Fitness Blender's 5 Day Challenge - Strong and Lean - Day 2
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- Опубликовано: 23 июл 2024
- Day 2 of the 5 Day Challenge! Read all about this workout @ gofb.info/7dhgv7
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8 years later and I’m so happy to be doing this challenge. You guys are awesome and have been helping me stay in shape since I was 15 I’m now 28. Thank you soo much
Omg same!!!! I was 18 tho and now 30!!
this is the most positive youtube comments community nobody is mean ever
ikr, this's one of the first things i noticed about fitnessblender
fuck off
kiran love you.
Professional lawn mower videos
I was doing this video at the gym for upper body day and this lady saw me and asked what I was watching and I told her about you guys and how your channel has over 500 free videos and how great you guys are! Gaining you guys some new subscribers 😂👍🏻
I just want to thank you guys for these videos, your hard work, and for promoting a healthy body image. I started using your videos to put on muscle after multiple people commented on how thin I was. At that time, I ran 3-4 miles almost every day (10 on weekends) and ate tiny portions of food to stay super-thin. Looking back, I realize I was developing an eating disorder and a distorted body image. Thanks to your videos, I have put on weight, am eating healthy portions of food, and feel strong and proud of my body. Thank you so much for the impact you had in my life and on so many others.
+Lauren Eagan I think it's surprisingly easy to develop a distorted body image, even when what you're doing is trying to be healthy or fit. I'm really happy to hear that you're feeling more balanced now and thrilled to have been a part of that.
Well this one was way easier than Day-1, I was terrified of coming back today. Glad I came, Thank you Fitness Blender.
Great workout! I always feel intimidated when I see a workout lasting over an hour ... I actually did it, high impact style!
+Lissy Mor Yes! Good for you!
i remind myself it includes warm up and a cool down, which makes it about 50 minutes (:
Here's tomorrow's workout! What did you think about Day 1? Did you do the easy version or the low impact version? What was your favorite exercise or interval? Do you think you will be sore tomorrow ;) ?
Ohhh yesss I will be sore lol!! I have a love/hate relationship with jump squats!! I love doing them but the buuurrnnn lolol 🔥
I kept switching between the hard and easy version. Definitely pushed myself the best I can for hard and when I started getting tired I switched to easy. But never stopped!!! 😁
I am definitely going to be sore tomorrow! & I love the pendulum swings, they're so fun and different! haha (:
Guys, hate you during the workout but LOVE YOU after you say "Workout complete"! 😂 Thank youu again loving this 5 day challenge it feels great after I beat it!
Ps. love that each day focuses on something different so i dont have to worry about my sore parts.
+FitnessBlender I mostly did the easy version, because I haven't worked out since April due to a back injury. Despite doing the easy version, I can tell my legs will be extremely sore tomorrow. What a great workout! I loved the jump squats and single leg dead lifts!
Here I am, 5 years after this challenge was out. Ohh, how much I'm enjoying this. Thank you!
When I travelled to Africa, I was experiencng chronic insomnia which was exacerbated by the time difference and the lack of physical demand living in the city. Luckily I had wifi access, and I began working out with your videos for the time I was there in the city. They helped me so much! Thank you for the hard work you've put into these videos!
You guys are just awesome and i mean it. U are the reason i started to workout and that i have been doing for the last 7months.The change that has happened is amazing.Exercise has really revitalised my body and soul.BEST COUPLE EVER!
"Don't be afraid to come back tomorrow even if you are sore" You keep saying that, and i kept falling for it.
I was just trying to find a longer upper body/cardio mix as they are my favourite for in between runs, and here you are having posted one just 24 hours ago. You have converted me to weight training, I always had the misconception I would get bulky as a girl lifting but you've changed my mind. Thanks pals!
All of the workout videos of the 5 Day Challenge:
Day 1 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1
Day 2 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-2
Day 3 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-3
Day 4 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-4
Day 5 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-5
0:45 Warm up
6:10 Upper Body Strength Training Round 1 (2 Strength exercises, 1 Cardio)
22:01 Upper Body Strength Training Round 2 (2 Strength exercises, 1 Cardio)
45:22 Bodyweight Burnout
52:41 Cool Down and Stretch
Another great 5 Day Challenge I keep coming back to year after year.
Also makes for a good hour long upper body workout.
I am so thankful for your workouts! I love revisiting this 5 day challenge💪🏼
Wow I am having trouble going up and down stairs, and getting in and out of my car since yesterday - and I do your 8-week fitness challenge in an endless loop, so this is beautifully challenging! Thanks from Ontario, Canada!
Make sure to Subscribe so that you get alerts for new workouts! Use #fitnessblender on social media to find support & connect to others who are doing this challenge.
