Supplements do not work as expected, need to eat seafood ruclips.net/video/9JQBczWa6aU/видео.htmlsi=J6OpSVK80QCwuPvy Sardines accumulate microplastics the most in muscle tissue so probably not the best choice
Hi. It was an excellent video you presented. I wanted to ask if you have a link to the study she mentioned re heart researcher.... 50 year olds doing the maximum exercises for 2 yrs. Can you please provide me with a link to that. thanks
Just finished watching on tv RUclips. Excellent guest and so helpful. 80 years age, swim minimum 4 hours a week and just ordered some resistance bands and will work at senior level. Great program. Thanks so much from Canada.
3 Factors Inactivity Lack of sleep Lack of nutrition First sign of dementia: Loss of episodic memory (Not remembering what you did that day) Things that help. Sleep Wind down and have regular bedtime. Exercise (Grow neurons in cortex and strengthens neuro connections) Aerobic Resistance Neuro brain training.
I'm definitely screwed then. I can't sleep, can't exercise due to my heart issues, can't eat well due to my stomach issues and plus I've been on a benzo since age 22 and am now 64. 😢
Well, I my dementia must have started 25 or 30 years, (I"m 63) because I can't remember what I left the room for. Why I'm standing here. Don't even know If I had breakfast, took my supplements, locked the car, called the bank. What did I have for supper yesterday. I once left the house to go to town and forgot the wife. I've left without my denture's, I've gone to the door before remembering I have no pants on. Etc etc. I never remember what I was talking about if I get sidetracked.
I agree with the 3 factors: Inactivity- more important for the body to still be able to move, and if you are dependent on people to help you move around you are usually less social with human contact. This has a huge impact on our brain more so than just exercise on the brain in itself. What you are doing when you are moving is dealing with all the stimuli around you especially in nature. Sleep-Extremely important as she said to be consistent on a set time to bed away from blue light or wear amber glasses if you can’t and you will feel yourself getting sleepy and that should be the time you go to bed. When you wake up get out of bed and get moving. Hopefully you get 6-8 hours. Nutrition- Yes DHA/EPA, but I would say people need to stop eating process food and start cooking at home with organic food. No microwaves. If it comes in a package with a label generally not good unless it’s packaged that way in the produce section. Methylene Blue is probably something you want to look at for increasing your mitochondria. EMF- You want to shut down your Wi-Fi in the house and your phone off or at least hit all Wi-Fi, Bluetooth and cellular connection off and hit Air Plane mode. Not just Air Plane mode, that doesn’t shut it off. EMF has been shown to disrupt sleep and some people are more EMF sensitive with headaches and pains. Hopefully you don’t live next to high power lines over your house or a cell tower near by. If you have full bars on your phone you are definitely too close. Final- What you put in your body affects your brain, from air(mold, to VOC from paint, furniture, cleaning products and etc), medications (chemicals that are harmful and most people don’t realize that Fentanyl is in small doses in a lot of medication), cookware(no PFAS your non stick pans and no aluminum cookware) and injectable like vaccines(have a lot of harmful ingredients with heavy metals and usually the adjuvant is Aluminum, which has been shown in all Alzheimer’s) You should next time ask for an insert sheet for a vaccine and decide if you want that in your body and ask what might be worst later. Way the pros and the cons objectively, not by what a doctor tells you. They really don’t know. Test them next time. What’s in this that I am getting. If they don’t know and you don’t know, it’s time hold and do some research. Nowadays doctors prescribe you medication after sending you to all their specialist doctor friends with no one finding the cause, but still give you something that could make it worse. That’s not how it was done when I was growing up. That’s bad practice.
OMG! I signed up to get tested for a study. I qualified for the study because I have the biomarker for Alzheimer's. I'm 75, and I wanted to know because 65% of my mom's family died with Alzheimer's, including my mom. I requested the protocol for the study and shared it with my doctor and my brother, who is also a physician. As I read the information, it prominently stated possible brain bleeds. It was a double-blind study; however, I didn't want the risk. I rejected participation, and both my consults did as well. Now, I seek the kind of information that you provide. Thank you so much!
Very interesting, but of course it's all diet and exercise. I am about to turn 80 and never been sick a day in my life. Have not had a macdonalds hamburger, coke or any rubbish in 60yrs. Worked in construction my whole life and still love designing and building my houses, i'll never retire, and of course the forbidden subjects here in US, I am still very sexually active and laughing a lot.I feel its just as important about what you DON'T put in your body that helps.
Amen! Loved your testimony of good health. I feel the same. Diet and exercise #1. Even with my back troubles, and feet neuropathy, I move a lot and hike 30 miles a week minimum. My wife and I backpack and of course, it’s advised for me not to with my back and feet but I ignore it. The best thing for me is to keep moving -not sitting too much. I am always creating something whether it’s music, building a structure, playing guitar, or writing for three hours a day and reading, too-the key to good health for me is little tv watching and if so, it’s mostly educational stuff. Maybe an occasional movie but I am very picky. My wife and I love to be active with our lab and being in the outdoors is our favorite thing to do. Our vacations are planned around hiking. The sex in the bedroom is still 👍👍. Thanks for sharing your story. Cheers to living and maybe to 120 years, God willing
What type of job did you do in construction? how about all those chemicals? Asbestos fibers? silica? because construction is a dangerous job, when it comes dealing with different types of dusts and chemicals.
I have eaten Maccy D’s just once in my 76 years ! I have always eaten nutritious low carb food ( before low carb became a thing) ! Gave up sugar 20 years ago ( always preferred savoury to sweet ) ! gave up alcohol 5 years ago . Spent 12 years clean keto ,then past 30 months on ketovore/carnivore !! I Keep an allotment and therefore do a vast amount of digging ! I keep a dog and therefore do a vast amount of walking ! Recently purchased a dumb bell stack 1.5k,3k, 5k . Work my weights every morning (mainly 3k’s but small amount with 5’s )What with housework/gardening etc, I think i get plenty exercise !! I Do not eat for energy per se , I do not eat for fun/entertainment/boredom…….. I EAT REAL FOOD,I EAT FOR NUTRITION !!!
Many people all over the world all the way through history never ate fish as they lived far from the sea. Only today fish can be refrigerated and transported everywhere. I come from Iran. Until I was 20 years old very little fish was ever consumed in our diet, as we lived far from the sea. None of older people I knew developed any form of cognitive decline. My grandmother lived to the age of 96 with very sharp cognitive functions including memory. Also Omega 3 has many vegetarian sources and in my opinion telling people that they should all eat fish for their brain functioning is incorrect. The industrial fishing is the most horrific and the most cruel industry in the world and besides I live in the tropics in southern India now and often fish can be contaminated here because of the polution on the ocean and the harsh hot climate here, so there are many reasons why even if taking Omega 3 is so important, one could consider vegetarian sources. Here are the list of vegetarian sources of Omega 3 copied from the web: "Are omega-3s found in plant foods? Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseed, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts."
I think the big concern is the ratio of Omega-3 to Omega-6. The American diet of junk food and toxic seed oils contain more Omega-6 than our ancestors could imagine so the ratio is off. Another concern about plant sources is that our agricultural soils are so depleted of nutrients that plant sources may be lacking. Iodine is another important element we need for thyroid health but it's present mostly in seafood, which eat the iodine-rich algae. Our soil is depleted of Iodine so those who live inland should consider a supplement like Lugol's Iodine.
I agree about much of what you wrote but plant omegas can't be converted to the active form that we use. We don't need much omegas though. Dr Paul Saladino only eat ruminant meat (grass fed) for example and his numbers were still great when he checked his blood. Plant omegas are useless. Some of us MIGHT convert a few percent but most of us can't.
60-70 year olds started their lives walking everywhere. We didn't have cars. I walked back and forth to school everyday. I have exercised my whole life and I love it. I am 62. My grandfather and brother both have parkinson's disease. I decided that exercise is the most important part of the day. Walk people, walk!!!
I am 62 and agree and can relate. Recreational time was playing outside and creating our own games out of our imagination, art and interactive board and card games. Fresh local food was also common then, now it’s harder to find and crazy expensive.
Amen EXERCISE, EV/DAY BREATHE, EAT HEALTHY real food, veges fruit water reg, Stay away, from take away Cancer forming, ITS KILLING YOU, Move MOVE MOVE 2 DAY
Thank you! I'm American, and I've been walking not only for exercise most of my life, but I walk to go most places and run errands. It is so important for people to walk and move, and yet many people simply refuse to walk. Our car culture has a lot to do with it. Too bad, because people are missing out on the physical and mental health benefits of walking🚶♂️🚶♀️!
I took care of my mom who had dementia. I felt like I was dying right along with her. Truly heartbreaking….I will never be the same. Thank you for this podcast!
Same. I feel your pain and your fear. A very heartbreaking and life changing journey. I have gained from that is more awareness, to set myself up the best I can to prevent and to be financially able to withstand what ever I may get as I age. I gained more empathy, patience, determination, compassion, creativity and the capacity to endure and withstand loss. I have to focus on the gifts it gave or I will keep dying even though she is gone. I miss her everyday and it was the hardest thing to watch and experience. May the Lord bless you and carry you as you carry on. ❤
I took care of my gramma many years ago and while at the time it was challenging much of the time, my memories now-25 years after her passing are how grateful I am that I got to be there for her, and spending that time with her.
But purslane is the highest source of Omega 3 & can make a great salad. Even my grandchildren love it! But creatine is horrible!!!! I made my son stop that shit because I could not afford to keep having all the holes he put in my doors & walls fixed while on that crap! It clearly was dropping his blood sugar!
