Only Eat Meat For 30 Days? - Link Between Carnivore Diet, Weight Loss & Lifespan | Dr. Shawn Baker
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- Опубликовано: 23 июн 2024
- With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today’s diseases.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Shawn Baker to discuss the carnivore diet. Dr. Baker shares what the diet entails, who can benefit the most from implementing it, and the latest research on what we know and what has yet to be discovered. Dr. Baker also shares his journey to discovering the diet, why many people have seen significant healing and weight loss on the diet and common challenges found within the standard American diet. Dr. Baker gives us insight into the difficulties with the current healthcare system and shows us how personalized medicine is the future of care.
Dr. Shawn Baker is the Co-Founder of Revero, an orthopedic surgeon, a leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. He introduced the zero-carb elimination diet to the world and wrote the best-selling book on Amazon. His personal experience with optimizing health and interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.
In this episode, Dhru and Dr. Baker dive into:
-The carnivore diet on individuals with gut challenges or autoimmune conditions
-What does a carnivore diet entail
-How the carnivore diet heals the gut
-Who should try the carnivore diet
-Dr. Baker’s journey that led him to explore the carnivore diet
-How Dr. Baker implements the diet
-Weight loss on diet
-The controversy behind the diet
-How lowering LDL isn’t the whole story
-Testing to get a fuller picture of heart health
-Key biomarkers
-Using the ketogenic diet to treat mental health disorders
-Prescription medications, research, and bias
-Lessons from carnivore diet
Also mentioned in this episode:
-Revero Dr. Baker’s Telehealth company: www.revero.com/
-Episode with Dr. Michael Twyman and Dhru’s Cleerly results: • The WARNING SIGNS Of H...
-Maui Nui protein: mauinuivenison.com/DHRU
For more on Dr. Baker:
-Instagram: / shawnbaker1967
-Twitter: / sbakermd
-RUclips: / @shawnbakermd
-Website: carnivore.diet/dr-shawn-baker...
This episode is brought to you by:
-Cozy Earth: cozyearth.com/dhru
-Fatty15: fatty15.com/dhru
-Lifeforce: mylifeforce.com/dhru
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Started keto/carnivore about 18 months ago due to cancer diagnosis stage 1B ovarian cancer. Had ovaries removed but declined 6mos of chemotherapy. I’ve lost 30lbs, my body composition has drastically changed to lean muscle and strength! Cancer has not come back! I eat red meat daily and lots of eggs, I still like salad with extra blue cheese! Doctor said cancer would return and it has not! I’m 67 and I look ten years younger! Hopefully, I stay this way!
way to go! doctor was wrong for sure.
Drug reps don't know crap. I'm not surprised the cancer has not come back since you eliminated its food supply. You are amazing! I'm in my 18th month too & never felt better! 😊
Bless you both 🙏🙏
Best wishes for your staying cancer free. You are on right path with carnivore.
You are doing the best thing you can for staying healthy.
I wish my loved one chose to do what you have (I begged him) done when he got colon cancer which has went everywhere now...
I truly believe only our proper human diet can improve and maintain the best possible health.
Thank goodness for doctors like Dr. Baker, Dr. Berry and Dr. Chaffee -and so many others are speaking up!
"To take someone who is sick and suffering.....and get them so they are no longer sick and suffering" is to me amazing, and I admire Dr. Baker for helping so many thousands of people get better and thrive! Thank you, Dr. Baker!
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed.
The carnivore diet is associated with pseudoscientific health claims.
The Carnivore Diet, is nothing but a TikTok, RUclips and Facebook Food Fad.
It’s a diet where people are trying to “talk-it-right”…magical thinking.
I'm 60 yrs old. I dropped 53#. I am 5'11" and I started at 208#'s and am currently at 157#. I feel amazing and started sprinting, swimming open water every morning and sailing. I have the energy of a 20 year old. I save money on groceries because I don't have rotting vegetables in my refrigerator anymore. I eat one meal a day with a small protein snack later in the day. I love not having to cook or use multiple pans to cook in. I use an air fryer. This morning I had fatty lamb chops for breakfast and some bacon. Dinner is sausages and eggs. Love my free time, not having to cook or clean the kitchen. Grocery shopping is a breeze --- only going to the meat department. Voila!
Great story. I am 68 and absolutely love lamb and eat one leg every week.
Amazing 👏...how do you keep protein intake when doing only OMAD?
@@igorgasperec, I noticed she said she eats OMAD, but had breakfast and dinner. So? I’m confused about that.
@@LaurenNHall77 I eat one large protein meal per day and some days, I'll have a protein snack in the evening (3 boiled eggs)
It's so LIBERATING isn't it?! I'm so grateful to God for guiding me toward this sacred path. I've never felt better! 😊
Listening to this after a sleepless night of pain in muscles and joints after making the horrible decision to eat mashed potatoes, zipper peas, and fried chicken yesterday at a get together. I’ve been pain free for 5 months on carnivore. I forgot how bad I use to hurt before carnivore. Lesson learned. Will be a long time before I make that mistake again.
