HIIT Cardio + Butt and Thigh Workout: Fitness Blender's 5 Day Challenge - Strong and Lean - Day 5
HTML-код
- Опубликовано: 23 июл 2024
- Day 5! HIIT Cardio + Butt and Thigh Workout - All info @ gofb.info/xgBElv
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
This is Day 5! If you're reading this after finishing all five days, we really want you to take a minute to be proud of yourself. What you've just done takes a lot of effort and follow through, and this very well could be the start of a new healthy habit for yourself, if you just keep moving. Just like you stuck with this challenge, one day at a time, you can keep moving forward with your workout habit, one day at a time. Remember, we have over 500 free full length workout videos here on our RUclips channel and on fitnessblender.com, and we've also got workout programs (www.fitnessblender.com/plans) for all kinds of different fitness levels and goals. Whatever you do and however you do it, keep this healthy habit going!
+FitnessBlender loved this week, i need to ask a question, doing deadlifts and trying to keep my core strong but my back feels sore coming up, could this be due to weak back/stomach muscles or could it be that im in the wrong position?- i'd appreciate your comments.
+FitnessBlender Workout challenge complete! Loved it. Definitely sore, especially after lower body days and hungrier! Looking forward to the next challenge!
+FitnessBlender Workout complete, Fitnessblender you know i got it :) !
first time i write "workout complete" but i did some of the old ones!
im pretty proud of myself but im prouder to be part of the Fitnessblender community ! thanks for everything u put in this game ! it was amazing! i will comment the exercice of day 5 thats was tuff for me :) but since day 4 i was back in the business! the first 3 killed me lol
+FitnessBlender I just completed day 5, and I feel incredible! I've definitely been more hungry with these longer more intense workouts (I usually do 30-40 minutes a day 4-5 days a week) However, I have been more mindful that the food I put in my body is for fuel and will work to nourish and replenish my body. I can see physical differences in my abdomen and shoulders, as well as my quads! My endurance has increased as well. I will definitely be doing any future challenges, and purchasing any available for long term results :) You guys are awesome!
+FitnessBlender workout complete!! I did the whole challenge!!
How are you guys feeling? Sore? Energetic? Motivated? Hungry? Are you going to see the Workout Complete screen for all 5 days of the challenge?
workout complete thanks
+FitnessBlender
I am feeling motivated :) I did all 4 days and cant wait tomorrow for day 5 :)
I have one question- when I do some of the ab exercises as flutter kicks or plank I feel pain in my lower back.I feel sometimes that my lower back is doing more work than abs.
What do you think why?Are my abs to week or my lower back?
Hope that You will respond :)
+FitnessBlender I feel all of them! Sore, energetic, motivated, hungry and PROUD of myself! Thank you so much for being the way you are :)
+FitnessBlender Sore. Mostly lower body, though nothing like even a day ago! Day 1 was brutal, but the good kind. I am STARVING today, despite eating well all week, including before and after workouts. I'm eating good things, just a LOT of them, more than usual, especially today. Yes, I am really, truly am hungry. Also, despite drinking tons of water (along with a few cups of coffee and lots of decaf tea each day), I've woken up really thirsty each morning. This challenge has been tough but I WILL get that last workout complete tomorrow!
+FitnessBlender Thanks fitness blender, love all you workouts, I have done day 3 today and I felt great thanks alot
0:47 Warm up
6:10 HIIT Cardio Round 1
15:43 HIIT Cardio Round 2
25:27 Lower Body Strength Round 1 (ABAB Strength pattern)
45:25 Cool Down and Stretch
Another great 5 Day Challenge I keep coming back to year after year.
Out of this 5 Day Challenge this is probably the Day I've done the most times as a standalone Lower Body Strength Workout because I always feel sweaty and accomplished by the end.
Kelli and Daniel, thank you so much for designing, filming, and doing this 5 Day Challenge with us!
No Workout Complete is complete without a deep glute stretch!
I know this video is kinda old but this is the first time I'm able to finish a fitness challenge, i feel so proud of myself, thank you so much for your help guys, workout complete!
All of the workout videos of the 5 Day Challenge:
Day 1 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1
Day 2 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-2
Day 3 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-3
Day 4 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-4
Day 5 Workout @ www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-5
can I do this 5 day challenge program for 3mnths... will it cause any injury?
