I had arthritis pain in my hip. Asthma to the point of using my inhaler 3 times in the night 😴 and lower GI issues. Let’s just say 20+ years of chronic diarrhea. In two days of just beef and eggs if felt a difference. Now I’m a year in. I’ve lost 3 sizes but I’ve healed like crazy. Not going back. Veggies actually caused me inflammation. And the push this crap. Off ketogenic diet forever. People want to criticize what they don’t understand. No explanation needed.
You are me x
Remember, a ketogenic diet overlaps carnivore in many aspects of the diets, and both are certainly better than the current SAD.
Same situation for me. I like keto diet but going carnivore has changed my life. I didn't realize that vegetables were causing me so much pain.
@@1976mcfarlane Plants are harmful toxic and disgusting. They are right, don't want to be eaten. Yes Carnivore changes lives. I'm happy for you.
Did you get the jab? Myocarditis is a common vaccine injury.
Where I live in the US there is a butcher shop that sells whole boneless rib eye sections (12 to 14 lbs) for $6.99 to $7.99 per lb. You just have to slice the steaks yourself, as thick as you wish. I vacuum seal the extra and they last for more than a week
Where do you live? It's $13/lb for Ribeyes at Costco in Reno, NV
You are very luck to buy ribeye at half the price what others are paying at Costco
@@sunwm2003 Yes I am and I take full advantage.
Yes, in my town an upscale market has whole ribeye (boneless) for $8.79 USD,cut and wrapped, also New York strips for $5.99 cut and wrapped.
Wow, rib eye roast at my Costco is usually $18/lb.
Love your channel and your calm and articulate way of explaining everything. Thank you
Thank you.
I started taking boron in 2017 due to a neighbor professor telling us about it. I had had knee surgery after 3 broken bones from a motorcycle accident which caused the inability to completely straighten my knee. Within a few weeks I noticed I could straighten it!!!! It was such a shock after over 10 years but was so happy. I haven't been taking it lately but will again now. I've only been carnivore about 40 days but feel great
Thanks for all this info. You look great.
Diana Rodgers and Robb Wolf in their book Sacred Cow, show
there’s not a huge difference in conventionally raised meat versus grass-fed meat with regard to nutrition specifically. It’s worth reading.
it's the Omega 3 in the fat
It is also wrong!
Try this analogy.
There's enough nutritional upgrading in Grass-fed/Grass-finished beef to make it the gold medalist of the Food Olympics.
Grass-fed/Grain-finished is the silver medalist.
Grain-fed/Grain-finished gets the bronze medal, which is OK.
Other competing foods lost.
Most foods don't even qualify to compete.Try this analogy.
There's enough nutritional upgrading in Grass-fed/Grass-finished beef to make it the gold medalist of the Food Olympics.
Grass-fed/Grain-finished is the silver medalist.
Grain-fed/Grain-finished gets the bronze medal, which is OK.
Other competing foods lost.
Most foods don't even qualify to compete.
Wow that's absolutely fascinating. I have struggled with cramps for years and will go and get some Boron. That's been such an enlightening presentation. Don't worry about it being long because the info is so important and ground breaking. Very well deduced!
Thanks. Hope it helps you. I could’ve shortened it a bit I think. Separated it into 3 videos, but I thought better all in one.
awesome results! Thanks for sharing :) I started carnivore too and I love that it helps me keep my tummy flat!
Yes, no gas or flatulence on carnivore.
Oh man, the cramps were SO BAD I quit eating this way. I'm SO GLAD you found this out because I too just thought it was low magnesium. This will be a GAME-CHANGER for me. Thank you doctor! Also, an undetectable CRP eating nothing but red meat?! Fantastic!
Hopefully it works for you as well as it did for me
@@Themeatmedic pickle juice has helped my minor calf cramps, i dont get real bad ones often but when i do owwwwwch n crying. thank you for your study. eat meat & best to you!
@@tamsteakI haven't tried this diet yet but wondering if drinking a tsp of apple cider vinegar (with 'the mother' in it) mixed in some apple juice, would help. It's great for digestion.
