2-ingredient Sweet Potato Flatbread (Roti) recipe | Oil-free + Yeast-free Recipe | Vegan Recipe
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- Опубликовано: 4 июн 2024
- ✿ Veganlovlie Recipes / Yeast-free flatbread recipe: In one of my What I Ate Wednesday videos, I presented this oil-free sweet potato flatbread or roti filled with mashed avocados as what I ate for breakfast on that day ( • What We Eat in a Day [... ). I have had quite a few requests for the recipe since then. So, I thought I'd share the recipe; it is such an easy one with just two ingredients. Who doesn't like a 2-ingredient recipe?! One important procedure in this recipe is to use the sweet potato while it is hot. The heat makes a much softer roti.
By the way, white sweet potatoes would also work well in this recipe although the dough may require a tablespoon of water added in as white sweet potatoes tend to be a little drier than the orange ones.
These sweet potato flatbreads or rotis also keep well in an airtight container for the next day. Or you can also freeze them. When ready to use, just reheating them on a tawa or skillet and they will come back to their softness. They go well with sweet as well as savoury fillings. I do suggest you pair them with some spicy curry as their subtle sweetness makes a palatable contrast.
✿ FULL PRINTABLE RECIPE ✿
▶ veganlovlie.com/sweet-potato-...
Gluten-Free options:
I have experimented with a store-bought gluten-free flour blend but it didn't work well. It had a blend of rice flour, tapioca flour, cornstarch and some gum. Some people have tried with chickpea flour+millet mix and they said they obtained some decent results although they had to do smaller ones because they were a bit more tricky to handle.
Other people have tried with coconut flour and reported that the rotis turned out good enough although they had to keep flouring them when rolling them out.
I suggest if you using one of these gluten-free flours/mix, you try roll then out in between 2 sheets of parchment or wax paper.
I haven't made these with any other gluten-free flour for myself but if I do find a gluten-free blend that works, I will update this.
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✿ Veganlovlie Recipes / Flatbread : In one of my What I Ate Wednesday videos, I presented these sweet potato flatbreads with mashed avocados as what I ate for breakfast on that day (ruclips.net/video/9CoKinIJyDM/видео.html). I have had quite a few requests for the recipe since then. So, I thought I'd share the recipe; it is such an easy one with just two ingredients. Who doesn't like a two-ingredient recipe?! One important procedure in this recipe is to use the sweet potato while it is hot. The heat makes a much softer roti.
By the way, white sweet potatoes would also work well in this recipe although the dough may require a tablespoon of water added in as white sweet potatoes tend to be a little drier than the orange ones.
These sweet potato rotis also keep well in an airtight container for the next day. Reheating them on a tawa or skillet brings their softness back. They go well with sweet as well as savoury fillings. I do suggest you pair them with some spicy curry as their subtle sweetness makes a palatable contrast.
✿ FULL PRINTABLE RECIPE ✿
▶ www.veganlovlie.com/2015/03/sweet-potato-flatbread-no-added-oil.html
Concerning Gluten-Free options:
I have experimented with a store-bought gluten-free flour blend but it didn't work well. It had a blend of rice flour, tapioca flour, cornstarch and some gum. Some people have tried with chickpea flour+millet mix and they said they obtained some decent results although they had to do smaller ones because they were a bit more tricky to handle.
Other people have tried with coconut flour and reported that the rotis turned out good enough although they had to keep flouring them when rolling them out.
I suggest if you using one of these gluten-free flours/mix, you try roll then out in between 2 sheets of parchment or wax paper.
I haven't made these with any other gluten-free flour for myself but if I do find a gluten-free blend that works, I will update this.
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/
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If you would like to support this channel, you can make a donation via:
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Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
-----------------------------
Special thanks:
Cameraman: Kevin Mangaroo (www.kevinmangaroo.com)
Audio credit: Already There - Josh Woodward (www.joshwoodward.com)
Beachfront Celebration - Kevin MacLeod (www.incompetech.com)
Veganlovlie | Vegan Fusion-Mauritian Cooking I have only just found your chanel and I'm so glad I have! I was salivating watching this video, it looked so good. Have you done a video of the stuffed cabbage leaf curry recipe yet? That looked lovely too. Can't wait to make some of your recipes! Have you produced a cook book? I would definitely buy it.
Veganlovlie | Vegan Fusion-Mauritian Cooking nice video
Is the recipe for the Stuffed Cabbage posted somewhere? I love your channel!
