1600m speed workout | मात्र 15 दिन में तोड़े 40 सेकंड ✅ 15 दिन में कैसे करें तैयारी❓
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- Опубликовано: 27 авг 2024
- 15 day’s best speed workout
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Sports defence academy
Coach prabhu dayal
Lots of love from maharashtra
god bless you
I am from sambhajinagar ❤
Junnar Maharashtra 🚩
Sir mujhe academy me aana hai aap kha se ho guru ji me Jaipur se hi September me mera physical hai or me army me Jana chahta hai pepar clear hai sir please help me@@sportsdefenceacademy
rajasthan churu district
Bahut acha schedule bataya sir aap ne❤❤
Sir ji hum gujrat forest ki tayari kar rahe he jisme
1600 m 6 min
15 feet long jump
4.3 feet high jump
8 pullup
18 feet rassa
Iss ke liye video bana sakte ho 🙏
Ak normal boys girls ke liye 1600mtr ka timing ke liye ak video banaya na sir
Sir 17 din ke baad mera physcial hai or timeing 5 : 50 aa rha hai agar is
workout ko follow krunga to 5 : 20 tk ho jaayega kya sir
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
Love from Kashmir ❤
Sir mera timing 6:40 timing hai muja 5.40 tak complete karna hai one month mai
Sir ssc gd ka speed workout la dijiye 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Namaste sir
Sir mera wight 79kg hai or height 180cm 6 fit to mera waight jyada hai kya achhi running ke hisab se pr sir me body se fit hun bilkul wajan kam nhi ho raha ab mera vajan kitna hona chahiye height ke hisab se please bata dijiyega
Love from Heart ❤️❤️❤️❤️
Sir mera time 5.40 hai bharti mai 1 month aur 15 days left hai kya kru
Sir 1600 8.00 min aa rha h, 6.30 ke andr aane ke liye kitna time lgega acedmy me
Jada se jada 45 din gand fad practice kroge to 😅
Same same bhai CPO ka dena hai kya ustaj ji mera bhai 158.82 marks hai Race mai bilkul khatm hoon 😂
@@Nikhilkumar-qh8mi kitna time aataa h?
@@umeshmeena8164 bhai subha hi gya thaa 07 mint aa rahi h ab to aaram se , bilkul 🙏🏻
@@umeshmeena8164 07 minute
Sir thai problem hai 3 round k vaad legs bhar jate hai. Last round mein jor nhi lga pata last time 5:19 timing thi or last round 1:21 ka vo 1:10 tak lana hai to koi practice btayen jise ki per ba bhare
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
guruji 5 .35 aa raha hai 20 fin baad hai bharti😢
Sir ji pull up nhi lagte plz uspar video banaie 🙏🙏🙏
Sir mera time 5.30 hay mujhe 5.00 karna hai kuch app ka workout follow kar Kay
Sir please ssc gd girls ke liye bhi koi vedio bna dijiye🙏
सर में बहुत जल्दी थक जाता हूं 😥😥
क्या करूँ मेरा फिजिकल है कुछ टाइम बाद😭😭
Sir main beginner hu mera time 8.30m in 1.6 m please suggest some tips i m a girl
3200 meter new work out plz plz
Sprint workout btao 200metre 400metre world record break tips workouts
Monday ko 4 strides kitne meter ki lagane ki hai sir??aaur kitne min me??
70/80 mtr
Sir ji 35 din bachhe hai 8 min timming aa rahi hai koi chance hai sir please 😢😢😢😢
Sir, I am bengol howrah, please please please advise, where my daughters (8yr) admission for athletes.
Sports authority of India ( Sai )
Sir mera 2 months tak army ka physical hai abhi meri timing 6:30 min hai toh sir iss workout se 2months mai 5:30 ke ander aa jayegi sir?
yes
Bsf hcm hai kya bhai
@@HARISH_KUMAR010bro army agniveer hai
Sir mera timimig 8 minit aaraha hai or muje 6minit me krana ha to 1 month ka workout bataye please.timing kam nahi ho raha
next video
@@sportsdefenceacademy tnx sir ho sake to dhoda jldi kar na mera physical ane vala hai
AIRFORCE WALE CANDIDATE HO KYA BHAI@@nareshmakwana4552
Sir mera 1600 metar timing 7 minute aa raha hai or mera physical 3 August ko hai please help❤
follow kro workout
Ok sir thank you 😊 sir @@sportsdefenceacademy
Sir supplement bta do morning or evening ka please
Daily timing maro bhai 2 baar
@@DEV-qw7wp ok bhai thanks 👍
Shin pain me workout kar sakte hai ya rest le lu ?
