Brutal HIIT Cardio & Abs Workout + Pilates Burnout - 5 Day Challenge - Strong and Lean - Day 3
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- Опубликовано: 23 июл 2024
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The craziest thing about these workouts is that when I'm done, sweaty and tired, I'm already looking forward to the next day. This is a very good thing. Thanks, FitnessBlender!
i love it when you two workout together and i feel like im working out in a group
Greetings, Kelli and Daniel! I apologize in advance for the upcoming rant, but I really need to express how I am incredibly grateful for what you have been doing.
I'm relatively new to your channel/website, and I just recently finished the 8-Week Fat Loss Program For Busy People. Initially, I wanted to lose some weight, but I got more than I bargained for. My scale did not budge that much because I still keep my old eating habits (albeit including more fruit and veggies than before, yum), but my energy level is on an all-time high, my clothes fit better, my strength soars, my flexibility improves, I sleep better at night, and people have endlessly remarked on how much fitter and healthier I look. In short, I regret nothing.
I used to hate exercising. I did not comprehend why or how anyone could put their body through hours of systematical muscle torture-I thought it was all about losing pounds and/or looking sexual. I certainly still thought that way when I began your 8-week program, but boy, how you changed my mind. Now I understand: it is about pushing through self-imposed limitations and finding our strength. It is about confidence and perseverance. It is that oxytocin rush after the end of a good exercise, the pride and satisfaction of doing something wonderful for our health. It is getting to know our body, respecting both its boundaries and potential. It is that sensation of levelling up when we 'tame' a brutal workout, when the impossible becomes possible.
I also love, love, LOVE how you guys are very positive about fitness and health; your attitude definitely infects me in a good way. Now exercising becomes something I genuinely enjoy instead of that-thing-I-endure-to-fit-a-certain-body-image. I no longer worry too much about the superficial effects of exercising, focusing my energy on getting stronger and healthier instead.
I am still regularly exercising 5 days a week, using your videos and instructions to create my very own amateur program while trying to incorporate a healthier lifestyle, and I have been loving the journey so far. Once again, thank you for making such an amazing improvement in my life and countless others. Please stay as you are-inspiring, positive, funny, kind, humble, and real. I will keep supporting you and working out with your videos.
+Vannya Anjani Vannya, congratulations!! You're doing great, keep it up! Thanks for the inspiring post! You've got a really good thing going. God bless you!
Congratulations Girl!! I start the 8 week program on monday. After I finish this. That was motivation to me. and I completely agree. I absolutely love working out st home now, I'm never bored with them, and I've been able to stick to their workouts. This is what I've been needing.
Very well put Vannya.. FB has been a complete game changer for me. After a long day at work, FB is the only thing that motivates me to push through and make an effort to look after my health and get stronger.
My overall mood has improved, my headaches have become less intense and less frequent, I haven't fallen ill in a long time, my work productivity has improved, I feel more positive and am enjoying life better.
Kelli and Daniel and FB community have been instrumental in bringing about change in millions of lives. Wish you all the FBlenders the very best in life. Cheers!
THE HIIT FELT LIKE A MILLION YEARS LONG
Adore Angeles
omg i agree, omg im almost dead
I know right
You know a workout is brutal when that 0.3 seconds of air time in the squat to plank-jump of the burpee feels like a mini vacation.
You know what I love about you exercises? You always find something funny, you laugh, I laugh, this is great! 💛👏🏼
I love the chemistry between Kelli & Daniel. It really gives me + energy to keep putting in effort. They're adorable!
My dream: a training short that stays in place. The struggle is real for women all around the world ;D
You guys are too cute with your little flirting and giggling, so sweet. GREAT workout!! Was only sore from day one but not day two.
FitnessBlender has been such an inspiration for me. Because of you I can't wait to workout, because of you I hate rest days (but take them anyways because my body needs it.) I used to do all different kinds of routines from other fitness bloggers, as well as going to the gym, but I'd get so bored on the treadmills and elipticals and especially.... the stationary bike *shudders*. Because of you I have quit the gym, I workout 3-4 days a week, and I love my body and feel stronger because of it. I am pursuing a degree as a health and fitness specialist and I must say I'm excited; I have learned so much from the both of you and I'm taking that knowledge with me when I go to get my degree. Thank you FitnessBlender.