+khushboo bangad Probably not, unless you ignore warning signals from your body and take a rest day if necessary for you.
+khushboo bangad Daniel and Kelly always recommend switching things up after 2-4 weeks so that your body doesn't get too used to the same routines.
+FitnessBlender Thank you! I appreciate all your hard work and I love your workouts. I have done all your challenges and this on is my favorite. Thanks again
+yoshi314 thanks;)
I DON'T KNOW ABOUT YOU BUT I'N SO HAPPY FOR FINISH THIS CHALLENGE! I'M PROUD OF MYSELF AND WHOEVER DID THIS COMPLETE CHALLENGE! :'D
From all workout routines I have seen online, those on your channel are by far the most true to the body, mind and soul.
You are both giving something wonderful back to this community, and the world; and the only difference I see, which in my opinion is what makes all the difference, is that you both really care about what you do.
That aspect alone resonates within everything you guys do, and resonates to the people that follow you, and in return it inspires us all to also care about this aspect of our lives together with you.
Thank you so much for creating such a wonderful community, and helping bring forth a better tomorrow :)
Workout completed! Fantastic but sore 5 days!
I've been doing your workouts for the whole of quarantine and they have changed my life !! I feel so strong and fit now. At the beginning, I never thought I would be able to do so many of the movements (mainly jumping lunges and mountain climbers) but now I can do all of them and I don't need to take a break through the videos. Thank you so so so much
Hi Kelly and Daniel, I'm from the Philippines, and would just like to commend you guys for the amazing job that you do. You guys have been instrumental in my weight loss journey for the past year. I've been doing your HIIT routines religiously and daily for the past twelve months, coupled with a healthy lifestyle, and the results have been obviously impressive. Thank you so much and I hope you realize how you've helped so many people in their health and fitness struggles.
Same here , thank you Kelly and Daniel .
Daniel is a speed demon with the switch foot runners.
LOL!!! 🤣🤣🤣🤣
How the hell does he move his legs so fast?😂
I DID IT! I did the 5 day challenge---NO WIMPY LOW WEIGHT OR 'SENIOR MOVES'!!! I am 69. I found you a few months ago and workout 6 days a week with you. Can't afford a gym and like doing this at home anyway! Thanks so much for making these free. LOVE you guys, VERY SORE, LOL!!!
Hey Kelli and Daniel. I did your 5 challenge. I'm so proud of myself.
Day 1: mostly because you didn't know what to expect it was slightly challenging but it was just right.
Day 2: was much easier to get through.
Day 3: sore in the legs even after the first day but could still complete the workout.
Day 4: I don't know why but this was my favourite workout of all! It was challenging none the less, still slightly sore but not so bad by day 4.
Day 5: I hope I'm allowed to say I really didn't want to come back and workout but I finished the challenge.
Loved it, and I feel stronger at the end of this. The workouts are a bit long but I enjoyed the challenge.
I can not even express how amazing you are and how grateful I am - not only for what you DO, but for who YOU are! Thank you, thank you, thank you! Love you, Kelli and Daniel!
Well said. Amen to that!
I've done this challenge a few times since you've posted this. While it is hard, I noticed that I have become stronger; I lift heavier, my form has improved and my endurance is better than it was 4 years ago. Definitely been sore after each day!! Thank you Daniel & Kelli! You are the best motivators and trainers. Workout complete!!
YEAH! Third attempt at the 5 day challenge, and workout complete. I promised myself that if I finished the challenges I would reward myself with the 8 week program. I can't wait!
soo, what type of results did u see? i still didn't start this, just want some motivation :)
I don't even want to go back to the old program I used to do anymore. I used to do a FB workout once in a while, try to mix up who I would follow... but I started the first of the year this year, and I haven't repeated a workout once, and it's helping TREMENDOUSLY! It used to take me FOREVER to start seeing any sort of results, physically and emotionally... but you guys, man... you guys rock! Thank you Kelli and Daniel for your routines and your very entertaining videos. =)
Just finished the 5th day. I love how you structure the workouts. I was so so so sore after the first 2 days I was nervous going into the 3rd, but you guys designed a really amazing workout that didn't over work those sore muscles. Thank you so much for what you do. I never get tired of your workouts. Thank you FB.
