Sir ji hum gujrat forest ki tayari kar rahe he jisme 1600 m 6 min 15 feet long jump 4.3 feet high jump 8 pullup 18 feet rassa Iss ke liye video bana sakte ho 🙏
Sir mujhe academy me aana hai aap kha se ho guru ji me Jaipur se hi September me mera physical hai or me army me Jana chahta hai pepar clear hai sir please help me@@sportsdefenceacademy
Namaste sir Sir mera wight 79kg hai or height 180cm 6 fit to mera waight jyada hai kya achhi running ke hisab se pr sir me body se fit hun bilkul wajan kam nhi ho raha ab mera vajan kitna hona chahiye height ke hisab se please bata dijiyega
Sir thai problem hai 3 round k vaad legs bhar jate hai. Last round mein jor nhi lga pata last time 5:19 timing thi or last round 1:21 ka vo 1:10 tak lana hai to koi practice btayen jise ki per ba bhare
Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir
Sir ji Mere ek per me dard hai Shin pain to nahi lag raha Per ke ek side me niche ki taraf dard hai To kya karu Physical me bs 15-17 din bache hue hai 😐 Dodtey hue dard to bhul jata hu fir bahot ho jata hai Kya karee sir ji. Koi medicine ya icing ya ????
Sir ji mera 1600 meter ka timing 6.50 aaya hai kal mene trial diya to Mera maharastra police ka physical 3 july ko hai muze time 5.40 tak karna hai kya is workout se hoga
@@rahulranjankumar6043 pehla din muja 7.5 aa raha tha phir 15 days baad 6.30 aana laga phir 1 month ka baad 6 aana laga phir 15 days baad 5.35 hoo Gaya 45 days laga muja
Sir me 5 mahine se practice kar raha hu last 15 din se mere hamstring & shin pain ho rha hai isi vaja se running speed kam ho rh hai 10 din me mera physical hai kya karu plz batao sir
Sir mera weight 48 kg hai aur mera 6 minutes aata hai 1600 ka me maharashtra se hu Kya me is workout me push-up aur pulups bhi add kar sakta hu 😢 Pls reply me sir 1 month baki hai ground ko
गुरुजी मेरा 1600m का टाईमिंग 6:40 का है। मुझे बिहार पुलिस के लिए 4:40-4:50 का करना है मार्गदर्शन चाहिए गुरुजी।
Sir ji hum gujrat forest ki tayari kar rahe he jisme
1600 m 6 min
15 feet long jump
4.3 feet high jump
8 pullup
18 feet rassa
Iss ke liye video bana sakte ho 🙏
Lots of love from maharashtra
god bless you
I am from sambhajinagar ❤
Junnar Maharashtra 🚩
Sir mujhe academy me aana hai aap kha se ho guru ji me Jaipur se hi September me mera physical hai or me army me Jana chahta hai pepar clear hai sir please help me@@sportsdefenceacademy
rajasthan churu district
Ak normal boys girls ke liye 1600mtr ka timing ke liye ak video banaya na sir
Bahut acha schedule bataya sir aap ne❤❤
Namaste sir
Sir mera wight 79kg hai or height 180cm 6 fit to mera waight jyada hai kya achhi running ke hisab se pr sir me body se fit hun bilkul wajan kam nhi ho raha ab mera vajan kitna hona chahiye height ke hisab se please bata dijiyega
Guru ji aap bohut mahan ho.❤ JAI HIND. 🇳🇪
jai hind
Sir thai problem hai 3 round k vaad legs bhar jate hai. Last round mein jor nhi lga pata last time 5:19 timing thi or last round 1:21 ka vo 1:10 tak lana hai to koi practice btayen jise ki per ba bhare
Sir ssc gd ka speed workout la dijiye 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Lots of love from uttrakhand ❤
Sir mera time 5.40 hai bharti mai 1 month aur 15 days left hai kya kru
मैं भी ये वर्कआउट फॉलो करके देखता हु ❤😊 रिजल्ट जरूर बताऊंगा
Love from Kashmir ❤
Sir 17 din ke baad mera physcial hai or timeing 5 : 50 aa rha hai agar is
workout ko follow krunga to 5 : 20 tk ho jaayega kya sir
Bhai ho gya apka
Sir me ladki hoo me yashi same workout follow krna haii??