I kinda know what you mean. I took care of my dad, and I believe I'd I knew now what I know now I think I could have helped him prevent or prolonged his determination with all that is available. However we won't know if these findings are really because they can't exhume bodies to see how many had the disease . Do a autopsy to see what disease is metabolic disease or anything else they had to remember these researchers are not sure and it's going to take another 30 yrs ... ⁰
I respect your science but please stop saying that gardening is not exercise. I invite you to come and move a load of compost from one part of the garden to another, do some weeding, planting, turning the earth over with a fork, carrying watering cans, all of which bring my heaart rate up to 110/120 not to mention all the steps involved. gardening is a work-out. oh i forgot harvesting potatoes... Making statements about gardening as not being physical is discouraging and displays ignorance. I also wish doctors would give a mention to swimming instead of jogging being the only sport.
Exactly. Gardening is exercise and a strenuous one too. I move a wheelbarrow of soil from one part of my garden to the other end every day because I am building a retaining wall. Also, jogging puts too much pressure on the arthritic knees. Swimming on the other hand is great for sufferers of knee arthritis.
Doing gardening IS the BEST exercise for any homeowner. It is so hard, too often we pay recent immigrants to do that hard work. So this speaker hasn't done much gardening, If she promotes walking, but puts shade on gardening. Obviously it is vigorous exercise when you do gardening, along with how it includes many squats and stretches, lifting weight and holding up your weght as you reach to pick up leaves or weeds with one hand. Raking is a part of gardening, it fixed my shoulder impingement problem. Ill bet she couldn't do 30 mins of raking. Bags of manure and soil are heavy too! Digging a hole with a shovel or leveling soil with a hoe. Dont even get me started on how tough doing hardscape is, for a workout. I find it silly now to hear people talk about gym memberships, when their landscape is far more rewarding for the time spent. Also it gets you back to nature, grounded to the earth where we sprouted from.
@@sunshinedayz2172 and the sun's vitamin D lasts for days slowly releasing it to your body's needs where as supplemental D3 only gets absorbed at 60% and is gone in a day (per Huberman's research). Sun in the eyes in the morning also sets up your Circadian Rhythm for a good night's sleep. So glad you brought this up, sunshinedayz , who better to raise that topic...
Louisa Nicola (Mark 13:20) generalized statement that gardening is not physical exercise doesn't apply to everybody that does gardening. I have to reach high branches holding a heavy chain saw to prune them, carry the branches across a hilly backyard, i I have to dig with a shovel and a pick a hard clay soil to uproot plants, transplant them, move heavy pots, rake leaves, pick up fruit that is high on the trees, etc. Believe me, I have developed more strength and muscles that I did swimmig, and going to the gym. I grew up in a small town and could observe the people that were not physically active and the ones that were not: The ladies that were, overweight, sedentary,(sat in front of their porch every day for hours) with a very calm demeanor, quiet, not saying much, lived to 100 or more. The very active ones, including the sisters of these women that were go getters and talked a lot, physically active died 15 years or more younger than them. I think the attitude and personality of the person seems to have a protective action, even more than physical activity.
She obviously only knows apartment dweller gardeners. My mother is 80 and goes all day doing yardwork and gardening on their fifteen acre property. She never stops. Cooks all day and does the canning and preserves, tends the garden and takes the crop off. Her house is beyond immaculate, and still washes floors by hand on her hands and knees. The downside to all this is that her body is so arthritic and buggered up from too much hard work all her life. She is suffering but keeps going...
I suspect that she is referring to the brain benefits of aerobic (cardiovascular) exercise bringing oxygen to the brain. While strength based and stretching exercise which gardening of this style you mentioned will entail, it is unlikely that it will entail sufficient aerobic exercise. Research shows that a minimum of 15 mins of uninterrupted exercise, 3 days a week that raised the heart rate sufficiently will result in the brain and body benefit. Actually, that is an old statistic (20 years old). I think later research shows that it needs to be 20 minutes 5 days a week.
Yes, my mom is 97, always healthy eater and active until heart problems and a few falls. Healthy life leads to a slooowwww decline, maybe long suffering for the person and family. Now I, alone, am dealing with my parents alzheimers. No other family members are living. This is a horrible fate, since this healthy person is falling apart slowly, and will be over 100 until this life ends. I am a slave to her Ling healthy life. People, just live your best life, and die early.
@@lah1743 The elders like my mom were raised differently and at 93 is still going strong. They I can understand, going for extreme old age makes sense because they remain functioning and mobile. My generation not so much. We has been poisoned by our environment. Think about all the radioactive particles and micro plastics. Chemicals and toxins. Cancer has spread and increased in the population. People my age may not be dropping dead but instead are manifesting ailments at an earlier age ensuring a miserable existence and horrible pain and nausea filled end.
My mom is in the end stage of Alzheimer’s. She was very active, ate a healthy diet, and was always very slim. Her sister also has some form of dementia. This disease is terrible.
Sorry for your loss. I know plenty of adults that exercised & ate healthy for years and still got Alzheimer’s. There is a Doctor / scientist that mapped the global evolution of this disease alongside the growth of industrialized cities (increase in pollution, introduction of toxic pesticides in food, chemicals in our water), & there is an alarming correlation. He studies how all these toxins are contributing to the onset & advancement of this disease worldwide. It is catastrophic.
My mother was the same way--walked everyday, never had an oz. of fat on her, never liked sweets, etc. She developed Alzheimer's and died of it at age 86, anyway.
Excellent information! I am 70 this year and this has helped me get back to the resistance training like I did in my 40s 50s and early 60s! Thanks so very much!❤
With me it was work. Getting up at 6 30 and being a night owl. I was so nervous about oversleeping I often couldn't. Sometimes I was having microsleeps in mid conversation. What price the work ethic.
So sorry for your loss. I know plenty of adults who have exercised for years and still got Alzheimer’s…. I’m sure exercise & diet help, but something else is also happening….. Another expert believes it is environmental toxins & pollution - he mapped the global evolution of this disease alongside the industrialization of cities, increased use of pesticide in food, chemicals in water, etc. and there is a strong correlation. Another professional points to side effects from medications…..
@pw323 My wife has alzheimers. I think her mom might have had it also, but her father covered it as much as possible. I have been married for 45 years. We walk alot and eat the same. I don't have any signs. And no one on my side had any. My mother died at 93 and was sharp as a tack.
You know, what would impress me is if you could interview someone who is 70 or above who is in great shape mentally, and physically, and have them talk about what they do. Having these young people talk about what happens when you age is empty.
I'm not sure if she mentioned inflammation in the body for example, diabetes dementia is often called type 3 diabetes, advanced gum disease, HPV, cold sore virus and other viruses, mould exposure, there's a lot of contributing factors, Including lack of good nutrition, omega-3 B12 vitamin C, d3, exercise and movement, stimulation, connection,
I have to chuckle. I have the worst memory and yet for years I've been eating copious amounts of all berries and specifically blueberry's and raspberries, quality fish and fish oil and all the suppelements she mentioned. I was a hardcore weight lifter for 18 years. Did nothing for my memory.
I think a lot of the reason is the SAD. I was vegetarian for 15 years. Then went low carb for the last 5 years. The last 3 weeks no plants, basically beef, fish, pork and chicken plus a little cheese. I’m feeling really good in my body. I’m going to stick with it for another month at least. Also walk and ride my bike. Sadly always struggle with sleep. Btw, 72 yo F.
I would be cautious about considering that it is increasing. Research shows that it is only relatively recently (I think around 150 to 200 years) that people in many countries are living over 35-40 years of age. In other words, this is the first period in the history of humans that so many people are living over 40, 50, 60 and 70 years of age. Now we get a chance to see what happens at these ages. Added to that, is the notion that there was an improvement in record keeping across a few countries in the world that occurred as medical science began growing - also mostly over the last 150 to 200 years. This was still minimal. There were large swathes of the world - asia, south america, africa, where there was little to no record keeping taking place. The invention of the internet, increased urbanization in those previously mentioned countries resulted in an ability to gather more information. In summary, we have an increase in Alzheimers because there is an increase in the older population and an increase in record keeping and information sharing.
I grew up in 60s/70s. We had active recesses in school (elementary) and junior high/high school we had very hard Physical Education classes! THEN I had to walk home from school - 12 blocks! So where I grew up, I got exercise. I’m 70, I do all our yardwork. I see older woman cleaning flowerbeds. That’s good but I’m mowing (not riding mower) Weedeating, edging, watering. Yes, I rest every 20 minutes. But I have been doing yardwork for 50 years. My husband is appreciative in my skills and he will help me if he’s not busy with his job. I get a lot of stares and feel everyone is thinking “poor old lady”! No need to worry, yardwork is good for me IF it’s not too hot! My Mom had slow onset Alzheimer’s. Lived to 90. It was a nightmare. I pray I don’t get it.
Loved this podcast and her wonderful knowledge. But she failed to mention that we all need to make sure we are getting enough oxygen. Whether it be at night while we sleep or if we have COPD or emphysema. Or for some reason you don’t get enough oxygen. I had to take notice of my body and sure enough I was not getting enough. Went to a sleep study and now I am on a Cpap and oxygen at night. Lack of oxygen means Alzheimer’s!
@@bonnieschmidt5882 I have emphysema from smoking in my early years. Don’t smoke now. Quit 2000. My dr says I don’t breathe deep enough at night so oxygen is piped in with my Cpap at night. I could tell I wasn’t getting enough oxygen as I was waking up with frontal lobe headaches. Thank you @ bonnieschmidt5882…
@@bonnieschmidt5882 I thought I had responded to you. I have to have oxygen piped into my Cpap because I have emphysema. Due to my smoking in my youth.