Waise shin pain 1 month se hai 24x7 dard karta hai kya karu plz reply dijiye 😢
physical kb h
@@sportsdefenceacademy 21 September physical date
And 6:21-34 timming aati hai 1600 me😓
Running 1 se dedh month se chalu ki thi
7 days rest lo
@@sportsdefenceacademy thanks guruji aur time ko kam karne ke liye konsa workout best rahega ?
@@mandipsinh_11 kuch din rst k baad slow chlo, fir se speed workout follow kr lo
Sir ji
Mere ek per me dard hai
Shin pain to nahi lag raha
Per ke ek side me niche ki taraf dard hai
To kya karu
Physical me bs 15-17 din bache hue hai 😐
Dodtey hue dard to bhul jata hu fir bahot ho jata hai
Kya karee sir ji.
Koi medicine ya icing ya ????
Strides kya hoti hai
Guruji Mera 5.40 aa raha meri Bharti 20 din baad hai
isi workout ko follow kro
❤❤
Sar speed wark karne se gutne ki side me nas ful gyi h jor pr h per seeda Nhi ho rha h esi mahine physical h ples btao sar Kuch
Sir!! Please 800 meter k liye 2month ka workout plan bana dijiye..
Aap par depend hai 1 month vi lag sakta hai 10 din me bhi ho jayega
@@user-mr3bj1em1b workout plan batane k liye bola h kitna time lagega ye nh pucha h bhai
Thank you
Sir pls make video for cpo 🙏
next video
Sir mera lagbhag 20 din aad physical h ssc cpo si ka 1600 meter 6.30 m krni h ar meri timing 6.50 p ruk si gyi h plzzzz help sir
Sir me 5 mahine se practice kar raha hu last 15 din se mere hamstring & shin pain ho rha hai isi vaja se running speed kam ho rh hai 10 din me mera physical hai kya karu plz batao sir
Bhai Mera bhi same problem hai same
Shoes change kr lo bhai or malish kr lo 😂❤❤❤
Silicon sole le lo or hard step mt lo road running me if road me krre hon to
Sir 6:30 arha ha time September me bharti ha ye workout 15din karunga to sir kitna timr aajiaga sir aache se karunga
strides kitne meters ki lgani ha sir
Mera timing 7 minit hai
Jai hind sir
Very nice
Sir mera time 4:50 aa rha hai 4:40 ka workout bta do
Sir ji mera 1600 meter ka timing
6.50 aaya hai kal mene trial diya to
Mera maharastra police ka physical 3 july ko hai muze time 5.40 tak karna hai kya is workout se hoga
Haryana police 2.5 km 12min k liye btaiye sir ji 10 days hai 18 mint time aa rha hai
Very nice🙏🙏
Side calf bahut jada tight ho rhi h Oil massage krne ke baad bhi
Sir speed work kitne din pahle Suru kare? dhyanbad
Km se km 35 days phle
@@sportsdefenceacademy धन्यवाद श्रीमान
1:42 1:43 @@sportsdefenceacademy
sir ji shin Pain kese thik hoga fisical he 12 din me time 6 :40 aa rh he
รู้สึกขอบคุณ 1000m
Sir mere pair ki haddi mei dard h aur 8din bdd physical h kuch btaao sir pair ke liye please uncle 😭🙏
Kaha hai ?? Agr muscle pain hai toh ilaaj bta skta hu per ki edi ya talwe ke related ??
Sir shin pain kaise khatam kar sakte hai
Bhai roz bhago aur stitching karo jada
Sir aa kitne din Tak kar sakta hu me assam se hu mera running agust hai
Please bataiye sir
Stride kitane meter ki lagani hai
70/ 80 mtr
Sir mera weight 48 kg hai aur mera 6 minutes aata hai 1600 ka me maharashtra se hu
Kya me is workout me push-up aur pulups bhi add kar sakta hu 😢
Pls reply me sir
1 month baki hai ground ko
Bilkul kr skte ho
Mumbai la from bharla ka bhava
@@vishalbhalerao1818 maharashtra police la ka ,?