सर मै आपका ta भर्ती का sidule follew कर रहा हु, लंबा रनिंग क्या रोड पे कर सकते है, या सभी field मे ही करनी है सर, please bataiye
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
😮😂are y konsi bharti h mje bi deni h ?
Love from Heart ❤️❤️❤️❤️
Sir mera timing 6:10 se 6:15 aa raha hai 15 days me 5:45 ho jayega sir is workout se 🙏 🙏 sir please reply
Sir ji pull up nhi lagte plz uspar video banaie 🙏🙏🙏
Sir mera time 5.30 hay mujhe 5.00 karna hai kuch app ka workout follow kar Kay
Ser mere phyical ko 1.30 mahine bche he kya me ese 1.30 mahine kr skta hun kya meri timing 5.25 aa rhi hw
sure
Himachal se h kya
Sir mera age 30year 9month ho raha hai to mai TA army me kis category me running karunga 20-30 ya 31-42 year wale please sir reply
Bhai ab army age khatam hoke kafi time hogya hai ab aap turnament mai jao.
Sprint workout btao 200metre 400metre world record break tips workouts
Monday ko 4 strides kitne meter ki lagane ki hai sir??aaur kitne min me??
70/80 mtr
Sir, I am bengol howrah, please please please advise, where my daughters (8yr) admission for athletes.
Sports authority of India ( Sai )
Sir mera time 4:50 aa rha hai 4:40 ka workout bta do
Sir girl's ke liye video bnaye please 15 day's workout ssc gd girl's please Sir
सर में बहुत जल्दी थक जाता हूं 😥😥
क्या करूँ मेरा फिजिकल है कुछ टाइम बाद😭😭
Sir ji
Mere ek per me dard hai
Shin pain to nahi lag raha
Per ke ek side me niche ki taraf dard hai
To kya karu
Physical me bs 15-17 din bache hue hai 😐
Dodtey hue dard to bhul jata hu fir bahot ho jata hai
Kya karee sir ji.
Koi medicine ya icing ya ????
Sir mera timimig 8 minit aaraha hai or muje 6minit me krana ha to 1 month ka workout bataye please.timing kam nahi ho raha
next video
@@sportsdefenceacademy tnx sir ho sake to dhoda jldi kar na mera physical ane vala hai
AIRFORCE WALE CANDIDATE HO KYA BHAI@@nareshmakwana4552
Sir 6:30 arha ha time September me bharti ha ye workout 15din karunga to sir kitna timr aajiaga sir aache se karunga
strides kitne meters ki lgani ha sir
Shin pain me workout kar sakte hai ya rest le lu ?
Waise shin pain 1 month se hai 24x7 dard karta hai kya karu plz reply dijiye 😢
physical kb h
@@sportsdefenceacademy 21 September physical date
And 6:21-34 timming aati hai 1600 me😓
Running 1 se dedh month se chalu ki thi
7 days rest lo
@@sportsdefenceacademy thanks guruji aur time ko kam karne ke liye konsa workout best rahega ?
@@mandipsinh_11 kuch din rst k baad slow chlo, fir se speed workout follow kr lo
Sir mera 2 months tak army ka physical hai abhi meri timing 6:30 min hai toh sir iss workout se 2months mai 5:30 ke ander aa jayegi sir?
yes
Bsf hcm hai kya bhai
@@HARISH_KUMAR010bro army agniveer hai
Varicocele treatment?
3200 meter new work out plz plz
Sir girl's ko bhi ye hi krna he kya 1600 ki meri timing 9.15 arhi he kya kru kuch bataiye please Sir 5 November ko physical he
गुरुजी मेरे पास मिठी का ground नाही है road पर workout करणे से कोई प्रॉब्लेम होगी.
