- Видео 327
- Просмотров 1 277 268
Spring Sia
Австралия
Добавлен 15 апр 2021
Sharing my Muay Thai passion and lessons as I journey along my own martial arts path! Home workouts, chats and more!
@springsia | My journey
springsia
@heartmuaythai | Coaching Tips
heartmuaythai
Website & Blog
www.springsia.com
Get 10% off your Primo Fightwear Shop - www.primofightwear.com/spring
OR use code MACHI10 for 10% off your shop
Tik Tok
@springsia_muaythai
Business enquiries - heartmuaythai@gmail.com
@springsia | My journey
springsia
@heartmuaythai | Coaching Tips
heartmuaythai
Website & Blog
www.springsia.com
Get 10% off your Primo Fightwear Shop - www.primofightwear.com/spring
OR use code MACHI10 for 10% off your shop
Tik Tok
@springsia_muaythai
Business enquiries - heartmuaythai@gmail.com
Muaythai Newbies - How to Shadow Box?
Hi HMT fam,
How to shadow box?? Whether you're practicing in classes or in your free time, here are some tips on getting started and a framework that you can use!
Stay connected!
@springsia - springsia
@heartmuaythai - heartmuaythai
Website and Blog: springsia.com
Gear by Primo Fight Wear:
- Use code "MACHI10" at checkout for 10% off your cart!
OR
- Directly use this affiliate link: www.primofightwear.com/spring
How to shadow box?? Whether you're practicing in classes or in your free time, here are some tips on getting started and a framework that you can use!
Stay connected!
@springsia - springsia
@heartmuaythai - heartmuaythai
Website and Blog: springsia.com
Gear by Primo Fight Wear:
- Use code "MACHI10" at checkout for 10% off your cart!
OR
- Directly use this affiliate link: www.primofightwear.com/spring
Просмотров: 932
Видео
10 MINUTE MUAYTHAI WARM UP - Skipping & Bodyweight Exercises
Просмотров 933День назад
Hi HMT Fam! We are back with a 10 minute warm up today! Alternating skipping with some bodyweight exercises to get you ready for your session. Enjoy! Stay connected! @springsia - springsia @heartmuaythai - heartmuaythai Website and Blog: springsia.com Gear by Primo Fight Wear: - Use code "MACHI10" at checkout for 10% off your cart! OR - Directly use this affiliate ...
20 MIN MUAYTHAI CLASS - Combination Footwork Focused (How to execute strikes forward and backwards)
Просмотров 3,2 тыс.21 день назад
Hi HMT fam! Tough one to fit in a title lol but we're learning how to move both forwards and backwards with the same combinations. Newbies mostly learn how to move forwards with their movement but being able to execute backwards is also just as important. So in today's class we'll learn both! Stay connected! @springsia - springsia @heartmuaythai - heartmuaythai Web...
20 MINS MUAYTHAI SHADOWBOXING CLASS - Knees & Elbows (No Equipment)
Просмотров 19 тыс.Месяц назад
Hi HMT fam! Back with a continuation on the knees - now in a full shadowboxing class! Learn Knees - ruclips.net/video/eagKESe_RaQ/видео.htmlsi=amGlqwfVSyvnTcYp Stay connected! @springsia - springsia @heartmuaythai - heartmuaythai Website and Blog: springsia.com Gear by Primo Fight Wear: - Use code "MACHI10" at checkout for 10% off your cart! OR - Directly use this ...