Nahi rav
@@RWAkasher108 hoo
Sir 3200 mtr ka ek shedule sahiye
🙏🙏
December mei bharti hai kaise tayare kare
next video
Sir mera 3 August ko physical hai 😢
follow kro workout
1600 time kitne ka hai 🔥
Sir 5 km ke work out ka sedule mill sakte hai kya
next video
@@sportsdefenceacademy okk sir
CPO ka Physical hai Next month Ap ek baar hume schedule bata Dijiye sir ji please 6:30 mint mai 1600 meter karna h 🙏🏻🙏🏻
Bhai kitna time aa rha
@@satyendrapandey6427 07 मिनट आ रही है यार पुरा जी जान लगा दी तब
@@Nikhilkumar-qh8mi bhai kb se running kr rhe ?
@@satyendrapandey6427 22 दिन हुआ है हरियाणा का रहने वाला हूँ , कोशिश तो पूरी है अभी समय भी है फिजिकल मै 🙏🏻🙏🏻🙏🏻
@@Nikhilkumar-qh8mi bhai mai bhi try kr rha abhi Lucknow se hu
🎉
Sir ji time km nhi ho rha hai Mera july mein bharti hai
Isiliye 15 din ka speed workout Diya hai
Mujhe ankle pain he running kr skte he kya
2 se 3 din rest
@@sportsdefenceacademy 15 din rest krne ke BD bhi ankle me pain he
August me he sar 5.25 a rha he keya kare
Shi hai bhai
Sir mera 800 ke liye follow kru kuch din me ground hai mera kyu ki
Road running karu ya nahi
Agar beginner to nahin
Mera sas ful jata hai 3 round ke bad😢
endurance ka workout kro 7 days
Shoes se pair ke ugli me sujan ho gya h
Sir ji meri timing kam nhi ho rhi 800 m 3 minit aa rhi bahut dino se running kr rha hu fir bhi kam nhi hui please bataye kya karu 2.25 2.30 tk laani hai timing
Kaise ho sir ji💕
❤✨️
Sir 200 m ka workout bata do
Sir mera 15 days bosa he 6:00 minit ka a raha he kiaera 5:30 me ho jaega 😢
100 percent
सर 800 मीटर 2:20 में लाने के लिए kuch बताइये ना अभी 2:40 आ रहा
My time 5.38 he
sir meri bharti ke 25 din baki hai mera time 5.35 aata hai muje 5.5 time kese laahu
Kaunsi interview he bhai
@@armyboyabhi2211 gd
Sir recovery kaise karate hai
Repetition ke baad rest
1600 in 6:30
Guruji mera 5.40 aa raha hai
Sir meri 15 din baad physical hai orr mujhr 6 mint time chahiye ab mm 7 minyt me maarta hu
Konsa delhi home guard ka ..??
Navy ka ?
Same bhai mera bi 15 din baad navy ka physical h muje bi 6:30 mein marni h 1600 m
Sr सांस बहुत फूलती है जिस वजह से running time pr नहीं हो पा रही है क्या करू
ये लडकिया भी follow कर सकती हैं क्या
last video ko follow kro, endurance workout
Sr 14 जुलाई ko physical hai
Timing 7 min nahi ho pa rhi hai
Kya kru
RAMRAM JI MAMU
Mera 23 julay or 27 julya ko MH police ka GROUND hai
To maine kuch bhi tayari nahi ki hai.
3-4 din se ab Morning ko 2 to 2.30 to 3 km running kar raha hu.
Or
Evening ko
Gola fek or 100 mtr ki tayari kar raha hu ......
Muze 2 se 3 km Slow speed ko
15-20 minit timing aa raha hai....shayd
Or gola
Only 8 marks ka bhi nahi ja raha hai
Or
100 mtr 20 se 21 Sec Timing lag raha hai khya karu.
Kuch margdarshan kare.
sir mujhe 7 minutes mai Marni hai 9 days Remaining in physical date
time 7:20 aa rha sir
Only speed kro
@@sportsdefenceacademy ok thanks sir
Sir kahan h academy aapki?
rajasthan churu district
Sir ji aapki akedmi ki fis kitni h
6000
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Sir timing 6 min aa rhi h sleed workout kar rha hun per or calf tight ho jaati h uthti hi nahi h koi solution bta do
Pitkari aur namak ke garm pani se pair do
ice lgao
@@sportsdefenceacademy chin up nhi lgte
200 pushp lgaoo morning evening ko frk dikhega @@NG_WINNER
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Tu ker bhai per speed m ker lga reputation 200 ya 300 ya 400 ke jo hoga dika jayega
@VISHALMEENAAA thank you bhai shin pain ka bata de kuch
Bhai sun Tu jitna ho sake utna baraf ragad aapne shun pain par aur zandu naam laga bhagwan sabh thik karenge