Day 6! Whew! Second time doing this one, but first time using the sliders on the carpet since the home gym was busy. Whew! What an adjustment! That finisher was rough! Fave part of this one is the burpee squat.
Sliders were so much harder than I expected. I enjoyed the burpee squat, which surprised me as I usually really dislike burpees. The finisher was tough, I can feel my increased heart rate! I loved it all, I look forward to more slider workouts. Earlier today I walked 4.5km whilst caddying for my husband at golf, it’s been a great day of fitness.
You guys are AWESOME!!! I found you last week and have been doing your work outs. I love that some of them are slow and focused (as an over 45 female), this is just the prescription. I love your choice in music and basically everything about your channel. Well done! Big Love
You 2 are awesome!! I love all of the content you have provided. You have been my go to for my home workouts. Whatever kind of workout I need to do, whatever equipment I decide for the day, you have content for it. I'm so glad I found you guys!!
I love you guys so much! You've made working out at home so enjoyable. This was my favorite work out (thus far, just getting started with this channel, one week in and I've jumped through a few videos). I sweat bullets today on this particular set! Your routines are so easy to follow and so effective. I am sore as all get out right now, but its been worth the pain!
This was an awesome workout! I have had sliders sitting around for years gathering dust and this was the perfect workout to put them to use. Exercise were straightforward but challenging with the sliders. My weaknesses in coordination and core strength was definitely exposed and the finisher looked fun but was the tucks and pikes proved to be a bit impossible. I really hope you post more slider workouts in the future. This one is a keeper. Day6 ✅
Loveeee this workout! I did it on Monday, it’s now Thursday and my core still burns when I move! Your workouts are my fave on youtube, looking forward to the 4 week challenge :)
This was great. The best part was the last! Until that point I was thinking, “ok, I can still do another 10 minute Workout to complete this”! Just until I started with the last part! That was the killer! Loved it! Just as it should be! Making every minute of it count 💪🏼💪🏼
Great slider workout. Loved the explanation at the beginning for each one. Would love a few more slider workouts! Great way to move a little differently ❤️
I did this today because I didn’t get the chance yesterday, too many errands. You, guys made it look soooo easy. Struggled last seconds of the core workout but pulled it through, still. This, by far is the hardest for me this week’s challenge but my favorite! 👍🏼👍🏼👍🏼
The last hoorah at the end took me out!! My first time using sliders I like it a lot very challenging! Plus I did my first workout before I am so glad tomorrow is technically a rest day!! Amen!!! Halleluiah!! lol Thank you guys as always!!
Sawadee ka. from thailand. i watch your channel and follow workout everyday.(1 month ago) it's good workout. i'm beginner. vi watch 45 min full body dumbbell / 60 min full body dumbbell , too. thank you for good video.
Wow that was my first time doing a slider workout, I was skeptical at first and thought I wouldn't enjoy it but I REALLY enjoyed it and managed to work up quite a significant sweat! And as a bonus, I polished the floor 🤣 2 birds 1 stone! Day 6 completed ✅ thanks Juice & Toya
All your videos are tough but this one for me was the toughest ever! Made me feel like vomiting so needless to say I wasn’t able to do all the reps. Then we got to the cherry on top and I thought I was going to die! LOVED IT! It has become my challenge to be able to do all the reps plus the finisher!!! I love that it helps you understand what it really means to put your weight here or there. Makes such a difference in the squats when you have bum knees! Also proved to me that my core is very weak and needs lots of strengthening. The only thing I didn’t like was the repeats. Bring on more of the slider routines please!💕👍👍👍
Today was catchup for me. I caught up on Thursday- Saturday. The finisher was a beast. I pushed thru it. Definitely love this slider workout. Would love to see more.❤️ just started incorporating these in my workout this year.
Yes! Slider workouts are been a while since I’ve done one of your workouts but glad this one showed up because it was awesome and 20 minutes well spent!! More slider workouts and maybe even some slider/dumbbell workouts ? 😉🔥
Went for a light, brisk walk early in the afternoon, then finished my Day 6 workout last evening and felt amazing! Never done a sliding routine before, and it was seriously a game-changer, especially for certain movements like the burpees and push ups! Can't wait for Week 2! (Meant to post this yesterday, but my 8-month old needed me right after, haha!)
My first time using sliders (well, washcloths), too. Great workout. At the end Juice said it was "super difficult" - I agree. Especially those knee tucks!
For this active recovery day, I did 30 minutes or so of biking on a park instead to relax some muscles. I enjoyed it a lot as much as I did when performing your workouts!
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/tr.png)
I would love to see more slider workouts please
Definitely more to come!
+1 me too
Opted for this workout on my active recovery day and I'm so glad I did! Feeling really accomplished! Hope everyone enjoys their weekend!
nice work this week! Can't wait to hear about your progress in week 2!🔥
Day 6! Whew! Second time doing this one, but first time using the sliders on the carpet since the home gym was busy. Whew! What an adjustment! That finisher was rough! Fave part of this one is the burpee squat.
yes i loved the burpees! it was hard for me to do some of the exercises cause i was in a small space but i made it work!
nice job Ebony!! 🔥🔥
Sliders were so much harder than I expected. I enjoyed the burpee squat, which surprised me as I usually really dislike burpees. The finisher was tough, I can feel my increased heart rate! I loved it all, I look forward to more slider workouts. Earlier today I walked 4.5km whilst caddying for my husband at golf, it’s been a great day of fitness.
nice work, sounds like you had a very active day!🔥
You guys are AWESOME!!! I found you last week and have been doing your work outs. I love that some of them are slow and focused (as an over 45 female), this is just the prescription. I love your choice in music and basically everything about your channel. Well done! Big Love
Thank you so much for the feedback! 🔥 so glad you're enjoying the channel!