+Kristi Scott That's awesome Kristi! Best of luck to you on your degree :)
All of the workout videos of the 5 Day Challenge:
Day 1 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1
Day 2 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-2
Day 3 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-3
Day 4 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-4
Day 5 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-5
How are you guys feeling today? Any sore muscles? Are you making healthy, real-food choices that will help you feel good? Let us know how you're doing and what we can do to help, we're rooting you on and your feedback is what shapes Fitness Blender.
Feeling amazing!! A little sore from yesterday's workout but still going strong!! Thanks so much for doing this five day challenge!! Love you guys! 😊😊
+FitnessBlender I just completed day 2 and I feel achieved. My inner thighs were hurting from yesterday and am sure arms will add to it. I will try my best to workout in the morning tomorrow before work but am an evening person. I have a comment on day 2 that in the cardio part with a walk in then two jumping jacks I added a push up and it felt good. Working out with you is fun and I like it =D
+FitnessBlender Definitely sore shoulders from yesterday... thanks so much for these 5 day challenges. I think it's amazing that you've kept your content completely free and still going strong! Most companies would've sold out by now. I'm an American exchange student in Malaysia, and I'm spreading the word of FitnessBlender over here as much as I can!
is it normal that this workout was the most tiring one for me? i literally stopped halfway through i just couldn't continue BUT i managed to continue after 2 min of rest. Is it cause of sore muscles and it's day 3? or dehydration? or is this generally a hard routine?
So my question is if it's normal or not
and Thank you againnn for doing this challenge!♡
Still feeling sore from day one (back of my legs and calv mostly) and shoulders from day 2
you know its tough HIIT when you are looking forward to the abs part lol
Haha...yes!
i personally love abs
Jus finished the 5 day work out loved it !!!!!!!!
Now I'm scared!
Although I'm completely sore after two days (more soreness from Day 1), woke up at 4 am feeling so energetic. Gonna start the Day 3 at 5am. Let's do it. Woohoo!
I just want to thank both of you for your videos. I have used so many at home programs over the years. You two are the only ones I have ever "worked out with" that weren't making constant comments about size, shape, weight or making outrageous claims about "pounds lost" ect. As a recovering orthopexic who was verging on anorexic, Thank you... so very much! keep on doing great things!!! I would love to see more mass building!
+Jordin Ellis Thank you so much! It's a topic that's near and dear to my heart so that's awesome to hear. -K
A brand new 8 Week FBfit is launching on Sunday, January 10th! To celebrate, we're giving away 50 (FIFTY!) free programs on our free app!
How to enter: Download the free Fitness Blender app: Available on iOS: apple.co/1Fr1ogD & on Android: bit.ly/1aNIclV Create an account (Be sure to note that the login for our website and the login for the app are different) and share a post using #FBFit on the app between now & Friday (1/8/16) to enter to win 1 of 50 brand new 8 Week FBFit Programs (coming 1/10). This is only on the app!
Each #FBFit post counts as an entry, between now & 1/8. Winners will be picked on 1/8/16 & programs the program will be available on Sunday 1/10
Aside from entering to win a free program, on the app you'll have access to over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web. See you there!
+FitnessBlender trying to loose the pregnancy weight but daim it burns!!!! love you guys its my third day today
FitnessBlender olhhdjisodjo er pxrgprxn9ozit9xfi ut xfio8isgjosngoisjons!*'£&-7ugsr○6 6
I love these guys! They are unassuming, knowledgeable and encouraging. They spend a good amount of time on warmup and always reserve plenty of time for cool down and stretch. I know I am getting an excellent, well-thought out, and safe workout with them. Thank you, Kelly and Daniel!!!
Day 3: BRUTAL is an euphemism... ♥️
YESS 3 minute adds yessss
I'm totally exhausted after that and had trouble getting through the pilates portion. While I usually work out 5-6 days a week, not so intense 3 days in a row! But now I feel very accomplished, having stuck through it, and I WILL be doing the next two days. My lower body is still remarkably sore from Day 1 but not feeling a lot from Day 2, just a smidge in my chest. I managed to stick with the intermediate or harder versions, sometimes switching between the two in one round, and took less extra breaks than I expected to for this. So brutal indeed, but doable. Everyone getting through this, don't forget not only to eat well and drink lots of water, but get some extra sleep if you can to help recover day to day. Looking forward to NO HIIT tomorrow. Thanks for another killer workout, K+D. You guys really are the best of the best and I've never stuck with one trainer or program nearly as long as I have Fitness Blender, and I'm not going anywhere!
