Fitness Blender's 5 Day Challenge - Strong and Lean - Day 1
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- Опубликовано: 8 июл 2024
- Day 1! Work hard & have fun - Read all about this workout @ gofb.info/fCpdvW
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Хобби
I don't care how many years go by, FitnessBlender workouts are timeless.
That is so true. I love your workout videos.
Still rocking after 7 years, Thank you FitnessBlender ❤
Fitness blender = not wasting money at the gym
I love this channel and they are both so adorable!
before doing this my brain kept telling me "it's too long" "it's too hard" "you're not fit enough"
BUT I DID IT , I can't believe it!!!
Thanks fitness blender for giving me the best version of me :))))
Same!🤣😂
السلام
I did it too! I was saying: too long, I can't make! Here we are, I made it!😊😊
So happy that you guys are enjoying the first day of the challenge! Day 2 goes live in the next few hours! If you like these 5 Day Challenges, please help make them possible by sharing our workouts with your family and friends! Fitness Blender relies purely on word of mouth from happy exercisers (no advertising) to spread the word. Help keep us free by sharing our workouts & website.
+FitnessBlender just did it today! (monday) looking forward for the whole challenge till friday! i was a bit exhausted (i mixed with K parts when it was too much for me) but now i feel so good im my bed LOL! it was funny at a moment K say ok we r done and daniel focus said naah we are at 9 !! lol u killed me ! i believe it was over :p
tomorrow day 2 for me can't wait! im gonna watch it now to get mentally prepare on dem moves :) thanks a lot ! 2016 fitnessblender is on fire than ever !
+Ala Attallah u have to go on ur own rythm but obv it will affect a bit but its not useless, try to improve when u will feel better.
there is the water break but u have also between sets, during new exercices u can take 30sec or so to be prepare to jump in the next serie.
+FitnessBlender Sparta mode: On!
+FitnessBlender I only started today so need to catch up with you guys.. I really enjoyed it and look forward to the next day of training! Thanks for all your support in your videos :)
I do always recomend your workouts to friends and family :) Keep the good work! Bisous
I remember doing this workout when it was first released. Still holds up 4 years later- a total sweat fest! Thank you for everything you both do. Hope you are staying healthy and well during this time!
After listening to your feedback, we decided to release the workout videos early for you so they will be waiting for you tomorrow morning no matter where you are in the world! We hope you enjoy this and that it helps you get 2016 off to a healthy start. Thank you for working out with us! -K&D
Thank you guys. All the best for 2016!
Thanks! I was hoping you would. I was happy to see the this video in my inbox :)
+FitnessBlender Thank you. I was worried about that.
thank you!!! ALTHOUGH i felt dead at the end 😂
Ps. loved the small talks and jokes between you guys haha 😍
+FitnessBlender Super Duper excited to do this! Alarm is set for 430 AM and its already to go on youtube! :) Thanks again, you guys rock! xo
I have downloaded so many fitness apps but the truth is Fitness Blender channel is simply the best ❤️
I can't feel my legs when i'm with you. But I love it.
TheCrisskk ME TOO
...
THATS WHAT SHE SAID!
Ha ha ha😁😂
Im 5'4 and used to weigh 182lbs ive lost 24lbs with your videos and now weigh 158lbs Thank You so much for your videos ! :) I am Thankful that i found fitness blender everyone out there no matter how hard it is you can reach your goals ! I still have 20 more pounds to lose to reach my goal 138lbs
s k so happy for you!
I've never been happier about ads 😩😭
Jen Otisi 😂 YES!
This one was awesome!! I feel like going immediately to sleep, but I know I need to eat first lol.
Also, I love how you two are so REAL, no cutaways or "glamour" shots. Real working out, when you hurt or need to decrease weight or take a break, you do it. Thanks for proving even workout gurus are human!
You may have created this 2 years ago, but I've just started it. You're both so 'normal' (in a complimentary way! I.e. there are no gimmicks!) and make beginners feel like they can totally do this using your class. I love that the screen is simple, the studio is simple, and it helped me focus on each rep and not worry about how long I had left. Looking forward to completing more of these 😀 thanks! (London, UK)
Am I the only one who watches the workout video before actually doing them?
O_O
Me too! I check if this people like me can actually do this
Nope I do too. It's helps me figure out if I want to do the workout or not. Also, gives me ideas of what workout to do that day.
I prefer not to watch the video before attempting, because I would definitely lose the nerve to do it if I see beforehand the exercises like burpees and star jumps and jumping lunges and whatnot :P
I prefer to be surprised and give it my best as long as I can, before changing to easier version.
it's not a bad idea, imo. i didn't before, but i will from today on. i noticed some of the fast-paced cardio videos leave me very frustrated (looking at you, Fat Burning HIIT Cardio Workout) because of the incomprehensible speech and the speed of the exercises. by the time she's done with the third rep, i still don't understand what we're doing. today i ended up replacing like 2/3 of my morning workout with variations on the squat/lunge/jumping jacks theme because i didn't get what i was supposed to be doing. For the poorly coordinated among us, it is double the struggle. I know we could simply look up the instructions for individual exercises, but it's not very convenient for most people to have to study their workout the night before. i'm studying this one ahead though, i don't intend to squat for thirty minutes of this workout too, unless, you know, it's actually part of the workout.