Such a good point, I just learned about this and took dad to a hyperbaric oxygen chamber. His vascular dementia improved so much I got one for the home😮
I've heard another neurologist confirming the genetic cause is very small, but he said the largest cause are external factor, pollutants and other chemicals like pesticides. He said the air in the cities is already highly compromised.
Advising people to run or jog is bad advice if you are addressing 60-70 year olds, keep in mind we did a lot of physical work and running is a bad idea because of joints.
I have stage 3 kidney disease, 2 Apoe4 genes and chronic pain from spinal stenosis. My older sister has Alzheimer’s. I really don’t want Alzheimer’s. Some days my pain is so severe I don’t want to live to my 80’s as I have been in pain since 2010! I’m 73 years old! And yet, I keep trying to find a way to avoid Alzheimer’s!
Hi Tracy Methyl b 12 or organic beef gives you b 12. It's the most important way to keep mind in great shape. Read about it. Hope this helps. God bless you.
It´s hard to get a natural rythm in Iceland - going to sleep when the sun goes down, and waking up when it rises, where there is light 24/7 in June ... and it´s dark almost 24/7 in December
I am very impressed with her clarity. She is SO CLEAR and easy to understand. I recently saw another doctor in an interviewed elsewhere on YT that was dense and confusing with many tangents. She had a book to sell. This doctor was different. She wanted us to understand. She also had no book or product line to sell that I saw. That is important because when there is something to sell, the pushers tend to want you confused and scared.
Wow! So you spent 10 minutes bragging about how you scored an elite score or not. What a waste! Who is your audience? I would venture to say health is what most of are interested in, not on us learning about your competitive nature. It turned me off. I am speaking as someone with MCI.
I’m 68 and running 20 miles a week. Still working and feeling great. I do feel I need more strength training. Appreciate all these tips. Going to add creative and omega 3 supplements. I feel it’s my duty as a parent to do my best to remain independent.
Thank You to you both, Dhru and Louisa Nicola. Excellent information that you generously shared with us in this interview. Lots to reflect on for our health and wellbeing.
I’m 84, road and raced bicycles from age 44 thru 81 and won 5 national championships. Now just social riding with friends for about 120 miles a week. I don’t eat 1:23:11 mammal meat and eat plenty plant based food. Had a one stent operation at age seventy raced in three races 10 days after operation. Now have my lipid under control. So far I’ve out lived the oldest in my family by 8 years. Feel and look , in my opinion and others 20 years younger. Now with her advice hopefully making it to 100.
3215burns1: all that exercise and you still needed a heart procedure! Perhaps more proof that your stated plant based habits are a significant contributor to heart disease. I suggest you start eating those mammals you have avoided, get off the plant based diet lie that has been well documented as a lie by doctors on YT and have an even healthier life with no heart procedures. I assume your statement about lipids being under control means low cholesterol which is another lie I along with most everyone else believed for 40 years.
I'm sick of being told to 'get more sleep'. I've been to all the specialists; post menopausal sleep maintenance insomnia in women not eligible for HRT (breast cancer) are screwed. No-one has anything to offer.
One method works:15 min super hot bath, (104f min 110 max)as hot as you can stand and stay submerged: - if poss 20 mins. Test for yourself?!?!? Your slow wave sleep will kick in and yr next day will be awesome.
@SE-kh2tq Wow. Soooo you'd rather come to the comments FIRST before doing the work on your own and looking at the video yourself? Can we say the word LAZY???
What she recommended resistant training 4 times per week and cardio exercises 3 times per week… that’s a lot especially for people over 70, definitely listen to ur own body and prevent injury by doing what you can !
I’m 70 and exercise to exhaustion 5x a week: weight training, athletic training, barre, cardio dance, mowing the grass. Lots of 70+ folks at my Y doing the same thing.
LDL -" low density lipoprotein" is not synonym of cholesterol. That is where most people have mistaken. Lipoprotein is the transporter vehicle of cholesterol, not cholesterol itself.
Fifty years ago, as a supremely fit athlete in collegiate heavyweight wrestling, I had a resting BPM of 43, sometimes 39 when I measure just after I woke. I wrestled at 235 pounds at less than 5.0% bodyfat (Water tank test) I bench pressed 450 pounds, leg pressed over 1,100 and sometimes finished the 10 mile off-season run in under an hour. (That is 10 consecutive sub-six minute miles.) I was very fit until I ripped a hip at 43 years old slipping on the ice and doing the splits. I have put on sixty pounds and at 70 years old still have a great heart, lungs, kidney and liver. The doctor tells me that I am just a healthy fat child. He also states that everyone should have my bloodwork. The VA did a heart workup, because I weigh close to 300 pounds. The cardiologist came in laughing as told me that I am as healthy as a horse, pump a ton of blood with each beat, and that I am good for another 100,000 miles. I still bench press over 300 pounds. I am afraid to push more than that amount for fear of ripping a muscle at my age. I believe that the foundation of superb conditioning has a lasting effect on me. - The retired redneck accountant
All she says is great for a human well-being. My grandmother and great grandfather they both had Alzheimer’s dementia. These people ate well and walked crazy till their end. We are from Kerala and mildew is a normal thing in many house holds. Fungus and high sense of fear I saw with my grandmother. I don’t know if we have much on this disease. Mold especially black they should investigate.
Per Dr.Dale Bredesen exposure to mycotoxins can contribute to Alzheimer's in susceptible people. He has had patients whose cognition improved after treatment for mold exposure and removal of mold from their environment.
Brain Health: Sleep same time every night Walk minimum 30 min/day, goal 12,500 steps/day Bigger Muscles=better brain, go hard, rep. 6 really hard Omega 3s Social connection
Correction for the lady vitamin D is measured in nano grams per ml and not nanogram per decilitre as she said. How focused and sharp is my brain in listening to health videos?
The actress Jennifer Garner was on the Drew Barrymore show recently. Jennifer said she works out every day. Said she needs it for her body and her brain. She really emphasized the brain part. Obviously she knows what she’s talking about.
People don't sleep or exercise well because they live in noisy, smelly, large cities. Bring back homes on "large" lots where kids can roam and people have to exercise to look after their homes. I am 81 and well on my way to 100 because I have to work every day to look after my home and grounds. I have no aches and pains. My home is very quiet, dark at night and I have all of my windows open so that i can sleep with and airflow. Even in winter, i crack open my bedroom window.
I haven’t even completely finished listening to this discussion and all I can say is thank you! This is so informative, so full of great advice and gives people hope! What a terrific guest and thank you for your great questions! Now back to this fantastic pod cast! ❤
I work out regularly and take creatine, but I still wish my brain was better. I love exercise but with how it's currently (over)sold by neuroscientists, it seems like every meathead in the gym should be an absolute genius by now.
Correction Rona Patrick 19-20 minutes , temp 78,8 Celsius equal 174 Fahrenheit (4-7) times a week . Why do I know this by heart? This is because did video about Sauna in my you tube channel dr samiera Sadoon al Hassani . Also the gym . I go to in London they put temp at 92-100 Celsius. Dry heat. Research was done in Finland using 78,8 Celsius with 1-2 percent humidity. Thanks to help those interested. God blessings. Keep learning keep healthy .
How about getting omega 3s through seeds like chia, hemp, flax, pumpkin seeds and walnuts? They also bring a lot of good nutrients on top of the omega 3s. Full disclosure: I am 68 and have been vegetarian all my life.
I suffer from focal aware seizures (simple partial) and am aware that I am 6x more likely to develop any type of dementia due to an epilepsy/seizure disorder. I would love for videos where dementia and prevention is discussed to include a section specifically for those with a seizure disorder, as there is a large population of people affected. I have not seen this discussed or any advice recommended. Any knowledge to give us would be greatly beneficial.
I went off blood pressure pills when i got a dog😮 and exercised it! Aged 52-4: BP=142/94; dog arrived; aged 55-59 BP=175/78. I did 2 miles a day with the 1st 5 mins fast uphill some days.
Are you a female ? Pre-menopause /menopause has. Huge impact on brain health regardless if one is exercising or not ! It’s about estrogen deficiency and a few other hormones .
Phenomenal interview from start to finish! Thank you again Dhru for asking the important questions and reiterating critical points throughout. Louisa is a lovely person with so much knowledge ... offering very practical actions everyone can do to keep their brain healthy.
So, I truly believe this can not be a precursor to Alzheimer's however people that are sedentary well I guess we'd have to follow people that are better than or crippled or you know just wheel chair bound .. But, I do agree with winding down with getting a sleep pattern down. Excersize too. But, the hippocampus is our memory. If we can grow the size of our cortex and frontal In thickness why. Wait if she is quoting the CDC they're right there I turn the page.
when you bring in these amazing gaust Dhru, WHY do you NEVER put their name in title just saying #1 this or that seems so empty, print their name to please, ty
Wld love time stamps too like Dr Andrew Huberman. You dip into the time stamps and then listen to the whole thing. Without time stamps, you soon switch off, unfortunately.
