MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly

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  • Опубликовано: 22 окт 2024

Комментарии • 105

  • @Kazuo-51-year
    @Kazuo-51-year 4 года назад +7

    Thanks for the lessons you are very technical i love this channel

  • @Samirfromthefuture
    @Samirfromthefuture 3 года назад +6

    I love this channel!!! Thank You!!!

  • @igormagri445
    @igormagri445 4 года назад +9

    Just did it, feeling awesome! Thanks 😁

    • @MartialSpirit
      @MartialSpirit  4 года назад +1

      whoooo! keep up the good vibes! :)

  • @suadfaraj5712
    @suadfaraj5712 3 года назад +6

    Thank you very much!! I really enjoy following along your videos. I feel as if I have a private instructor!!

    • @MartialSpirit
      @MartialSpirit  3 года назад +1

      thank you! haha glad it comes across as such :D

  • @XiTrOnEexe
    @XiTrOnEexe 4 года назад +14

    Pretty intense, keep creating. I love your vids :)
    Greetings from Germany

  • @ratchapongnasongkla
    @ratchapongnasongkla 3 года назад +3

    As a Thai and been practicing Muay Thai for a while, i can tell that your form is so authentic Muay Thai. I learned a lot from you guys. Keep on your good works. I will keep visiting your channel.

    • @MartialSpirit
      @MartialSpirit  3 года назад +1

      thank you so much that means a lot

  • @ericrecano8557
    @ericrecano8557 4 года назад +7

    Great 30 min workout-thank you for sharing!

  • @emilyr.b3032
    @emilyr.b3032 3 года назад +3

    ok this is my new fav channel for workout vids, thanks for continuing to post :)

  • @joejazz67
    @joejazz67 4 года назад +6

    thanks for posting these I am so hoping I can get my round kicks that hard I was like 2 lessons into my Muay Thai journey when the pandemic came really enjoying the videos and learning a lot

    • @MartialSpirit
      @MartialSpirit  4 года назад +1

      hey! thanks for the positivity and good on you for starting your journey! I'm working on my kicks too :) !

  • @enlightenment3814
    @enlightenment3814 4 года назад +4

    Yay! So happy to have seen this, will be doing this tomorrow! Thank you !

  • @zaferyener6162
    @zaferyener6162 4 года назад +8

    Madame legend thank you

  • @dirkvader1522
    @dirkvader1522 4 года назад +11

    I love your content. I just finished my leg day workout a couple of hours ago and I love to do cardio afterwards. I followed along with your heavy bag workout video and it is really challenging. Keep it up. 🙂

    • @MartialSpirit
      @MartialSpirit  4 года назад +1

      haahhaa ooft after leg day??! nice...!

  • @ionutonea1537
    @ionutonea1537 Год назад

    Hi. Very very good ! I used like extra workout in my preparation for black belt grading what will be in less then 2 weeks. 💪💪💪

  • @juanmoreira8272
    @juanmoreira8272 3 года назад +3

    another awesome class, thanks again!

  • @carlosguillermo566
    @carlosguillermo566 4 года назад +15

    This is so good! Thank you! Hope you keep sharing these workouts! I haven't had the chance to train with other people in a long time, so these are very motivating, and also very amicable! what more can you ask for?

    • @MartialSpirit
      @MartialSpirit  4 года назад +1

      thank you so much!

    • @Jun_ljs
      @Jun_ljs 2 года назад

      @@MartialSpirit I'm interested in taking up muay thai so I can defend myself in case I ever have to. But during training and stuff am I allowed to train while wearing a beanie or hat?

  • @Shaun.J.
    @Shaun.J. 3 года назад +3

    Loving these workouts, keep em coming guys!!

  • @Anthony1uk
    @Anthony1uk 3 года назад

    I have been searching for beginners Muay Thai videos to try and get in shape in the lockdown. And of all the videos I have seen, yours is by far the best.

  • @patrickoquecko5430
    @patrickoquecko5430 Год назад

    Really great. I do this workout every Friday. Greeting from Northern Germany. I Hope you do more Muay Thai workouts. Love it

  • @beefuniverse
    @beefuniverse 4 года назад +6

    Machi at 23:37 'MESS THAT BAG UP MAMA!!'