Anyone else feeling like the most BOMBASS accomplished person ever after finishing that workout 😂
Been with them for the last 13 years on and off..forever thankful to this lovely couple
My husband and I are in it to win it! at 56 and 64 it's time to get back in shape! YAHOO
Done with these workouts and I lost 2.5kg in in 5 days. Pretty awesome 😊 thanks for the free videos guys. Loveyah!😘😘😘
Where you following a meal plan or just eating clean on your own?
+Marcia Molina Franco just eating clean on my own, but not 100% clean. Let's say 90% clean. Can't say totally goodbye to my sweet cravings 😁☺️
Yvonne Maree what workouts did you do?? was is this 5 day workout?
I am 51 years old lady and I'm always coming back at Kelly, thank you very much guys. I love the way you presents yourself, really taking care for your followers instead of showing off yourself.
I love it when you are both in the video!!! That much more motivating and inviting!
I love the 5 days challenge! Thanks! :)
Me too :)
This will be tomorrows workout. Thanks for all you do :) You really have changed so many lives, you are truly a delightful couple. Your hard work is appreciated.
1:37 Warm up
7:44 HIIT Round 1
17:15 HIIT Round 2
23:36 Lower Body Strength Training Round 1 (Get ready for the pain that is Super Slow Squats)
39:37 Lower Body Strength Training Round 2
50:30 Cool Down and Stretch
Another great 5 Day Challenge I keep coming back to year after year. You guys made me appreciate strength training! I don't know how I lived without it before! :)
No Workout Complete is complete without a deep glute stretch!
I..think I should stop eating this bag of chips now
HAHAHHAHA
😂😂😂😂 made my day 😂😂😂
lol
+Chandasouk lol
jajajajaja
Thanks so much for all your hard work you put into your videos! im so excited to start this challenge. Tomorrow will be my first day back to workout after 3 weeks! i know i will be dying during this video😩
+Alexandra Miranda Do what you can, push yourself but listen to your body. You will do awesome!
+FitnessBlender Will do what I can and listen to my body Thank you! 😊
yay! you can do it!!
chip ray hehe thank you grl!!! Cant wait to do this with you!!😊💪👍
+Alexandra Miranda me too! I'm so ready tomorrow can't come sooner ! Be sure to take your sweaty after pic and share with me! I will do the same!
Thank you so much Kelli and Daniel!!! You guys are SUCH an inspiration and you motivate me so much!! Your knowledge and tips are AMAZING! I have been working out with you guys for two years now (since I was 13)and I am just so happy that I started!!! No workout can top yours!! You modify it for people who need and, you guys truly care!!! You guys honestly make me Super Happy! I just want to thank you guys from the bottom of my heart!! I am so excited to do this workout!! Thank you!:)
I love how they ease you into the workouts. I used to just jump in and that was terrible. I’m so glad I started to include warm ups and cool downs
I really like the fact you guys are doing the exercises back to back with us! you show the fact that it is okay to get tired or feel the burn instead of attaching cut clips back to back from different segments, Appreciate all of your hard work :)
I've nver did those 5day challenges but I tryed this today and I love it!! At 1st part I felt like giving up but I said to myself "Do you thing all those fit and healthy people gave up? NO! you can do it" 💪🍎
BTW ..Thank you for this bday present 😍
+Frederika L Awesome, good job, and yes you can! (I have an easier time saying that now that I'm done with this workout today)
+Frederika L i was like that too ,
Just started this and I can say one of the best I have done Thank You guy for making these workout videos and giving us a chance to get back into shape Thank you again
I like how Yall are human !! Yall are not afraid to stop abs say " wow this hurts ", or " I am going to lower my weight on this one ." It helps us not feel so bad to moderate the workout , or to just be honest with our bodies on the level that we need to take . I love your workouts !! I have been a faithful follower for two years ! Love Yall
I love doing this, thank you FitnessBlender for the great work you're are doing, being so professional and fun at the same time
Happy exercising. I'm ready for day 2!
