Standing Oblique Crunches (instructional)

Standing oblique crunches are a great exercise for targeting the oblique muscles, which are a part of your core muscles.
1. Stand with your feet shoulder-width apart and your hands behind your head.
2. Crunch your obliques by bringing your right elbow towards your left knee and simultaneously bringing your left knee towards your right elbow, for both to meet at the level of your midsection.
3. Hold for a moment, then release.
4. Continue alternating sides for the desired number of repetitions.
Remember to rotate your chest or your torso to the left, as if looking under your left armpit, and simultaneously lift your left knee to hip height to meet the right elbow. This will help you target your obliques more effectively.
Benefits of standing oblique crunches:
Targets the oblique muscles, which are important for rotational movement and core stability.
Can help improve posture and reduce the risk of back pain.
Can be modified to suit different fitness levels by adjusting the speed and range of motion.
Can be done with or without weights, making it a versatile exercise for different workouts.
Remember to always warm up before starting any exercise routine and to listen to your body and rest if you experience any discomfort or pain.