    • @MartialSpirit
      @MartialSpirit  4 года назад +1

      HAHAHA yup .. cheer squad! last round lets gooooooo

  • @abdulrahmanabdulaziz4404
    @abdulrahmanabdulaziz4404 3 года назад

    I just start watching your videos & join the exercises with my children at home. Will keep continue supporting and join. Thanks ....

  • @ckleinsantos25
    @ckleinsantos25 3 года назад

    I've just started to like Muay Thai, and I find your content informative. Thank you for including shadow boxing. This is helpful for people who do not have a heavy bag. Also, thank you for describing and showing the proper form. Keep it up!

  • @Dusk1990
    @Dusk1990 2 года назад

    I love these on the days I can’t go train. I just discovered your channel lots of helpful stuff thank you!

  • @stevejerome7415
    @stevejerome7415 2 года назад

    This is great instructional content! I’ve gone thru a lot of Muay Thai workouts on RUclips and this is one of the better lessons. Keep up the good work!

  • @anthonybotte5131
    @anthonybotte5131 2 года назад

    Great workout. Nice form and technique. Got a good sweat. Thank you. Your dog is so cute.

  • @veronicascordo6424
    @veronicascordo6424 3 года назад +1

    From Italy.....THANK YOUUUUUUUU!

  • @ohfambackupoh952
    @ohfambackupoh952 3 года назад

    Great video, especially as I’m still not ready to train live. I especially appreciate your incorporation of elbow. Thank you for posting. (From the US!)

  • @ethanica_satori
    @ethanica_satori 4 года назад +6

    Thank you mam❤

  • @seanhibs1093
    @seanhibs1093 3 года назад +2

    Do you plan on doing more bag work videos? Just found your channel and it’s great👍🏻

    • @MartialSpirit
      @MartialSpirit  3 года назад +1

      We have plans for more in the future :)

  • @alloverdaplace2043
    @alloverdaplace2043 3 года назад

    Wow! This was challenging! I wish I could take a photo so you can see the pool of sweat I'm in lol. Closed garage in Florida glad I have my banana bag

  • @carytaylor1692
    @carytaylor1692 3 года назад +1

    Outstanding content as always!

    • @MartialSpirit
      @MartialSpirit  3 года назад

      thank you for joining in the class! :D

  • @angelzz1862
    @angelzz1862 10 месяцев назад

    I really enjoyed it❤ thanks

  • @manuelsantodomingo
    @manuelsantodomingo 6 месяцев назад

    Excellent 👌 ❤

  • @suzannemanning4135
    @suzannemanning4135 Год назад

    Hey 👋 do you have any more my Thai workout. Really enjoyed that 😊

  • @medusatorrez8068
    @medusatorrez8068 9 месяцев назад

    Thank you so much !!

  • @sankagayawansha8989
    @sankagayawansha8989 2 года назад

    Thank you so much 🙏

  • @sitjaophomuaythai
    @sitjaophomuaythai 4 года назад +4

    🙏🙏🙏

  • @rokplahuta1623
    @rokplahuta1623 3 года назад +1

    Nice workout girl I really enjoy it. Best for this quarantine days.
    Ps.
    The dog at the end want some clinch working 🐶

    • @MartialSpirit
      @MartialSpirit  3 года назад +1

      thank you good to hear you're keeping active in quarantine! hahahah Machi is the biggest cuddler.

  • @limowreckucuciv
    @limowreckucuciv Год назад

    Nice, thank you

  • @MeettheMaker
    @MeettheMaker 3 года назад

    Super fun, thank you!!

  • @hareshrishisugrim
    @hareshrishisugrim 2 года назад

    Thabks, nice workout

  • @aghilasmazigh220
    @aghilasmazigh220 2 года назад

    Thank you very much

  • @tooryalaiarezomand8300
    @tooryalaiarezomand8300 4 года назад +1

    Dangerous girl 😜nice work💪👍🏼

  • @rocklookalike
    @rocklookalike 3 года назад

    Thanks for putting this up. I just subscribe to your channel. Looking forward to more sessions

  • @qhero4503
    @qhero4503 4 года назад +1

    Very good video thank you

  • @adrianbradley26
    @adrianbradley26 4 года назад +1

    Cool nice work.

  • @ametkonyak4229
    @ametkonyak4229 Год назад

    Woooo.! Subscribed

  • @arty4967
    @arty4967 2 года назад

    Отличный урок.Легко зашол.Спасибо.Привет из Украины.

  • @anselmocuadradohernandez1428
    @anselmocuadradohernandez1428 3 года назад +1

    Great!!!!!!