Yes, our dear neglected bodies have been trying to tell us for years what to stay away from!
👏. Grafually reduce sugars & sweets , carbohydrates.😊
We’ve all done it. We all have to relearn the lesson every now and again. I did it with my aunt’s 90th birthday cake. :(. Hope you feel better soon.
In a way it is a good thing.
It helps to show you that you made the right decision.
Sometimes the changes are so gradual you don't remember how bad it was before. Now you know.
I got to meet Shawn Baker and shake his hand when he was in Austin! He was so nice!
I've been healing with carnivore for 8 months now, and lion diet for 5 months. Off all medications and managing lupus, maybe even going into remission!
Feeling stronger than I have in a long time!!
Hell yeah! That's awesome. And yet the normies call us crazy. Yeah we're crazy alright. Crazy healthy!
Awesome effort. Well done. 👍🙂
Just started the carnivore diet about a month ago. Then our blueberry bushes came to fruit, and now I'm "ketovore". Feel a lot better only eating meat and animal fat! Love Shawn Baker
🎉🎉🎉
Congratulations! I'm starting my 18th month on carnivore & have never felt better! On occasion I also enjoy blue berries in my yogurt and strawberries. I'm also going into my second month of no coffee and my lower back pain level went from a 9 to a 1!! Thank you Dr. Anthony Chaffee for consistently encouraging me to dump the coffee!
I had our blueberries come into fruit so i gave them to our neighbors. I'm older and have several autoimmune and joint pain issues i want m9re healing from. But I was bedridden now I'm living life again. We all need to do what works, I hope you have continued good health as this is all such helpful information.
@@latterrain09 maybe get some backyard chickens and let them convert the blueberries into nutritious eggs.
@@latterrain09awesome you blessings to you
I'm 77 and I had a CAC score of 305 in January 2023. I've also had angina episodes. I'm eating a meat heavy ketovore diet (mostly carnivore but may include a couple vegetables a week). My wife and I lost 50 pounds since going low carb. Her high blood pressure is now normal. Her calloused feet are 99% better. I was using a cane three years ago and now I don't need it. In fact I walk 5,000 steps or more a day. I'm sticking with my high fat diet and plan to get my arteries checked again in January 2025. My triglycerides to HDL ratio is 1.0 which indicates a very low risk for heart disease.
Super curious if you lower your CAC score. I’m basically a new man after starting to eat this way. God speed!
The trigs to hdl ratio (1 :1 for you) is actually just a proxy measure of insulin sensitivety and over-all metabolic health .Your cac score of 305 shows an amount of Calcified/hard plaque which means the Atherosclerotic process has begun already ,and a ct Angiogram would be needed to see if you have any soft plaque ,as well . I just think its not very prudent to interpret your 1:1 as whats in your comment, when you already have some plaque in your arteries .
@@kenadams5504 calcified plaque is not the problem that soft plaque represents. If the current metabolic numbers are good, saft plaque is likely resolving or resolved. The hard plaque will not likely change.
@@kenadams5504 Okay doctor.
@@drshanebakerThe cac of 305 seems like a high amount to me .I'm not a cardiologist , but if that was my score ,I'd get a ct Angiogram scan to see the amount of blockage in the artery .Apparently, the coronary arteries are only about 3mm/4mm wide .I take your point about soft plaque being more likely to break up ,and the 1.0 ratio indicating good current metabolic health .
I enjoy the carnivore diet …14 months now! Feeling better & lost 67 pounds. I was always sick from vegetables & most fruits. 🤷🏼🥩👍🏻
Carnivore for life. I can confirm long-term only eating meat is perfectly safe I do it everyday. it's been almost 4 years I feel amazing at 60! It's hard to even type that I'm 60 I feel like I'm 20😂😂😂
I learned in my gut health course that vegetables feed the microbiome and meat killed it off… I’m having to unlearn everything I learned in my nutrition classes…
All gastro docs tell you that your microbiome feeds on fibre. Is that not true??
@@cherylmcduff5388 Not true. See videos by Dr. Ken Berry and Dr. Anthony Chaffee. Also Max German and Kent Carnivore. We have no need for fiber and cannot digest it.
The Canadian artic Inuit only ate animal fats and protein
pubmed.ncbi.nlm.nih.gov/28070563/
keytones are beta-hydroxi-butyrate....they have butyrate for akkermansia to eat..
@@cherylmcduff5388 Doctors learn nothing about diet. Their stock answer for everything is "eat more fibre and eat less meat". It's all they know. ps it's not true. Fibre is bad for you.
@@cherylmcduff5388 I think that you get the bacteria you need to digest the foods you eat. If you eat vegetarian you will get the bacteria at some point, to digest that.