Thanx guys. That was a great workout.
Torununuza kadar gün yüzü görmeyin. Hala parkeleri yalıyorum.
Did this workout in about 1 hour 15 mins, but literally thought at the start that it is way too tough for me. Really happy I didn't give up! Thanks, FB
This workout is amazing ! Perfect length and no equipment ! Love it!
I absolutely love this 5 Day challenge and I find each day to be very challenging. But of the 5 I have found Day 3 to be the most challenging. The cardio is relentless and yet just what I need. Thank you fitness blender for the quality workouts you have made available to us! You guys are a real blessing!
Day 3 workout complete!! No days skipped.. its all about will power. Can't wait tomorrow , i appreciate you guys!
Daniel, Loki and I just finished this workout! Loki was slacking a little bit, not gonna lie instagram.com/p/BBk_9qdKEaF/
Every time l need to get motivation to restart my home workout… l am going back to your videos 💓💓 l absolutely love those sets and your great energy 👍🏼👍🏼 l watch you from the beginning. I can’t believe its already 7 years 😻
The only thing keeping me sane during quarantine!
Man, during the workout I was sweating and dying and having a Rough Time, but afterwards I feel amazing. Thanks so much for putting out all these free workout videos!! They’ve made such a positive impact, y’all are wonderful. Lots of love 💕
I always start and end my week with a fitness blender challenging workout.
You predicted the future 4 years ago with this routine. Full body workout for the quarantine. Great workout!
This one was truly brutal! I was able to do the burpees and I almost cries since before fitness blender I just couldn't do them. I couldn't even do 10 min of pure cardio, and here I am doing a whole hour of amazing workouts thanks to you guys.
Thank you so much for being so supportive, after day 5 I will be looking forward to getting the workout programs!
This is one of my favorite videos from you guys. I just really love the little bits of banter you two have. Like 'faster, faster!', all the little things like that. I always like watching your videos it's like I'm working out with friends, it makes the work out a lot more fun! Thank you!
My daughter will be five this year. Still carrying the 40lbs I gained during pregnancy. So embarrassed I let myself go like that. I'm 30 I quit drinking and smoking. Exercise is helping me so much. Barely made it to the end but I did. And I will be back tomorrow. Thank you both so much.
This was definitely one of my favorite workouts! I love the combination of HIIT and Abs, its a great way to keep me going full-out throughout the cardio portion.
Just love you guys. Thank you so much for the wonderful work outs. This five day challenge is amazing. Thank you 😃💪🏼
Oof! Had a headache while work today but still got myself moving through this BRUTAL workout but it’s fun, my happy high is kicking in and i feel amazing!!! 💪🏼 thank you fitness blender for the best workout!
0:55 Warm up
6:26 HIIT and Abs Round 1 (2 HIIT exercises ABAB, 1 Core exercise)
18:56 HIIT and Abs Round 2 (2 HIIT exercises ABAB, 1 Core exercise)
31:32 HIIT and Abs Round 3 (2 HIIT exercises ABAB, 1 Core exercise)
37:43 Pilates Burnout
52:42 Cool Down and Stretch
58:51 Hehe~~This is why I love seeing you two workout together! So cute!
Another great 5 Day Challenge I keep coming back to year after year.
You can treat it like one of FB's 1000 Calorie Workout (and add in a 20-30 min Strength Training Workout if you so choose).
After this workout done, I really felt like you guys are my friends who just help me get motivated and workout everyday and feel strong! Thank you guys!
This is seriously the best workout that leaves me in a puddle of sweat every time! The pilates burnout was tough but feels so good! Thanks so much Daniel and Kelli!
Also I've been doing this challenge for a few weeks and I look forward to the 3rd day the most because of how much I sweat lol! Great format!
Thanks for sharing your thoughts and ideas on fitness 👍 🙏 👌 😀 😊 🙌
K&D, both of you guys guys ought to be Hollywood stars, I mean 💁🏼 you're too amazing gosh. I am what I look like coz of FB I swear it
Omg this is the first workout I've done from you all with the two of you together. So cute!!
