This is one of my favorite workouts by her. Why? Because I can actually feel the burn in my abs and see a difference. Rebecca's videos are the only ones I watch when I workout because she is so insperational and motivating.
That's awesome! #ICanFeelTheBurnRebecca You can email me at nutrition@rebecca-louise.com and we can set up a call so I can give you some extra help with those results xx
After doing this workout for months, I am finally able to see my abs!!!! Rebecca, I have so much to thank you, you have such power, I never thought I was capable of achieving this and you showed me that it was actually just the opposite! I love you, you really love what you do, and that's exactly what help us not to give up. Please , keep up the great work, you are amazing! ♡
This workout is very great . one of my friend recommend Rebecca to me cause I desperately want to lose some weights before my wedding , I started do this workout at the end of July and now I've already lost 4 kg . Just keep doing it and you will see the result.
Love love love this workout! 2 years now since am regularly doing it, my figure has got stunning! No one believes am mother of three.😅 Thanks, Rebecca! 🤗🤗🤗😘
thank you for the amazing work out videos! they're all awesome. I CAN FEEL THE BURN and I can feel my body changing. The videos have become a part of every single one of my day and after each work out I feel great! Keep up the great work, it's inspiring :)
Hi Rebecca, i love working out with you.You are so motivated, energic and funny.When I was working out on my own i always thought of how tired i am but with you it is so much better! Thank you for doing your amazing videos!
GET UP, THROW THAT CHIPS AND START WORKING BEAUTIFUL ;) nothing is impossible. Also, when you are about to give up, think of how many people would love you to give up!!!
+Exercise Freak you need to be consistent😊 do it daily with a good first you will definetly see the results...I saw it just after some weeks .but if you wil do it daily you're abs are going to change ...this workout is justt awsemn and damm painfull..😊hope this help you
BURN! I have been trying different abs workout for years, all of them had paid off but this one combines lots of great movement i have done plus new one. I love how this one feels very intense, and Rebecca makes it easier to go through this fast paced routine. 10 mins done, I do feel the burn in my tummy and I am sweaty! Keep up everyone, and thanks for sharing this!
After being done with just 15 dumbbell lift with each arm, push ups(20-30max) and 50-100 crunch and reverse crunch daily routine, when I decided to explore more of fitness Rebecca's 5min workout(later 8min abs) were the first ones I would do them every day for a year maybe and thanx to it #icanfeeltheburnrebecca I still got body fat round my belly but my core is tight, even though I don't have shredded abs there they are still not invisible. Now I am off to finally get rid of all fat and show what I worth. Back then I could not would not do a plank, side plank and plus moving while side plank was impossible. Now plank exercise is the active rest for me. Thank you girl like really.
Thank you so much for sharing! I am so pleased you have found a routine that works for you and you are DECLARING your goals! 😍💪 A lot of how you look and feel comes down to your nutrition- soooooo have you tried my plans yet and thought about getting an online personal coach? All here: rebecca-louise.com/pages/nutrition-plans
guys i've been doing her workouts since i was 13, i love her! shes basically my trainer! im a model and she helped me to get the body that i have today!! I LOVE YOU REBECA!
I've been doing video workouts for 25 years, this is the best ab workout I've ever done! I'll be doing this every day from now on to get my pre-baby body back (currently 8 months post having a baby!)
Evert time when she say " and smile" it makes me happy. Rebecca i love you so much you're video's are really helping me. Thank you so so much!!❤️❤️❤️❤️
This has been my favorite ab workout since 2016. Whenever my girls and I get together to workout, we put this on for our ab workout. You feel the burn and see the results. You keep us working throughout the whole video. It's tough. The feeling afterward is amazing and so is the transformation with consistency.
By far, this is her most extreme ab workout. I've been following her workout since last year and I can really see improvements in my body. Keep on inspiring us, Rebecca!
I've been doing this workout, combined with X-trainer in the last 6 months. Have lost 7 kilograms so far. I do this exercise every 2 days, with some other Rebecca Louise exercises as well. In my basement I installed a little gym room, with Rebecca always on the wall (beamer). Meanwhile my girlfriend also joined me in the RL programs. So great!