Anybody who hasn't TRIED a total carnivore diet cannot possibly understand the TOTAL switch off for addictions to other foods that they currently think they cannot do without. The internal mental freedom, increase in energy, mental clarity, mental stability and a million different other things cannot be experienced by a half way house. Once you TRY IT and you break through to the peace in your body you will understand. While you are playing on the edge adding a bit of this and that you'll never totally understand what you're missing. At the point where peace and energy descend... There is NO sense of restriction, no loss, only FREEDOM and health in a way that no other person or writing could have prepared you for. Can you risk 30 days to find out..? Can you go for 90days?... Is that all can take to turn your tanker round?
"oh, you can't live like that forever.." they say... You know what, I'm not... I'm living ONE day at a time to the MAX... and one more and one more. The PEACE is soooo valuable, I dont know whether I ever want to give it up for how I felt before.
Sceptical??
Go on, I dare you, try it, properly, and find out for yourself, 30 or 90 days and write below what happens for you. 👌👍💪💪
Great insights.. Ima give it a go 👍🏽👍🏽👍🏽
Great comment! And all truth! 🎉
Absolutely! I'm in my 18 th month of bliss! My anxiety eating mostly vegan got so bad I couldn't even drive for almost a decade. Thanks to carnivore I'm happily driving again! But that's only one of many issues that have greatly improved or completely vanished on carnivore. ❤
That’s exactly right! I’ve been keto then Ketovore for 6 years and overcame 36 symptoms and ailments but a couple of things kept lingering. Now I’m completely carnivore and healing everything!
tell me more about The Church of Carnitology.
I was 265lbs about 2 years ago, I got down to 158lbs by eating low carb/only fish diet. I only ate 1200-1400 cals a day. I started carnivore because I was always hungry, I was working out so much but didn't get that BODY I was pushing for. I've been carnivore about 3 months now, I'm back up to 175-180 lbs but my body is much smaller and lean than it was at 158lbs. I know it might be hard to believe, I still lowkey cry every time I weigh myself but then I look in the mirror and immediately don't care anymore lol. My breasts have gotten bigger as well. In addition all my other issues: Period pain, headaches, anxiety, acne, cellulite, thinning hair, soreness, and fatigue has all decreased or completely gone away. I'm not sure where all the weight is going, I check my tummy in 2 different spots every week, and it stays the same or it goes down. My clothes are looser. I really wish it was easier/cheaper to get a dexa scan or MRI and find a doctor that would actually support me and show me what's going on. Regardless, Im so happy I stumbled upon this.
You're getting more muscle and less fat, hence the weight gain. We've been brainwashed into concentrating too much on weight. We should be concentrating on body composition.
@@ThanhNguyen-ds1kl I agree. I'm trying my best to adjust to it.
You can get that help you're requesting from Doctor Sean O' mara. You can.
Find him on RUclips for $3500 You can do a mri and have consultations with him and go over everything.
Well done. You’re doing great.
Bone density goes up on carni. I think a lot of weight goes there. Also you built muscle while burning fat.
And muscle is heavier than fatvolume
Meat and animal fats have everything your body needs and nothing your body doesn’t need. Your body does not need plant toxins, pesticides, sugars, fiber, carbs that act like drugs in the body with withdrawal symptoms that affect mood and brain fog, feeds mold, feeds bad bacteria, and is hard on the digestive system.
This diet alone got rid of symptoms I was having from mold toxicity, Sibo, pmdd, cptsd, brain fog/fatigue, stress, inflammation, chronic pain, acid reflux, and I lost weight - all in one month. Treatments for these costs thousands and ongoing and weren’t even working! All managed within a month from carnivore. I am spending less money on groceries by getting grass fed beef and wild caught fish too.
The downside - the shame and invalidation others give me. Thank you for this podcast - there is so much potential for this to help those who are suffering.
Hi. Amazing results 👏...but just one question. How do you maintain the calorie intake when on carnivore diet? I looked at this and I'd have to eat a lot of meat every day to get to 2000kcal...olive oil perhaps?
@@igorgasperec Not really. Dinner is a steak and mince (1 lb total). For breakfast bacon, 5 eggs and a sausage. That's about 1800 cal. The rest is butter, eat several pieces a day. Easily pass the 2,000 cal mark.
@@igorgasperecyou don’t need to count calories on this diet or eat that much. Your body tells you when it’s hungry and when it’s full, not when it needs another carb fix from blood sugar lowering. Protein and fats are high calorie, it doesn’t take much anyways. I can just eat a can of sardines and beef with ghee, butter, tallow a day and weight lift. EVOO in the morning and at night or throughout the day. But my body can tolerate these things, some may need to be more restrictive for the first month or they may need to eat a ton at first. Some days I need to eat more, whether protein for fullness or fat for energy or salt/potassium chloride for focus. You learn to listen to your body not count calories.
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed.
The carnivore diet is associated with pseudoscientific health claims.
The Carnivore Diet, is nothing but a TikTok, RUclips and Facebook Food Fad.
It’s a diet where people are trying to “talk-it-right”…magical thinking.