Veganlovlie | Vegan Fusion-Mauritian Cooking ! Hello can you use almond flour for this recipe
Veganlovlie | Vegan Fusion-Mauritian Cooking f latia marial tia Maria
It’s so nice to watch a ‘real’ recipe video on RUclips. I am so bored of these ridiculous over polished videos in some ridiculous kitchen that looks like a studio set. This is a proper recipe that I would want to eat and not some dumb Buddha bowl that has 10 ingredients and would cost you $10 to make one portion. The presenter here is lovely. I just feel like I’m sat in a friend’s kitchen and they are teaching me how to cook. Very relaxing style. I’m looking forward to making this one. So glad I found your channel x
Must Love Dogs so you're gonna eat a bunch of tortillas in place of a salad? hahaha
Thank you. This bread is easy and delicious. I make it with equal parts oat flour and mashed sweet potatoes. I add onion powder, too, or, cinnamon. I went and found an electric griddle to cook them. I place them on a pan and freeze them before moving them into an airtight container to be stored frozen. When I feel like having some I pull them from the freezer and warm them in the toaster oven.
I made these with gluten free flour and WOW! Just so amazing. Thank you
I made your recipe for my family in México and they loved them. They also loved the name of the bread. My aunts watched this video several times just to make sure they get it right. 🥰🥰 Thank you so much for sharing.
i love this! and i could just listen to her say "podados" all day long
I've made this recipe several times and I really like it. .gluten free flour works just fine. it's easy tasty and inexpensive. Thank you Veganlovlie
Or cut in squres, dry in the oven to make pita chips.
I love it! Im not a vegan person but I chose to eat healthy. I used to make this with boiled squash if sweet potatoes are not available..
Instead of rolling it into a circle keep it a cylindrical shape and cut small pieces, boil them and you have sweet potato gnocchi! 😊
ij milivojević good thinking😊
thank you very much 😀 Sarah Wells
This looks really good. Hope anyone watching this and seeing my comment is having a wonderful day.
I made these today.... delicious! i used pumpkin just because i had some... it worked perfectly. Thank you.
When we were little for a dessert my Mexican grandmother would give us tortillas with peanut butter and honey spread inside, I did this with that sweet potato flatbread for a healthy dessert with organic almond butter and organic honey it was lick your fingers good…
I love the way she says potato😂❤
this is the best flat bread ever seen I love sweet potatoes definitely going to try this recipe
+Binti Bari - Thank you Binti. :)
virgin00726
Good question!
Binti Bari i
I made these with gluten-free flour (buckwheat flour) and had them with moong dal. They were extremely delicious... I even did this with purple sweet potatoes! 😍😋
I've made them with whole wheat flour, delicious. They freeze well. Linda
For gluten free; I make them with oat flour, it takes a bit less, potato flour works too. Again, a bit less.
Oat has lots of gluten
Do you have measurements for how much oat flour you use?
Thank you very much. I was looking for gluten free bread.
Cannot wait to try this! In quarantine in the Philippines- lots of kamote (white sweet potatoes) and lots of time for trying new recipes!
I used cassava flour , it came out pretty well! I probably used a bit more flour than regular flour! Thanks for the recipe! 🙏❤️
Thank you 🙏🏽 your presentation skills are excellent. Your voice is soft, calm and nourishing. You're clear, you cover all bases with no nonsense talking, and, you are exquisitely beautiful. Thank you. With my autism, some people are difficult to listen to due to the tone and tempo of their voice, but yours is just perfect and your recipes are fab. Can't wait to try these 💕
I agree 100%
So true
I agree as well ❤
I love the way you say potato.
haha lol
I love the way you say 'Sweet podado' lol
Martin Moberg
that's what i was going to say...
LOL fuh real!
I love her voice
Sonja Anne Maria Dover yes! It's darling!
I like your version of sweet potato flat bread, you gave a lot details in your videos for example "not to over knead the dough to prevent from adding too much flour into the dough and it would turn out to be harder bread". This is important to someone who totally have no idea how to make dough with flour. I did try to make dumplings but the dough turned out to be too hard probably due to over kneading 😩😢
You also mentioned in your video the thickness of the flatbread should be around 2mm, and the duration of cooking each flatbread. I like how you use a towel to keep the bread soft and warm too. I am going to try this for our lunch today together with mango cilantro salsa, and some vegetables. Thanks again for the great recipe.
I agree,her directions are perfect,so very helpful and informative.
Best sweet potato wrap recipe on YT.............