This just became my favorite ab workout ever! You inspire me, Rebecca! I'm training for a Spartan event in February. This will be my daily go-to Ab workout!!!! :)
Awesome! I am so thrilled to hear you love this workout and congratulations on your commitment and training for your Spartan event! Awesome! 😃💪 Remember: for best results - you will need to vary your routines, so if you are doing abs daily, you gotta do a different ab routine each time to really wake up all the right muscles 😉 So do check out all my videos and together we'll hit your lower abs, upper abs and obliques too!
I love this video so much. Definitely the best ab workout here on RUclips. I've been doing this workout for about 3 weeks now and I've already seen a difference.
#i feel the the burn my body has been changing I exercise every day at least an hour or two hours that six pack is coming in for me and my stomach is getting flatter your inspiring lots of people including me to do all these exercises thank you so much my body is changing and I like really want to flat tummy I've been eating healthy thank you
Recently I got a bikini and I don't like how large my stomach is. I don't have abs; in fact, I can make rolls of fat when I bend over! I'm reading the comments right now and seeing that most people got really good results and I'm hoping that I will too.
I'm trying to do this video every other day for the next two months end it has been about a week and I just now did the entire video without quitting! I'm super proud especially in the last part of the video I always want to quit but I found it
This is the best abs workout ever! I really felt the burn! Thanks Rebacca! Could you do some more videos which target the back? Or one on muscle balance? I'd say that most people focus on their abs and forget about the back and shoulders...which are so important for the posture.. Thanks! :)
My favorite workout. Please make one with the same intensity and pace with no breaks for the legs/thighs/butt and arms. You are awesome RL - your workout routine, enthusiasm, and your encouragement throughout the workout.
omg this is good. i can do most of the work out and can feel the burn. not too much to hurt my back, not too easy and 10 mins flies so fast. subscribed!
I did this workout after 4 other full body workout by you, Rebecca. It was INTENSE. I feel incredible and proud that I pushed through. Thanks to you, Rebecca. #IcanfeeltheburnRebecca
Amazing workout. I have been doing Rebecca Louise workouts since last March for my holiday and really enjoyed. I have been a little lazy the last couple weeks. This workout def motivated me.
Sorry, I'm late but I find that doing a little stretch routine after working out really helps and reduces pain. Make sure you stretch every muscle in every body part, NOT just your back and neck. Hope this helps.
You're very inspiring! I'm from Thailand and I'm looking forward to workout with you every week :D Anyway pls do 30 minutes cardio kickboxing cardio THANK YOU! #icanfeeltheburnrebecca
I've added this workout into my routine a week ago and it's already making an amazing difference. I love to see how my body changes. Thank you so much!
I remember trying this video last year and found it too hard but I did the 9 exercises for a flat stomach everyday and tried this video again today and found it so much easier but also challenging! I love this workout it really works u out!! Planning to do this everyday!
Happy to state that I've been doing this workout fairly regularly for the past month and a half and I've already lost 2 inches off my hips! I'm now working with 34 inches, so the progress will be a tad slower, but I want all of you ladies to know that YOU CAN DO IT. I used to flop around like a dead fish after the first two minutes, but now I can withstand the entire workout and have even started competing with Rebecca to finish before her! ;P LET'S DO IT!
I don't understand Like I do 5 different workouts of yours for different body parts, and I've been doing ab workouts for 1year now and I still see no result..help??
Rebecca-Louise at what time i should do exercise before having dinner or after having dinner..? or if u suggest me to do it after having dinner then how much time i should take for doing exercise after having dinner.. and whats the best time to having the dinner.. help me
Rebecca you're truly inspirational. I have been following you since 6 mnths now . All your workout videos are effective and the way you keep motivating , feels like i m exercising with you . thanks ! ☺
you're the only one, who encourage me to do this workouts. You are so likeable and help me to have fun while doing this Workouts! Thank you so much Rebecca 🙈
I didn't change my diet, just do RL workouts around every second day. And I got really toned :-)Rebecca your workouts are the best! Please do some more back + arms and abs and thinner thighs workouts... I just love them.. I only do your workouts, if someone else's workout is accidentally popping up I always switch to yours immediately :DYou're the Queen of Workouts *thank you*
Your workouts never seem to disappoint, I tried looking for other workouts that are intense for abs and all of them require weights or something and I can't get enough of you thank you so much for my abs!!❤️❤️❤️
It's quarantine guys and here I am doing her workouts!! Anyone else doing Rebecca louise's workouts during quarantine?
Keep going!!
@@Rebeccalouisefitness I sure will thanks!!