@@suzannenichols6900 that could work! on carnivore, if i dont drink lmnt or use electrolyte drops, it can happen
Apple juice is an absolute NO. Just get Electrolytes like LMNT
This is very helpful! I haven’t gone extreme enough to eat ONLY ribeye for any amount of time but I’m definitely close to giving it a shot for the results I’m after.
Yeah I just wanted to see what happened. I was surprised with the benefits to be honest. And the boron discovery was a big deal for me and my patients.
I hear you can eat chuck eye steak for lot less and supposedly tastes like ribeye
I really wanted to finish this for information since I am starting this way of eating Monday but unfortunately I’m AGING as we speak and can’t afford the time it is taking for this dear man to get to the ‘MEAT’ of this.
I’m half way through and I’m feeling the same way. He took Boron tablets to get rid of the cramps. There you go! If there is anything more, I won’t know, I’m quitting watching now!
I had to up the speed. Hes very unnecessarily repetitious
I am in love with back ribs, water, salt. First meal of day is back ribs. Second is usually ribeye. Amend sometimes seafood cooked with ghee, water, salt.
I just started using Boron since I started on Carnivore! At first I was having slight cramping now gone! You are so right! I was always low in boron because of Lyme. disease and its co-inhabitors!
Def can see a difference in the photos! Nice work. Thanks for talking about your experience w boron and magnesium and for sharing your bloodwork results.
I have had terrible cramps in my legs for years, despite what I'm eating or what I'm supplementing. I also have migraine. In the past, I've had over 20 migraine days a month for some time. Since I have started eating a very low carb diet, they have vastly improved. I'm totally going to try boron. Thanks for the recommendation.
Magnesium
Und... Hat es geholfen?
Try Theraworx. You put it on at the first sign that you;re getting a cramp. For me it takes it away fast. I’ve been suffering with these since I was a kid, so 60 years.
Thank you Dr for taking time out of your busy schedule to give this excellent presentation. It was well thought out, informative and methodical. (Those thinking it was boring should try scouring the Lancet, AMA or NIH! Etc)
Much appreciated.
Discard
No reply
😅😅
Thank you Dr Suresh for sharing your experience with 30-Day Ribeye and Boron, I will look into this. I would love to hear more. From your photos your body composition changed and you look great plus your Blood work is phenomenal.
This explains so much of what I’m experiencing! Thank you… just ordered some Boron.
I had terrible cramps too. However, I drink about 20oz water with 1 LMNT packet sometime in the evening. Before this I was diluting electrolytes too much throughout the day. This is a great video. Love your deep dive & research. I am a new subscriber.
I am a 73 year old I used to wake up very early 4 was the norm with bad leg cramps. I have been taking Boron for about 3 months now and they have never come back. 😊
You look great mate! Good on ya for putting yourself out there. Love the content btw. Big loves from Perth!
thanks mate. appreciate the kind words
Of course eating only ribeye wil be tremendous for your health in body , it is the king of all foods you know!
I'm a carnivore for over 4 years now (with few cheats here and there). I watched this video without any specific reason, but I found the boron info super interesting. I was also inspired by the way you were observing your cravings and that actually saved me yesterday. I have applied the same methodology to my symptoms and today I woke up feeling amazing. Thank you very much Dr. 🙏
Can a Diabetic eat this Diet ?
Check dr.berry , he talks about this diet to type2 diabetes.
He’s right. I never heard doctors or speakers talk of boron. But I read most comments and I read about it from the comments on several different video presenters. I’ve learned a lot from regular folks who’ve tried different things and passed down their prior generation’s tips, too. Lots of varied ideas!
agreed! there is a reason we have lived this long as a people BEFORE processed foods, the big food companies putting crap in their products for those who wish to eat and slowly poison themselves is causing diseases and inflammation, so then they get on prescription drugs instead of eating like we did before processed foods! eat meat...its called LIVEstock for a reason🐄
Great video, but delivery was better on x1.25 speed. I must be used to Paul Saladino speed 😂
It was 1.5 for me. I don’t know why he talks so slowly
I am 72. Been having cramps for over 20 years despite the magnesium supplements Your presentation was very informative and you’re easy to listen to. Am off to get boron from your Amazon sight. I hope it helps because it would be amazing! And thank you!