I just made the recipe and its freaking awesome!! Definetly becoming one of my lunch essentials for wraps. My favorite filling would be guacamole, salsa, fried plantain, rice and beans and lettuce :) have a nice day miss
Those fillings sound bomb. Yummy! :D Thank you for your feedback. Have a nice day too. :)
amazing. I enjoy how gentle and calm you are in explaining as opposed to the more militant, aggressive videos I have seen where I feel more stressed than at ease exploring something I love. Veganlovlie is a recent find and I am very much looking forward to exploring your videos. Asante
very rare to find dough baking without oils, thankyou
Been making this for a few years now. Best thing I ever ate. I leave some tiny flecks of sweet potato and it's so good when you char the rotis a bit and it caramelizes.
One word: "yumilicious!"
So I made and had it for lunch today, mine came out soft and chewy. The edges weren't round, more of uneven cracks but turned out delicious.
I paired it with tofu, vegs, lentil hummus..
Thank you!
I have made these several times already and LOVE them! I have made salads, pizzas, a bit of homemade fruit preserves and she's right - plain with nothing in them is just as good. I've been experimenting and adding herbs to the batter before cooking. So far, a combination of basil, sage and lemon thyme taste great and savory in the mix, complimenting the flavor of the sweet potato. Next time I make them I am going to add some minced onion and sweet red peppers to the mix. I think this would make my salads have a nice flavor. I am glad I ran into this recipe, it is so easy and tastes so great!
I tried it yesterday for breakfast 🥣 and it was like yours.
I regret I can't send you the pictures
Thanks for sharing your recipe
Greatings from Port-au-Prince, Haiti
It has been quite a while that I worked with flour. I followed the recipe and the video to make these delicious flatbreads. I had to make a few repairs as I rolled the dough, but everything turned out great. I was pleasantly surprised with how soft they became by following the instructions on stacking, covering with cloth, and flipping the stack over to preserve the warmth. I will certainly make them again.
They look sooooo good.I will be making these as well. I can see my black bean burger wrapped in these and topped with my spicy vegan nacho cheese.
OMG that sounds amazing
Just made this yesterday and I'm totally a novice in making pita/roti but this recipe is super simple that it is super easy to make and they taste super good. Thanks for sharing the recipe!
You can do the same with whole wheat flour! Though it may be a bit more difficult to work with. You can also use unsweetened canned pumpkin puree in place of the sweet potatoe which I like to use sometimes. I also like to add some cinnamon or pumpkin pie spice (:
These are great. The instructions are perfect. I had mine with homemade hummus. So good thank you!
AMAZING! I made these tonight with our hummus. Sooooo yummy. I made them with white sweet potatoes and oat flour. Turned out great. Thanks
Is oat flour gluten free?
Did you use Oat flour replacing regular flour on 1:1 ratio ?
Punky J I would like to use oat flour too, but did it really allow kneading now that it lacks gluten?
Thank you, I made them for Jewish Passover and have been making them ever sense...your very good at explaining and made it so simple.
awesome passover idea, thanks for the tip!
These turned out great. I used mostly spelt flour, with just a dash of all purpose flour, and the dough was so elastic and easy that next time I will try all spelt. Nice subtle sweet flavor- would probably be delicious with a little cinnamon or cardamom in the dough, and served hot with a sprinkling of sugar.
For any Scandinavians- this reminded me a lot of lompe after I smelled and bit it. If you have been missing lompe, try this recipe but replace the sweet potato with steamed/boiled regular potato, and maybe use potato starch when rolling it out!! Yay pølse med lomper!!
Thank you VeganLuvlie for a great, easy to follow, versatile recipe 😊🙏🏻
Love these!!! I made them several times using both fresh and canned sweet potatoes and they come out really well. Using Krusteaz Gluten Free flour mix and having no issues rolling it out although I do not get much "bubbling." They come out nice and soft though following your suggestions. I also season them using an everything bagel seasoning blend of garlic, onion, seas salt, poppy seeds and sesames seeds and it makes these irresistibly yummy by themselves or as an accompaniment to soups and stews too. Thanks so much for this super easy very yummy recipe and the terrific suggestions and tips you include in the video.
Do you have to eat them straight away or will they stay soft for a few hours. Great idea to add seasoning :)
actually, the very thing I was looking for!!! My kids love tortillas, and I was searching for a more healthful, but flavorful substitute. Thank you!
I made these tonight. I watched this video a few weeks ago..finally got around to it. They turned out good for my first try. Next time, even better. Btw..such a pretty lady and gracious too. Thank you!
Thanks for sharing this recipe. I cooked them right after watching. Using a baked sweet potato, I added some water to a peeled and mashed sweet potato that I warmed in a pan, before placing in a bowl with flour. Very good results.
You dont know HOW MUCH I appreciate your videos, its changing my life & health
OMG i love this idea! Im mexican and im trying to be healthy and this is perfect for me! specially for tacoos! thank you so much for this idea!