Other places you can find us..
Instagram @ bit.ly/LeZwmC Kelli on Instagram @ instagram.com/kellisegars/ facebook @ on.fb.me/1nLlLwY Google+ @ bit.ly/1clGvI3 twitter @ bit.ly/1BnC8cm Pinterest @ bit.ly/1xvTt3s
You can also download our app (on iOS: apple.co/1Fr1ogD & on Android: bit.ly/1aNIclV -Be sure to note that the login for our website and the login for the app are different).
This was fantastic! thank you, guys! What I like about your workouts is that your exercises are all more or less doable. When I am working out with your help, I never feel like doing nothing while some iron guys are lifting and twisting like crazy. Althouh I reckon that my moves are far from perfect, I can feel my muscles working correctly, and I am really sore the next day; moreover, In the two years I have been faithful to you, I have enjoyed many positive changes such as my energy levels, my capability to do certain exercises that seemed impossible in the past; and the most important of all (for me at least): my acceptance of my own body as is. I have come to realize that although my body shape does not qualify to be one of those top models or porn actresses, those are actually the last professions I would like to pursue. I like who I am, and my body shape is more than perfect for who I am. I am grateful to you guys for helping me discover that simple fact.
+Ariadna Setentaytres Yass!!!! I've definitely got stronger too. I can now run up to 6 miles without stopping, do up to 20 pushups (could only do 2 ...hehe) and I'm more flexible.
I love these so much. I have done this challenge like 4 times, but I still get super sore every time. I also love it how you two are always laughing and smiling at little things, it makes me relax and makes the workout go by faster.
Hello Camille :)
on what interval did you do this challenge please?
best of luck!
Oumaima H,
I did this challenge every day for a week, obviously ;) then i would take a week off and do it again. I hope that helps....
Oh thank you :) I will do the same
Starting right now
I was (and still am) so sore from Day 1 that I didn't think I could manage another hour long workout. Luckily, perusing the RUclips comments on Day 2, made me realize that if everyone else could do it, I could do it. This workout is easy on the legs and tough on the arms, but it went by quickly :)
Thank you both for your hard work, commitment and dedication. Love your energy and I'm loving these workouts :) .
Just finished this series, 5 days in a row. Thanks so much for such awesome videos. :)
thanks for these free videos.
my husband and I will continue today. we are sore from yesterday. you guys are awesome
Thank you guys so much for all you share!! I tell lots of people about your channel because you guys are sincere and I love your philosophy about food and exercise! I love that you guys are encouraging, make comments about form (so helpful) and provide ideas about alternative moves. I also appreciate your focus. People come here for your WORKOUT and your knowledge. You provide an incredible free resource to help unlock people's health. It's obvious that you and your body is not the focus (no boyfriend breakup back story, no cleavage, no baby oil, no slow body scans... people who are into all that should look ELSEWHERE!!!! 📢). ❤️🙏🏼 Many many thanks.
Just did day 1 and it was brutal! Can't wait to do this tomorrow! Thank you guys for all that you do! I really appreciate it! 😃
I love fitness blender workouts idk what I was doing before them!!
Thank you soo much for this workout series!!! You make me so motivated to get healthy and I just love all your vids!!
Loved this as a standalone workout. Will definitely come back to this one again and again!
Haven't done this particular challenge for a couple of months and can already feel the difference in my strength and endurance. I wasn't as sore as before after day one, just some tightness in the hamstrings because I increased my weight for nearly all the sets. I LOVE exercising more because of these great routines! Looking forward to tomorrow. Thanks so much!
Very happy with the low impact version you show. Love the slower way you use the weights, which many don't. I felt it and even added some lower body in some movements. Thank you!
Finally a toning 5 day challenge! I'm loving this , you guys are awesome!!!
Thanks Kelly and Daniel for this 5 days workout plan. It helps me to ease the stress and boredom in this time of pandemic virus! God bless you both 🌞🙏❤️😇!
I would have never thought that I would be able to finish a one-hour workout with weights and cardio. I have used your workouts for almost two years now and my stamina has increased so much since then!
I always have loved these 5 day challenges, it tests my abilities!
Thank you so much!
LIVE Q&A right now: Hey guys! We've got a little extra time so we thought we'd open up a Q&A session for the 30 minutes or so. If you have any health/fitness/nutrition/lifestyle questions, leave them in the comments and we will do our best to answer as many as we can!
+FitnessBlender you're awesome guys you Both look so cute =D
On instagram I've been seeing a lot of posts about detoxing tea for weight loss and waist trainers. I was wondering if you could do a video about these new fads.
+gigglyfitzgirl In my personal and professional opinion, they are totally and completely unnecessary, at best.