I love these 5 day challenges. i can feel each area of my body that i worked out the day prior. feel very accomplished
I am a secondary school teacher and have three children. I try to squeeze in your HIIT workouts as often as I can. I really enjoyed this one especially the Pilates section.
Thanks so much. I have recommended you to my sister and my husband too.
My daughter has an eating disorder and I am trying to get her to use your channel as a way of seeing fitness and health in a different way. I have sent her your very honest video about your approach to food and she said it was good (that's high praise from her, believe me!). Stef x (from England)
It took me 1 hour and 40 minutes to finish this.
me too!
+Mariana Mh. At least you finished it ! Congrats and keep doing
thank you :) you too!
And You finished! Yay! That is an accomplishment!
Your 5 Day Challenges are my favourite!! I always end up going back to them so many times. They are a good length of time, and I feel like they include everything you need for a good workout (ex: strength training, cardio and/or HIIT). I always feel great afterwards :) by the way, the back of my thighs feel brutal today still from Day 1 holy smokes.
There were at least three times when I thought wouldn't be able to keep going, but I did and I'm so proud.
Fb please we want another 5days challenge workout you guys helped me so much I have been doing your workout since jan2019 and I love them please do upload another 5 day workout please
I love it when you guys say, "this workout is complete." Also my hamstrings are killing me from day 1. Working on stretching them out more at night. Thanks for all the free videos and helping me get in shape. I've already lost 15 pounds. ❤️
Thanks so much from J and Nina. Day 3 !!!
This was especially difficult following days 1 and 2. The pilates portion had me praying that it would end soon...but, I made it through and am super proud of myself. You all have helped me refocus my mind, body and spirit. Thanks a bunch. :)
Boy. my arms were on fire from yesterday workout. This is was total body workout lol. I see changes already, the number one change I see if my endurance and my breathing. I love FB!!!
Not following the challenge, did this randomly after a leg day and an upper body day. As I am not fit I did the low impact modifications and it felt great! I was a bit scared of doing an hour workout, but completed the whole thing and feeling very happy now, thank you for your amazing workouts!
I love your videos! I never get bored. Plus you have helped me get fit before and after my first born daughter. Now, I am starting again after my second! Thank you!
Great workout!! Seriously the best one I've done out of the dozens of routines you post!!!!!!! Thank you! I really appreciate the blend of workouts👍🏽
I love you guys!! I've been doing your workouts for about a month now and love my transformation so far!! Not only do I look and feel better but I've noticed a huge difference in my strength and endurance which I'm very proud of!! I just finished your 5 day challenge and wanted to day day 3 was my favorite! After day 4 I felt the most sore! I will definitely be signing up for the 8 week challenges!! Keep up the awesome video!!
Also, I'm a stay at home mom so these are perfect for me to fit in at home!! No creeps at the gym and being "last" in everything from being so out of shape ! I will definitely recommend to my friends and other mothers!
Perfect for a lockdown. Thank you so much guys for all your effort and making lives better.
I've been having such a hectic week but I'm still killing the challenge! Loving how sore I am already from day 2 (and I just did it a couple hours ago). Thank you for all you guys do! Xox
This is one of the best workouts I've come across! I love the combination of HIIT, powerful complex ab-targeting moves and the classic, low-impact ab workout in the end. And it also puts a focus on your back, which is great. It's just wholesome :)
Amazing guys 🙏🏼 thank you😍
Thank you so so much for making these videos.. You guys inspire me so much I always prefer to working out alongside you rather than in gym or through some app.. While working out with you it feels like we all working it together in the same room..
Ur chemistry and charismatic presence always inspire and motivates me to give my best too..
As someone who was just eating throughout whole December, I will die by the end of the week. :D sooo sore from day one still haha! but you are awesome and thank you, this is just what I needed at the beginning of new year! Lots of love to everybody doing this, let's gooo :)
3rd day DONE !
Sooooo didn't want to do ANYTHING today, but THAT'S when you should.
Love you guys ! I recommend you to everyone that's ready to really take care of themselves.
Peace & Light
I finished the whole thing and although I'm tired, I feel great :) thank you guys for another amazing workout & helping me lose this post-baby weight!
I'm loving these workouts! I like that you have modifications for everything so if we are feeling a little burnt out or tired we can still do the movement. Thank you! I am definitely feeling sleepy like Daniel! Almost took a nap waiting for the video to load during the swimmers lol. Food time!