Yes, it's a shame you are doing for yourself and you get ridicule and bad comments. My wife is T2D and takes 850 metformin 2x a day. She totally does not believe in carnivore nor keto.
No ranting, no dogma. Great to hear
This man right here is what family medicine is supposed to be.❤
There are so many kooks in this field it's good to find someone with a balanced point of view, and an interviewer who actually asks the questions we want to hear answered.
Was 335 on October 23rd 2023 and after 8 months Carnivore down to 225 lbs. 66 years old and 6'2"
awesome well done i am starting the carnivore diet on July 1st for 90+ days minimum need to lose a bunch of weight and get healthier
Awesome!
Great job! What an awesome testimony!
❤🎉 great
🎉Amazing! Can you say what food you mainly ate please?
Carnivore diet is so healing ...Dr Baker is doing so much good to spread the msg meat heals ❤❤
This is great. I've been on the carnivore for two and a half months, check my journey out in my channel, but I've nothing but great things to say about it. Lost 20kg in two months, no more depression and suicidal thoughts, and I can go into interviews full of energy and confidence like never before. Before, I would prepare a script and read it awkwardly in front of the interviewers because of my anxiety, now, I come in blasting with calmness and confidence and they're really impressed because of my overall joyous vibe, full of life. Thanks Shawn Baker and an awesome podcast overall!
I am SO thrilled to see one of my favorite health podcasters, who I've followed for years, interview one of the carnivore doctors! I tried carnivore for 2 months and it completely changed me. Sugar addiction crept back in and I'm trying to get back!
I follow him since my journey into carnivore! 6 years 🎉
After only 3 consecutive meals of meat, I was hooked!
I'm 56 years old and I had never, in my entire life, eaten 3 meals consisting of meat only one after the other - and I'm probably not alone!
We have been so brainwashed it's unbelievable...
In my case, I noticed the effects on my joints immediately.
I do feel a bit tired but the relief from the joint pain is well worth it and it is getting better...
I don't think I'll ever go back to eating 'normally'.
Belly fat is the hardest to lose. I've been either keto, ketovore, or carnivore for 2 years now. I've lost 70 pounds and still have 70 more to go. Every 2 weeks I write my weight and measurements down in my journal. I have lost inches around my neck, my chest, my arms, my wrists, my thighs, and my ankles. But my belly is slow to shrink. For 2 years I believed I would shrink equally all over as I lost weight but I now realize that is not the case. While other fat goes away belly fat is here to stay, at least for me it is. But I chip away at it every day, low carb all the way, baby!
Are you female?
Cause women are supposed to have round bellies, to an extent.
When are you going to give up writing down your weight and just go live your life?
8 weeks today. I'm a completely different person. From depressed to mentally strong. Body is changing..I'm physically stronger. So much energy. I feel on top of the world.
Big food,and the medical profession has lied to us. To keep us sick. To profit.
This is one of the best interviews both of you have ever done. Thank you! Sharing widely with my vegan & carnivore friends. ❤
Love Dr Baker 💪 strong lad. Carnivore rules - I am on it for the past two years or so; I feel amazing
Eat a protein rich and fatty meal, if you're still a tad hungry wait for 15 minutes. You'll be so darn full you couldn't eat another bite
An amazing man... Not carnivore must sure thing about it! I love eggs and meat since I grew up on real foods with meat every single dinner.
I fully respect Dr.Baker🎉 ❤
I’m on the carnivore diet and I’ve consumed hundreds of hours of content and I can say that was by far my most favorite interview of Dr Baker to date. Really impressed
Thanks for this wonderful interview. Dr. Baker always presents such a balanced and reasonable perspective.
I don't eat it either but shopping with friends I can tell you cereal isn't cheap. Probably much more expensive per once than the best cuts of meat.. Namaste 😎🦋
Exactly 💯💯
Yes, I came to Canada in 1992, my husband at the time pushed us on bfast cereals with milk. After few months I got severe allergies so I started to read labels on everything including cereal boxes and what I found was astonishing to me. They put some grains, wheat mostly worth few cents and charged $2.49 per box. I saw the scam right away. Stoped eating but my ex ate more and more because he got addicted, now I know. And cereal boxes got more and more expensive every year to $5 and now I don’t even look at it. He was buying 5 boxes per week and our weekly budget was $120 for 4 people. Imagine stress!
5 years carnivore for me more strict than ever but I love feeling like superman in my 60s and NOT feeling old or looking old :)
But clean keto or just clean eating is the main thing everyone needs to do and make meat the main part of your meals
The microbiome and people who have no colon (for whatever reason) is a dang good point 👍👍👍
See the channel Kent Carnivore. He has no colon and describes how meat is fully digested and other foods are not.
Thank you so much for bringing up the time issue. Time pressure and the financial model is actively obstructing getting this information to docs
This may be the best interview Shawn has done! 👍 👍 👍
Best interview of Dr. Baker that I’ve seen. Kudos.
started carnivore yesterday ate twice i dont even feel hungry yet today morning blood sugar best its been in 3 months lol. welp I do love steak and eggs and not craving food non stop also is nice. The plan is to stick to it. Have a weight loss doctor appointment in 3 weeks and plan to do this till then. I may even stay after since its working but can see what happens I suppose.