Sir mera lagbhag 20 din aad physical h ssc cpo si ka 1600 meter 6.30 m krni h ar meri timing 6.50 p ruk si gyi h plzzzz help sir
Sir ji mera 1600 meter ka timing
6.50 aaya hai kal mene trial diya to
Mera maharastra police ka physical 3 july ko hai muze time 5.40 tak karna hai kya is workout se hoga
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Sir ji 35 din bachhe hai 8 min timming aa rahi hai koi chance hai sir please 😢😢😢😢
My time 7:17😂😂
Sir aa kitne din Tak kar sakta hu me assam se hu mera running agust hai
Please bataiye sir
4:25 ka time a rahe hain nahin Tut Gaya Mera time batao workeout kya karunga uske liye
Sir mera timing 6:40 timing hai muja 5.40 tak complete karna hai one month mai
Aapka timeing ab kitna hai?
@rahulranjankumar6043 5.35
@@Newsupdates-s6b kitna din me aaya?
@@rahulranjankumar6043 pehla din muja 7.5 aa raha tha phir 15 days baad 6.30 aana laga phir 1 month ka baad 6 aana laga phir 15 days baad 5.35 hoo Gaya 45 days laga muja
Daily practice karna haar na Maan na aur day by day time Kam karna
Sir road pe running karta hu 6:35 aa rha hai 6in karna hai physical 10 din baad hai kya kru 😢😢
Lambi doud doodo bhau
sir ji shin Pain kese thik hoga fisical he 12 din me time 6 :40 aa rh he
Jai Hind 🇮🇳
Guru ji rest me kya kare
Stride kitne ki lagani hoti hai
80m
@@sportsdefenceacademy tqq sir ji aaj 2nd day tha aapke workout ka mai ise karunga to 15 days mai meri timing 5.30 se neeche aa jayegi na
Sir Stride kitni meters ka krna hota h 1 or kitni der tak?
Sir pls make video for cpo 🙏
next video
Stride kitane meter ki lagani hai
70/ 80 mtr
guruji 5 .35 aa raha hai 20 fin baad hai bharti😢
Haryana police 2.5 km 12min k liye btaiye sir ji 10 days hai 18 mint time aa rha hai
Sir timing 6 min aa rhi h sleed workout kar rha hun per or calf tight ho jaati h uthti hi nahi h koi solution bta do
Pitkari aur namak ke garm pani se pair do
ice lgao
@@sportsdefenceacademy chin up nhi lgte
200 pushp lgaoo morning evening ko frk dikhega @@NG_WINNER
Sir mera 4,30 ka time ha sir please ma sport khalna chata hu ma apke academy join karna chata huu
sure
Sir 5 km ke work out ka sedule mill sakte hai kya
next video
@@sportsdefenceacademy okk sir
Strides kya hoti hai
10 m to 50 m speed run ko stride
Mujhe ankle pain he running kr skte he kya
2 se 3 din rest
@@sportsdefenceacademy 15 din rest krne ke BD bhi ankle me pain he
Sir me 5 mahine se practice kar raha hu last 15 din se mere hamstring & shin pain ho rha hai isi vaja se running speed kam ho rh hai 10 din me mera physical hai kya karu plz batao sir
Bhai Mera bhi same problem hai same
Shoes change kr lo bhai or malish kr lo 😂❤❤❤
Silicon sole le lo or hard step mt lo road running me if road me krre hon to
Sir!! Please 800 meter k liye 2month ka workout plan bana dijiye..
Aap par depend hai 1 month vi lag sakta hai 10 din me bhi ho jayega
@@manpreet-b4f workout plan batane k liye bola h kitna time lagega ye nh pucha h bhai
Sir 3200 mtr ka ek shedule sahiye
Namaskar sir
Mera 15 din baad physical hai
1600m 7 min me aa rahi hai
6min kaise kare 15 din me
Please reply sir❤
Sare hi cpo wale dekh rhe h kya
@@DSBVLOGS ha bhai, tum bhi?
@@karansingh8266 ha 24 ko पटियाला
Jai hind sir
Sir mere pair ki haddi mei dard h aur 8din bdd physical h kuch btaao sir pair ke liye please uncle 😭🙏
Kaha hai ?? Agr muscle pain hai toh ilaaj bta skta hu per ki edi ya talwe ke related ??