Hadassah T Exactly, what you said!
I never get tired of your workouts, and this 5-day challenge was no exception. Every one of these left me sore and motivated for the next day. Thank you guys for such great videos. I can't wait for the new 8-week program! Any chance we can convince you to release it on Sunday like you did for this challenge, so we can start our weeks off right...? ;-D
+hellabitz Yes! It's going live tomorrow morning! Glad you enjoyed the challenge :)
+FitnessBlender Woohooo! Awesome!
This is the second of your 5-day challenges that I have completed. During this pandemic, with no swimming possible, I have been so very grateful for your well-organized and enjoyable workouts. Both knees were replaced in the last 10 months, and I'm currently recovering from a sprained hand from a recent bike mishap, so I have to adapt some exercises but I am happy to do that. At 73, it becomes more important with every year to keep the old body moving. :) Thank you for helping me stay motivated. I also love your "eat real food" approach to diet advice.
Thanks Dan and Kelli for yet another phenomenal workout challenge. I've been doing Fitness Blender for 5 years now and your workouts never disappoint. I really appreciate your approach to health, fitness, food and mind. It has really helped me have a healthier approach to exercise and food. Thank you!
Workout Complete! I used to be a long distance runner. A botched procedure for a long term pain issue I've had (car wreck) led to a number of health conditions (gastroparesis and fibromyalgia) and I had given up on just about everything. I couldn't run, I can't even drive anymore. But I hated the thought of being this shrinking weak little sick woman. So I turned to the internet and thank you Jesus! I found you. I can modify every workout so that it is something I can do and still be a challenge. I actually have some muscle again! I can never thank you enough! You have changed my life and helped also give me the boost to make sure I am actually eating and drinking water (it is incredibly difficult with GP) so my weight has been steady (that is a good thing) and I haven't passed out in a few weeks! Amazing. Thank you! My whole family thanks you! I can keep up with these 4 kids much better with this new found energy. Challenge Complete!
wow
Awesome.
It's quarantine time (4/2020), and two of my friends and I did the 5 Day Challenge "together" over video chat. It was the right amount of difficulty, and we were all a little sore after. Thanks for making such a great series and keeping us motivated. I like that you two don't try to be perfect - it's relatable and makes working out with you enjoyable!
Workout complete! By now I’ve tried out 3 of your 5 day challenges and I lost 12lbs in a month. Although I am far along losing weight to achieve my ideal BMI. Inspired by your approach to workouts. I think this is one of best channels out there that helps anyone to focus and be goal oriented.
Thank you so much for all the content you share.
Oh wow! Second ever challenge I have ever completed. My tummy got flatter, my upper body strength, and especially my lower body. I also love that I can still function without screaming in pain. Thank you! 💕
I really like the video of both of you working out together. Its nice to hear the laughter even both of you are tired. It encouraged me more and I have a feeling that I am working out in a group.
Workout and challenge complete. Best challenge I’ve done so far. This is my third time doing this challenge and I really pushed myself. Thank you so much for putting this together. I love all the days and was sore each day. I think the third day was my favorite however you really out did yourselves creating this. Great series of intense exercises! Thank you again.
I have been following all your workouts for almost 4 years now and this is by far your best routine!! Lower body days are fun! :)Thank you so much for providing such amazing workout videos :). Your channel is by far the best fitness channel for me, among the hundreds that are out there.
WORKOUT COMPLETE! Thank you very much for offering these workouts free of charge. Of course, my gym has been closed for almost 6 months now, so I've been using RUclips videos to get me through. I did a combo of the high and low impact exercises. I felt it the next day, even though during some the workouts, I didn't think I would. My hamstrings are still tired from Day 1!! Thank you again.
Workout complete.. Thanks guys for giving this free trainings.. Im a stay at home mom and and i have a year old daughter, i gained 12 kg since the birth of my daughter, i dont feel good about my self but this work out gave me hope and preseverance to start to work out again and im inspired to do it everyday i wake up every morning 1 hour earlier than my toddler's wake up ti,e to do this. I have more energy and i feel good about myself knowing that im doing something for me..
Lots of love from the Philippines!!!!!
Workout Complete! P.S. Daniel, your hair looked incredible throughout the all five days!