I made a Sweet Potato, Cauliflower, & mushroom curry tonight, these look perfect to have with the leftovers tomorrow Thank You 👍😎
So easy! This has become a family favorite. The only variation, I mix in just a little Miyokos vegan butter and a little salt into the sweet potato when I mash them. Thank you for such a wonderful recipe.
Made these yesterday. They turned out perfect! So easy and tasty!
I just made these with gluten free flour. Soft and easy to work with. Yummy!!
I used the one by pillsbury. Just roll slightly thicker and use a spatula to move from cutting board or countertop to pan. Mine all bubbled up, toasted beautifully and they are super soft and flexible.
If you use bobs red mill one for one you can roll thinner and they won’t fall apart. Very good.
You are a very good teacher !! Thank you for taking the time out to show how to make these.
I've made a similar flatbread before but your tip to steam and not bake the sweet potato. I have to try again. You just unleveled my flat bread and I think my kids are gonna thank you! Nice technique you have. Thanks for the video.
Who thumbs this down?!? It looks delicious! And easy!!
Our family tried this tonight turned out awesome.
Just made up a batch of these. I mucked up and used a bit too much flour, but they came out all right. I'm happy with my first attempt. Thank you for posting this!
Teenuja, thank you for this video. I just made this and the roti is soft, sweet, and absolutely delicious! I put several small, white sweet potatoes with an inch of water in a covered bowl in the microwave for about 8 minutes in order to steam them through, cut them in half while hot, and the skins just pinched right off. As you said, I did have to add a bit of water to make the dough wet enough. Didn't have a rolling pin so I used a wine bottle, and I kept the stove fire on medium and the roti cooked fast without burning. If anyone, like me, lacks the required finesse to use a normal spatula, I recommend a pancake flipper, lol.
I work for a lot of Indian households who often feed me, and I always tell them how much I appreciate it because although Indian food is one of my favorite cuisines, it always seems way too complicated to try to make it. I never seem to have all the specialty ingredients or the right kitchen tools. This 2-ingredient flatbread is the perfect fix! I'm texting everyone in quarantine pictures of my beautiful stack of roti, lol :-)
Your video instructions were very clear, and this was super simple to make. I liked & subscribed, and I look forward to trying some of your other recipes. Again, thank you!
The simplicity of this is genius! Thanks!
Simplest way to make roti/flatbread...I will definitely try this recipe
I used one cup of GLUTEN FREE ALL PURPOSE FLOUR and 1/2tsp xanthan gum. They turned out a little tough, but it was my first try and I think I would kneed it a bit less next time. I may have also over floured the work surface which she says can make them a bit tough. They were still delicious.
Love it. I seasoned mines a bit with some blended herbs, such as carapola leaves, garlic, bandanya, and I love pepper so I grind all into a paste and added...it give it a really nice flavor. I'm an island person so I love spicy flavored food...
I can't imagine why someone would dislike the video. Unfortunately the people of this world are so so critical of near everything. I can't wait to make them myself or be very lazy and pay a friend.👍👍👍✊✊✊👊👊👊
Hi. I tried this today.... It turned out just perfect !! Did exactly as you , and even they all puffed up like a ball. 😍 I made a picture of them lol. Tried to make roti for years never ever puffed up . Now I am so happy you have no idea! Taste great and so soft , not breaking when I fill them and fold them. 1 cooked sweet potato gave me 1 Cup of meshed so I put 1 Cup of all purpose flower. And that’s it Thank you so much !!
As a.mexican American flour tortilla is a staple... This is an amazing alternative.. Thank you so much ❤️ now I hope to fool my dad to eat them as a healthy alturnative.
This is amazing. 2 ingredients! No oil, Vegan. I love it!! Thank you so much. Now I can make my own!!!
I've never made anything like this before in my life! I'm definitely going to try this! Thank you your presentation is so easy to understand oh, and you are such a lovely lady!
Thank you great to see how this is made professionally.
I saw this video of yours a long time ago and have been making your roti's ever since! Just wanted to say thank you again. You are a lovely lady. Thanks for sharing with us.
They were amazing! I cannot thank you enough! Please don’t stop making videos. ❤️
Easy, peasy lemon squeezy, Thank you!!
O.M.G. these are so very delicious. I just made them and I'm blown away at how very yummy they are. I will include as my "go to" flat bread now. They were like fluffy pillows!
I have made these a few times now. So delicious and super easy. But, it definitely takes some practice to make them round like you do! Thanks for sharing!
How we love sweet potatoes! Can’t wait to give this a try. Thank you for sharing.