First minutes of the Pilates workout i was like ehh that's easy but then it gets harder i'am like holy shit ! .You guys just gave to the world the best gift that you could ever give .A fantastic brutal workout that i'am probably gonna be doing the rest of my life ,ema keep dat back stronger doh ,if i gets older ema keep it straight doh .Thanks guys always forward
The 2 of you are seriously the cutest thing! You are so fun to watch together! Thank you for an incredible workout!
Wow just finished day three! Although after HIIT and Abs section what i pretty much did was just laying on the mat unable to do stuff LOL. nevertheless finally, workout complete! thanks FB!! i have been working out with you guys for a month and already lost 13 pounds!
hoooffff, omgggg, just finished. im feeling amazing. longer water breaks and for the most parts i followed Kelly. Love youS and thank youS
Just finished day 3. I love this feeling!
This is my favorite 5 day challenge you guys have done yet! I don't know if my level of fitness has just increased, but I'm definitely feeling awesome after every single day!! For an extra challenge, I suggest adding a kettlebell to the squat circles, russian twists, and side step jump squats... that little extra gets those muscles soooo good. Thank you always!!
Nora
wow! this is probably one of my favorite workouts:)
I was doing it after feeling really tired and it made me feel so energetic
So happy to find these challenging workouts! The pacing is really great; difficult but doable. I didn't realize you guys were married 'til this video! When I did parts 1 and 2 I just thought, "these guys are totally doing it"! Lol!
This routine was awesome! I'm a day behind on these because I took a much needed rest day, but this was the most fun HIIT routine I've ever done. Thanks for always changing things up and making me think about my workouts rather than aimlessly doing them.
I thought a little push at the end instead of pilates would have been more gratifying but I loved the first 30 min > added 44 min cardio instead. Thanks for putting these challenges together....workout complete!
star jumps aren't as bad anymore as they were a few months ago, thanks to you guys! :)
yippee! finished day 3!!! phewww!.. but i must admit i completed this video in 1 hour 20 mins.. i was so breathless that i had to take big gaps in between to normalize my heartbeat so that i could continue. but i didnt quit and completed it!
day 3 DONE! cant wait for day 4
Yes! I've been looking forward to this one!
I felt a relief in my back, i feel better, thank you
I love the flirting while you're absolutely killing yourselves. It gives the workout an adorable flavor. Thank you for making working out fun for me :D
Love your chemistry!! You guys made this workout so much fun. Challenging but super doable. That pilates burnout felt amazing after that HIIT session.
You know a workout is absolutely deadly when even water starts tasting like some of the tastiest juices on this planet!
Seriously though, thanks so much for these free workout videos. I definitely must've cheated with the form on some of the exercises in today's workout but I'll get better and hopefully do all of these with very minimal pity breaks in between (unlike today :p)
Hope they do another 5 days challenge with hiit and body Strength training.. i do love their workout...
Watching you guys laugh always makes me happy!! Thank you for always being so pleasant. This workout is brutal and awesome!! Love it.
I love FitnessBlender workouts in general, but this one was just great. Perhaps one of the best I've tried. I particularly loved the focus on core/back strength. Will be coming back to this one over and over!
You guys are awesome! I workout along with your videos and it feels so good! I never thought working out could be fun until I found you. ❤️
So glad you have modifications for those of us with bad knees! Love that you do these challenges and yes I am sore.
I almost gave up but pushed through! I recently found FitnessBlender and am loving all of your workouts! Thank you for this great resource :)
Thank you for this amazing routine!!!
I just did this at 12:00 am. Can't miss a day!
made it through! cant wait for day 4.
not even half way through and I had to pause for a very quick or long break. This is so tough but sooooo great.
Amazing workout! Thanks! You 2 are great!!
Workout complete! Wow, I got a headache in the middle and almost give up, but I powered through! This is hard!
Think you for this wourkout we love you 🥰
Thanks fitnessblender for this modify workout can’t wait to try this later
guys i swear i love you so much
thank you for motivation
I really love how you guys are so real. I get put off other fitness videos because the person performing the exercises barely look even bothered, but you still show how you're tired so I feel like it's okay for me to be sweating and panting like rotisserie chicken.
Thank you so much for the videos!