Best video found from search. Other youtuber don't care the basics instead they go directly to higher level. I appreciate how you teach us. Very helpful video thank you❤❤❤😊😊😊 spring sia.
Thanks Spring Sia this workout was great to start with as a, person who is coming back to training, after long time of not training. Feels as though I am with my Kru, men this is awesome keep it up
@@SpringSia_HeartMuaythai Thank you for your reply. We're out of lock down now, so I'm back in the gym now. I'll be back whenever our next one happens. Thank you again.
Man. This is so tough. I was done in 1st 10 minutes😅😅. Although it took me Extra time to learn steps. It gave me a reality check how tough fighters are.
Super vidéo showing a high level coaching skills thanks for those explanations at every steps 👌🏽👍🏽 you make it look more practicable for beginners like me 😅
BROOOO they started wrestling in the middle of the ring in another video !! hahaha toyo on his back just wiggling around im like omgomgomg dodge ... hahahaha
I have a very low shortage in the air while taking breath.I get exhausted after only 10 min of training.What should I do and my body hurts so much what are your tips for me that would help me as a beginner
My advice, as someone who's done MMA in my mid 30s and now 44 looking to get back in shape; take it slow. Get tired? Don't stop or sit down just slow down. Your lack of air , And I had the exact same problem, will go away with time. You WILL get better. Catch your breath when needed, and get back in it. Remember Rome wasn't built in a day.
To an extent yes, absolutely. However, that is TO AN EXTENT. At some point you will need training coaches and partners. The conditioning and such can pretty well be done alone.
@@SpringSia_HeartMuaythai thank u for rep you r my inspration i am 37 now i had just started muay thai and i love this game thank u for teaching so many technique regards form nepal
Thanks
Thank you so much 🤗🤗🤗
Thanks!
Thank you so much
U used to teach my daughter Chanel at the ring gym
Chanel! yes I remember
I am learning Muay thai from your channel from india i really appreciate that ❤ thank you so much mam
The core ending finished kicking my butt! Nice one!
Welcome back Spring! Love your videos, some of the best workouts ever on this channel.
thank you!!!
Much respect coach. Great class. My first Muai Thai lesson at 44. Just Awesome 👌🏻
Awesome! 🥰 good luck on your journey!
Amazing Muay Thai Class / Workout! Thank you very much! :)
thank you so much! :) appreciate the love
Köszönjük!
oh thank you so much!! :)
Big fan!! Discovered your workouts from fighter spirit, excited to follow along here!! Best of luck on the new channel.
ohhh thank you! :D
Those are my favourite workout videos recently. When I don't go to the gym then I practice alone at home and then mostly I use you videos❤😊🎉
Yay! Thank you 🥰
Best video found from search. Other youtuber don't care the basics instead they go directly to higher level. I appreciate how you teach us. Very helpful video thank you❤❤❤😊😊😊 spring sia.
Perfect workout for home!! Thank you :) You are an awesome coach.
You're so welcome!
A truly brilliant workout. Thank you for sharing this with us. I look forward to more of these 30-minute videos...if I can keep up with them :D
more to come!
just started, excitement is real!!
woohooo! thank you :)
I'm doing kickboxing. I check this workout, really enjoy. Good tutorial keep goin please much luv n respect.
Thank you for sharing the video you make the video easy to practice ❤
This is perfect Spring, totally what I've been searching for, thank you! Straightforward, concise, organized and effective. Subbed! 🤜
Awesome! Thank you!
Really nice . I find shadow Thai boxing so beautiful…. I was just doing boxing, but now trying Muay Thai because of its beauty . One new subscriber!
Oh thank you! I'm glad you enjoyed it keep it up!
welcome to MT!
Please make more. I enjoy your muay thai videos.
Thanks Spring Sia this workout was great to start with as a, person who is coming back to training, after long time of not training. Feels as though I am with my Kru, men this is awesome keep it up
Wow. Great Demos, combinations,…Very Good!!! Thank u❤
Glad you like it!
Thankyou for your great explanations & teaching. You are awesome.
You're very welcome! Thank you so much for tuning in!
Thanks for these. Just finished this today in Perth during lock down.
Awesome! Hope you're going well and keeping healthy in lockdown :)
@@SpringSia_HeartMuaythai Thank you for your reply. We're out of lock down now, so I'm back in the gym now. I'll be back whenever our next one happens. Thank you again.
Perfect Muay Thai drills 💪💪💪...cute dogs ❤️❤️ thank you @Spring Sia
thank you!
Thanks for the lessons
So welcomed!
Just what I’ve been looking for!
I really enjoyed it!🥰 Thank you so much for your class. I loved having the opportunity to learn Muay Thai. Greetings from Mexico.🤗😘
Man. This is so tough. I was done in 1st 10 minutes😅😅. Although it took me Extra time to learn steps.
It gave me a reality check how tough fighters are.
oh haha you got this! better next time :)
Glad I found your new channel
yay :)))) thank you !
Thank you Spring
Thank you for training with me! :D
I totally loved todays session it had some great combos & i loved the core finisher. thank you very much.
You're so welcome!
Love the combination, dogs 🐕🐶and and your cute smile! Thank you for this workout 🥊😃
haha thank you :)
Brilliant balance
I'm here to learn Muay Thai. Thank you so much for this ma'am. ❤
Liked and subscribed! So Glad you're back. Your videos got me seriously back into my passion of Martial arts training during Covid.