Good to be challenged.....love you guys the way you act so naturally ‘bloopers’ and all......don’t ever change it’s one of the reasons I keep coming back 💪😀
I have done this five day challenge 3-4 times over the last year and a half or so, and this is the first time I've completed it in five consecutive days! In the past I've done all the workouts but was too sore (especially after the first day - it's a killer!) to do them all within five days. I love seeing the positive progress in my strength and endurance and I so appreciate the amazing workouts you provide! You both provide such a positive and encouraging energy that keeps me coming back for more. Thank you!!
Just finished this 5 day challenge and it was awesome! I'm definitely going to put it this one in my routine. Thank you!
Workout complete! Thank u
WORKOUT COMPLETE!! After day 3 I felt a lot stronger, I’ve been doing HIIT cardio, strength/weight training with you guys for the last 6 years!!
This Five Day Challenge was unbelievable! Thanks so much! I cant believe how different my body looks and feels after just 5 days. I cant wait to start the new 8 week program! And i recently watched your video about your weekly grocery haul and it's really helped me and my hubby to pre-plan some "clean" meals for the week and eliminate processed foods from our pantry. I cant wait to get him into your workouts as well! Thanks so much!
Just finished this five day challenge and I loved it! I found days 1 & 5 the hardest :)
holy smokes I've lost 10 lbs in these 5 days! 😍 I enjoy your work out routines. start over again monday!
robert u 😍 I'm gonna start doing this routine because I'm struggling to make one. Hope it'll help in my weight loss.
How's your progress now?
Honestly, of all the workout routines I've done all these years, you guys are the BEST! I like how you both have light and funny moments during the workout. It makes me smile and laugh, which makes me enjoy the workout even more! It gives a sense of attachment to the audience, compared to the many usual "detached and rigid" exercise vids out there.
You guys are awesome!! Please keep up the good work! I've been doing your workouts for 7 months now and I'm still enjoying all of it! So much choice and variety, it's literally impossible to get bored of it! I've recommended your vids to friends and ALL of them enjoyed it as well! Thank you so much for what you do! You are really a great help for a lot of people!
u saved my life and made it better! thx kelly & daniel. I've been following you diligently for 19mths
Just finidhed this one. The one that made me sweat the most. I feel so happy and accomplished! Thank you very much guys for doing this. I really love you a lot and wish you the best.
WORKOUT COMPLETE!! I have finished your 5 day-challenge and I am so happy for that. Thank you for killing my legs!:))) My 3 years old kept asking me: Why is Daniel...? Why is Kelly...? (yes, he knows your names). You guys are great! Thank you for all the free videos! Hugs from Romania! P.S My son kept asking: What car do Kelli and Daniel have? He loves cars:)) So if you guys have time to answer his question he would be very happy! You are part our family now:))
WORKOUT COMPLETE!!!! I'm so proud of myself for completing this challenge. This challenge was TOUGH, everyday I've been soaking wet in sweat. I was a lil sore each day not to to bad. It was some times when I wanted to stopped the video and sit down but I didn't. Thank you FB. This makes week 2 of me working out with you guys. I can see so many changes, I've also been following more of a planet based diet. See you guys Monday, I purchased the 8 week program and I'm so excited about it. Thank you again guys. I feel so amazing!
Hi from Italy! Today I've completed the 5 day challenge! I loved it! I think I'll do it again :) thank you so much, it was really great to workout with you, especially these days, we are completely locked down now. No running, no walking...Thanks to your videos I sometimes forget the world outside...a big hug to both of you!
Day 3 was by far the most hard one.The legs stil felt awful from monday,but I enyojed it just like any other day.Thank you for the effort you put in these videos :D
Thank you once again guys! Video buffered a bit at 0:48 but who gives a shit, this is amazing
+Essie Thank you for telling us! We will reupload & switch it out asap so it's fixed for ya :)
Workout complete! 5 day challenge done !! YAY !! This was my first attempt with strengthening exercises and HIIT together. Lost 2 cms from waist and 0.4kg of weight and feeling better than ever. Thanks Keli and Daniel. Keep doing your good work and big thanks for the motivation :)
Finished the 5 Day Challenge and loving every single moment of it. It's hard enough to be challenging, yet ultimately fun and doable. Funnily enough, the inclusion of the low-impact version is very reassuring. I managed to push myself harder through the high-impact exercises because I knew that I could always dial back a little with the less explosive movements.
