No Binder Gluten-Free Turkish Flatbread [Vegan]
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- Опубликовано: 2 окт 2024
- Soft and chewy, looks and tastes like gluten Turkish Flatbread; gluten-free, vegan, no added binders.
Watch how to make No Binder Gluten-Free Turkish Flatbread.
Ingredients:
80g Tapioca starch
120g Rice flour
100g Mashed potato
20g Pea protein powder
125g Water
10g Sugar
2g Salt
15g Rice bran oil
3g Instant dry yeast
12g Dairy-free butter
Parsley flakes
Vanilla extract
Rice bran oil (for frying)
For full written recipe please see my cookbook, NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
If you like my videos, please subscribe to my channel!
柔软耐嚼，外观和味道都像面粉土耳其饼；无麸质，全素，无粘合剂
今天和大家分享无麸质全素土耳其饼(无粘合剂)的做法。
文字食谱请参阅我的食谱教程，NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
如果喜欢我的频道，请订阅和点赞！谢谢！
Music: Communicator - Reed Mathis
RUclips Audio Library
![No Binder Gluten-Free Turkish Bread [Vegan]](http://i.ytimg.com/vi/eQ-56PA673o/mqdefault.jpg)
I just discovered your channel and I'm amazed! Keep up the good work!
Thanks!
I am waiting for my dough to rise now. Yet I cannot wait to cook this. For me, the most challenging part was mashing the potato through the sieve that I had to add some of the water to help it. I also did not have enough tapioca starch so I used some sweet rice flour...hope it turns out allright.
Hope you have succeeded! Sieving cooked mashed potatoes while they are hot is easy.
@@lucymeishinobinderglutenfree It turned out well and I ate too many today. Thank you so much!
You are welcome! Happy to hear you liked it.
Je me suis abonner à votre chaîne dommage je comprends pas et il y a pas sous titre en français oy acheter votre livre quel et le nom svp
You can select auto translation to French from CC subtitle.
This turned out better than any gluten free recipe I've ever tried. I'm going to buy your book and tell my friends. Thanks for the videos!
Thank you very much!❤️
Le livre se vends ou et quelle et le titre svp du livre
You can search for "No Binder Gluten-free Recipes From Scratch" or "Lucy Meishi " on Amazon.
What kind of rice flour? Was it sweet rice? I used brown rice and it didn't turn out well.
@margaretstark3566 I used regular white rice flour such as Thai "three elephants" brand.
I guess we can also use other gluten-free ingredients. It's a great tutorial in any case. Question: Where can I get the special equipment to put into the pot?
You can buy this silicon baking mat from Amazon or eBay.
@@lucymeishinobinderglutenfree Thank you for your answer, but I didn't mean the silicon baking mat.
Please have titles in BLACK can’t see white on screen
Instead of pea protein powder you can use egg whites? How many? One or two? Thank you in advance! ❤
I wish I could just order from you..
Dont have much patience to try myself.
A CHANNEL FROM HEAVEN FOR PEOPLE LIKE ME😭
Finally a recipe that is worth trying. Many thanks.
I am eating gluten free and I am a Turkish. Thanks for the recipe 😊
My pleasure!😊
Looks delicious! Have you tried this with boxed mashed potatoes?
No, I can't find it in the store. I make a lot at once and freeze it.
@@lucymeishinobinderglutenfree Do you freeze it cooked or do you freeze dough balls?
Cook and then freeze.
That looks so good, I can't get pea protein powder in my country, do you know if I can substitute for anything else?
Any other protein powder is ok.
Hey Lucy! I was also wondering if you could do a recipe for gluten free noodles!! 😀
OK.🙂
@@lucymeishinobinderglutenfree Thank you so much 😭😭
On our channel Namasvi's Gluten Free World, we have uploaded gluten-free noodles recipe
Why don't you buy vermicelli that's gluten free
I used it in this video.
ruclips.net/video/1rC9yyosaGQ/видео.html
It is such an interesting and well thought-out gf version of flatbreads. But I wonder what is the role of the pea protein powder?
The role of pea protein powder is to maintain the porous structure of bread, which is especially obvious in loaf bread.
@@lucymeishinobinderglutenfree will it work just as well with brown rice protein powder? That is what I have.
Brown rice protein powder is good, pea protein powder is better.😊
Can I leave out pea protein powder? Can’t have it. Any other substitute?
The protein powder is necessary if you need a vegan recipe.
Yum
These would turn out fine with out the yeast, right?
It will be softer with yeast.
Wonderful recipe but I don't have pea protein Can I use hemp protein instead ?
You can try it. I think it would be OK.
Hey Lucy! Can I use an egg white instead of pea protein powder? And if yes then is 1 egg white enough for this recipe?
Can you eat soy? Use soy flour to replace the pea protein. It's difficult to adjust the moisture in this recipe if using egg whites.
@@lucymeishinobinderglutenfree Ummm...no actually can't have any protein powder. They just don't suit me. No worries. Thanks for the wonderful recipes 🙂
How can I replace the pea proteína?
@@cristina4019 Substitute soy flour 1:1 for pea protein powder.
I wonder how this would do with oat flour 🤔
Nice!! I am shocked at how good these look, but even more shocked at the vanilla extract with the herb-butter. What is the purpose of the vanilla?
Enhances the milky flavor of vegan butter.
Very awesome! I love animals. Am vegan too.
what happens if I don't use the yeast? I have IBS and yeast is high FODMAP
You can try my Chinese scallion pancake recipe that doesn't contain yeast.