Thanks mate for your ribeye “Journey “. I couldn’t afford this , like most people 😢
But , BORON supplementation, what an Rib-eye opener….😊
Ordered straight away.
You really got onto something here👍👍
It literally costs less than a standard diet. I am poor as fuck bro and i only eat ribeye steaks. It saves me money overall. Heres why, i dont buy sugary sweets or crisps anymore. I dont smoke anymore. I dont snack anymore. I dont eat fast food anymore. You will also take less days off from being sick so you would make more money. I am trying to quit alcohol because i am addicted but have gotten down from 6 to 8 drinks per night to only 2 per night. When i save all this money, carnivore is cheap.
I used to drink 6 cans of monster per day. Now i drink water. That pays for my steaks
Okay maybe i am not "poor as fuck" but I make a regualr amount per month like most people around me who are not rich or even middle class. On a wage of 1300 per month it is easily doable
Hats off to you Dr. For this experiment, really glad you did it , it has explained why I’m always folate deficient. Have been carnivore for around a month but very little cramps thankfully
yeah very interestingly the Boron helped my folate to go up too. if you research it you will find evidence that supports that this can happen.
I took boron my first year of carnivore. But quit taking it beginning the second year. I hadn’t made the boron connection, but since quitting it, I’ve had quite frequent episodes of leg cramps ( Charlie horses!). They’re pretty bad. So, I’ll be adding in the boron again and see if the cramps stop.
O my god I eat 6 rib eyes till you ended the video. Get to the end man
Wow I started with hotdogs and eggs and have made it to grinding chuck steaks on sale in the freezer sale. I don't know, ribeye for 30days. This would be a real treat to eat a real steak for 30 days but with that money I could eat for 60 days. I even had to give up bacon to buy eggs and hamburger. It does the same thing to your body. It basically fills the carnivore requirement for Dr Berrys, the proper human diet. And it's great for retired people on a fixed income.
I had terrible cramps when I went carnivore, tried magnesium, potassium, many different electrolyte mixes, nothing helped. I upped my salt in my food and added about 10 shakes of salt to my water and problem solved. Sometimes the easiest solution is the simplest.
This was fascinating!! One of the best podcasts I've listened to. I too crave liver, cheese and fruits when i go 90% beef. I say 90% because i have coffee and some chocolate. I also get bad cramps in my ribs for a few weeks and then they ease up. I do think carnivore is the best way of eating. I'm going to look into Boron.
You look so much better in the after photos as well.
I am prone to gout once a yeat due to some bad dietary decisions most recently 2 weeks ago started with an attack. I decided to fast and eat only red meat and the gout attack went away within 3 days.
Coffee and chocolate oxalates are not a good idea..
I looked it up online and boron is not in liver! It's only in plant foods
Thank you for the Boron tip. I have trouble absorbing iron so I will try this.
Cold ribeye is the best, the firmed up fat is so sweet. I dream of 30 days of ribeye
OMG if this is it I will be so happy! Every time I start carnivore I instantly get this feeling of health overcome me and then a few days later a downward spiral in feeling bad.What sucks is its the only way I can lose weight.I recently did 3 weeks at 1200 calories high carb and not one pound dropped which still amazes me to no end! I am just stuck at 175 on a carb based diet.2 months ago though I was at 165,feeling on top of the world and all due to carnivore.But then the ill feelings set in and being an alcoholic I went that route and started drinking 3 to 4 times a week.Alcohol is one thing but then my diet went to hell and I was consuming easy 3k per day of pure junk foods
I always thought this downward spiral was just my body never really getting fat adapted.....this though looks super interesting and I am ordering boron right after this.I suffered from cramps so bad in my life that I present to you my worst cramp experience.I was sitting in a crowded movie theater and suddenly my hamstring cramped up.I jumped up to straighten my leg to reduce the ham string cramp and was feeling embarrassed just from this odd behavior when the opposing quad muscle went into a severe cramp.Now I had nowhere to go as any straightening of my leg to ease the ham string pain now caused my quad to cramp even more.I stood there in crowded movie theater screaming at the top of my lungs but I never let the sound escape!! It was the most painful 30 seconds of my life.Again alcoholic here so the cramps are probably worse from this aspect but still!