That's one of the things I love - no food noise constantly raging in my head since I started carnivore. I'm satiated and can breathe without plotting and planning what junk I'm gonna eat and constantly bowing down to the food monster
51 yrs old. Carnivore almost 1 year (7/4/23) down 60lbs and 6inches in my waste. Currently 6’2/ 205 lbs(goal is 190-195) Fitted into a pair of 32/32. Love this way of eating. My wife is also nearly 1 yr and type 1 diabetic down 60% on insulin and 30lbs. Sh is now a size3-4. Love this life. Only wish I knew about this 25 yrs ago
With ozempic we are entering a new era -- the era of the war between the Big Food, whose products make us eating more, and the Big Farma, whose products make us eating less. Poor us ... 😢
They're not so much at war as two sides of the same coin...
He is so right about addiction to food, but I cannot help believe that 14% of the population is addicted to food. It must be higher.
Addicted personalities jump from one addiction to another, and bounce around. It can be booze, cigarettes, sex, drugs, money, gambling, etc.
Instant self gratification is the major issue, and can that be beat?
It hides and rules most people's lives.
Most people lack discipline and so to eat carnivore for a month, I would have to be locked up.
I feel like it's way higher too, like 90%. Practically all my friends can't fathom dropping their shit foods.
@@D4rkBl4de I have been carnivore for 17 months. It is wonderful to finally be free of my food addiction. In the beginning, I told myself I would do the diet one month, thinking I probably would not last a week. I felt so much improvement, I gave it another week. And then another. I am carnivore for the rest of my life!
First time commenter, but you do some terrific interviews regardless of guest. Thanks!
My favorite interview of you, Doc. Well done!
Great, thorough interview on the diet. Dr. Baker is 👍
Thank you so very much for your courage bringing this to light for the people.
It is reasonable to expect quitting addictions on Carnivore is possible because your brain is becoming more healthy.
Absolutely.The first craving that left me was for alcohol.So I didn't drink much to begin with, and now it's pretty much zero😊
@@Habanero777 I quit Wine as part of Carnivore but then after 5 months Carnivore I quit coffee which I drank for 50 years. Now I only drink water.
Incredible information-filled interview.
I’m loving it, the way he was so amused by winding her uo
Thank you Dhru. Shawn, thank you as well. You are my FAVE carnivore advocate. You are SO reasonable! Me, carnivore right at 4 months. Still waiting for the weight loss but sleeping well and getting stronger. 70 yr old. Signed up for Revero. On the list! Keep up the great work you guys!❤ Peace and Blessings. Paul
Great knowledge
Important to remember where Dr Baker started from. He is an athletic beast. Don’t expect his results unless you are starting from the same place. Health is subjective. High protein low carb is the best diet for humans. Subjectively we’re all starting to from a different place and we each have different goals to achieve.
I personally am Ketovoire. Mostly carnivore but with small amounts of vegetable as a side.
Dr Baker rocks for getting his message out and saving lives and giving more people longevity of life!!
Great interview
As a believer in Jesus as my Lord and Savior I believe my days are numbered. Nothing I do will change that number. However, I can live my life in my best nutritional state in order to live vibrantly until the day I die vs living sick and miserable and making those around me miserable too. I’m not dogmatic however I am meat based 100% of the time. A deviation from my daily routine is ketovore or keto
Same here, 6 years of freedom from pains and sickness! Meat heals 🎉
Yes, wise plan. People don’t understand what suffering and hell on earth is until the Reaper knocks on the door with a gift of diabetes to usher in the new age of decline. The reaper reaps the behaviours we sow. Pain and simple. Hell often begins before we leave this plain.
Week 20 and zero weight change… did elimination process for three months and no change in weight. Then I went full carnivore for 20 weeks and no weight change. I am not sure what to think about it as weight loss is not my goal. Lol❤
on carnivore for 9 months now, I ate sushi the other day 1st time since going carnivore. all I wanted was my steak and eggs. when I eat that, I don't get hungry I could eat steak and eggs for breakfast on Monday morning and not hungry or eat until Tuesday night and no hunger issues. it goes against everything I was taught about neutron. 52 yo male
As a WFPB vegan, I was expecting to hate this guy. I anticipated him to be mocking the 'soy boys' and railing against the toxins in legumes. What a pleasant surprise to find such a soft-spoken, open minded person. While I will never consume animal flesh, I respect Dr. Baker's obvious conviction in helping people to get healthy.