Je viens de m'abonner à votre chaîne
I can’t eat potatoes
you can use sweet potato, yam...
I used brown rice flour and it didn't work. Also, I ran out of tapioca starch and used arrowroot and it didn't turn out, probably because of the brown rice flour?
So yummy😋. I like to cook unusual and tasty food. Keep in touch colleague 👍
Can I use corn starch instead of tapioca
You can try. The taste might be different.
tapioca is a binder
What if i grind soy chunks and made powder out of it..can i use that?
The protein content of soy flour and soy protein powder is very different, so it is recommended to use soy protein powder.
Instead of pea protein powder what can be added as an alternate option?
Soy protein powder, rice protein powder, egg whites......
@@lucymeishinobinderglutenfree ok
Thank you
Can I sub the pea protein or omit it and add more flour?
You can use egg whites or other protein powders instead of pea protein powder.
Can you make cheese pan ( bread ) gluten free plz..my daughter loves to eat 😢
So I’ve had my eye on this for a few days and decided to try it today~ There were some things I subbed out, so this may be the reason for my result. It was a nice flat bread, some even formed little pockets here and there which I was happy to see, taste was good.
However,
My dough didn’t rise as much if at all, I used sweet potatoes instead of regular, brown rice protein instead of pea (didn’t have any), date sugar instead of white. Next time maybe i’ll use maple syrup as a sweetner? Or honey? Maybe that will feed the yeast more and cause more of a rise? Also my dough was a bit dryer, i figured as much because when rolling the edges cracked and wouldn’t remain smooth. All in all, I’m excited to try it again when I get some pea protein. 😁
Thank you for your comment. I saw your dough was a bit dry. I think that should be an important reason why the dough didn't rise.
This gluten free bread looks amazing !! Tfs
Hi can i replace the pea protein with something else or i can skip it. I can not find here.
You can use egg whites or other plant proteins instead. It's possible to skip it.
this an insanely high glycemic bomb! become diabetic instantly!
Diabetics should eat less carbohydrates.
How
Unfortunately the bread didn’t rise or puff for me
It may be that the dough does not have enough moisture.
@@lucymeishinobinderglutenfree I will try again sometime. I would like to thank you for the recipe of course and for your channel. I’m trying to lower my gluten intake and wanted to make my own bread. Thank you once again 🙏
@K1F1L You are welcome!
Too many ingredients some of which are hard to find.
I found all the ingredients at my local grocery store except the pea protein powder which I found from Amazon
Wow that looks so delicious and amazing recipe 👌👌😋❤️
can pea protein powder change to another flour?
You can use rice protein, soy protein, whey protein....
I know this was posted over a year ago, but Im hoping someone could answer this question. I followed the instructions to the letter but my flatbread did not puff while cooking, they seem heavy. Can you tell me what I need to different? or what mistake I possibly made. Thanks
When making tapioca gel, if you are operating on an electric stove, you must leave the stove after the water boils, and then pour the tapioca slurry water into the boiled water. Overheating will cause the gel to be too sticky, which is not conducive to subsequent dough fermentation.
Cooking also requires some skills, please watch the operation in the video carefully.
Looks good. Wonder if matters type of potatoes. These on the vid look to be russet potatoes.
Yes, it is russet potato. The potato variety does matter.
Whoa that looks fantastic! Thank you!
You are welcome! Thank you for your comment!
Hye, can we change potato to sweet potato?
Yes, you can.
Too difficult
I have no pea protein powder. Can I skip this?
You can replace it with other protein powders.
@@lucymeishinobinderglutenfree ok thank you 🥰
Thanks for the recipe! Is there something else I can use for the rice flour/oil? I am allergic 😢
You can use other veg oil and millet flour to replace the rice oil/flour.
@@lucymeishinobinderglutenfree thank you kindly ☺️☺️
Thanks
I truly appreciate it 🙏
Is it ok to sub the rice bran oil with olive oil ?
Yes.
From whr we buy this pea protein powder??
I bought it at the supermarket. It is also sold online. Any type of protein powder, including blends, will work.
Thank you 😊
Will other oils work as well as rice bran oil?
Yes, you can use any oil you like.
can i substitute tapioca starch with corn starch? My Dr said to avoid tapioca as i have thyroid
I think corn starch is OK.
Can topioca starch be replaced with Coconut flour?@@lucymeishinobinderglutenfree
@Ogre2011 The tapioca starch can't be replaced with coconut flour.
Yummy!
Can I use corn starch instead
I used water chestnut starch to replace the tapioca starch to make gel and corn starch to replace the tapioca starch in dry flours. It worked.
Hi Lucy, can I use potato powder instead of mashed potato?
It should be OK.
@@lucymeishinobinderglutenfree Thank you!
Vanilla extract & parsley in the butter?
Extract.
:)))))) it's weird, right!?
It supposed to be garlic
请问为什么我的面团有点沾手？
可能是做胶的时候水没有完全煮开。
@@lucymeishinobinderglutenfree 谢谢您的回复，水是开的才倒入已化解的starch
是用的大米粉吧？试试戴手套，可以防沾。
@@lucymeishinobinderglutenfree 谢谢 用的是大米饭，下次试一下用手套
Cornstarch isn’t gluten free though. Instead you can substitute cornstarch for Arrowroot same results
No cornstarch in this recipe. Cornstarch is gluten free.
Cornstarch is definitely gluten free