My sleep is LOUSY for years and I tried the magnesium.My doctor always says I am anemic etc etc.If boron is the cure I will come back here and french kiss you....for free!! No homo! :)
41:37
@@PhilipHancock-ns5kn carnivore is key! I am slowly becoming a new man. I forgot about the boron and its in my cupboard, thanks fairy God mother/father! :)
Update?
Pro tip-get any cheap cut of meat and unrendered tallow separately. The latter is usually available at the butcher's for throwaway prices, and many will even give it away for free! I fry the unrendered tallow and it tastes amazing.
My air fryer is well loved 😂❤
Great Information I will check out Boron. Thanks for posting such a comprehensive study on blood work and carnivore metrics!
Thank you for sharing your story. I haven’t had any issues with Beef, butter, bacon, and eggs. I do take LMNT electrolytes, but will look into mineral drops that include Boron.
What are LMNT electrolytes.
LMNT is an electrolyte drink powder. It’s expensive so I make my own. I just searched RUclips for make your own electrolyte drink
In Australia, I find IGA on Mondays has decent quality scotch fillet normally marked down which is a good second choice to ribeye …
Sousvide is the best go to prep method, freeze the steak chuck it in your tank in the morning before work it’ll slowly defrost by 3pm and have the timer set to go by 4 pm … sear and eat 👌👍
I've been a big fan of Borax ever since stumbling over all the amazing info online about it years ago. Yes Borax, the kind you get in the laundry aisle at Woolies! I just sprinkle a tiny amount into my water bottle and ignore the poison warnings! 😉
Tips and detailed guide?
@@brandondang7156ensure it's pure borax no fillers, no scents, add 1/4 gram, 2 x week
Being a carnivore in my country is easy. Rib fillet is priced as low as $2.60/lbs (us dollar). I eat it everyday lol
I live in Queensland and am a carnivore. I had no idea that steak was so expensive, you horrified me. I usually eat lamb and salmon so listening to you talking about this month on steaks was a real eye openener. I will give it a go, but not for the length of time you did it. I couldn't afford it, I'm a pensioner.
Shop the sales and buy a rib roast and cut it up yourself. I do enjoy ground meat as well.
I'm a pensioner too. And I am finding I am satiated with one steak a day and some days I don't want to eat at all. I have no sugar cravings, so I'm not spending money on junk food. And I was a junk food addict. I am 20 days in, and for the first time since 2007, I have no more back pain. I find I was eating out of boredom rather than hunger. I just bought some eggs and bacon and am going to incorporate them. I have shed 11 lbs and am able to go 5 hrs instead of 2 hr before I have to urinate. I know people who spend $15 a person at fast food.everday I have $268 I can spend on food. So far I have spent $220 and have plenty left in fridge. I use an air fryer I bought for $7 at the resale shop. Some days, I can't eat a whole steak. I feel so much better, my knee doesn't hurt and I think that I have recovered some from bells palsy that came on 44 years ago. My smile is balancing out to the affected side. Oh, and I am sleeping more than 2 hours at a time. I slept 6 straight hours for the first time in 16 years. My body is healing and I am determined to do whatever I need to keep feeling like this. I made mistake and aye an apple rather let it ho to waste and I won't make that mistake again. Oh I did eat some cheddar cheese about 2 ounces.
@toni4729, in the USA it is Lamb and Salmon that costs a fortune!
I cannot thank you enough for this. As a fellow Aussie, I was struggling with lack of results in carnivore, but I know have some hope.