I was WFPB for 25 years. In 2015 my gut stopped being happy and then stoped working. For next 9 months got worse and worse. I lost weight, my hair, my skin got weird hue like yellowish/gray, I lost a lot of muscles, my skin was paper thin and dry. My nightmare was my sleepless nights because of pain and trips to the loo till 3-4 am. My doctor was clueless because my tests were perfect so she decided it’s cancer. My age was 65… . I got upset and declared I didn’t have cancer. Started to search and talk to people. In short, one day I bought lots of pork hogs and feet in my local butcher store, I got like 4 kg put in my oven for 6 or 8 h on low heat and it saved my life. I didn’t know about carnivore or eating raw ( almost) beef but I learned. Now I’m carnivore with occasional local fruit and sauerkraut. My life is great and my doctor’s office calls me but I don’t have any need to go and see her. I’m healthy and strong and in few days I will celebrate my 73 year of life! I walk between 5-8 km a day, half of it barefoot and/or with weights. Meat heals!
@@aleksandrazimpel8097 eating plants & animals is healthy? shocking!
well I just spit my coffee out of my mouth and nose when Doc Shawn said his patients knee looked like a dog been chewing on for a week but is better now lol, 😆😅🤣😂☕👃🐽 boom daddy .
This was great
That’s my problem… I under eat and keep losing weight and I don’t need to lose weight… I need more protein to I need to eat more meat.. 🥩
I eat all low glycemic foods… that eliminates most fruit and I can only have very few vegetables 🥕 that are low glycemic… to keep my blood glucose levels low..
I ate that way for a year. Finally went carnivore and my energy improved dramatically!
Does the LDL bring fat to cells for energy production (for the mitochondria)? (If so that would explain why LDL goes up with carb reduction and fasting)
.
How many ways are there for the mitochondria to get fat/ketones for aerobic energy production?
Yay Shawn
I have been on and off a carnivore diet for about 4 months (carnivore, keto, water wasting) and i have never weghed as much as i do now but i have also never had muscles this visible and large! I also lost my dadbod and beer gut even though i have been working 80 hours a week (office job) and not able to get my workouts in
This is THE best interview ever! I had no idea how Dr. Baker came to the all meat diet...but I would have loved, loved, loved to have him as my Dr.! Not only are today's Dr. just Rx writers, they get mad at me because my body does NOT respond well to most Rx but they only try Rx....when my mother was a young nurse, they did so many things to help people feel better, most worked better than Rx...then the stupid low fat thing came in a ruined women's health.
Still being alive and existing is not enough to make the claim that it’s healthy/optimal/not harmful. Still being alive is temporary and you can’t be unhealthy or heal when you’re dead.
I took vioxx for a couple of years and when they took it off the market I was more than angry. There was nothing better to relieve my pain.
I finally figured out that it was corn and corn products that was eating up my bones and joints. Stopped the corn, stopped the pain.
Love Sean Baker! What should I do if I cannot access the quality beef that you obviously eat?
What I've been advised to do is to start with what I can afford. Ground beef, eggs, chicken, pork, lamb. Search out Manager's Specials in the meat department - I've seen plenty of steaks marked down. Some are even eating the ground beef sold in the plastic chubs and hotdogs from Walmart which is all they can afford, and still getting results. Imo we all gotta start somewhere. We can always tweak as we go along. The main thing is to cut the processed as much as possible and no sugar, flour, snack stuff, fruits or veggies
Eat 20-50 percent protein as meat beef with fat give satiety and secret GLp1 to feel full. 25 percent of protein used to digest the protein as energy.Meat will be digested and absorbed before reaching the colon so microbiome is not involved. So we don’t need prebiotics and probiotics and fermentation in the colon.Only 4 percent as human can digest fibres so we need microbiome to digest vegetables and fibres. If suffering from IBS used to fast 1-2 days then eat little clean mince meat and one cooked potato and one tomato.( my personal story), then after years ate kabab and backed chicken in Tanoor. We are animals cells we needs animal protein,American diet is rubbish. People on continuum , eat meat for3 months to see if it works ?
“That’s just what being old is like.” Boy what a load of crap that is. I’ve even been told that by my physician. It’s NOT true and I’ve proven it to myself with my ketovore/carnivore lifestyle.
Usually eat a 90$ meat based diet,some of it is food I enjoy,no veggies, sometimes a banana, sometimes other things carnivore community wouldn't agree with its working for me I feel good keeping the weight I lost off,we all have preferences I prefer to indulge in different foods sometimes.
Bart Kay says not to worry about apoB
Haha! Dr Bakers haters have wasted no time jumping in with the predictable thoughtless remarks. Isn’t most of your content long form, and the interviewees make a living?
Thank you, Gentlemen, for this dialog, thoroughly enjoyed the content and the way you listened to each other and talked 🩵🙂
I have genetically high cholesterol (doesnt reduce no matter what I eat), ws put on statins 9 yrs ago. I recently left statins and went carnivore for 3 months. Just got my blood test and found tht my total cholesterol jumped up to 650 mg/dl and LDL is around 350 mg/dl. My triglycerides jumped up to 190 (frm under 100),and hba1c increased to 5.9 (frm 5.4). My hdl reduced frm 50 to 46…should I be concerned with these stats? Esp given tht my tri/hdl ratio is over 4 (ws arnd 2 before i started carnivore) and my cholesterol is through the roof. Anyone else who has genetically high cholesterol faced this? Should I be concerned? Wud love to hear from others who have genetically high cholesterol.