This is one of my favorite workouts by her. Why? Because I can actually feel the burn in my abs and see a difference. Rebecca's videos are the only ones I watch when I workout because she is so insperational and motivating.
That's awesome! #ICanFeelTheBurnRebecca
You can email me at nutrition@rebecca-louise.com and we can set up a call so I can give you some extra help with those results xx
Same
Xoria Prince 2 yrs later & I agree!
Xoria Prince me too- for everything you just said! I really feel the burn #icanfeeltheburnRebecca
After doing this workout for months, I am finally able to see my abs!!!! Rebecca, I have so much to thank you, you have such power, I never thought I was capable of achieving this and you showed me that it was actually just the opposite! I love you, you really love what you do, and that's exactly what help us not to give up. Please , keep up the great work, you are amazing! ♡
How often do you working out in a week? (this workout)?
Months?
I love your workouts! I use them as a way to deal with depression/anxiety. Its helping a lot. Thanks! I feel the burn! :)
awesome exercise. can u plz add a timer on screen????it helps..
+bee sting yes definitely
bee sting agreee
Little late, but I think you’re right😊
yeah in her most recent vids she did!!
Rebecca awesome workout 👌👌
I'm not even doing it yet and I can already feel the burn.
Me when I started
This workout is very great . one of my friend recommend Rebecca to me cause I desperately want to lose some weights before my wedding , I started do this workout at the end of July and now I've already lost 4 kg . Just keep doing it and you will see the result.
@Mallika Saha 3-4 months and do it everyday ，just do the workout ，not on diet
First day doing this and I can already see a difference and you kept me motivated throughout! Thanks!
Love love love this workout! 2 years now since am regularly doing it, my figure has got stunning! No one believes am mother of three.😅 Thanks, Rebecca! 🤗🤗🤗😘
You are welcome!
thank you for the amazing work out videos! they're all awesome. I CAN FEEL THE BURN and I can feel my body changing. The videos have become a part of every single one of my day and after each work out I feel great! Keep up the great work, it's inspiring :)
That's AMAZING! I'd love to be able to help more!! Email me at nutrition@rebecca-louise.com so we can chat
Rebecca I love you
Rebecca-Louise Hi I love your videoed and use every day by the way I am 66 years old what should I eat to loss more colorise ! Thank you
Hi Rebecca, i love working out with you.You are so motivated, energic and funny.When I was working out on my own i always thought of how tired i am but with you it is so much better! Thank you for doing your amazing videos!
ONE OF THE BEST AB WORKOUTS. KEEP DOING IT FOR OVER 5 YEARS! THANK YOU REBECCA!
This ab workout was the best I've ever done! Completely boredom free thank you!
omg you a super hero all this motivation with out this i would stop at the first minute!!! thank you thank you love youuu!
GET UP, THROW THAT CHIPS AND START WORKING BEAUTIFUL ;) nothing is impossible. Also, when you are about to give up, think of how many people would love you to give up!!!
Ariabxvxc cm xcxxx
this is realy giving me results..I can see the lot of difference in my abs.. love Rebecca.... :*
hi! when did you see the difference?
+Exercise Freak you need to be consistent😊 do it daily with a good first you will definetly see the results...I saw it just after some weeks .but if you wil do it daily you're abs are going to change ...this workout is justt awsemn and damm painfull..😊hope this help you
+Dhimahi Patel with a good diet. ***
Dhimahi Patel does this flatten ur stomach cause my stomach is really big
These workouts are great. They're short enough and easy enough that I can do them in my college dorm. Thank you so much, Rebecca Louise!
That's the idea Lyra! :) If you'd like more help, you can reach out to me at nutrition@rebecca-louise.com
I love hearing from you guys!
BURN! I have been trying different abs workout for years, all of them had paid off but this one combines lots of great movement i have done plus new one. I love how this one feels very intense, and Rebecca makes it easier to go through this fast paced routine. 10 mins done, I do feel the burn in my tummy and I am sweaty! Keep up everyone, and thanks for sharing this!
Any chance you can do a Victoria's Secret full body workout???? 😊
Kat Ellinger exactly! 😍
Yk u can just look it up on RUclips and watch an actual Victoria Secret model do it
what I really love about this workout is that there is no break between each exercise. totally awesome.
Oh my gosh Rebecca. That was the hardest but best workout I've ever done!