Here is a super thanks so you can go and buy some more ribeyes 🙏
I think I realized why I don't have a problem. I use Keto Chow daily minerals in my water most days. Sometimes I use Beam Minerals.
Hello doc, kudos for this small one-person study. As a keto/carnivore doctor from Poland, I often observe similar problems in my patients, therefore I hope that boron may be the answer to their complaints. Can You please send me some links to the research that You have made, so I will be able to use it during the conversations with the patients?
Thanks in advance
Jakub
This was amazing definitely investing in Boron. Thank you so much for your help, Im an Aussie, and I had read about this before but totally forgot about it, This may be why I have stalled in some areas. Cheers xxx.
maybe. wouldn't it be nice to have an easy fix 🤣 I'm so happy I discovered Boron was the missing link for me.
I have had these excruciating leg cramps for decades!!! I am going to start Boron. I've been on keto since 4/23 but am transitioning to carnivore. Thanks!
how did it go?
Did it work?
What I usually do is cook my steaks on Sunday for the whole week. Mmmm cold steak
Cramps: add potassium...potassium citrate, potassium bicarb...even switch to potassium chloride instead of salt...i keep a bottle of potassium bicarb and soda bicarb combo and water at the bedside and take a swig whenever i get leg cramps...they stop immediately
Add boron
I buy four a week retired teacher expensive true mine are gigantic cut in half . Take it cold too. I sub great running in gym too. 80 years no prescriptions no replacement parts. I still can see great I don’t need cataract surgery. Teeth/ gums good. Try salt and potassium with magnesium. LMNT electrolytes. I make mine with Cream of Tartar Salt Taurine and Magmind Magnesium.
I have been carnivore one year six months. Feel fantastic! Decided to quit coffee and then expirenced EXCRUCIATING LEG CRAMPS! I too at one point wanted to call for help😅 I thought I would die. Made it through and no more coffee for me!
harsh. quitting coffee and having cramps!
@@Themeatmedic I've discovered that the coffee that I used to drink was grown with boron! That makes sense as to my difficulty with cramping while eliminating the coffee.
2 years carnivore now and feeling great!
wow that's interesting, coffee grown with boron? you mean it was added to it?@@SKsBabe
3 weeks carnivore - cramps too in second week and still on and off. Ordered Boron! Thank you so much for sharing this info!
Thank you for this info about boron. So glad I found your video. I am one of those people that my results seem harder to get than others. Thank you very much!
I cannot thank you enough for making this long video. You took the time to provide vital info.. I have been +-90% carnivore for close to 2 years and I am 53. I have been having incredibly painful crqmps as well. Adding magnesium and potassium (creme of tartar) has only marginally helped. I have had other issues that you mention, but not enough to make me drop carnivore.
I just ordered some 6mg boron tablets and I will take the first one as soon as it gets here tomorrow.
I will reply to this in a week to give you a non scientific update on how I feel. I am now a subscriber!!
Dan
update?
Update?
Thank you Dr. Suresh! I'm so glad that I've found your posts, I will get Boron because I have cramps so bad at night or when I starting to stretch in bed, no Magnesium can help now I know God sent you to helping me and a lot of people. Thank you and thank you again
Great improvement in body composition in just a month, Doc!
🙏
I wish I could play it back this video at 3x speed, 2x not fast enough to counter the slow release of information.
I can not Thank You enough. My leg cramps are horrendous. They feel as though they could break a bone. I ordered the Boron and am praying to GOD (literally not a figure of speech) that this works!
If it does, I will be plastering your find on all the YT channel threads I can Find!
Btw, your video title should be “stop leg cramps!”
Because in America we are all googling it! Our soil lacks mag/boron so there are millions of people sitting in hot tubs at night. I even stand on a vibration plate at night searching for relief.