+Abdallah Mohamed why, thank you :D
+FitnessBlender Good to know!! I always wondered if detoxing actually works.
Thank you for all the help. I am using all your hiit workouts and I feel stronger and I am able to maintain the goal weight. Love you guys!!!
Guys you are amazing! Thanks to you I managed to form my body the way I want and maintain my health, body and mind! Keep up the great work!
I just love you both. superb workout. I love doing your workout everyday.
+Kalyani Kadam :)
Super excited to do this 5 days challenge!!! Thank you so much Kelli & Daniel for all your hard work and wish you all the best in 2016☺.
So much better than day 1! Still super hard, but I dare say I even enjoyed this workout. There's something about achieving that full-body ache after these workouts that just makes you feel good.
You guys are such a great team, Thank you so much for videos.
Great workout! I have been doing many workouts and practicing many sports but since i have found you guys, i started doing all your workouts and got addicted. You two are very professionals and more focused on quality and giving proper advices so you became an inspiring model to me! Thanks for such a great job and for being so consistent! Happy new year and wishes of great success!
Great workout thank you so much! I really, really appreciate your direct, light, no-hype style--so rare these days! really makes my day. thank you for your offering this practice!
Thank you so much for these amazing workouts! Just completed day 2..this is a great combo with my yoga practice!
This is my second go around with your five day challenge (did it two weeks ago for the first time, last week I did your challenge from last year, now doing this one again) and I just completed day 2. I really like this series and love the format of this workout. Strength, cardio, strength, cardio. It makes the workout go quickly and fun. My legs are burned out from yesterday and this follow feels really good.
Thank you for creating these workout challenges and your effort. The videos are really helpful for my body transformation, I can see the improvement day by day.
Day 1 workout was awesome! Strength training is always my favorite interval!! My finance just bought me new adjustable dumbbells, so i'm always looking forward to using them in my workouts. I really enjoyed the lateral lunges and burpees (those are my fav now!).
I want to thank you guys for dedicating your time, energy, and soul to creating FitnessBlender. I've used it almost everyday for the last three to four years. I tell all my family and friends about it.
Amazing workouts guys! Thank you so much!
Loved this workout! I love the cardio intervals paired with the upper-body. It gives one a great workout! Thank you!
This is one fabulous workout. Loved!! It was hard & fun. So much variety in one.. Keeps me going. Thanks xx
OMG Done !!! thank you so much for this. I LOVE you guys. A big huge from Colombia ♥♥
I've started a lifestyle change. I quite cigarettes, do yoga everyday, daily jogs, changed my eating habits (no fast food, all fresh ingredients that are good for me, avoiding eating past 6-7 p.m.) Along with doing a few fitness blender videos in the mornings or at night. Im only on week 3, though I quite the cancer sticks around 7 months ago. I decided to engage in the 5 day challenge and damn did day one leave my legs sore haha
Thank you Kelli+ Daniel, day 2 workout complete!
my favorite challenge so far! love this upper body routine!
Thank you guys! Although I am 7 weeks pregnant and a one hour workout is now taking over two hours to complete with needed breaks because I have been working out with u guys since 09/14 I know I will my muscle memory will make loosing the weight eventually that much easier!
I just watched this video. So nice, you guys did it again! Thank you... I'll enjoy it.
Just finished Day 2, and its awesome for my goals this year to be fit and healthy. Love from NZ!!!!
Thank you so much I love all of them. Thank you so much.👍👍👍❤️❤️❤️
Yeah I just finish day 2 . I am very sore from yesterday training but today is different and that makes very easy. Thank you very much your time and effort!
Sore from yesterdays workout and I am loving the new workouts. I have a feeling that my upper body is going to be just as sore tomorrow! Thanks for the great workouts!!
Another one done! Looking forward to day 3. Thanks fitnessblender!!!!!!
Amazing!!!!! I love fitness blender! I'm on day two... I'm doing one day fitness blender and the next running for 30mins... I hope to continue to look great by the summer and for the rest of my life!! 💁🏽💪🏽💪🏽💪🏽💪🏽
Did day 1 about 2 hours ago, boy was I sweating ! Looking forward to this tomorrow xx
i love your workouts! I was not really challenging myself at the gym anymore. I have found what I was looking for with your workouts! It's a love hate relationship!
I have to say, from yesterday, all down the back of my legs hurt and a little of that lower abdomen. I almost put day 2 off until tomorrow, but I'm so happy I just got it done today. 😊
Day 2 complete!! Amazing feeling by the end, workout complete!
Loved this!!! I really felt the soreness in my whole body today from yesterday's workout! Especially in my glutes and thighs :) Love you guys!!!
Please do more of these challenges!!!