One thing I do know is that Stress plays a Huge role in getting various diseases, especially GI illnesses, kidney and liver and diabetes and osteoarthritis, over the years as we age. I am almost 78 and and had a very physically active childhood. I was a good swimmer, I ice skated, and danced (folk dancing), played piano and was always singing in choral groups since I was 4 or 5. I still sing in my church choir and play my piano virtually everyday. When I was in my 20s, I would ride my bike and ride miles, and I also learned to downhill ski and did so. At least 1 or more times per week in winter, I would rent a house with others, go skiing, and take hikes. I also bowled and regularly took long walks, at least 5 to 10 miles or more. I also read lots of books on my own and in school where I always had papers to write. I wasn‘t that good at math, but learned what I had to do to graduate. All throughout school, and college, I had to take physical education at least 2 to 3 days every week. As for walking, I only do so now when shopping, church, and a lot, daily, at my apartment building, for hours with a couple of breaks. I have a pet cat and play with her quite a bit. I have a difficult time walking because of moderate osteoarthritis and use a walker, but still enjoy walking as I can. I also am a lifetime learner and love to read and study such as physics, chemistry, biology, archeology, sociology, psychology, etc. I feel that learning, watching movies and podcasts, and helping others as I can, also helps keeping your brain quality with more neural activity growing. My dad had Alzheimer‘s and lived to age 85. My mother, severely narcissistic and abusive to me, made it to 94. I never had kids when I was married or siblings. I have pets which help give me the unconditional love that I need.
4-6 gr. of Omega is a MASSIVE amount to take. I know of no other doctor who recommends anything close to that. That's just my observation, no recommendation. Also her creatine amounts are really high. Is she a MEGA DOSE doc?
One last thing I would like to state. “ What is good for the heart is good for the brain.” But the medical establishment has gotten coronary heart disease wrong for over 40 years. Statins do cause atherosclerosis & heart failure. Do the medicine that is advocated to prevent heart attacks does not, rather promotes heart attacks. What is good for the heart & brain is a low carb high animal fat diet. The opposite of what established medicine is pushing. Remember the cholesterol paradox, that one with low cholesterol has a higher all cause mortality than a patient with high cholesterol. LDL is not bad and poorly correlates with the degree of coronary heart disease. The tryglycerides/HDL ratio does correlate with the risk of coronary heart disease. This ratio is increased or decreased based on the amount of sugars one consumes. If truth be told we know less than we profess. But our great grandparents were infinitely healthier than we are now. And they did not eat the standard American diet.
In my opinion, most runners consume a lot of carbohydrates with no apparent harm. But there is harm. Your mitochondria are fueled by carbohydrates or fatty acids. Carbohydrates come with consequences; elevated blood sugar; elevated insulin; glycation of cells; production of reactive oxygen species (ROS) and free radicals that damage cells and DNA. Fatty acids fuel your body with much less damaging consequences. If you are not Keto / Carnivore, you should learn about it. I feel the same as you about running.
Grateful for coming across this very insightful podcast. Louisa Nocola sure makes it so easy for one to take care of one's health. Yes, and especially, here mental health, as well as the physical. Cases of Alzheimers disease has increased over the years. But it is so good to hear that Alzheimers disease is not part of the natural aging. 🙏
Jesus bless you! thank you for leading with the answers and then supporting them, most of us do not have it in our time budget to listen more than a few moments to get what will help or might help, because that is all the time we have
At some point, I hope the experts shift from "Get enough sleep or your health/longevity will suffer, big time" to, "For those who struggle to get enough sleep, here's the proven steps that will ensure you get the sleep needed".
Weight bearing - push down on the wheelchair arms and lift your own weight- even if you just lighten the weight on your chair seat - over the days, do it progressively a bit more and continue building upper body strength...add in torso and butt muscles as much as u can... Google it!!!
Thank you for bring us this important advice about the importance of supplementing with DHA/EPA ….but I just stopped taking my fish oil supplement because I recently read that it causes heart attacks! So which advice should I follow?
I'm sorry but in New York we have overweight grandparents aunts and uncles that never exercise but living to their nineties. Fat doesn't mean unhealthy
Rhonda Patric says as long as the bath is 104 degreesf from neck downwards, it is fine. I just about manage 108-10 f for 20 mins. The last 5 mins is v tough. I sleep like a baby tho. Nothing like it.
I had to say goodbye to my younger 63 yr sister..I am 68..she was very different than I...never excericised, where 8 always played sports growing up....didn't like school, I got my Masters degree...I didn't know what happened to her to get this so young, so I live in fear now that tomorrow it will be me..Thank you for the great tips to help me avoid this terrible disease..
If you get it young it is purely down to genes; age itself is a factor for dementia so one can do all the stuff they tell us but you will always have some form of dementia.
All of these people put out videos thinking they know what causes Alzheimers and Dementia, nobody knows what causes any diseases. My mother died at the age of 93 this Feb 2024 with what we were told was Age related dementia her Mother died at 96 with it. My mother was a sweet gentle soul even with dementia no aggression of any kind that is usually exp. with Dementia or Alzheimers. Their diets were not the best but they were very active people never slowing down. My mother had very strong legs at the age of 88 from walking so much and so did her mother she had sexy legs at the age of 83 because she was a square dancer and could walk in high heels in her 80's.
Exactly. It is so hurtful because they basically blamed the individual. My mom did it all. She was normal weight and ate healthy. She walked , she swam, she learned languages, learned how to use a computer. She sang in a choir and played the piano. She had friends and social activities. I don’t believe anything these people say. My mom died from Alzheimer’s. She had no other disease.
If she is eating clean, getting sleep, being active, maintainig a social life, loving her job - there is no way she's getting ill just 'cos she's older. It's a fallacy that age makes you sick. Having a high quality of life into upur 90's & 100s is the key.
@@mymai5859I do agree but perspective is needed. She ain't gonna tell you EVERYTHING. Even cars, plants animals feel the aging process or al the very least it shows up.
@@mymai5859as people age the bodies change, it’s inevitable not being able to do the same things as someone in their twenties or thirties, even sleeping is overrated. The most successful and sharp minds when interviewed often say they sleep very little. What gives?
What are you talking about, people in their 50s didn't grow up with exercising?? Children were doing all kinds of sports after school, and in the 80s as teenagers fitness clubs and aerobics were hot!
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
Supplements do not work as expected, need to eat seafood
ruclips.net/video/9JQBczWa6aU/видео.htmlsi=J6OpSVK80QCwuPvy
Sardines accumulate microplastics the most in muscle tissue so probably not the best choice
I tried to add my email. Error message is displayed security token expired. Can you please fix this
Hi. It was an excellent video you presented. I wanted to ask if you have a link to the study she mentioned re heart researcher.... 50 year olds doing the maximum exercises for 2 yrs. Can you please provide me with a link to that. thanks
Just finished watching on tv RUclips. Excellent guest and so helpful. 80 years age, swim minimum 4 hours a week and just ordered some resistance bands and will work at senior level. Great program. Thanks so much from Canada.
3 Factors
Inactivity
Lack of sleep
Lack of nutrition
First sign of dementia:
Loss of episodic memory (Not remembering what you did that day)
Things that help.
Sleep
Wind down and have regular bedtime.
Exercise (Grow neurons in cortex and strengthens neuro connections)
Aerobic
Resistance
Neuro brain training.
Thank you for the summary!!
And don't smoke!
I'm definitely screwed then. I can't sleep, can't exercise due to my heart issues, can't eat well due to my stomach issues and plus I've been on a benzo since age 22 and am now 64. 😢
Thank you 🙏❤️
Well, I my dementia must have started 25 or 30 years, (I"m 63) because I can't remember what I left the room for. Why I'm standing here. Don't even know If I had breakfast, took my supplements, locked the car, called the bank. What did I have for supper yesterday. I once left the house to go to town and forgot the wife. I've left without my denture's, I've gone to the door before remembering I have no pants on. Etc etc. I never remember what I was talking about if I get sidetracked.
I agree with the 3 factors: Inactivity- more important for the body to still be able to move, and if you are dependent on people to help you move around you are usually less social with human contact. This has a huge impact on our brain more so than just exercise on the brain in itself. What you are doing when you are moving is dealing with all the stimuli around you especially in nature.
Sleep-Extremely important as she said to be consistent on a set time to bed away from blue light or wear amber glasses if you can’t and you will feel yourself getting sleepy and that should be the time you go to bed. When you wake up get out of bed and get moving. Hopefully you get 6-8 hours.
Nutrition- Yes DHA/EPA, but I would say people need to stop eating process food and start cooking at home with organic food. No microwaves. If it comes in a package with a label generally not good unless it’s packaged that way in the produce section. Methylene Blue is probably something you want to look at for increasing your mitochondria.
EMF- You want to shut down your Wi-Fi in the house and your phone off or at least hit all Wi-Fi, Bluetooth and cellular connection off and hit Air Plane mode. Not just Air Plane mode, that doesn’t shut it off. EMF has been shown to disrupt sleep and some people are more EMF sensitive with headaches and pains. Hopefully you don’t live next to high power lines over your house or a cell tower near by. If you have full bars on your phone you are definitely too close.
Final- What you put in your body affects your brain, from air(mold, to VOC from paint, furniture, cleaning products and etc), medications (chemicals that are harmful and most people don’t realize that Fentanyl is in small doses in a lot of medication), cookware(no PFAS your non stick pans and no aluminum cookware) and injectable like vaccines(have a lot of harmful ingredients with heavy metals and usually the adjuvant is Aluminum, which has been shown in all Alzheimer’s) You should next time ask for an insert sheet for a vaccine and decide if you want that in your body and ask what might be worst later. Way the pros and the cons objectively, not by what a doctor tells you. They really don’t know. Test them next time. What’s in this that I am getting. If they don’t know and you don’t know, it’s time hold and do some research. Nowadays doctors prescribe you medication after sending you to all their specialist doctor friends with no one finding the cause, but still give you something that could make it worse. That’s not how it was done when I was growing up. That’s bad practice.
OMG! I signed up to get tested for a study. I qualified for the study because I have the biomarker for Alzheimer's. I'm 75, and I wanted to know because 65% of my mom's family died with Alzheimer's, including my mom. I requested the protocol for the study and shared it with my doctor and my brother, who is also a physician. As I read the information, it prominently stated possible brain bleeds. It was a double-blind study; however, I didn't want the risk. I rejected participation, and both my consults did as well. Now, I seek the kind of information that you provide. Thank you so much!