The Boron was out of stock in the States. I got the NOW Boron. I've always had cramps for as long as I can remember. I've been doing carnivore for 8 weeks now and the cramping has been really bad every night and even day time. Cramps all over my body, hands, chest, legs, arms. I take electrolytes and all the other things for cramps but still having them. I am doing the diet for health also. I've been fighting Crohn's for 22 years and only gotten worse each year. I've seen improvement that I haven't seen on anything else I've tried and I tried all kinds of things. this is helping even more then the IV treatments I take every 6 weeks and I'm on the max dose now. I'll keep you up to date. New sub from me in the States. Thanks
Boron deficiency on carnivore would finally explain why Paul Saladino feels better eating not only just meats but also fruits...
I believe this might be why. He does talk about it, but I'm not sure how much. I still don't get the honey part though.
@@Themeatmedic yes the honey part is not explained by anything yet...it seems to be just for the taste
When I eat too much protein, I get horrible calf and thigh cramps. I read that if you put your foot on a bar of soap, it will get rid of the cramps. I tried it and it works pretty well. Sometimes, I have to put it directly on the cramp but it does work. I'm going to add boron and see if that works better.
Really helpful... I want to understand as much as I can because I know we all have unique health profiles and what works for one may not work for another. At first, when you here about this diet you think it is a miracle cure all! And, it is, but there will be challenges. I've been having cramps in my legs too - prior to starting this diet change - and your experiment allowed me to find a possible solution to this problem so thank you for that! Good luck and much blessings to you!
Thank you for the info about boron. Will try it along side with iodine to stimulate the thyroid.
I had to replace calcium when I started having leg cramps. But I wasn't using electrolytes regularly either. This is an interesting video.
I take Shilajit which is a multi spectrum natural mineral product. I’ve been taking it for years. Tastes terrible, but I think it compensates for Australia’s poor nutrient spectrum.
I take Shilajit also, but I’m going to try some boron and see if it helps with my temporary aches
Try hotdog mustard a teaspoon each time you get the cramps and it stops it.
I feel like a boulder has just been lifted off my shoulders. I have had severe cramps in the past when i was on keto. Got off my diet for about a year and they werent as bad. Ive now been on carno diet for 7 weeks and rhe cramps came back with a vengence! I tried the mag pills but they didnt help that much. I just ordered some boron caps and hope this is what ive been looking for. If so i will be forever in your debt. Thank you for possibly saving my life. I 100% know the pain you suffered thru the cramps because ive experienced them first hand.
Thank you! Since starting carnivore my leg spasm have gotten so much worse and no one could tell me why! I bought Boron yesterday and took on last night and did not have any spasms but my legs felt like they were on the verge of cramping. I will continue to take it and pray it works. Before, I was increasing my magnesium in the hopes it would help and like you it just gives me diarrhea no matter which magnesium it is. Thank you from the bottom of my heart!
"You can skip to the end." Those are Rookie Numbers.
I'm here for the longhaul
… what a superb video - thanks for all the detailed info
I bet not so many years back, you would have got the needed boron from water (but don't know for sure). Enjoyed watching this, thanks for sharing.
Please stop worrying what everyone else is saying.there is no perfect carnival,if this is your experienment good 👍 I'm proud of you Sir. Everyone differs with there body experience.um free I'm on carnivore dirty or clean both works for me.
This is the rescue for me!!
There was a lot of interesting and useful information in this episode. Yes it was long and I am going to admit that I fell asleep last night (clearly your voice works as ASMR for me😂) but I continued this morning😊. One of the many things that I was interested in was Calcium as some years ago I was told that I am close to the bottom of what was healthy following a bone density scan. Red meat apparently “leaches” calcium from the bones. Not sure how true that is, bearing all the standard assumptions out there, but it was reassuring to see that you were fine.
Great info, but I was having the same trouble with this video. I had to speed it up to x2 to get through. Never forget you have speed control under the little cog wheel in the upper right corner. 👍😉
@@dayhill1616 thanks for that tip
Thank you for this. I'm going to give boron a try. Yes, in the past when I ate a lot of chuck steaks and very little cheese I would get really bad cramps. Could not figure it out. I think you may hit upon the solution.
Oh God! This is like listening to an infomercial. Love the topic and the info but presented in one of the most painful ways possible.