Thank you, Kelli and Daniel!
Me doing the warmup: no walkdowns or slow burpees? Nice! That means no burpees in the workout!
_5 min later_
THIGH SLAP BURPEES HOLY BLEEP CALL MY MOTHER TELL HER I LOVE HER
SAME
I'm ready to rumble with Superman now ;-)
Done !!!!!
Awesome 5 Day Challenge! Thank you Kelly and Daniel for all your amazing workouts !!!
Workout completed!! 😆😆 I just want to thank you fitnessblender, a couple of months ago I was diagnosed with chronic fatigue syndrome and I was advised to do 30 minutes of exercise a day. I have a toddler so I had no idea how I'd fit it in but that's when I discovered you, I love your workouts and the relationship between you both makes me laugh out loud at times 😄 since my diagnosis I've started exercising an hour a day and I've also started running every night. I'm now back to the weight I was at 17 (now 24) with more muscle definition and energy than I've had for years. So thank you Kelly and Daniel, you've helped me get my life back, become happy and become fit and I really can't thank you both enough ❤️❤️
complete.. love from india
Brutal af
Right?
especially that last group my god lol
00p
Just completed all 5 days!!!! I actually thought this last one was the hardest! I love that you have covered all of our body parts by weeks end. I save all of your 5 Day Challenges and have them on my FB calendar. Can't wait for your next 5 Day Challenge and I do feel great & I have fun doing it. Thank you both so much - hugs
WORKOUT COMPLETE! THANK YOU THANK YOU THANK YOU I really can't say enough how thankful I am for these videos! I'm so grateful that you have so many incredible varied videos up on here all for free, I absolutely LOVED this 5 day challenge and can't wait to start another one next week! After being sedentary for almost a full year, you've made me fall back in love with moving my body. It is so energising and you make it so much fun. I only have 3kg weights and so thinking I'm not really doing any good with those but Kelly saying that these are still great workouts without any weights at all is so reassuring. So yeah basically from the bottom of my heart, thank you! x
I was uncomfortable because it was the second day of my period but i did it , thank you 😘
Hi Kelly and Daniel, Greetings from sunny Singapore! Have just turned 50 this year, and have made a resolution to get strong and ready for the second half of my life, so I do not need to depend on kids to care for me. Completed this 5 day challenge, mainly with the high impact version and pushed through only because I felt you were right here working out with me. Thank you.
Tbh I really didn't want to workout today but I had to stick with the 5 day challenge so I did and I don't regret it! Stuck with low impact on the last HIIT group and still my legs were giving out. I've only been working out consistently for 3 weeks using your videos and I'm already noticing some tone in my arms and quads. Just gotta work on my abdomen and lower back. So big thank you from me! And congrats to everyone else who has got this far
Work out complete! You guys have been my personal trainers for several years now and I am so grateful. You're the best there is! I'm feeling great and accomplished after the 5 day challenge. It has set me up in high spirits for the rest of my day. Off to work I go! Love you guys 💗
Thank you both for jump starting my fitness plan for the coming months. I've been injured on and off for the last six months due to a combination of overly brave mountain bike manuvers and overuse injuries. As a result, I have put on some weight and have lost some of my running speed and endurance.These videos and my running plan are going to help get me back to where I was. I cannot tell you how much I love the fact that you make these videos accessible for the world to see. You two are amzing people! Thank you, thank you, thank you!
Workout complete! I loved this 5 day challenge. It was not only a fantastic workout for maintenance, but depending on the intensity level, a great way to build a little extra muscle. It was also great having a HIIT session that coordinated with a strength session within the same video-something that's difficult to find. Can't wait for more!
Workout complete! this was my first workout challenge that I've ever done and I'm so proud of myself. Thank you so much for these videos, they are really great and sooo helpful!
All 5 days were challenging; felt it, loved it, thanks!
Very true. Day 3 and 4 were the most challenging for me but I feel good completing all 5 days
Day 5 ✅ Workout complete!! 💪
My fav day was Day 2 & I've been sore around my upper body from that day on. I find HIIT workouts to be very challenging but I'm able to muscle my way through them.