Very interesting, but of course it's all diet and exercise. I am about to turn 80 and never been sick a day in my life. Have not had a macdonalds hamburger, coke or any rubbish in 60yrs. Worked in construction my whole life and still love designing and building my houses, i'll never retire, and of course the forbidden subjects here in US, I am still very sexually active and laughing a lot.I feel its just as important about what you DON'T put in your body that helps.
Amen! Loved your testimony of good health. I feel the same. Diet and exercise #1. Even with my back troubles, and feet neuropathy, I move a lot and hike 30 miles a week minimum. My wife and I backpack and of course, it’s advised for me not to with my back and feet but I ignore it. The best thing for me is to keep moving -not sitting too much. I am always creating something whether it’s music, building a structure, playing guitar, or writing for three hours a day and reading, too-the key to good health for me is little tv watching and if so, it’s mostly educational stuff. Maybe an occasional movie but I am very picky. My wife and I love to be active with our lab and being in the outdoors is our favorite thing to do. Our vacations are planned around hiking. The sex in the bedroom is still 👍👍. Thanks for sharing your story. Cheers to living and maybe to 120 years, God willing
Wow! That's great!
@daryl5379 that is great to hear for you. Awesome. Can you share with us what you mostly eat on a daily basis?
What type of job did you do in construction? how about all those chemicals? Asbestos fibers? silica? because construction is a dangerous job, when it comes dealing with different types of dusts and chemicals.
I have eaten Maccy D’s just once in my 76 years ! I have always eaten nutritious low carb food ( before low carb became a thing) ! Gave up sugar 20 years ago ( always preferred savoury to sweet ) ! gave up alcohol 5 years ago . Spent 12 years clean keto ,then past 30 months on ketovore/carnivore !! I Keep an allotment and therefore do a vast amount of digging ! I keep a dog and therefore do a vast amount of walking ! Recently purchased a dumb bell stack 1.5k,3k, 5k . Work my weights every morning (mainly 3k’s but small amount with 5’s )What with housework/gardening etc, I think i get plenty exercise !! I Do not eat for energy per se , I do not eat for fun/entertainment/boredom…….. I EAT REAL FOOD,I EAT FOR NUTRITION !!!
Many people all over the world all the way through history never ate fish as they lived far from the sea. Only today fish can be refrigerated and transported everywhere. I come from Iran. Until I was 20 years old very little fish was ever consumed in our diet, as we lived far from the sea. None of older people I knew developed any form of cognitive decline. My grandmother lived to the age of 96 with very sharp cognitive functions including memory.
Also Omega 3 has many vegetarian sources and in my opinion telling people that they should all eat fish for their brain functioning is incorrect.
The industrial fishing is the most horrific and the most cruel industry in the world and besides I live in the tropics in southern India now and often fish can be contaminated here because of the polution on the ocean and the harsh hot climate here, so there are many reasons why even if taking Omega 3 is so important, one could consider vegetarian sources.
Here are the list of vegetarian sources of Omega 3 copied from the web:
"Are omega-3s found in plant foods? Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseed, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts."
Thank you for your comment and information! ❤
I think the big concern is the ratio of Omega-3 to Omega-6. The American diet of junk food and toxic seed oils contain more Omega-6 than our ancestors could imagine so the ratio is off. Another concern about plant sources is that our agricultural soils are so depleted of nutrients that plant sources may be lacking. Iodine is another important element we need for thyroid health but it's present mostly in seafood, which eat the iodine-rich algae. Our soil is depleted of Iodine so those who live inland should consider a supplement like Lugol's Iodine.
True..f the veg eat good meat. We evolved and are optimal from meat not plants..facts@@nenadesigns
There are seas and oceans in Iran. In the north by the Russia's border , there's caspian sea. In the south there's Persian Gulf, and sea of Oman.
I agree about much of what you wrote but plant omegas can't be converted to the active form that we use. We don't need much omegas though. Dr Paul Saladino only eat ruminant meat (grass fed) for example and his numbers were still great when he checked his blood. Plant omegas are useless. Some of us MIGHT convert a few percent but most of us can't.
60-70 year olds started their lives walking everywhere. We didn't have cars. I walked back and forth to school everyday. I have exercised my whole life and I love it. I am 62. My grandfather and brother both have parkinson's disease. I decided that exercise is the most important part of the day. Walk people, walk!!!
You're not American.
I am 62 and agree and can relate. Recreational time was playing outside and creating our own games out of our imagination, art and interactive board and card games. Fresh local food was also common then, now it’s harder to find and crazy expensive.
Amen EXERCISE, EV/DAY BREATHE, EAT HEALTHY real food, veges fruit water reg, Stay away, from take away Cancer forming, ITS KILLING YOU, Move MOVE MOVE 2 DAY
Thank you! I'm American, and I've been walking not only for exercise most of my life, but I walk to go most places and run errands. It is so important for people to walk and move, and yet many people simply refuse to walk. Our car culture has a lot to do with it. Too bad, because people are missing out on the physical and mental health benefits of walking🚶♂️🚶♀️!
Thank you for the reminder 🙏💜
I took care of my mom who had dementia. I felt like I was dying right along with her. Truly heartbreaking….I will never be the same. Thank you for this podcast!
Same. I feel your pain and your fear. A very heartbreaking and life changing journey. I have gained from that is more awareness, to set myself up the best I can to prevent and to be financially able to withstand what ever I may get as I age. I gained more empathy, patience, determination, compassion, creativity and the capacity to endure and withstand loss. I have to focus on the gifts it gave or I will keep dying even though she is gone. I miss her everyday and it was the hardest thing to watch and experience. May the Lord bless you and carry you as you carry on. ❤
I took care of my gramma many years ago and while at the time it was challenging much of the time, my memories now-25 years after her passing are how grateful I am that I got to be there for her, and spending that time with her.
But purslane is the highest source of Omega 3 & can make a great salad. Even my grandchildren love it!
But creatine is horrible!!!! I made my son stop that shit because I could not afford to keep having all the holes he put in my doors & walls fixed while on that crap! It clearly was dropping his blood sugar!
You lost your mother a long time before you lost your mother. Honor her by living your best life.
I kinda know what you mean. I took care of my dad, and I believe I'd I knew now what I know now I think I could have helped him prevent or prolonged his determination with all that is available. However we won't know if these findings are really because they can't exhume bodies to see how many had the disease .
Do a autopsy to see what disease is metabolic disease or anything else they had to remember these researchers are not sure and it's going to take another 30 yrs ... ⁰
I respect your science but please stop saying that gardening is not exercise. I invite you to come and move a load of compost from one part of the garden to another, do some weeding, planting, turning the earth over with a fork, carrying watering cans, all of which bring my heaart rate up to 110/120 not to mention all the steps involved. gardening is a work-out. oh i forgot harvesting potatoes... Making statements about gardening as not being physical is discouraging and displays ignorance. I also wish doctors would give a mention to swimming instead of jogging being the only sport.
Exactly. Gardening is exercise and a strenuous one too. I move a wheelbarrow of soil from one part of my garden to the other end every day because I am building a retaining wall.
Also, jogging puts too much pressure on the arthritic knees. Swimming on the other hand is great for sufferers of knee arthritis.
Doing gardening IS the BEST exercise for any homeowner. It is so hard, too often we pay recent immigrants to do that hard work. So this speaker hasn't done much gardening, If she promotes walking, but puts shade on gardening. Obviously it is vigorous exercise when you do gardening, along with how it includes many squats and stretches, lifting weight and holding up your weght as you reach to pick up leaves or weeds with one hand. Raking is a part of gardening, it fixed my shoulder impingement problem. Ill bet she couldn't do 30 mins of raking. Bags of manure and soil are heavy too! Digging a hole with a shovel or leveling soil with a hoe. Dont even get me started on how tough doing hardscape is, for a workout. I find it silly now to hear people talk about gym memberships, when their landscape is far more rewarding for the time spent. Also it gets you back to nature, grounded to the earth where we sprouted from.
Hear, hear! The mental health benefits of gardening are notable as well.
Absolutely.. It also helps your body acclimate to the heat while keeping you limber, and giving you vitamin D and fresh air..
I agree with the benefits of gardening... stretching, squats, lunges, weight lifting and steps. Really works you and you get Vitamin D! 🧑🌾👨🌾☀️
@@sunshinedayz2172 and the sun's vitamin D lasts for days slowly releasing it to your body's needs where as supplemental D3 only gets absorbed at 60% and is gone in a day (per Huberman's research). Sun in the eyes in the morning also sets up your Circadian Rhythm for a good night's sleep. So glad you brought this up, sunshinedayz , who better to raise that topic...
Please stop paying someone to cut your grass. Walking behind a lawn mower, pushing and pulling, is an excellent form of exercise!!!!
Louisa Nicola (Mark 13:20) generalized statement that gardening is not physical exercise doesn't apply to everybody that does gardening. I have to reach high branches holding a heavy chain saw to prune them, carry the branches across a hilly backyard, i I have to dig with a shovel and a pick a hard clay soil to uproot plants, transplant them, move heavy pots, rake leaves, pick up fruit that is high on the trees, etc. Believe me, I have developed more strength and muscles that I did swimmig, and going to the gym. I grew up in a small town and could observe the people that were not physically active and the ones that were not: The ladies that were, overweight, sedentary,(sat in front of their porch every day for hours) with a very calm demeanor, quiet, not saying much, lived to 100 or more. The very active ones, including the sisters of these women that were go getters and talked a lot, physically active died 15 years or more younger than them. I think the attitude and personality of the person seems to have a protective action, even more than physical activity.