Thank you so much for letting us know about boron. I too have had muscle cramps at night for.many years and I have used magnesium almost everyday. However since starting carnivore they became worse. I tried more magnesium but it did not work. Now I know why. God bless you for sharing your research.
hopefully it works for you too!
Have you checked your Potassium levels if you think it’s not Magnesium problem?
Same thing happened to me on the lion diet. Switched to raw or undercooked meat and it fixed it. I understand that it’s because cooked meat is lacking some essentiel nutrients, that are lost in the cooking process. But raw meat has everything.
Great post!👍
? Are you familiar with Dr Anthony Chaffee there in Australia & on RUclips???
He has been doing carnivore for years and you would BOTH BENEFIT from sharing your medical knowledge & research with each other & you would both be great guests on each other's programs👍✔️
I find that thin cut steaks air fry quite well. Are they as good as sous vide or reverse sear? No, but it is SO much simpler and easier and they turn out quite good. Sous vide still remains my favorite way to turn a tougher cut of meat into a tender steak but it does take a bit of planning. My 7 in 1 Foodi pressure cooker has a sous vide function so it is much quicker and easier than setting up my immersion sous vide.
Try Cold pan sear cooking! Amazing and quick too!
when i started watching the video, i said oh my god too long, when i finish it, i said is too short, i need more! just an incredible intriguing reasoning, 🤣😅🤗
I've been on carnivore for over 16 months, and noticed many of the things mentioned in this video (lack of motivation,lack of energy, lack of drive, etc. I ordered some boron to see if it makes a difference
Thanks a lot! I am on Carnivore for 2 weeks (on Keto for a 1 month). Very usefull. And you look good :)
Thanks for the support
Sticking to beef helps us more easily judge our satiety.
a little feedback, you dont bore me at least, i love the slow way you make videos, like to watch the reasoning.
Oh please if I showed you my body you'd run away screaming
This is fantastic!!! I hope this gets viral!!
6 minutes in and all you said is you ate ribeye for 30 days...dude...speed it up brother
I thought I accidentally restarted the video
Incredibly longwinded and boring honestly. Kept thinking "get to the point", he's stalling his conclusions to create suspense or something but it just ends up being incredibly boring.
Thank you, sir!!💖👍😉
Thank you so much for this information I was the same really bad leg cramps no matter how much mag and electrolytes I too had boron in my cupboard 😂can’t remember why mine where 10mg I took one and no leg cramps last night thank you for sharing ❤️
Listened to every word, thank you.
Appreciate I know it was long
Hmmmm. Interesting. I wonder if grass finished meat may have more boron in it. Probably depends on the soil where it was raised. Soils that have been growing grains for a long time are probably more depleted than grasslands.
I just looked at the bottle of Keto Chow Daily Mineral Drops (which are formulated by Dr. Berry). They have 2.7mg of boron per serving.
Nice I didn’t know that about keto chow. I think grass fed may be different but there’s no real data on it
@@Themeatmedic Is there any way we mere mortals could test such a thing? Not testing boron levels in people's blood but testing the actual levels of boron in the meat itself.
Thanks for your video. First time watching and I learned something! I'm in the USA and take Keto Chow Daily electrolytes, so I checked the ingredients and see they include boron. Good to know!
great informative video Suresh, Will definitely look into the Boron and see its impact.
It really helped me a huge amount.
@@Themeatmedic just ordered it through your link. Will keep you posted
@@sophtayl thanks for supporting the channel
Dr Suresh, any idea whether eating venison would work as well? We have big herds of Red deer here and shooting your food is not only the most sustainable way to eat meat but it also causes the least possible stress to an animal (an instant death from an unexpected and well placed bullet compared to the stress of queuing for hours at an abattoir ) but it also produces much purer meat which can be measured by the respective adrenaline levels in the meat. A clean humane, well placed shot creates very little adrenaline and no pain. A quick cure for cramps is to to squeeze the tendons behind you knee as hard as you can, it interrupts the signal to "keep cramping" the muscles from the brain and instantly releases. Since taking Potassium supplements daily I have never had a single leg cramp at night and I used to suffer terribly.