ADVANCED PILATES REFORMER Full Body | 40 Min | Advanced Level

Hello Friends! Today please join me in an intermediate/advanced reformer flow where we will target the whole entire body, working up to advanced movements! Today we will incorporate many full body exercises, challenging our balance, strength and flexibility.
During this session, as always, feel free to adjust your springs as necessary for the reformer you are working on and the way your body is feeling today. I will give some modifications for exercises, but as always please listen to your body and modify as necessary. Let's go!
#pilatesworkout #pilates #homeworkout #pilatesreformer
Equipment Used: reformer + box
Video Contents:
00:00 Intro
00 Supine work + Footwork
Arms in Straps
Armwork
Standing Legs
Kneeling Arms
Legs in Straps
Final Challenge
Cool Down
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Music: share.epidemic...
Instagram: / happylaurad
Website: www.evolutionnj...
Facebook: / donatellicre. .
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@marianelatriana1766]

This is my first time watching your class. Absolutely gorgeous form and flow.

[@EvolutionPilatesStudio]

Thank you so much! I very much appreciate that!