She obviously only knows apartment dweller gardeners. My mother is 80 and goes all day doing yardwork and gardening on their fifteen acre property. She never stops. Cooks all day and does the canning and preserves, tends the garden and takes the crop off. Her house is beyond immaculate, and still washes floors by hand on her hands and knees. The downside to all this is that her body is so arthritic and buggered up from too much hard work all her life. She is suffering but keeps going...
Sounds like you are giving your lungs and muscles and body plenty of oxygen!x❤
Interesting!
I suspect that she is referring to the brain benefits of aerobic (cardiovascular) exercise bringing oxygen to the brain. While strength based and stretching exercise which gardening of this style you mentioned will entail, it is unlikely that it will entail sufficient aerobic exercise. Research shows that a minimum of 15 mins of uninterrupted exercise, 3 days a week that raised the heart rate sufficiently will result in the brain and body benefit. Actually, that is an old statistic (20 years old). I think later research shows that it needs to be 20 minutes 5 days a week.
@@ruger6049 Your mum sounds fantastic!
My dad is 94 with alzheimers and he exercised every day until last year when he lost his mobility
Can't escape destiny
Yes, my mom is 97, always healthy eater and active until heart problems and a few falls. Healthy life leads to a slooowwww decline, maybe long suffering for the person and family. Now I, alone, am dealing with my parents alzheimers. No other family members are living. This is a horrible fate, since this healthy person is falling apart slowly, and will be over 100 until this life ends. I am a slave to her Ling healthy life. People, just live your best life, and die early.
@@lah1743
The elders like my mom were raised differently and at 93 is still going strong. They I can understand, going for extreme old age makes sense because they remain functioning and mobile.
My generation not so much. We has been poisoned by our environment. Think about all the radioactive particles and micro plastics. Chemicals and toxins. Cancer has spread and increased in the population.
People my age may not be dropping dead but instead are manifesting ailments at an earlier age ensuring a miserable existence and horrible pain and nausea filled end.
If this was true, it would be way bigger news.
My mom is in the end stage of Alzheimer’s. She was very active, ate a healthy diet, and was always very slim. Her sister also has some form of dementia. This disease is terrible.
So your mother did everything these people recommend, and still got Alzheimer’s??
@@ProdigalSon684 yup
Sorry for your loss. I know plenty of adults that exercised & ate healthy for years and still got Alzheimer’s. There is a Doctor / scientist that mapped the global evolution of this disease alongside the growth of industrialized cities (increase in pollution, introduction of toxic pesticides in food, chemicals in our water), & there is an alarming correlation. He studies how all these toxins are contributing to the onset & advancement of this disease worldwide. It is catastrophic.
My mother was the same way--walked everyday, never had an oz. of fat on her, never liked sweets, etc. She developed Alzheimer's and died of it at age 86, anyway.
@@pw323 It's likely caused by bacteria too
Excellent information! I am 70 this year and this has helped me get back to the resistance training like I did in my 40s 50s and early 60s!
Thanks so very much!❤
Mothers are screwed out of sleep for at least a two decades. Then, menopause inaomnia.
Facts
That's why we have womens liberation. Dump a guy that won't let you get a full night's sleep. It's so abusive.
Perhaps that is the reason for more women get alzheimers
With me it was work. Getting up at 6 30 and being a night owl. I was so nervous about oversleeping I often couldn't. Sometimes I was having microsleeps in mid conversation. What price the work ethic.
I'm type 1 diabetic since 18 I haven't slept a full night in almost 30 years. Constantly dealing with medical maintenance is exhausting.
My wonderful younger brother died from Alzheimer's which runs on my Fathers side of the family. So young at age 72. 🌿 He was a champion surfer.🧡
🙏😒
❤
Condolences...have always loved surfing...am older now...recovering from injuries, but plan on getting back out there soon.
So sorry for your loss. I know plenty of adults who have exercised for years and still got Alzheimer’s…. I’m sure exercise & diet help, but something else is also happening….. Another expert believes it is environmental toxins & pollution - he mapped the global evolution of this disease alongside the industrialization of cities, increased use of pesticide in food, chemicals in water, etc. and there is a strong correlation. Another professional points to side effects from medications…..
@pw323 My wife has alzheimers. I think her mom might have had it also, but her father covered it as much as possible. I have been married for 45 years. We walk alot and eat the same. I don't have any signs. And no one on my side had any. My mother died at 93 and was sharp as a tack.
You know, what would impress me is if you could interview someone who is 70 or above who is in great shape mentally, and physically, and have them talk about what they do.
Having these young people talk about what happens when you age is empty.
I'm not sure if she mentioned inflammation in the body for example, diabetes dementia is often called type 3 diabetes, advanced gum disease, HPV, cold sore virus and other viruses, mould exposure, there's a lot of contributing factors, Including lack of good nutrition, omega-3 B12 vitamin C, d3, exercise and movement, stimulation, connection,
I have to chuckle. I have the worst memory and yet for years I've been eating copious amounts of all berries and specifically blueberry's and raspberries, quality fish and fish oil and all the suppelements she mentioned. I was a hardcore weight lifter for 18 years. Did nothing for my memory.
What a great lady!
Can not find words how to appreciate her dedication and sincerity to convince the audience on the subject.
So, why is Alzheimer increasing? Processed food? Chemtrails? Others?
I think a lot of the reason is the SAD. I was vegetarian for 15 years. Then went low carb for the last 5 years. The last 3 weeks no plants, basically beef, fish, pork and chicken plus a little cheese. I’m feeling really good in my body. I’m going to stick with it for another month at least. Also walk and ride my bike. Sadly always struggle with sleep. Btw, 72 yo F.
I would be cautious about considering that it is increasing. Research shows that it is only relatively recently (I think around 150 to 200 years) that people in many countries are living over 35-40 years of age. In other words, this is the first period in the history of humans that so many people are living over 40, 50, 60 and 70 years of age. Now we get a chance to see what happens at these ages. Added to that, is the notion that there was an improvement in record keeping across a few countries in the world that occurred as medical science began growing - also mostly over the last 150 to 200 years. This was still minimal. There were large swathes of the world - asia, south america, africa, where there was little to no record keeping taking place. The invention of the internet, increased urbanization in those previously mentioned countries resulted in an ability to gather more information. In summary, we have an increase in Alzheimers because there is an increase in the older population and an increase in record keeping and information sharing.
I grew up in 60s/70s. We had active recesses in school (elementary) and junior high/high school we had very hard Physical Education classes! THEN I had to walk home from school - 12 blocks! So where I grew up, I got exercise. I’m 70, I do all our yardwork. I see older woman cleaning flowerbeds. That’s good but I’m
mowing (not riding mower)
Weedeating, edging, watering.
Yes, I rest every 20 minutes. But I have been doing yardwork for 50 years.
My husband is appreciative in my skills and he will help me if he’s not busy with his job.
I get a lot of stares and feel everyone is thinking “poor old lady”! No need to worry, yardwork is good for me IF it’s not too hot!
My Mom had slow onset Alzheimer’s. Lived to 90. It was a nightmare. I pray I don’t get it.
Loved this podcast and her wonderful knowledge. But she failed to mention that we all need to make sure we are getting enough oxygen. Whether it be at night while we sleep or if we have COPD or emphysema. Or for some reason you don’t get enough oxygen. I had to take notice of my body and sure enough I was not getting enough. Went to a sleep study and now I am on a Cpap and oxygen at night. Lack of oxygen means Alzheimer’s!
Glad you discovered that. Now get at the root cause for why you’re not breathing correctly at night. A CPAP machine is not getting at the root cause.
@@bonnieschmidt5882 I have emphysema from smoking in my early years. Don’t smoke now. Quit 2000. My dr says I don’t breathe deep enough at night so oxygen is piped in with my Cpap at night. I could tell I wasn’t getting enough oxygen as I was waking up with frontal lobe headaches. Thank you @ bonnieschmidt5882…
@@bonnieschmidt5882 I thought I had responded to you. I have to have oxygen piped into my Cpap because I have emphysema. Due to my smoking in my youth.
Such a good point, I just learned about this and took dad to a hyperbaric oxygen chamber. His vascular dementia improved so much I got one for the home😮
Wow!
I've heard another neurologist confirming the genetic cause is very small, but he said the largest cause are external factor, pollutants and other chemicals like pesticides. He said the air in the cities is already highly compromised.
Algae is where fish get their Omega 3. It is a good idea to add Chlorella (cracked cell), and healthy algae to the diet.
What a GREAT host and GREAT guest. Best podcast ever. SO INFORMATIVE.
Thank you very much.
Advising people to run or jog is bad advice if you are addressing 60-70 year olds, keep in mind we did a lot of physical work and running is a bad idea because of joints.
As a retired senior intermittent light exercising and activity .
Starting off before breakfast
Running has my knees moaning intensely the next day. No thanks. Old lady who will continue walking and biking
I have stage 3 kidney disease, 2 Apoe4 genes and chronic pain from spinal stenosis. My older sister has Alzheimer’s. I really don’t want Alzheimer’s. Some days my pain is so severe I don’t want to live to my 80’s as I have been in pain since 2010! I’m 73 years old! And yet, I keep trying to find a way to avoid Alzheimer’s!
Hi Tracy
Methyl b 12 or organic beef gives you b 12. It's the most important way to keep mind in great shape. Read about it. Hope this helps. God bless you.