Loved this series a lot & I feel stronger! Thank you!! 💚
Always thankful for the modifications in your HIIT workouts, especially since this is the first HIIT I’ve attempted since I had major surgery back in January! I’m very proud of myself for this one 😊
Workout complete! Wow, this is actually the first workout challenge I've ever completed. Heck, I usually can't even go through single workouts. I get breathless really fast (asthma sucks), and was always too weak. But Fitness Blender has been so amazing, and even though I haven't really lost any weight with this challenge yet (it's insanely hard losing weight with insulin resistance), but I feel stronger and I've even been getting compliments. I'm gonna really miss doing this, but I'm sure I'll love all the other workouts you've got. I've pretty much tried every workout on the internet, but everyone seems so superficial and I can't connect with them. I love you guys so much. :')
Okay so it's only been a week of doing this challenge but I got my first compliment yesterday!! I have been eating healthy for a long time now and it's a long process to make lifelong changes. But you know, you have your plateaus. Finally got past another one thanks to you guys!!!
The first time through, I liked days 1 & 5 the best but now that I got my powerblock weights and went through again, it's hard to say. I got good stuff out of every day. I also really like the way you two model healthy, happy, and positive relationship communication. I tell people about Fitness Blender all the time. Thank you!
I just finished day 5 and loved it. I'm a 68yr young person and have been trying different levels of Pilates's and strength training plus adding in some barre classes as well in the comfort of my home and I'm so thrilled with my flexibility and balance improvement. I hope to keep on working out to these different videos as long as my body says ok. 😎
I love this challenged I did it twice! My body looks and feels amazing. Thank you fitness blender!
Workout Complete! This 5-day challenge was fun, challenging, and got me sore. I typically do Crossfit-style workouts (but I am no a crossfitter in any way) and your HIIT is much more difficult! I have used your videos to supplement workouts at home, and they are always unique! I never feel bored or like I am doing the same types of exercises over and over. Thank you for the variety!
Just got my "workout complete"!!! Completed all five days of this challenge! My body is SORE, I am feeling awesome!!!! I love y'all's workouts! Thank you so much for all you do! Much love.
Workout Complete! Sore every after work out! Thank you Kelli and Daniel! Such a lovely couple! Never get bored while working out with you!
Tough, tough, tough! Did all 5 days and I'm glad I did. I love the structure of a daily routine and it's different everyday so boredom doesn't have a chance to set it. I'm looking forward to another 5 day challenge!
I absolutely love FitnessBlender! I loved every day and was sore after each workout (in a good way of course!) and I'm so glad the HIIT workouts had a day of some other cardio in between each HIIT day. Thank you guys for all you do!
I absolutely loved doing this 5 day challenge!! Trying to get healthy and the both of you really motivate me to keep it up and never make out as though its a bad thing to take a break when your body needs it. Absolutely love you guys and just want to say a massive thank you!!
Workout complete! I didn't do them on consecutive days because I already work out and was due a rest day mid way and also had a day I wasn't well enough to do it but all done today! I've been using FB for a while alongside running and other bits and bobs but have been enjoying your workouts so much they've been all I've done for over a month now. This 5 day challenge prompted me to finally purchase the new FBfit, looking forward to getting started! My body hasn't felt this comprehensively worked and strong since my dancing days and can only get better.
Can't speak highly enough of the work you do, so thanks! Here's to getting to goal weight (won't know what that is until I get there) and goal body in 2016!
Just finished 5 day challenge today. Can't be more thankful to you guyz for putting it together to help people live a healthy happy life. Every single workout is amazingly structured and elaborated. Looking forward to bringing more intensity next time I pick it up. Thanks again.
Workout complete for the second time! I look forward to getting up early to do these workouts everyday. Would love to see a new 5 day challenge sometime soon!
5 DAY challenge COMPLETE!!! I just recently subscribed after a friend I train recommended your workouts. I went through a few of your other workouts for the last couple weeks to see what you fellerz were all about and I really enjoy your workout platforms and the fact that you BOTH talk about modifying the workouts for personal preference of the viewer (and yes, I MODIFIED UP to provide a better workout for my performance level!!). You both are really great motivators and I will continue to watch the videos you all provide and I AM VERY IMPRESSED!