I cannot wait to make these. Thank you. I would love the recipe for those stuffed cabbage leaves.
Thank you for sharing this recipe. It looks really good and really easy. Can't wait to try it!
Looks good. I'm going to try this with buckwheat flour as I can't wheat flour...Thanks!
How did it turn out? I am gluten free too.
Besides the recipe, I really love the way you explain and give the details of the recipe! Thank you!
I just tried this recipe and it is WONDERFUL! Definitely will make again! Thank you!!!
Made my mouth water just watching this. They look so delicious.
I have never cooked very much and often have had poor results. You are so encouraging about only needing some flour and a boiled sweet potato that I took the time to read the comments. One mentioned that this flat bread froze well and even explained just how to do it.
OK, boil water. I can do that on a good day. One cup of this and one cup of that means few things to wash. Using your hands and playing in the dough had me smiling, thinking this feels like fun. You showed just what the dough log looks like and just where to cut it to end up with six equal size balls. Now I am thinking, Girl, you got this down! I am rolling out perfect circles because you said do this to the dough first and by this point if you had said stand on one foot that's I would have done.
Well, when that thing puffed up like a blow fish, I beat it to death and ran to watch you over again. Sure enough, there it was and one comment called it a pillow.
It takes courage to try new things. I had one with butter and cinnamon and later one with maple syrup. Just a drizzle was enough to turn the flat bread into a dessert.
You speak english so very well and measure everything and show every little step. Truly, who could ever press a thumbs down on you.
I have a request. Would you show a beginner to the kitchen how to make the sweet, creamy, spicy Indian tea. No one measures every little thing like how much water, do you bring it to a boil, how much cream to add and when. Do you use a teapot like the British or make it on a stove? I know salt to taste means somewhere just short of too salty for health and bland when it comes to food. But my tea is all over the place, from the tea is too strong from not enough water, to not enough tea for strength or sure, it is good and sweet but between the Pet cream and sugar, where is the tea taste.
Lets just say, show how to make tea like what a restaurant would serve without being stingy with the sugar or cream or spices.
I no longer work and often eat alone so knowing how to freeze or store extra food means a lot. I am new to Indian food and have no knowledge of festival foods or holiday treats by name, like is it a bread or a side dish and not a main meal. Also, is it some street food that a cook would not make at home?
Think of what a new bride wishes she knew so she could have a proper lunch packed to send to his work sight in those stacking lunch tins and show everyone just how to go about it.
No need for a personal reply, just so you know you are helping people that only speak english learn to eat with their hands and spice up their lives threw food.
Many thanks
My favorite recipe is the breakfast pancakes with the sweet potato, cilantro carrot spinach! Delicious! THANK Q!
Looks delicious, I will give it a try. Thanks so much for the recipe and demonstration. Blessings.
She has a great way about her. Soothing;trusting. I bet the bread is too. Nice choice for music
Two ingredients that’s pretty amazing because it looks good.
I love sweet potatoes.
love it,love it, thank you for your kindness of sharing your knowledge
I was looking for an oil free recipe for flat bread. I appreciate sharing us with your recipe.looking forward to making it
Can I use chickpea flour instead of a gluten four?
OMG!!!! SSSOOO FLIPPING EASY AND TASTE AMAZING!! THANK YOU so much for sharing!!
WOW!!!
These I have to try! They might easily become my favorite flatbread... Thank you for sharing your delicious recipes. 🙏🏼
oh my goodness! the limitless possibilities these can be used for. thank you so much for sharing this amazing flatbread.
Bcuz of this easy recipe I will finally try making something in the bread family... thank you for sharing I’m doing this tonite
Thanks for sharing! Much love from the Philippines!
You're soo patient! Thanks for the video!
Thank you for charing with us. All your recipes are easy to make and yummy to eat. I will try this one soon.
Prepared ours last night... All I can say is yum yum 😋
thank you for this! These yummy flatbreads have become something i make every week now! i make a gluten-free version with brown rice and chick-pea flour and a tiny hint of coconut oil added to the dough!
Thanks for posting answer to my question which was can they be made with an alternative flour without adding baking soda or baking powder. Also good to know coconut oil can be used 👍 😀
Your my favorite and fun to watch.
Inspiration for cooking delicious healthy vegan food. Oil free sugar free.
Thank you.
I love wraps and sweet potatoes, you combine both perfectly 😍 thanks for sharing.
Thanks for your lovely instructions .
These are gorgeous, they really hit the spot. I really like the duel use, as sweet and as savoury.
Great video, very descriptive and clear! Looking forward to making these!!