I have a big question, for those of us who cannot find, or afford Grass fed beef/meat .. Are we harming oirselves more than the benifits, by buying normal supermarket beef ? Im aware of antibiotics and hormones in beef which is standard practice, I have found meat (Greece) that is not grass fed, but is antibiotic and hormone free ? Is it still worth embracing carnivore if this is the only source of beef available? Many thanks regards from Greece 🇬🇷
I don't care if I lose weight, at all! Just get my digestive system to digest and assimilate food and give me normal and regular bowel movements. I've been diagnosed with
Myalgic Encephalomyelitis (ME/CFIDS), Fibromyalgia, Ankylosing Spondylitis, IBS, Hiatal Hernia, Non-alcoholic Fatty Liver Disease, Type2 Diabetes, Depression, High Cholesterol, High Blood Pressure (after I had a total hysterectomy), arthritis, etc. If I listed symptoms it would take a hundred words, at least. At 76 I've been bedridden more than active and, still, my doctors have done exploratory surgeries, removed my gallbladder, treated my painful joints with meds...right...I won't bore you further with a list of meds I've taken over the years. The $$$ I've spent, my insurance has spent on tests and doctor visits to specialists, etc.
😮😢😢😢
I'll try this. Where do I get the best start/guidance??
Just keep watching videos like this! Eat meat only, salt to taste, and limit dairy if you are trying to lose weight (I cook with a little butter and sometimes do a little butter or goat cheese as a condiment with my meal). Ground beef, eggs, bacon, butter, chicken, steak, seafood, etc.. eat until comfortably stuffed!
Would the Dr recommend or does anyone on cornivore or keto diet take a B Complex vitamin as well ?
some Carnivore doctors like Ken Berry do not recommend vitamins or supplements, claiming that they're unnecessary. many Keto doctors like Dr. Westman recommend taking electrolyte supplements like magnesium, potassium and sodium.
best thing to do is experiment. try it for 3 months and see if you notice a difference.
Dr Mark Hyman MD told an interesting story about a lady who was 99 and ate 3 eggs everyday and her physician diagnosed her with sarcopenia and he recommended she should eat about a lb of beef per day to put on some mass. She stuck to his advice and made it to 117 years old!
❤❤❤
Hi i am 59 years old retired first responder with severe PTSD and type 2 diabetic need to lose 60-80 lbs and on thyroid / prostate / high heart rate meds my A1C is now 7.5 it was 5.8 last year severe pains in both knees from bone on bone and arthritis i am ready for a change I wanna start the Carnivore diet on July 1st for 90+ days shooting to just eat MEAT , EGGS , BUTTER , SALT and maybe small amount of cheese and sour cream to mix with hamburger
Anyone have some tips or things i should and shouldn't do Also should i be taking the LMNT Electrolytes package daily ? thx in advance and be safe and be well cheers from Vulcan Canada
Start today 😊
Please keep us updated on your progress!! I also have ptsd and am on thyroid medication, borderline diabetic too. 😢 I eat keto but still mostly meat with some avocado added. I feel better mentally in ketosis. Would love to follow your progress.
Hello, here some tips, one don’t wait start now! It will take your body a little time to adjust to the new diet, you will most likely get diarrhea a few times in the first few weeks (normal) you want to eat high fat, stay away from lean meats for the first few months. Eat butter and I mean eat it like it’s meat, when you eat, make sure to eat until your full. Don’t worry about amounts just eat till feel like you don’t want another bite, also make sure to use salt! I recommend Redmond salt. Make sure you intake water and Electrolytes thru out the day but not to the point your urine is clear, yellow to medium yellow is what I shot for. The next important item is get yourself some Lugos Iodine this is a must I use 5% daily.
The next big item for you to be aware of is that you will begin to dump Oxalates from your body, it will make you feel like total crap, and I mean bad on some days! To deal with this issue, you will need to slow the dumping down, so a small piece of bitter chocolate or better a small glass of milk or a cup of black tea will help slow it down which will lessen the negative effects. Look up a video by Sally Norton on Oxalates which will explain why it’s happening and how plants have caused most of your problems. I would also recommend fasting this will allow your body to repair and replenish your mitochondria which is important for healing, this will happen naturally when you don’t feel hungry anymore (I only eat once a day now, it’s not a choice it’s what my body wants) this varies by the person and the illness, so it’s not a one size fits all. You will find in a very short time much of your symptoms will start to reverse you need to give it time. All of my previous health issues have completely reversed including but not limited to PTSD, I am 58, and I have energy of 28 year old, with everything that goes with feeling 28! and I feel fantastic everyday remember it just improves, be patient give your body time to heal! I will NEVER go back to eating the propaganda food diet, we need meat and eggs and butter and little else to have a good healthy life! Best of luck!