  • @dinardoworldwide
    @dinardoworldwide 4 года назад

    Amazing training session!

  • @lesliefisher2024
    @lesliefisher2024 3 года назад

    Thanks again for sharing this great at home but even better at my KRAV MAGA gym.As always best wishes to you and your team friends and family GOD 🙏 and 🤘 out.

  • @JeanMichelAbrassart
    @JeanMichelAbrassart 4 года назад +1

    Workout complete!

  • @csscott9803
    @csscott9803 3 года назад +1

    Happy Valentine's day 👍😆

  • @shreek3414
    @shreek3414 2 месяца назад

    I see all your videos. Can you give us the sequence of the video, so we can practice from the start 😊

  • @agahyunushanoglu6557
    @agahyunushanoglu6557 2 года назад

    super

  • @furrybogard9724
    @furrybogard9724 2 года назад

    Years ago when I boxed, there was an old guy at the gym who would help coach. Every time we felt tired or couldn't go that last few reps, he'd shout out 'Where's your joy?!' Always brought up spirits and gave us that second wind. Your pup in the background has that same effect, especially at the end with you giving love. It's a really nice touch

  • @Jet_N0L
    @Jet_N0L 4 года назад +2

    Like for the dog xdd, GOOD video👌😁

    • @MartialSpirit
      @MartialSpirit  4 года назад +1

      haha I don't blame ya he's a sweetheart

  • @cicchicicchi8064
    @cicchicicchi8064 Год назад

    😊❤😍 tks

  • @freefitnesstips8362
    @freefitnesstips8362 3 года назад

    it's complete beginner to advanced course sir full bigner to advance class

  • @GensetExpert
    @GensetExpert 2 года назад

    Shall we start immediately without any warm-ups?!

  • @konpoy
    @konpoy 4 года назад

    Good basic muay thai, pretty good comprehension of movement and leverage. Let me ask you a question- when you check a kick in that elephant stance, do you keep the knee bent at 90 degrees or do you give it maybe a 100? It just seems that a 100 gives better frame as you check a shin kick otherwise the frame breaks.
    PS you have pretty legs btw :) cheers

    • @MartialSpirit
      @MartialSpirit  4 года назад

      yup I would say the check is higher than 90 degrees but depends on what you're trying to check ... eg body kick, forearm or leg..

    • @konpoy
      @konpoy 4 года назад +1

      @@MartialSpirit no, what I meant was the angle inside the knee. Because if the frame of the check is not strong enough the leg kick will break the structure. I am a boxer trying to learn a bit of muay thai:) that's why I am debating on things like this. Also, you dont stand up on your toes when throwing front kicks to create elevation for more penetration which a lot of times in muay thai they will correct but not standing up on your toes will work in MMA because that way you are more grounded and harder to take down. So it becomes a tradeoff if you know what I mean. I coach boxing so as a martial intellectual I pay attention to those things. Cheers

    • @MartialSpirit
      @MartialSpirit  4 года назад

      hey, its great that you're that into the specifics! something I'm working on as most of training is a mix of the technique and feeling of it for me but obviously I can't quite iterate "feelings" across into a video haha but yeh I would say abit more than 90 degrees but in a competition .. I'm just thinking of meeting the kicks with the top part of my shin as quickly as possible.

    • @konpoy
      @konpoy 4 года назад

      @@MartialSpirit are talking about tucking your heel towards your but to make the knee sharper and trying to damage the shin with the top of the knee? That sounds effective but you have to have experience to make this a very accurate contact, right?

    • @MartialSpirit
      @MartialSpirit  4 года назад

      yup 100% gotta practice it till its comfortable

  • @reymundradoc1362
    @reymundradoc1362 3 года назад

    I like your workout muy tai conditioning

  • @Charlyshadow97
    @Charlyshadow97 7 месяцев назад

    12:50 entraînement au sac (vidéo 1)

  • @enriquev9508
    @enriquev9508 3 года назад

    Where did you get that Sitjaopho yersey

  • @Timmmmothy
    @Timmmmothy 4 года назад +1

    This is good. Basic fundamentally fundamental ok average. Anyways just curious. You fight? How many fight? How many of them are Muay Thai? Are you black belt Muay Thai? What did you have for breakfast three days ago? Just curious. Thank you and God bless.

  • @joelraju6000
    @joelraju6000 4 года назад

    I dont have bag so i refuse to do that