After being done with just 15 dumbbell lift with each arm, push ups(20-30max) and 50-100 crunch and reverse crunch daily routine, when I decided to explore more of fitness Rebecca's 5min workout(later 8min abs) were the first ones I would do them every day for a year maybe and thanx to it #icanfeeltheburnrebecca I still got body fat round my belly but my core is tight, even though I don't have shredded abs there they are still not invisible.
Now I am off to finally get rid of all fat and show what I worth.
Back then I could not would not do a plank, side plank and plus moving while side plank was impossible. Now plank exercise is the active rest for me. Thank you girl like really.
Thank you so much for sharing! I am so pleased you have found a routine that works for you and you are DECLARING your goals! 😍💪 A lot of how you look and feel comes down to your nutrition- soooooo have you tried my plans yet and thought about getting an online personal coach? All here: rebecca-louise.com/pages/nutrition-plans
I did the first exercise for 10 minutes and I already lost 3kg in three days! You're the best! I love you and you have got the perfect body!
Irini Uicorn did you change your diet
the fact that i haven’t recovered since then is so sad
guys i've been doing her workouts since i was 13, i love her! shes basically my trainer! im a model and she helped me to get the body that i have today!! I LOVE YOU REBECA!
nataly raz how old are you now
love new exercises every 30 sec. made it go fast. thanks!
I've been doing video workouts for 25 years, this is the best ab workout I've ever done! I'll be doing this every day from now on to get my pre-baby body back (currently 8 months post having a baby!)
💪🏻🔥🔥
Evert time when she say " and smile" it makes me happy. Rebecca i love you so much you're video's are really helping me. Thank you so so much!!❤️❤️❤️❤️
This has been my favorite ab workout since 2016. Whenever my girls and I get together to workout, we put this on for our ab workout. You feel the burn and see the results.
You keep us working throughout the whole video. It's tough. The feeling afterward is amazing and so is the transformation with consistency.
Wonderful! 😍
Motivation since 4 years!!! 🔥Coming back here in 2020 during the hard times! U're such an inspiration 🔥❤️
Thank you!
By far, this is her most extreme ab workout. I've been following her workout since last year and I can really see improvements in my body. Keep on inspiring us, Rebecca!
That's awesome Gabrielle! I'm really proud of your results xx Message me at nutrition@rebecca-louise.com so I can help you more!
10:11 is when it ends.
Hard workout but amazing results.You should do her workouts if you want great results.
I've been doing this workout, combined with X-trainer in the last 6 months. Have lost 7 kilograms so far. I do this exercise every 2 days, with some other Rebecca Louise exercises as well. In my basement I installed a little gym room, with Rebecca always on the wall (beamer). Meanwhile my girlfriend also joined me in the RL programs. So great!
Rebecca, I really love You! Thak You, I tried many workouts but U´re the N.1.
Same💪🏻❤️
I agree!
same👌💯
Veronika Kostkova I'm feeling sad I want my skin to be lighter it hurt me when my skin to dark I should change my skin color lighter
Veronika Kostkova your so beautiful
I am a 13 yr old girl who does this workout and I can already see my abs after doing this for 1 month. Thank you for the motivation!
your exercises my favourite!! you give me energy and finally i can see my health and body much more healthy!! THANK YOU
I don't have words to describe how amazing this workout is. THANK YOU REBECCA!!!
That when by so quickly!! Awesome workout :D Loved it
This one is by far the best one!! Literally burns me out!! Can u do more of these
Stay tuned for more! ☺ Stay tuned for more! Do you like celebrity workouts?
@@Rebeccalouisefitness yeah sure I would love that! ❤️❤️❤️
Amazing workout, helped me so much!
I-/
You are the first one who has ever made me proud of the fact that I work out and motivated me. Thank you.
Aw that makes me so happy! Keep up the great work! ❤️
This just became my favorite ab workout ever! You inspire me, Rebecca! I'm training for a Spartan event in February. This will be my daily go-to Ab workout!!!! :)
Awesome! I am so thrilled to hear you love this workout and congratulations on your commitment and training for your Spartan event! Awesome! 😃💪
Remember: for best results - you will need to vary your routines, so if you are doing abs daily, you gotta do a different ab routine each time to really wake up all the right muscles 😉 So do check out all my videos and together we'll hit your lower abs, upper abs and obliques too!