You should be excellent according to your list, just get started.
I would use some electrolytes. 'Keto flu' is real. Electrolytes really help with that. And if you would eat something off plan don't beat yourself up! Next meal just go right back to carnivore! Watching carnivore content daily helps keep you motivated! Dr Baker has lots of great content! 'Intentional Carnivore' channel..he was a first responder with major depression. Check him out!. Good luck and God bless! You're going to love the changes to your life!
I’m considering carnivore for health reasons. I’ve done keto and I went back to Mediterranean diet because I didn’t feel good on ketogenic. I have diverticulitis. Can carnivore help with this??
Yap.
I don’t think humans thermally burn calories to run.
20 year olds wouldn’t get sick when they are older and need to find the carnivore diet in desperation if they started the carnivore diet at 20
It’s not if but when this dude goes back to being an omnivore
😢
Here's the interview I'm looking for....a carnivore who is extremely sick, takes a lot of medication and will not change their diet! 😮 ............
Keep looking. You will probably never find one.
@@doncastella2814 I know right, that's the point💪❤️🔥
I know for a fact I under eat while doing carnivore because of how satiated I feel all the time
Whoops
Lol. Typo alert!😂
I am 56 = now 5 year Carnivore and I will never return to the poisonous so called healthy way I was eating.
Healed all my issues from migraines, joint pain, acid reflux, arthritic 2 fingers, brain fog, depression, anxiety which had begun in my 40s, hot flushes, dropping things and always knocking into things, cured my insomnia, cured my nightmare dreaming, cured my chronic fatigue, my grey hair has gone back to brown, hair loss regrew and now much thicker, diarrhoea stopped, bloating stopped, flatulence stopped, my eye sight has improved, memory improved I felt as though I had early alzhimers I am never hungry - I eat beef every day. I do dabble in dairy but I know it affects me. I absolutely love it, I just wish everyone was doing it so they can heal.
How long did it take for gray to change? I started in December and have resolved many of what stated as well. But my hair still graying 🙄. I’m gonna be 57 this August and I’ve never felt so good! I can even sprint and I love it 🙌🏼!
You guys!! Same!! I’m 59 and I feel the best I have ever felt!! Cleared up psoriasis, and everything else you mentioned in your responses! Never going back to SAD eating!!
@@patricialegeranding8910 🙌🏼 carnivore camp 💪🏼.
Wow that’s amazing!!
@@laurengianna9944that’s so good. I do a lot of exercise. How do you find your exercise. Ie do you have lots of energy.
Can carnivore diet turn B12 deficiency around?
Yes, absolutely.
Yes , it fixed mine ❤
Yeah. Meat is where b12 is
@@user-op2ro5xt9d no, I know that. I just have a really hard time absorbing it. I have to take B12 injections.
@@TheMJT515just because there are different amino acids who impact the absorption of B12. First of all cut sugar and carbohydrates, plants also, at least 30 days. On carnivore you should be more than ok. Go to Dr's Anthony Chaffee channel for more details.
We didn't 'pick off the scraps', we attacked the zebra and the lion with spears and fire.
hominins began as fruit-eating Homo habilis, transitioned to scavenging meat, evolved into persistence hunting Homo erectus and later transitioned into Homos like heidelbergensis, neanderthals and sapiens who used "spears & fire."
That twin documentary was pure garbage
Indian food has more sugar content than ever!!! Diabetic proxy factor???!!!.😮.
Our body produces the necessary cholesterol.😊
My only concern is that every gastro doc will tell you that you need fibre for your microbiome and to me your microbiome is very important. Love some more info on that
See videos by Dr. Anthony Chaffee
Microbiome doesn’t need fiber.
Dr. Shawn Baker says fiber is conditionally beneficial. stick to nuanced viewpoints. avoid extremists who are Frequently Wrong but Never in Doubt.
It’s sad that people just want information in headline format. Stop being lazy and actually learn.
Still being alive and existing is not enough to make the claim that it’s healthy/optimal/not harmful.
WHO BEAT YOU STUPID WITH A STUPID STICK ?
@1:19:00 Tell them to hurry up and get on CNN and stop wasting everyone else's time eating Kellogg's for dinner. They have a lot to apologize and make up for. Now.
In the 50's tobacco was not laced with chemicals as they are today
That is correct. That is how they keep the hoax of nicotine being addictive and carcinogenic going. It's not the nicotine it's all the crap They spray on the tobacco.
Please email the White House to tell the president to go carnivorous to heal humanity
Utterly ridiculous that such a 'food' product would even be discussed in public. They should be embarrassed.
dishonesty and anecdotes are useless. Shut this crap down
Every diet is anecdotal,this isn't one size fits all diet those don't exist, it's a way of eating that leads to the lifestyle you live.
@@izuki1245 that is not what the microbiota shows
There weren't hominides. The God created the man.