I totally surprised myself and was actually able to get through the whole video!! I love that these exercises are not so difficult to follow! Love it
I've been working out hard for 2 years, but for some reason this workout always floors me! I finally got through it but with a few little pauses. Thank you for being so honest and not editing out when you guys get tired too, it reminds me that even strong people feel it :)
Just earned my workout complete, one day late but done! So proud to be a part of the family. I'm a 44 year old breast cancer survivor, and when I'm doing jump squats with Daniel, I feel so empowered. Thanks as always for adding sunshine to my (and everyone's!) world :)
Workout complete! And that was not 14 on the side lunges, Daniel, and you knew it!!! You just said a number and everybody rolled with it hahaha
All of the workout videos of the 5 Day Challenge:
Day 1 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1
Day 2 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-2
Day 3 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-3
Day 4 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-4
Day 5 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-5
+FitnessBlender i did one of your 1000 calorie workouts yesterday, should i do this today?
Today's my first aniversary of working with you guys! And I'm celebrating by starting this 5 day challenge. I can't even begin to tell you how much my body and habits have change thanks to you! You really are the best!
Celebrating completing an 8 week FB Fit program by doing this 5 day challenge this week! I've been doing Fitness Blender work outs consistently since 2013. Love you guys!
OMGTHIS WORKOUT IS A KILLER!! I loved it. i felt like giving up half way trough the strenght training cause my legs were shaking a lot but i just took a lottle longer break and I finished it, I'm so glad I did! Can't wait to tune up for day 2, you guys are amazing. doing your workouts have made me gain so much strenght and confidence, thank you so so so so much! Kisses from Italy :*
You guys never disappoint. By far the best workouts you can find! Thanks guys!! : )
thanks for all the hard work that goes into to making these videos
I've been doing your workouts for over a year now and I absolutely love them!! They are challenging, yet suitable for any level of fitness which I really appreciate :) Just a big thank you to you both
Guess who's not walking tomorrow 🙋🏿
Just laying on the floor after that with one hand in the air with my thumb up ......"Good job guys".....cheers xD
You both are totally Awesome :) Have been following Fitness Blender workouts from last few years and never get bored of them .Keep it up !
Thank you so much for making these work out videos accessible to all. I live in Canada where we're currently drowning in snow and I usually get active by running outdoors but clearly the winter kills that. So I've resorted to your videos many times. I think even way back in 2010. Keep it up! Glad to see you guys gaining momentum.
FB, We need another 5 Day Challenge, please!
Yes please!!
It took me more than an hour to do this but I didn't give up and earned my #workoutcomplete :)
+swistus Still counts, nicely done!
I just finished the workout and I hate you both so much... from a place of sincere love. What a great way to kick off getting out of holiday mode and starting off the new year. Thank you for all of the work you put into all your videos, and while I want to ask you to go easier on us, it is your pushing that makes us all better. Looking forward to the rest of the week...if I can still walk tomorrow. :)
Hey Kelli, Daniel: You guys are incredible. So reliable. Thanks a mill for this! Will start the torture first thing tomorrow and keep you guys posted on my experience! Thank you again, you amazing people! Love from London, UK. xx
The best birthday gift ever!! Thank you Daniel & Kelli! 💕
+Renata Luz Happy birthday!
+Renata Luz It's my birthday too, birthday twins! :D
Happy Birthday!!!😄I wish you will get your body goals this year.I'm 3rd jan
thank you guys!!! xxxxx
+Natasha Paulino really?! happy birthday!! xxx
workout complete 06.26.2017 :,) might have stopped a few times but its complete
Thank you Kelly and Daniel for providing so many great workouts for all levels. I have fallen off my fitness journey so many times but it's nice knowing I can start over again just by going to your channel. Just completed this video and my legs are on fire. You guys are awesome!
So excited! Love you two and Loki!
This workout video reminds me of this one time in 8th grade when my friend Magnus came to class with bite marks on his arm. So i asked him, 'Magnus, what the fuck happened to your arm?' and he told me that he stole a pizzza from a homeless man and the dude chased him down and bit him.
...why?
+Emily Jones why
+Marc-André Wallenberg If your friend worked out regularly with Fitness Blender, he would have been able to outrun him!
+K H-C Or smack him until he gets the whole pizza... :D
why?!!
Doing this at 12AM. LOL.
Whitney Sutherland same
I just wanted to point something out, a big thank you for starting to put the times for each section in the workout on the workout summary page! It's extremely helpful to know how much time is being spent on each section. So thank you. And thanks for everything you do! Excited to start Day 1 :)
Oh the energy the positive vibes ! Brightens my day all the time ! Thank u very much ❤❤❤ love u guys
Still wondering why no celebrities are asking you guys to train them because YOU GUYS ARE THE ISH !
+Scha S Thank you! We've had offers...We like training you guys ;)
+FitnessBlender ok that was the sweetest thing ever 😭😭😭 Happy new year guys!! Praying for bigger things in 2016 for you too.
FitnessBlender Awww!! :'') and WE like you guys training us!!
this took me two hours i was dying wth!!! :(
Just wanted to thank both of you guys for making me realize that at home workouts can be equally, if not more effective, than at a gym and so much fun! I know that you guys put in a lot of effort into making these videos for us and wanted to thank you for that too - it is much, much appreciated...Stay Blessed!