LEARN KNEES |Technique Tutorial - Muaythai Basic for Newbies (Rear Knee, Switch Knee & Step Up Knee)
Просмотров 3,1 тыс.Месяц назад
LEARN KNEES |Technique Tutorial - Muaythai Basic for Newbies (Rear Knee, Switch Knee & Step Up Knee)
MUAYTHAI SHADOW BOXING CLASS (Home & Small Space Friendly)
Просмотров 4,1 тыс.2 месяца назад
MUAYTHAI SHADOW BOXING CLASS (Home & Small Space Friendly)
Muaythai for Newbies - Punches (All Basic Punches + Follow Along Combinations)
Просмотров 3,9 тыс.4 месяца назад
Muaythai for Newbies - Punches (All Basic Punches Follow Along Combinations)
How to Angle + Combos with Angles | BEGINNER MUAYTHAI
Просмотров 3 тыс.4 месяца назад
How to Angle Combos with Angles | BEGINNER MUAYTHAI
YOUR FIRST MUAYTHAI CLASS - Stance , Rhythm & Basic Footwork
Просмотров 3,1 тыс.5 месяцев назад
YOUR FIRST MUAYTHAI CLASS - Stance , Rhythm & Basic Footwork
MUAYTHAI BAG WORKOUT - 10 Minutes
Просмотров 2,5 тыс.5 месяцев назад
MUAYTHAI BAG WORKOUT - 10 Minutes
Fight Week at One Lumpinee | PART 3/3 OF RIVER VS SEKSAN.
Просмотров 9426 месяцев назад
Fight Week at One Lumpinee | PART 3/3 OF RIVER VS SEKSAN.
MUAYTHAI BASICS HOW TO: Lead Switch Roundhouse Kick (On a Bag) | BEGINNER MUAYTHAI
Просмотров 4 тыс.6 месяцев назад
MUAYTHAI BASICS HOW TO: Lead Switch Roundhouse Kick (On a Bag) | BEGINNER MUAYTHAI
MUAYTHAI BASICS HOW TO: Rear Roundhouse Kick (On a Bag) | BEGINNER MUAYTHAI
Просмотров 2,9 тыс.7 месяцев назад
MUAYTHAI BASICS HOW TO: Rear Roundhouse Kick (On a Bag) | BEGINNER MUAYTHAI
PART 2: TRAINING CAMP ; The Preparation to River vs Seksan.
Просмотров 8767 месяцев назад
PART 2: TRAINING CAMP ; The Preparation to River vs Seksan.
MUAYTHAI CLINCH CLASS - Clinching 101s, Hand and Body Positioning, Specific Holds.
Просмотров 1,6 тыс.7 месяцев назад
MUAYTHAI CLINCH CLASS - Clinching 101s, Hand and Body Positioning, Specific Holds.
How River Accidentally Manifested The Fight vs Seksan; Part 1 - The Story of River vs Seksan
Просмотров 1,1 тыс.7 месяцев назад
How River Accidentally Manifested The Fight vs Seksan; Part 1 - The Story of River vs Seksan
MUAY THAI WORKOUT - Striking + Bodyweight Exercises ; 15 Minutes
Просмотров 4,8 тыс.7 месяцев назад
MUAY THAI WORKOUT - Striking Bodyweight Exercises ; 15 Minutes
WHAT GEAR DO I NEED TO START MUAYTHAI?
Просмотров 2,2 тыс.8 месяцев назад
WHAT GEAR DO I NEED TO START MUAYTHAI?
2023 reflections - muaythai fights, highs and lows, and falling in love with living
Просмотров 5688 месяцев назад
2023 reflections - muaythai fights, highs and lows, and falling in love with living
Muaythai High Intensity Workout - Home & Small Space Friendly, No Equipment.
Просмотров 5 тыс.8 месяцев назад
Muaythai High Intensity Workout - Home & Small Space Friendly, No Equipment.
Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly
Просмотров 4,1 тыс.9 месяцев назад
Muay Thai Class -Technique on Kicks & Checks Shadow Boxing Combos| Follow Along; Beginner Friendly
Muay Thai Tutorial - How to Alternate Kicks (Follow Along)
Просмотров 4,2 тыс.9 месяцев назад
Muay Thai Tutorial - How to Alternate Kicks (Follow Along)
HOW TO JUMP KNEE - Follow Along Muay Thai Class / Shadow Boxing + Padwork | Feat. River Daz
Просмотров 1,8 тыс.10 месяцев назад
HOW TO JUMP KNEE - Follow Along Muay Thai Class / Shadow Boxing Padwork | Feat. River Daz
How to "BRACE" in Muay Thai (Padholding, Receiving Strikes during drills/sparring)
Просмотров 74010 месяцев назад
How to "BRACE" in Muay Thai (Padholding, Receiving Strikes during drills/sparring)
3 Padholding Tips for Muaythai Beginners (3 minute lesson)
Просмотров 90711 месяцев назад
3 Padholding Tips for Muaythai Beginners (3 minute lesson)
HOW TO HOLDS PADS FOR MUAYTHAI - Follow along class, Beginner and Home Friendly
Просмотров 2,1 тыс.11 месяцев назад
HOW TO HOLDS PADS FOR MUAYTHAI - Follow along class, Beginner and Home Friendly
How to Alternate Kick (3 minute tutorial)
Просмотров 1,1 тыс.11 месяцев назад
How to Alternate Kick (3 minute tutorial)
Road to One Lumpinee 23 - Vlog 2/2 | Behind the Scenes at One Lumpinee + Fight Day
Просмотров 1,6 тыс.Год назад
Road to One Lumpinee 23 - Vlog 2/2 | Behind the Scenes at One Lumpinee Fight Day
Road to One Lumpinee 23 - Vlog 1/2 (1 week out to fight)
Просмотров 1,1 тыс.Год назад
Road to One Lumpinee 23 - Vlog 1/2 (1 week out to fight)
Fairtex Training Vlog Week 2 - Mental Challenges | ONE LUMPINEE | REBELLION MUAYTHAI 28
Просмотров 1,6 тыс.Год назад
Fairtex Training Vlog Week 2 - Mental Challenges | ONE LUMPINEE | REBELLION MUAYTHAI 28
Super! How many calories (aproximately) can this training burn?
Good video, I appreciate you, Ma'am.
Excellent demo! Key point for beginners is to not be flatfooted. The champ here moves smoothly because she's "light footed." Great footwork everyone should study.
Thanks love ❤️
ฉันจะยืนให้เธอเตะ 😊😊😊
Thanks for the video👍
❤
🥰
Please do more in shadow boxing. Icy Mike on the 'Hard to Hurt' channel talks about it being a waste of time unless you're really imagining an opponent.
I agree but for a total newbie that concept is foreign.. they won’t know enough and most feel uncomfortable with the idea of shadow boxing. This is for those starting out and needing a framework to get them going
@@SpringSia_HeartMuaythai Yes exactly. These tips are really helpful - even novices have a hard time imagining an opponent. More videos like this would help! 👍
Good video
Thanks!!
Thank u so much coach Spring.
You're so welcome!
👍🏽
🙏🏽🙏🏽 love training with you
Thank you :)!
@@SpringSia_HeartMuaythai welcome love ❤️
Great overview of shadow boxing. I'll be incorporating these ideas in the future!
🥰
We love you dear girl
are guys afraid to date u lol
W coach👑
great, thanks
Glad you liked it!
Good stuff
Amazing thanks! How about post training stretches ? Do you know any for the knees ankles and feet?
I’m not a pro at stretches so I wouldn’t recommend sorry.. getting some tips from mobility coaches would be better :)
Thanks miss 😄 we got best teacher for mua thai 😀
😂 thank you
Great video
Hi spring! 🥰
👋
Thank u Spring. Kan train again, thank u wat u do for us coach.
Good 🥰
Thanks 🔥
อยากเห็นคุณมีรายการชกที่ไทย
sawaddee krub you are so strong 💪 💪 Love Muaythai girl
This is actually very fun, thanks for posting.
Good.
New sub here. Did muay thai for 3 years in my early 20s. Was looking to get back into the swing of things now that im in my mid 30s. These videos are awesome.
how graceful i did some moves i feel like imma born fighter or something 😂🤌🏻loved it your girl gonna get strong
Haha you got this 🫶🫶🔥
Super
🫠🤤💕
Nice!👊
Hi 👍❤️
super kick. thanks
super trainer. thanks
Saludos desde chile
👋
❤❤❤subscribe it 🇦🇫
Thank you so much for teaching us all around the world muay thai. I started about 8 month ago and you were my teacher. Well explained and a excelente technique, greetings from Honduras.
Hihi! Awesome to hear and keep it up!
🔥❤
Thank u Spring, can gʻgʻ
More powerful than expected 😮
Asian sizing 😂 when large isn’t t really large
Thank you Spring! Can you do an episode of sole Muay Thai boxing exercises?