This is my favorite 5 day challenge. So far, I've completed it 5 times and have noticed myself getting stronger and stronger each time and I'm getting great results! Thank you K&D!!!
I just completed day 5, and I feel so accomplished! I can’t wait to start seeing results. You guys have no idea how much we appreciate you. I wanted to give up after day 2, because I was extremely sore. I toughed out all 5 days and I’m extremely proud of myself. Thank you both!!!
Well I come back to this 5 day routine from time to time and every time my body appreciates it. Thank you FitnessBlender. ❤
just about to start day 5, I'm feeling stronger than ever! I loved this challenge and can't wait to kick butt on this day! Thank you so much Kelly & Daniel!
Work Out Complete!! :D I did all 5 days - I added a rest day after Day 3 due to BIG TIME soreness. I was active that day with other activities. I loved the variety and good old sweat sessions!!! Nice Job! I love Fitness Blender and you 2 as well. Thank you.
Workout complete! I just finished this 5 day challenge for the 4th time. I come back to it every few months. It's my favorite 5 day challenge!
omg what a great way to start my diet and exercise regime. my 1st day was definitely my hardest but i was determine to continue with the 5day routine. i have watched you guys in the past and stopped for about 4 months. I enjoy working out with you guys and is looking forward to it.
2nd week doing this challenge and I feel so good. Not really looking at my body as I have too many insecurities and I’m generally quite hard on my self. I think Looking will just set me back. For now just focusing on the positive impact these work outs are having on my mental health and my stamina. It’s worth it.
It's May 2018 and me n my GF are doing this.
One of best channels on RUclips.
I just completed my day 5 day challenge!!!!!! I feel tired...but very proud of myself for completing all five days. Day 1...2 and 3 were killers to work through being sore. I'm not a gym person so doing a challenge like this at home with my own weights was amazing. I love having my own personal trainers in my living room with Fitness Blender! Would recommend to anyone that wants to have a workout on your own schedule that will give you fitness results to celebrate!
Workout Complete! I've here in Budapest working out with you guys since 2011 and it's been cool watching Fitness Blender develop over the years, it's fantastic and I can't tell you how many times I've recommended the site to people (lots). This is my first 5 day challenge and I loved it. I'm getting back into training after a year long chronic shoulder injury and lots of physio, doing your gentler workouts, but had to step it up sometime! So I really appreciated the variety and all the impact options and I listened to my body as you always say and ended up working out much more intensively than I thought I was going to be able to manage. Day 1 was the hardest, so it was great that you reassured me day 2 would be different! Now at the end I really feel the benefit of stepping it up a notch. A day off I think and I'm going to start again.
5 day challenge completed!!!!! I feel soo good!!! I used to go to the gym and I stopped it because of the schedules and time, I found your workouts and I love them! I can do them at home whenever I want and even sometimes even during the day I make the short ones of 5 or ten minutes to keep my metabolism working....thanks guys!!!!!
Workout complete!!! As always, I loved this 5 day challenge. These workouts are not only challenging and effective, but also humbling. Thank you FitnessBlender for your willingness to provide free help to the masses. I really appreciate your generosity!
I love your workouts.. it's been a month I'm following your routines and I can pretty much confidently say that I'm more stronger leaner and refreshed. My body has shown positive results in all aspects. thank you ! Love !
Also, Kelli, I watched your testimony video before watching the 5 day challenge. I want to say congratulations on being able to work though all that you spoke about. It is really inspiring and reassuring that physical and mental health are achievable. Thank you so much for sharing that video. I understand that it must have been difficult. Congratulations and thank you.
Finished the 5 Day Challenge! Workout Complete! What a great way to start the new year. Thanks Daniel and Kelly for more workouts :)
Guys, you are wonderful I owe you so much I feel better I feel healthier thanks to your effort.
thanks because you made this available for free
you are the best and I LOVE both of you
with love from Egypt
Thanks so much, guys. I feel it everywhere. I love your challenges as they do work out everywhere and you can keep working through them, knowing that the combinations are great. And not too confusing. Thanks! Great way to start the year. Happy 2016 Kelly and Daniel.
WORKOUT COMPLETE! I am so happy and I have to thank you guys a lot! I started watching your videos a year ago and my body has changed a lot, I feel stronger and more confident about it. thank you guys a lot! you guys are the best! This challenge was amazing!