5 day workout, day 1 complete...can't wait for day 2!
Yessssss!!!!! Thank you!❤️❤️
Started to feel dizzy during the super slow squat so I had to ease off :(
Noldy me too.... about to faith so i just rested up a little bit then continue again.. 👌🏻
Me to. I can make to the end of every one of theirs I've tried so far. Except this one. I've tried it twice. First time I got super dizzy so I stopped and this last time I felt ill. 🤢 so def a killer work out- I have something to try to achieve . Finish this all the way one day lol
I know I'm not the only one 😂
workout complete . day one . 19. 05.2017 . yeyyyyyy
@@bitterscape Lol, I attempted it today. Same scenario hahahah.
I've only recently discussed this channel and I absolutely love it! Your enthusiasm and attitude are awesome, really inspires me to work hard. And what I love most about this workout is you guys were pushing yourselves to the limit too! You half expect the instructors to breeze through the set without breaking a sweat, meant I didn't feeling as bad when I was gasping for breath at the same time as you both! Thank you for your videos, looking forward to day 2!
Thank you so much. I love spend a little bit of my time everyday with you guys.
Am I the only one who can't do a single dead lift without losing balance and fall? lol
Girl same here and my feet are huge! I guess I have a heavy head, my excuse 😂
Kelly's legs and thighs, holyyyy hell D:
You guys are amizing. Because of you I have lost 6.6 pounds in only one day. I am so happy because I haven't lost so many pounds ever. I have tried before to lose wheight but didn't get any results. And with your help I am so sure that I will soon have a fit body. Thank you so much❤️❤️❤️
YES!! Workout Complete!! Thank you!
Piernas? Que son piernas? No las siento jajajajajajaja
Lool
LOL
Thank you so much for your videos! You are what keeps me going with workouts. You are both an inspiration!!!
It has been a year I've been working out with u guys, best guide to fitness ❤️❤️
You guys spoil us. Thank you two!
You guys are AWSOME! I've gotten great results by sticking with you two and I cant wait to see what routines are coming in the future.
Loved this! Can't wait for day 2!!!!! Please keep doing these challenge workouts. I really enjoy them! :)
I just finished this video and I just have to say THANK YOU!!! I really appreciate the modifications in your new videos, and I thoroughly enjoyed this routine.
Can't wait for tomorrow!!!
I prefer your training most of all. You are incredible couple! Thank you for sharing your knowledge, cheering and smiles.
Thank you! Definitely my favourite fitness channel (and couple!) :)
I'm liking these newer workouts, higher intensity and challenging. Thank you and I'll be back for more.
Thanks so much, you two are awesome. Just jumpstarted my year with this... It was great!!!
Thank you so much for your 'honest' and unedited workouts! I will be starting this 5 day challenge next week and am now prepared to be VERY winded! You guys are great!
Kelly and Daniel it is so motivating to watch you as a couple do these workouts together! :) You are such a great team!
I love your 5 day challenges! Both of you guys in the video motivates me so much!
Done...Thanks FB for making life awesome...
Thank you for the all workout videos, you're the best! 💞
Thank you so much for all your videos. Your workouts are great and fun to follow... I love your energy , you re awesome!
Had 3 days rest after day 1 due to fact I couldn’t walk or bend. Legs n butt hurt with serious DOMS. Now in day 4 and body coping well even with COVID-19 symptoms. Stay healthy all 💕
Thank you guys 😘
I really enjoyed this series! I appreciate you guys
Hi you two,
I’ve been working out with you for about a year (yes, a subscriber, too!) and today started the challenge because why not? :). Love your style (not pretentious, simple and clean and downright awesome) - thank you for making your talents and efforts available to us out here! Xoxo
This is the first workout I did with you guys a year and a half ago-found you when there was a snow storm too bad to run in. I did all 5 days of this challenge and have been hooked since. Though this is only the second time I have done this workout because you have so many available. Thanks for keeping it interesting
These are defineetely my faverite types of workouts you guys plan! I love when everything is included, and you guys make it them so flow so beautifully. Im drowning in my own sweat, thank you for the amazing workouts!! xoxo
After not working out for about 3 months, I decided to start my fit life again. I reached my first workout complete and it feels great!!!! Thank you fitness blender
This 5-day challenge couldn't come on a better moment. I feel really motivated to a fresh new start and this workout is amazing! Looking forward to the next one!
I love your videos and have been doing a variety of them for about 2 months now and I am seeing results and losing weight. Today I am going to start your 5 day challenge! Thanks for your awesome videos!
Just completed day 1! Can't wait for tomorrow. Thanks guys
Thanks for another great workout!! Can't wait for day 2!!
Workout complete! Thank you Daniel and Kelli ❤️