I love this video so much. Definitely the best ab workout here on RUclips. I've been doing this workout for about 3 weeks now and I've already seen a difference.
That's amazing Hessa! It's all that hard work you've put in xx Reach out to me at nutrition@rebecca-louise.com if you'd like more help with those abs!
#i feel the the burn my body has been changing I exercise every day at least an hour or two hours that six pack is coming in for me and my stomach is getting flatter your inspiring lots of people including me to do all these exercises thank you so much my body is changing and I like really want to flat tummy I've been eating healthy thank you
Amelia Persaud how long have u been doing this workout
#i
I know why I love your workouts, because you are more than just trainer. I love your personality, positivity and motivation speaks.
thank you so much, love you!
Recently I got a bikini and I don't like how large my stomach is. I don't have abs; in fact, I can make rolls of fat when I bend over! I'm reading the comments right now and seeing that most people got really good results and I'm hoping that I will too.
Leedle Lee_999 Hows it been after nearly a year
any update?
I'm trying to do this video every other day for the next two months end it has been about a week and I just now did the entire video without quitting! I'm super proud especially in the last part of the video I always want to quit but I found it
I'm struggling to breathe just watching her
it'sellabella x Me too!!
I can feel the burn! especially the side planks with the hip move and the rotating planks!
i feel the burn on my belly and my neck ^^ rebecca do you have any tips for healthy food?
Go veg!
The energy with which she speaks while working out.... Amazing... 😄
HAHA It's my one talent and i use it! ;P
I would say "Thanks a lot" you make me fit,firm and tried but I really love your exercise.
I'm actually feeling the burn in this one. I've been doing a routine of your videos for almost a week now and this ab workout is wonderful.
This is definitely your best abs workout Rebecca ! I had a great time doing it today, thank you !
This is the best abs workout ever! I really felt the burn! Thanks Rebacca! Could you do some more videos which target the back? Or one on muscle balance? I'd say that most people focus on their abs and forget about the back and shoulders...which are so important for the posture..
Thanks! :)
omg I thought I would literally break in two... I'm dead #Ifeeltheburnrebecca ! ♥
My favorite workout. Please make one with the same intensity and pace with no breaks for the legs/thighs/butt and arms. You are awesome RL - your workout routine, enthusiasm, and your encouragement throughout the workout.
slim thighs plsss
Yesss
Whts the name of the workout? Because I cant find it...
***** Thank you :)
Ive been doing this since ot has come out and by far its my fav ab workout, it has made wonders for my body, thank u rebecca❤
You are so welcome!
Gigi Hadid Workout
Natalie Hadley Have you seen the gigi workout?
omg this is good. i can do most of the work out and can feel the burn. not too much to hurt my back, not too easy and 10 mins flies so fast. subscribed!
I did this workout after 4 other full body workout by you, Rebecca. It was INTENSE. I feel incredible and proud that I pushed through. Thanks to you, Rebecca. #IcanfeeltheburnRebecca
Amazing workout. I have been doing Rebecca Louise workouts since last March for my holiday and really enjoyed. I have been a little lazy the last couple weeks. This workout def motivated me.
thank you so much for your fabulous energy!!!!!!
And thank YOU for your dedication!! xx
To better help you, would you email me your goals Elena? nutrition@rebecca-louise.com
much more challenging than other ab work outs - do more like this! And also ones for quads and hamstrings!
I can feel the burn Rebecca lol thanks
keep up the hard work patricia!
Rebecca, you are definitely the queen of ab workouts!!
Haha, Welcome to my abs kingdom then😄
so doing this tomorrow, thanks rebecca!!!
I try and watch your videos when I can. I'm trying to work out more. You are my favorite. You make working out fun. Thank you so much!
how can i avoid neck and back pain
soft kitty I put an ice pack over it, or take a cold bath/shower.. it helped ease the pain so much
Sorry, I'm late but I find that doing a little stretch routine after working out really helps and reduces pain. Make sure you stretch every muscle in every body part, NOT just your back and neck. Hope this helps.
For anyone wondering - I've gone through mamy many abs youtube videos and this one is so fat the best I've seen!!! IT WORKS
You're very inspiring! I'm from Thailand and I'm looking forward to workout with you every week :D Anyway pls do 30 minutes cardio kickboxing cardio THANK YOU! #icanfeeltheburnrebecca
you can check out fitnessblender, they have many amazing videos with workouts :-)
+pavinee R Yaaaas! 30 minute kickboxing cardio would be awesome!
