FULL MUAYTHAI CLASS: Shadow Boxing + Cardio | All levels | 30 Mins | Home Friendly + No Equipment
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- Опубликовано: 25 окт 2021
- Hey team!
Beautiful day for a workout today! We have a 30 minute Muaythai class today - no equipment needed. Just a plain wall for some skip knees later on in the class!
R1: Star Jumps + Straight Punches 00:41
R2: Push Kicks + Uppercuts 04:20
R3: Skip Knees + Hooks 08:00
R4: Jab - Cross - Uppercut - Hook w Step Off - Lead Up Elbow - Rear Knee 11:40
R5: Double Jab - Rear Roundhouse Kick 15:20
R6: Lead Teep - Rear Teep - Jab - Cross - Lead Uppercut - Cross 19:00
R7: Jab - Inside Leg Kick - Lead Roundhouse Kick 22:40
R8: Jab - Lead Up Elbow - Horizontal Rear Elbow - Push - Rear Knee 26:20
R9: Rear Check - Rear Teep - Step Up Knee 30:00
Enjoy the sunshine wherever you are in the world! And keep up the training :) !
#muaythai #muaythaiathome
Stay connected with me :)
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai 
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Even if I'm 29, a month ago I joined a Muay Thai school after watching a couple of your videos. My technique is improving a lot because of your tips. Thank you very much!
Hi! OOO thank you that's amazing to hear :) Keep it up !
thank you a million times!
This one was fun Added on 8 rounds of Pad work using the above techniques. Thank you it flows beautifully in to pad work..
ooo thats awesome to hear Barrett! Thank you and keep it up :)
Black Belt in Ju Jutsu and +40 aged. Awesome video. Thanks for that. I subsribe!!!!!
Thank you, this was excellent
You're very welcome!
This is my 4th time going through this practice and I can see my improvements. As a beginner it's hard for me to follow combos quickly so having these videos and going through the repetition is really helping me to improve. Thank you for all you do Spring!
ooo keep it up! For sure, repetition and consistency helps :)
Was fantastic
Thank you!
Thank you ☺️
Thank you for tuning in :) !
Awesome class; thank you so much for producing such amazing content Spring!!!Much gratitude!!!
Happy to hear 🥰🤗
I train by watching your videos it has helped me a lot physically and technically. Thank you very much 👍👍
thanks for joining in!
I subscribed your channel❤
Good work Spring ! ❤
thank you
Impressive very good sessions !!!! i love it !
Thanks a lot! :)
Great video again, Sia! Thank you very much from Jyväskylä, Finland!!!
Thank you for joining me ! :D
Just finished this one. Killer but awesome, thanks! :D
thank you :)
🙏
thank you!
Beautiful
Thank you :)
So happy to see a lady Muay Thai coach here, she is so powerful with beautiful techniques and she is so cute! Most of my sport coaches are guys, so good for a change!☺️
aww thank you! :) Hope you're enjoying the training!
Love this workout! Very intense and high energy!
Thank you! Next video will be a workout style too
I have just known your channel and ı subscribed quickly you are very sympatique and your videos are perfectfull l will waiting for new videos like this thank you
thank you
Hello there 😀👍
Hello 👋
Great workout! Thanks Coach!
thank you for tuning in!
Top ❤
thank you :))
LOVE YOUR WORKOUT VIDEOS. It’s teaching me to move around. This is brand new to me, and it’s my new ADDICTION!!!🔥 thank you for the videos!!!
aww thank you!! so nice to hear :) welcome !!
Great video Sprung!!
LOL did you do it though bro :P
Sensacional ✌
thank you :)
Nice technical workout, thanks! 🙏
glad you enjoyed it thank you :))
Love your workouts
thanks for joining me :))
Nice!
Love your training video, I follow them many times per week to improve my body conditioning and it works perfectly 👍
thank you so much! :)
You're AWESOME
appreciate it :))) !
Fantástico 💪💪
thank you!
Treino excelente!
Muito obrigado!
👏👏👏👏👏👏
thank you ! :)
Aula espetacular 👍❤
thank youuuuu
Awesome, like usual! Will try it tomorrow!
aww thank you ! Hope you enjoyed it :D lemme know how you go!
@@SpringSia_HeartMuaythai It went very well. I loved the first 3 rounds where we alternate every 30 seconds. Such a good warm up for the other 6 rounds coming. I was pumped!!! 😊
Spring sia, obrigado por esse ótimo treino 👊👏👏👏👏
thank you!
Really great training. Spring is really a warrior! 🙂 I would like to suggest more videos with full body circuits, I really like that!!!! Thank you for sharing your Muay Thai techniques! 👏😉💪
thank you! and sure thing I'll incorporate that in future filmings :) have a few pre filmed ones being edited atm.
@@SpringSia_HeartMuaythai Cool! It will be great! Thxs👍👏
💪💪🥊💪🥊 que me enseñes eh güey te desde WhatsApp
Sensacional ✌