Advanced Reformer Pilates - Swinging Arms & Legs
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- Опубликовано: 25 авг 2024
- This is a fun Flow that works both the arms and legs while challenging
balance and stability. I am using 1 light spring.
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Pilates Workshop Video Package - Volume 1&2
The Complete Pilates Video Package + Interactive PDF Workbook. Join me for a 3 hour workshop to learn 4 of my favorite flows, effective cuing and how to create flows that are appropriate for all client abilities.
What you get...
• Digital workbook
• Tutorial video links of all 4 flows
• Captain Morgan 3.0 class recording
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PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 1
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PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 2
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PILATES WORKSHOP VIDEO PACKAGE - VOLUME. 1&2
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So beautiful! Love your videos. Very helpful thank you.
always love watching your workouts and applying them to my classes thank you!