It´s hard to get a natural rythm in Iceland - going to sleep when the sun goes down, and waking up when it rises, where there is light 24/7 in June ... and it´s dark almost 24/7 in December
I am very impressed with her clarity. She is SO CLEAR and easy to understand. I recently saw another doctor in an interviewed elsewhere on YT that was dense and confusing with many tangents. She had a book to sell. This doctor was different. She wanted us to understand. She also had no book or product line to sell that I saw. That is important because when there is something to sell, the pushers tend to want you confused and scared.
Cause she’s Aussie
Wow! So you spent 10 minutes bragging about how you scored an elite score or not. What a waste! Who is your audience? I would venture to say health is what most of are interested in, not on us learning about your competitive nature. It turned me off. I am speaking as someone with MCI.
I’m 68 and running 20 miles a week. Still working and feeling great. I do feel I need more strength training. Appreciate all these tips. Going to add creative and omega 3 supplements.
I feel it’s my duty as a parent to do my best to remain independent.
Thank You to you both, Dhru and Louisa Nicola. Excellent information that you generously shared with us in this interview. Lots to reflect on for our health and wellbeing.
I’m 84, road and raced bicycles from age 44 thru 81 and won 5 national championships. Now just social riding with friends for about 120 miles a week. I don’t eat 1:23:11 mammal meat and eat plenty plant based food. Had a one stent operation at age seventy raced in three races 10 days after operation. Now have my lipid under control. So far I’ve out lived the oldest in my family by 8 years. Feel and look , in my opinion and others 20 years younger. Now with her advice hopefully making it to 100.
Good for you👍
Nothing like cycling!
3215burns1: all that exercise and you still needed a heart procedure! Perhaps more proof that your stated plant based habits are a significant contributor to heart disease. I suggest you start eating those mammals you have avoided, get off the plant based diet lie that has been well documented as a lie by doctors on YT and have an even healthier life with no heart procedures. I assume your statement about lipids being under control means low cholesterol which is another lie I along with most everyone else believed for 40 years.
Can you please tell me some recipes that you eat
Walking I still say is the best .
Too many people that were so healthy and athletically inclined .
Runners seem to go early
Runners often overexercise and many of them eat a lot of carbs.Carbs cause inflammation in your arteries.
@@honkytonk4465 jointproblems!erosion
If you want to Be sick, listen to the doctors.
They need you to be sick.
You got that right. “Physician heal thyself” is what applies to most of them.
This is one of the best videos I’ve watched in a long time. Thank you !
I wonder if this video could focus on points that matter most. Concise is nice. I have belief in brief. God bless you though, Mr. Purohit sir!
I really like this woman, I've seen her a few times now and follow her, she is so informed and articulate. So glad you had her on!
I'm sick of being told to 'get more sleep'. I've been to all the specialists; post menopausal sleep maintenance insomnia in women not eligible for HRT (breast cancer) are screwed. No-one has anything to offer.
I'm in the same boat.Havent been offered much from traditional medicine except condescending lectures.
I agree, it’s not a simple thing to just “get more of!” I’ve tried everything under the sun. I’d LOVE more sleep!
One method works:15 min super hot bath, (104f min 110 max)as hot as you can stand and stay submerged: - if poss 20 mins. Test for yourself?!?!? Your slow wave sleep will kick in and yr next day will be awesome.
Same here! I am on low dose of antipsychotics to treat my insomnia. It's very sad!
@@bbyng7316 so, have a super hot bath when I wake at 0230?? I just don't have bath quantities of hot water available at that time 🤷♀️
I was looking for a summary in the comments to see if this video is worth it 😂 no summary but your comments says it all!
@SE-kh2tq Wow. Soooo you'd rather come to the comments FIRST before doing the work on your own and looking at the video yourself? Can we say the word LAZY???
@@girlygirl1890Sorry we want knowledge but are protecting our time. The most important commodity we have.
@@gregroth4696 Lazy? And would rather someone else do the "work" for you? oh! ok! 🤣🤣😂😂
What she recommended resistant training 4 times per week and cardio exercises 3 times per week… that’s a lot especially for people over 70, definitely listen to ur own body and prevent injury by doing what you can !
Great advice.
I agree 100%.
I’m 70 and exercise to exhaustion 5x a week: weight training, athletic training, barre, cardio dance, mowing the grass. Lots of 70+ folks at my Y doing the same thing.
I’m 66 and walk every day. I lift weights about twice a week only because I don’t recover nearly as fast as I used to.
LDL -" low density lipoprotein" is not synonym of cholesterol. That is where most people have mistaken. Lipoprotein is the transporter vehicle of cholesterol, not cholesterol itself.
I wish you had covered *which* muscles are most important to work on in resistance training for brain benefit.
Legs, and not just the big dumb bullies- the quads
Fifty years ago, as a supremely fit athlete in collegiate heavyweight wrestling, I had a resting BPM of 43, sometimes 39 when I measure just after I woke. I wrestled at 235 pounds at less than 5.0% bodyfat (Water tank test)
I bench pressed 450 pounds, leg pressed over 1,100 and sometimes finished the 10 mile off-season run in under an hour. (That is 10 consecutive sub-six minute miles.)
I was very fit until I ripped a hip at 43 years old slipping on the ice and doing the splits. I have put on sixty pounds and at 70 years old still have a great heart, lungs, kidney and liver. The doctor tells me that I am just a healthy fat child. He also states that everyone should have my bloodwork. The VA did a heart workup, because I weigh close to 300 pounds. The cardiologist came in laughing as told me that I am as healthy as a horse, pump a ton of blood with each beat, and that I am good for another 100,000 miles.
I still bench press over 300 pounds. I am afraid to push more than that amount for fear of ripping a muscle at my age.
I believe that the foundation of superb conditioning has a lasting effect on me.
- The retired redneck accountant
All she says is great for a human well-being. My grandmother and great grandfather they both had Alzheimer’s dementia. These people ate well and walked crazy till their end. We are from Kerala and mildew is a normal thing in many house holds. Fungus and high sense of fear I saw with my grandmother. I don’t know if we have much on this disease. Mold especially black they should investigate.
That's a fascinating point, seems possible. Perhaps they weren't sleeping well and didn't know it
Per Dr.Dale Bredesen exposure to mycotoxins can contribute to Alzheimer's in susceptible people. He has had patients whose cognition improved after treatment for mold exposure and removal of mold from their environment.
All I can say is 🤦🏻♀️
Ventillation during sleep very importend
Brain Health:
Sleep same time every night
Walk minimum 30 min/day, goal 12,500 steps/day
Bigger Muscles=better brain, go hard, rep. 6 really hard
Omega 3s
Social connection
Correction for the lady vitamin D is measured in nano grams per ml and not nanogram per decilitre as she said. How focused and sharp is my brain in listening to health videos?
I m 80+ I ve really enjoyed listening to this podcast The most informative & easy to follow for prevention is Alzheimer’s
The actress Jennifer Garner was on the Drew Barrymore show recently. Jennifer said she works out every day. Said she needs it for her body and her brain. She really emphasized the brain part. Obviously she knows what she’s talking about.
.?
People don't sleep or exercise well because they live in noisy, smelly, large cities. Bring back homes on "large" lots where kids can roam and people have to exercise to look after their homes. I am 81 and well on my way to 100 because I have to work every day to look after my home and grounds. I have no aches and pains. My home is very quiet, dark at night and I have all of my windows open so that i can sleep with and airflow. Even in winter, i crack open my bedroom window.
Dr. Nicola, did you say you give 16 tests? I’ve got memory issues so I can’t remember. Does Medicare pay for them?
I haven’t even completely finished listening to this discussion and all I can say is thank you! This is so informative, so full of great advice and gives people hope! What a terrific guest and thank you for your great questions! Now back to this fantastic pod cast! ❤
I work out regularly and take creatine, but I still wish my brain was better. I love exercise but with how it's currently (over)sold by neuroscientists, it seems like every meathead in the gym should be an absolute genius by now.
Correction Rona Patrick 19-20 minutes , temp 78,8 Celsius equal 174 Fahrenheit (4-7) times a week . Why do I know this by heart? This is because did video about Sauna in my you tube channel dr samiera Sadoon al Hassani . Also the gym . I go to in London they put temp at 92-100 Celsius. Dry heat. Research was done in Finland using 78,8 Celsius with 1-2 percent humidity. Thanks to help those interested. God blessings. Keep learning keep healthy .
Zone2 we burn fatty acids HIIT we burn glucose.Dementia is evident on many people and they don’t know .
We understand exercise for the exterior of your body that we see. We don’t usually think about exercising our heart which is a specialized muscle.
This interview is very informative . Please invite this doctor back in the future
Jogging is detrimental to arthritic knees, ankles, foot joints. Swimming maybe? I so far am able to use my elliptical
I love the clarity, and I am actually taking notes.
How about getting omega 3s through seeds like chia, hemp, flax, pumpkin seeds and walnuts? They also bring a lot of good nutrients on top of the omega 3s. Full disclosure: I am 68 and have been vegetarian all my life.
I suffer from focal aware seizures (simple partial) and am aware that I am 6x more likely to develop any type of dementia due to an epilepsy/seizure disorder. I would love for videos where dementia and prevention is discussed to include a section specifically for those with a seizure disorder, as there is a large population of people affected. I have not seen this discussed or any advice recommended. Any knowledge to give us would be greatly beneficial.
I went off blood pressure pills when i got a dog😮 and exercised it! Aged 52-4: BP=142/94; dog arrived; aged 55-59 BP=175/78. I did 2 miles a day with the 1st 5 mins fast uphill some days.
Are you a female ?
Pre-menopause /menopause has. Huge impact on brain health regardless if one is exercising or not ! It’s about estrogen deficiency and a few other hormones .