Thank you so much Chris!
God this workout is amazing !!
the burn is unreall 🔥🔥🔥.. Thank you sia 🥰 subscribed
OHHHH
Super vidéo showing a high level coaching skills thanks for those explanations at every steps 👌🏽👍🏽 you make it look more practicable for beginners like me 😅
My pleasure! Thank you for that 🥰🥰
thanks for nice and amazing workout with combos
so welcomed!
Amazing training! Thank you so much! 👏🏽👏🏽🙏🏽🙏🏽👍🏽👍🏽🔝🔝
Go spring!
Thank you Seamus!!! Hope we can train soon lol .. *waiting for lockdown to be over* haha
Excellent 👏👏👏👏👏
thank you
Best tutor ever❤ love from India because I wanna be yodha
Just finished this work out. Great combos Thank you!!!
awesome! Glad you enjoyed it!
Apologise for doggos !?? That noise is what we call positive energy 😤🔥
haha thank you! :)
Awesome video awesome workout
Great 👍workout 💪
Thank you!
thank you for tuning in!
Great work out. Love it.
thank you!
I watched one of your matches while eating dinner, hey you're really good!
hey! oh thank you!! hope it was entertaining :)
@SpringSia_HeartMuaythai I love training to your videos, your energy is contagious.
@@62202ify oh thank you! appreciate it :) hopefully get a training video out soon!
i loved this workout, it really had me work up a sweat
good to hear :D
Cool workout. I like your dogs 🙂
thank you
You deserve a million views and subscribers
This workout kicks butt 💪😂
:)!
Great sweat! Thank you
Glad you liked it!!
first day ever tryingh something like this. Pretty dope :)
Amazing!!! Thank you!
Woooo! Excelente serie de ejercicios 💪
:)!
great workout as always! can't wait for more!
thank you !
👏👏👏much top !!!
Fun class spring! Wish there was a cool down tho. Love and light
thank you! haha working on my stretching .. but im no pro at that so I tend to leave that out lol
Great workout!
thanks!
lovin it, subscribed!
Thank you 🔥🔥
Awesome drills!
thank you !
Woooooo she back!
Thank you Chrissy
Great workout i love Muay Thai with you ¹❤
Glad you enjoy it!
Great content! Thankyou so much sia!
thank you for tuning in!
Woooohoo!! 🥳
we back :D
Merciii 😉 😉 😉 big up de France... I likes your videos thank U ..
I got jealous my kids started muai thai i want to do from this channel to lose and maintain weight because it's high intensity and useful art too
I'm your biggest fan!
what????? what's going on here?????????
ahahahahahhahahahahahahahhahaha oh hai.
HAHAHAHHAAHHHAHAAHAHHHAAHAHAHAHAHAH I dont know him :P
thank you for this video
Thanks for watching!
where did you get those mats on the ground they look awesome, do you know where I could get something like that?
hey! they're jigsaw mats ! here in Aus you can get them at sports shops / Kmart :)
@@SpringSia_HeartMuaythai what would be a good size of one element for home use? 100x100x20?
@@Killtec yes that's sufficient !
This is legit ❤
Cool vidéo
Awesome!
Thanks!
GO SPRING GO
hi river hi HAHAHAHAA
It's what I needed :)
Thank you for this vid, it helps me a lot ❤❤
Very good...🙏
thank you!
Thanks 👍super 🔥
Machi in danger from those body kicks 😰
BROOOO they started wrestling in the middle of the ring in another video !! hahaha toyo on his back just wiggling around im like omgomgomg dodge ... hahahaha
how many times should i pratice your mauy thai playlist in a week
เก่งมากๆ ครับ
thank you :)
Hello there 😁👋
HI!
Muito bom 😃
Fan
I am going to do this too but i have a question can i really fight with enemies after this all
I have a very low shortage in the air while taking breath.I get exhausted after only 10 min of training.What should I do and my body hurts so much what are your tips for me that would help me as a beginner
My advice, as someone who's done MMA in my mid 30s and now 44 looking to get back in shape; take it slow. Get tired? Don't stop or sit down just slow down. Your lack of air , And I had the exact same problem, will go away with time. You WILL get better. Catch your breath when needed, and get back in it. Remember Rome wasn't built in a day.
@@cheshire_skatkat9093 do u think i can learn muay thai alone ?
To an extent yes, absolutely. However, that is TO AN EXTENT. At some point you will need training coaches and partners. The conditioning and such can pretty well be done alone.
Can u upload videos of hitting pads !! Big fan live ur videos
yesss I have more of my training videos on instagram :) not here
I don't got any equipment i can't afford those, i use resistance band to increase power of punches. I do shadow practice. Will this help me?
Wher is the hook punch
Long time no see madam luff ew miz ew😂
🫶
@@SpringSia_HeartMuaythai thank u for rep you r my inspration i am 37 now i had just started muay thai and i love this game thank u for teaching so many technique regards form nepal
love this! welcome! @@juttalagayeraghumniho5502
Subscribed :)
Thank you Will 🥰🥰
para principiantes por favor.
20:12
I don’t know how to do the foot work it’s so hard😢
footwork is tough for me too!
What happened to your old channel???... I am a subscriber of your old channel
haha not my channel or associated with that gym anymore .. this is my official one now :)
Wow😂
💖🇹🇭❤🇹🇭💖
🐲🐉🐉🐉🐉♥️🐉🐉🐉🐉🐲
i want to train with you