I just started these exercises today and I feel the burn!
I didn't get the side planks...😕
Same
me too at the beginning, but now i can and its great feeling, thanks Rebbeca :)
+Patrycja D But now, 3 weeks later, I got it!🤗🎉
+Selina L. Are you able to see some changes or not yet??
+miss fille a bit but not much
I've added this workout into my routine a week ago and it's already making an amazing difference. I love to see how my body changes. Thank you so much!
Im so glad its working out!
trust me, i feel the burn..
I love your workouts. Been doing it for about 2 weeks now.
holy shit this is amazing. Your workouts have never dissapointed me Rebecca :)
I remember trying this video last year and found it too hard but I did the 9 exercises for a flat stomach everyday and tried this video again today and found it so much easier but also challenging! I love this workout it really works u out!! Planning to do this everyday!
Keep it up! Remember a healthy body is 80% diet and 20% fitness!!
i love you girl
Love this workout! Hope to get more of these fast pace ones please! ♥️
Gigi Hadid workout!!!! please!!!🙏🙌
No diet required really! I can see the difference within a month. A Month!!! Rebbecca you are truly great!
Did you try the 30 day get fit! That's awesome!!
Rebecca-Louise I did not, but I plan to.
Day 2 done :)
day 3 done
Day 4 done
Day5 done
Day 6 done :)
Day 7 done :)
just finished this and totally out of breath!! thank you very much!!!
where is Alphie? 😜
Happy to state that I've been doing this workout fairly regularly for the past month and a half and I've already lost 2 inches off my hips! I'm now working with 34 inches, so the progress will be a tad slower, but I want all of you ladies to know that YOU CAN DO IT. I used to flop around like a dead fish after the first two minutes, but now I can withstand the entire workout and have even started competing with Rebecca to finish before her! ;P LET'S DO IT!
that's amazing Ana!!!!! email me at nutrition@rebecca-louise.com because I'd love to help on your fitness journey
I don't understand
Like I do 5 different workouts of yours for different body parts, and I've been doing ab workouts for 1year now and I still see no result..help??
Absolutely lovely!!! Email me at nutrition@rebecca-louise.com and I'll chat with you and help xx
Bad Quality eat healthy! Whole plant foods! Ride a bike or go for a jog! Drink enough water at least 3 litres! Reduce salt and oil intake!
Rebecca-Louise at what time i should do exercise before having dinner or after having dinner..?
or if u suggest me to do it after having dinner then how much time i should take for doing exercise after having dinner..
and whats the best time to having the dinner..
help me
Yea I do cardio ahah
Bad Quality what is your diet like?
Rebecca you're truly inspirational. I have been following you since 6 mnths now . All your workout videos are effective and the way you keep motivating , feels like i m exercising with you . thanks ! ☺
Thank you lovely! Glad we can go on this journey together!!
I rewarded my self with some cute shorts to eat healthier and exercise
Wow killer workout. Rebecca Louise has the best workouts I love her She makes it fun to keep up with her too!
10 mins for her is 30 for me.
you're the only one, who encourage me to do this workouts. You are so likeable and help me to have fun while doing this Workouts! Thank you so much Rebecca 🙈
Glad you're enjoying it xx you can always reach out to me at nutrition@rebecca-louise.com if you'd like more help with your goals
You should do Kendall Jenner's abs workout :)
María Camila Ospina YASSS
I didn't change my diet, just do RL workouts around every second day. And I got really toned :-)Rebecca your workouts are the best! Please do some more back + arms and abs and thinner thighs workouts... I just love them.. I only do your workouts, if someone else's workout is accidentally popping up I always switch to yours immediately :DYou're the Queen of Workouts *thank you*
Aw thank you!! And thanks for the suggestion!
#icanfeeltheburn
Exellent exercise! I could really feel the burn.
I like that the exercises aren't that long but they are intense.
Kylie Jenner legs and tummy
I've been doing your abs workouts almost everyday for 3 weeks and I'm already seeing such a difference!!! thank you!
THIS KILLED ME i feel sick!! Hahaha
Your workouts never seem to disappoint, I tried looking for other workouts that are intense for abs and all of them require weights or something and I can't get enough of you thank you so much for my abs!!❤️❤️❤️