Both those blood pressure readings are high. You should be on meds
Phenomenal interview from start to finish! Thank you again Dhru for asking the important questions and reiterating critical points throughout. Louisa is a lovely person with so much knowledge ... offering very practical actions everyone can do to keep their brain healthy.
Biden's doctor need to be confronted by Congress and the press to explain why to the American people why he thinks Biden is not cognitively impaired.
Exactly! You can tell he is not right by looking at his face expressions. Common sense.
We had regular PE classes in elementary school in the 60's, and President Kennedy had competitions and goals for physical exercise.
So, I truly believe this can not be a precursor to Alzheimer's however people that are sedentary well I guess we'd have to follow people that are better than or crippled or you know just wheel chair bound ..
But, I do agree with winding down with getting a sleep pattern down. Excersize too.
But, the hippocampus is our memory.
If we can grow the size of our cortex and frontal
In thickness why.
Wait if she is quoting the CDC they're right there I turn the page.
when you bring in these amazing gaust Dhru, WHY do you NEVER put their name in title just saying #1 this or that seems so empty, print their name to please, ty
Wld love time stamps too like Dr Andrew Huberman. You dip into the time stamps and then listen to the whole thing. Without time stamps, you soon switch off, unfortunately.
One thing I do know is that Stress plays a Huge role in getting various diseases, especially GI illnesses, kidney and liver and diabetes and osteoarthritis, over the years as we age. I am almost 78 and and had a very physically active childhood. I was a good swimmer, I ice skated, and danced (folk dancing), played piano and was always singing in choral groups since I was 4 or 5. I still sing in my church choir and play my piano virtually everyday. When I was in my 20s, I would ride my bike and ride miles, and I also learned to downhill ski and did so. At least 1 or more times per week in winter, I would rent a house with others, go skiing, and take hikes. I also bowled and regularly took long walks, at least 5 to 10 miles or more. I also read lots of books on my own and in school where I always had papers to write. I wasn‘t that good at math, but learned what I had to do to graduate. All throughout school, and college, I had to take physical education at least 2 to 3 days every week. As for walking, I only do so now when shopping, church, and a lot, daily, at my apartment building, for hours with a couple of breaks. I have a pet cat and play with her quite a bit. I have a difficult time walking because of moderate osteoarthritis and use a walker, but still enjoy walking as I can. I also am a lifetime learner and love to read and study such as physics, chemistry, biology, archeology, sociology, psychology, etc. I feel that learning, watching movies and podcasts, and helping others as I can, also helps keeping your brain quality with more neural activity growing. My dad had Alzheimer‘s and lived to age 85. My mother, severely narcissistic and abusive to me, made it to 94. I never had kids when I was married or siblings. I have pets which help give me the unconditional love that I need.
4-6 gr. of Omega is a MASSIVE amount to take. I know of no other doctor who recommends anything close to that. That's just my observation, no recommendation. Also her creatine amounts are really high. Is she a MEGA DOSE doc?
6 hours? That would be great!!! My body just wakes up at 2am no matter what
1:02:25 recap
Aerobic and resistance exercise
Sleep - quantity and quality and consistency
Foods- antioxidant, hydration
Additionally, sauna and ice bath
I’m 61. Did exercise 35 years agoe Zurio Le Dren … I feel like 16
both of you! thank you, werry informative
I like the questions you ask.You get right to the point and ask pointed questions. Thanks
One last thing I would like to state. “ What is good for the heart is good for the brain.” But the medical establishment has gotten coronary heart disease wrong for over 40 years. Statins do cause atherosclerosis & heart failure. Do the medicine that is advocated to prevent heart attacks does not, rather promotes heart attacks. What is good for the heart & brain is a low carb high animal fat diet. The opposite of what established medicine is pushing. Remember the cholesterol paradox, that one with low cholesterol has a higher all cause mortality than a patient with high cholesterol. LDL is not bad and poorly correlates with the degree of coronary heart disease. The tryglycerides/HDL ratio does correlate with the risk of coronary heart disease. This ratio is increased or decreased based on the amount of sugars one consumes. If truth be told we know less than we profess. But our great grandparents were infinitely healthier than we are now. And they did not eat the standard American diet.
Excellent programme - Have to go and find my sleep, so couldn't finish it - hope I can find it again tomorrow!
That is why I still work 75 this November
Very very..smart.
Brain dr..explains in detail..thank u ❤❤
Running helps my brain. I love the way I feel after a run. It’s imperative to my overall health and I am happy to be able to run.
In my opinion, most runners consume a lot of carbohydrates with no apparent harm. But there is harm. Your mitochondria are fueled by carbohydrates or fatty acids. Carbohydrates come with consequences; elevated blood sugar; elevated insulin; glycation of cells; production of reactive oxygen species (ROS) and free radicals that damage cells and DNA. Fatty acids fuel your body with much less damaging consequences. If you are not Keto / Carnivore, you should learn about it. I feel the same as you about running.
Amyloid plaque is rubbish but if you stray off the Amyloid Plaque tau reservation big pharma will cut your research funding.
Grateful for coming across this very insightful podcast.
Louisa Nocola sure makes it so easy for one to take care of one's health. Yes, and especially, here mental health, as well as the physical. Cases of Alzheimers disease has increased over the years. But it is so good to hear that Alzheimers disease is not part of the natural aging. 🙏
Jesus bless you! thank you for leading with the answers and then supporting them, most of us do not have it in our time budget to listen more than a few moments to get what will help or might help, because that is all the time we have
At some point, I hope the experts shift from "Get enough sleep or your health/longevity will suffer, big time" to, "For those who struggle to get enough sleep, here's the proven steps that will ensure you get the sleep needed".
So what exercise for those in wheelchairs......
Weight bearing - push down on the wheelchair arms and lift your own weight- even if you just lighten the weight on your chair seat - over the days, do it progressively a bit more and continue building upper body strength...add in torso and butt muscles as much as u can... Google it!!!
Breathing exercises ! Plenty on RUclips 👌
Infrared sauna, wheelchair racing?
Chair yoga classes! Yes, it's a thing! I took yoga and went in to do chair yoga also...many people with limitations were very successful at it!
Could there be a connection between women being relegated to passive roles in society and lack of stimulation of the brain?
Good point!
Thank you for bring us this important advice about the importance of supplementing with DHA/EPA ….but I just stopped taking my fish oil supplement because I recently read that it causes heart attacks! So which advice should I follow?
I know, I was taking Niacin and omega 3, both can damage your heart according to the new studies.
Healthy fats including omega 3 👍
Stephen Hawking was a renowned physicist who spent 50 years in a wheelchair with motor neurone disease. Didn't seem to affect his cognitive powers.
Maybe he needed a couple of steaks & butter
I'm sorry but in New York we have overweight grandparents aunts and uncles that never exercise but living to their nineties.
Fat doesn't mean unhealthy
Amazing podcast. Thank you.
What about a soak in Hot Tub?
You mean chlorine and floride? What about it? You think that could support the brain??
Rhonda Patric says as long as the bath is 104 degreesf from neck downwards, it is fine. I just about manage 108-10 f for 20 mins. The last 5 mins is v tough. I sleep like a baby tho. Nothing like it.
I had to say goodbye to my younger 63 yr sister..I am 68..she was very different than I...never excericised, where 8 always played sports growing up....didn't like school, I got my Masters degree...I didn't know what happened to her to get this so young, so I live in fear now that tomorrow it will be me..Thank you for the great tips to help me avoid this terrible disease..
If you get it young it is purely down to genes; age itself is a factor for dementia so one can do all the stuff they tell us but you will always have some form of dementia.
Also, people develop joint and knee problems as they age and find exercise painful.
Great interview. However the next Alzheimer’s guest needs to be Dr. Goodenowe. His breakthroughs in Alzheimer’s aren’t talked about enough
All of these people put out videos thinking they know what causes Alzheimers and Dementia, nobody knows what causes any diseases.
My mother died at the age of 93 this Feb 2024 with what we were told was Age related dementia her Mother died at 96 with it. My mother was a sweet gentle soul even with dementia no aggression of any kind that is usually exp. with Dementia or Alzheimers.
Their diets were not the best but they were very active people never slowing down.
My mother had very strong legs at the age of 88 from walking so much and so did her mother she had sexy legs at the age of 83 because she was a square dancer and could walk in high heels in her 80's.
Exactly. It is so hurtful because they basically blamed the individual. My mom did it all. She was normal weight and ate healthy. She walked , she swam, she learned languages, learned how to use a computer. She sang in a choir and played the piano. She had friends and social activities. I don’t believe anything these people say. My mom died from Alzheimer’s. She had no other disease.
My mom has dementia in her eighties. She used to be swimmer for years. I guess the exercises didn’t help her. Ummmmmm
My point was nobody really knows about everything.
She is young and is yet to face all the ills that come with aging. Her tune will change!!!!!
If she is eating clean, getting sleep, being active, maintainig a social life, loving her job - there is no way she's getting ill just 'cos she's older. It's a fallacy that age makes you sick. Having a high quality of life into upur 90's & 100s is the key.
@@mymai5859I do agree but perspective is needed.
She ain't gonna tell you EVERYTHING. Even cars, plants animals feel the aging process or al the very least it shows up.
@@mymai5859as people age the bodies change, it’s inevitable not being able to do the same things as someone in their twenties or thirties, even sleeping is overrated. The most successful and sharp minds when interviewed often say they sleep very little. What gives?
What are you talking about, people in their 50s didn't grow up with exercising?? Children were doing all kinds of sports after school, and in the 80s as teenagers fitness clubs and aerobics were hot!
My creatine pacage sticker says not to mix with coffee please advise
Great information . Thank you ! What is a good source of DHA without mercury?