I alternated between the harder and easier versions. Looking forward to Day 2! Questions: Do you guys meal prep? How do you come up with inspiration for tasty, healthy meals that are not boring? How do you satisfy sugar cravings?
Day 2 done! Loved both days. Quads are sore from day one but I am feeling great at the end of these workouts not burnt out. Thank you guys! 😃
Thank you for this great workout! The variety of exercises lets the time fly by. Day 1 made my legs and shoulders sore, that´s good ;-) Looking forward to the next days!
Inner and outer thighs are feeling it today after yesterday's work. Loved this one too. Great job as always fb!
I did this yesterday. The most noticeably sore muscles are my chest. Great, well-rounded upper body workout. Thank you!
yes I dit it!! honestly i was feeling sore and a little tired but i made it to the end. Right now i'm feeling extra good. Thank you so much guys. xxx
My legs are still burning from yesterday but I managed to get through today. Hate cardio with a passion but it has to be done. Thanking you both.
My gluteus and the back of my thighs are super sore, but it just shows that I did yesterday's workout right and I am already feeling soreness from today's workout, love y'all keep doing whatcha doing
I just completed tbe5 day cha!lenge and I absolutely loved it, and wanted to let you know. You two are so funny together and these are unlike any work outs I have ever done. Very challenging for me, as I had not worked out in a long time. I tried to do the high impact versions, but had to drop back to the low a few times. I was definitely soreafter day 2, but was able me go keep going throughout the 5 days. Day 3 was the hardest for me, I was super tired.Thank you SO much for these videos! I plan to stick with it!!
Parabéns! !!Amo quando vcs fazem vídeos longos como esse.Muito bom!!!
Day 2 is like giving your muscles a good massage love it
Am doing this challenge for the second time i find it easier than before building strength for sure. FB u guys are the best
Loved loved loved Day 2!! Feeling strong !💪💪💪
you guys are just. ARGGGH, such a joy to my life.
those slow squats yesterday killed me. my bum is feeling it today. can't wait to see what today brings. thank you guys for being my go to workout buddies! I've got a good 100lbs to lose and I'm hoping this is the year.
surprisingly I ended up doing the high impact versions on most of the cardio intervals, despite being so sore from day 1's workout. Love this.
done! love you guys, you're so inspiring! see you tomorrow for day 3!
Day 2 I am very happy and enjoying. Many exercises are not difficult but my sweat flows like sea water, I have fun.
Oh my gosh, i feel so great!!!! You two are soooo cool! Ready for day 3 :-)
Enjoying this 5 day challenge. Thanks a lot and keep it up.
I feel energized and awake after this routine compared to HIIT yesterday. I don't get enough Strength Training done so it was nice. Excited to go on to Day 3 tomorrow!
It's that time of the month for me so I'm staying at home to do my exercises this week and this is the perfect program for it! I'll complete day 2 today :)
Anyone here in 2021 working out with Kelli & Daniel? I always feel stronger working my upper body, and the muscle tearing and bulking is so noticeable with FB. Thanks!
Such a SOLID workout! I love the combo of strength and cardio--sooo efficient!! I did take three days between day 1 and 2 (not really a choice), but day 1 left me so sore, I think it might've been for the best. Never sure if it's good to push through, or rest. I know these are designed to focus on different body parts each day, but... Can't wait for the rest!!!
I loved today's workout! Made my arms very shaky, but I did it! I'm definitely gonna be sore tomorrow from this. Thank you guys! ❤
I can't believe I was able to hang with y'all the entire time without stopping!! Good workout!
I always review the video I intend to do the night before to prepare myself psychologically lol Well, after day 1 I think it's safe to say I'm dreading this one, but I'll do it for sure!
+Ingrid's Lifestyle This one was my favourite out of the workouts so far. I find the arm workouts are more fun to do! What about you?
I do the same as well(:
Charlotte Hayes I'm not a morning person at all!! hehehe But I have 2 kids so I have no choice.
I do the same thing. 🙂
Lol! I do the same thing too!
I underestimated this workout!! I tend to seek out HIIT workouts and was about to pass on this(and skip ahead to Day 3!). LOVE the feeling now after completing this. Thank YOU both! ADDITIONALLY, I added a Pilates ring to work my inner thighs while in bridge position - Haha...
another great one ....smashed it with Nina B ! day 2 Thanks !!!!!
And done!! Great workout you two!
Workout complete, dripping sweat, great one guys!👍☺️
this was great!! please do more 5 day challenges!!
I'm so sore from yesterday that these warm up exercises feel great!
Day 1 exercise I had to take a few breaks! That kicked my butt, and I thank you for that 😂 love these hour long videos sooo much!!!