@@deepdhaliwal3614shin pain hee vai
@@deepdhaliwal3614daudne k baad talwe m dard hota h bhot jaise jal rahe hon … kya kr skte hain
Sir main beginner hu mera time 8.30m in 1.6 m please suggest some tips i m a girl
Ab kitna timing aa rha h ??
6:30 in kaise maaru bhai 😢
Side calf bahut jada tight ho rhi h Oil massage krne ke baad bhi
Sunday ko rest karna h kya?,
yes
Sir 1600 8.00 min aa rha h, 6.30 ke andr aane ke liye kitna time lgega acedmy me
Jada se jada 45 din gand fad practice kroge to 😅
Same same bhai CPO ka dena hai kya ustaj ji mera bhai 158.82 marks hai Race mai bilkul khatm hoon 😂
@@Nikhilkumar-qh8mi kitna time aataa h?
@@umeshmeena8164 bhai subha hi gya thaa 07 mint aa rahi h ab to aaram se , bilkul 🙏🏻
@@umeshmeena8164 07 minute
Sir please ssc gd girls ke liye bhi koi vedio bna dijiye🙏
Kaise ho sir ji💕
Sir mera 15 days bosa he 6:00 minit ka a raha he kiaera 5:30 me ho jaega 😢
100 percent
1600 miter 4 munit ke andar kese kare 2 din samoy hai
Nursing ke liye hai kyaa
Guru ji mera timing come ho gaya 6.30sec se ab a gaya hai 4.55sec is bar Ta Bharti mein ja rahe hain guru ji
Kitne din ki pratice me bhai
all the best
@@sportsdefenceacademy thank you guru ji 🙏💪
Kitna din follow karne par bhai
Very nice
MP wale like karo
Mera timing 7 minit hai
Very nice🙏🙏
Thank you
Sir mujhe 6 minutes main karna hai 20 days h
Sir mera weight 48 kg hai aur mera 6 minutes aata hai 1600 ka me maharashtra se hu
Kya me is workout me push-up aur pulups bhi add kar sakta hu 😢
Pls reply me sir
1 month baki hai ground ko
Bilkul kr skte ho
@vishalbhalerao1818 maharashtra police la ka ,?
Nahi rav
jiska time 6;30 h wo ise follow hi nhi ker paayega bhut jyada h ye
Road running karu ya nahi
Agar beginner to nahin
Sir mera 800 ke liye follow kru kuch din me ground hai mera kyu ki
Guruji Mera 5.40 aa raha meri Bharti 20 din baad hai
isi workout ko follow kro
Sir mera 3 August ko physical hai 😢
follow kro workout
1600 time kitne ka hai 🔥
Sir ji time km nhi ho rha hai Mera july mein bharti hai
Isiliye 15 din ka speed workout Diya hai
Sir 200 m ka workout bata do
Sir sunday ko kay kara
rest
Sir speed work kitne din pahle Suru kare? dhyanbad
Km se km 35 days phle
@@sportsdefenceacademy धन्यवाद श्रीमान
1:42 1:43 @@sportsdefenceacademy
My time 5.38 he
รู้สึกขอบคุณ 1000m
Shoes se pair ke ugli me sujan ho gya h
CPO ka Physical hai Next month Ap ek baar hume schedule bata Dijiye sir ji please 6:30 mint mai 1600 meter karna h 🙏🏻🙏🏻
Bhai kitna time aa rha
@@satyendrapandey6427 07 मिनट आ रही है यार पुरा जी जान लगा दी तब
@@Nikhilkumar-qh8mi bhai kb se running kr rhe ?
@@satyendrapandey6427 22 दिन हुआ है हरियाणा का रहने वाला हूँ , कोशिश तो पूरी है अभी समय भी है फिजिकल मै 🙏🏻🙏🏻🙏🏻
@@Nikhilkumar-qh8mi bhai mai bhi try kr rha abhi Lucknow se hu
1600 in 6:30
August me he sar 5.25 a rha he keya kare
Shi hai bhai