I’d love to see more slider videos. Thank you.
Finally, a sliding disc workout that I love! TRULY FELT THE BURN! Great job guys :)
You 2 are awesome!! I love all of the content you have provided. You have been my go to for my home workouts. Whatever kind of workout I need to do, whatever equipment I decide for the day, you have content for it. I'm so glad I found you guys!!
I love you guys so much! You've made working out at home so enjoyable.
This was my favorite work out (thus far, just getting started with this channel, one week in and I've jumped through a few videos).
I sweat bullets today on this particular set! Your routines are so easy to follow and so effective.
I am sore as all get out right now, but its been worth the pain!
This was an awesome workout! I have had sliders sitting around for years gathering dust and this was the perfect workout to put them to use. Exercise were straightforward but challenging with the sliders. My weaknesses in coordination and core strength was definitely exposed and the finisher looked fun but was the tucks and pikes proved to be a bit impossible. I really hope you post more slider workouts in the future. This one is a keeper. Day6 ✅
We're so glad you were able to put your sliders to use! we will definitely be putting out some more slider workouts! So glad you enjoyed it!🔥
This will be a great workout for when I travel! Sliders are so easy to pack!
Yes they are! Hope you have fun with them Lisa 🔥
What a workout! Short but sweating and strong. Would love to see more like these workouts.
Loveeee this workout! I did it on Monday, it’s now Thursday and my core still burns when I move! Your workouts are my fave on youtube, looking forward to the 4 week challenge :)
So glad! Thanks for joining us!
This was great. The best part was the last! Until that point I was thinking, “ok, I can still do another 10 minute Workout to complete this”! Just until I started with the last part! That was the killer! Loved it! Just as it should be! Making every minute of it count 💪🏼💪🏼
Great slider workout. Loved the explanation at the beginning for each one. Would love a few more slider workouts! Great way to move a little differently ❤️
More to come Ginny! 🙌
I did this today because I didn’t get the chance yesterday, too many errands.
You, guys made it look soooo easy.
Struggled last seconds of the core workout but pulled it through, still.
This, by far is the hardest for me this week’s challenge but my favorite! 👍🏼👍🏼👍🏼
Great job getting it in! 🔥And love that its your favorite- its a tough one for sure!! Nice work🔥
Oh my GOODNESS!! Just got my sliders for Christmas, and this workout was intense!! Thanks for a great workout, especially after the holidays!!
Waaaahhhh!!! thank you so much for a non-hyper mellow workout, this is great.
Boi I'm SWEATING... really good workout. The finisher really finished me struggled on the picks each round but tried my best. Feel great.
I struggles on that finisher too!! But we made it great job!!
nice work getting through it! 🔥
Yes please! Love the slider workouts!
Love slider workouts. More please.
You guys need more subscribers your channel is everything, keep up the great work🌼🌼
aww thank you! we appreciate that, and your support! 🔥
Amazing! More slider workouts pls!!! Im new here and I loved it!!!
I opted to go dancing/skating for an hour and twenty minutes today! Felt good to have my skates on!
We love that, way to be active in such a fun way!🔥
Great slider workout. Perfect for people who travel a lot; can do workouts right in your hotel room.
The last hoorah at the end took me out!! My first time using sliders I like it a lot very challenging! Plus I did my first workout before I am so glad tomorrow is technically a rest day!! Amen!!! Halleluiah!! lol Thank you guys as always!!
Thats awesome Tonaria, so glad you enjoyed using them!🔥
Day 6 is wrap! Put in that work with a full body HIIT circuit. I haven't used sliders before, definitely need get some. This was a great workout
Glad you got to try out some sliders! Nice work🔥
Sawadee ka. from thailand. i watch your channel and follow workout everyday.(1 month ago) it's good workout. i'm beginner. vi watch 45 min full body dumbbell / 60 min full body dumbbell , too. thank you for good video.
Daaang I did it! This was intense guys!
Great job pushing through 🔥
Super excited already!! Can't wait!
Yess Lets Go!🔥
Wow that was my first time doing a slider workout, I was skeptical at first and thought I wouldn't enjoy it but I REALLY enjoyed it and managed to work up quite a significant sweat! And as a bonus, I polished the floor 🤣 2 birds 1 stone! Day 6 completed ✅ thanks Juice & Toya
2 birds, one stone! hahah nice work! So glad you enjoyed it🔥
I’m glad to see slider exercise. I recently purchased a pair of sliders. Please post more slider workout videos.
Definitely more to come!
This was another great workout! Yes, please try incorporate more slider videos when you’re able! Thank you both again!!! 😅
So glad you enjoyed it! will definitely have more slider workouts coming soon!🔥
Nice! That finisher was tough. Love the sliders!
Single arm push up, knee tucks, and pikes almost knocked me out! But I had to keep going. You guys are excellent ! And you work well together!
Thank you so much, Patty! its a tough one, great job pushing through 🔥
All your videos are tough but this one for me was the toughest ever! Made me feel like vomiting so needless to say I wasn’t able to do all the reps. Then we got to the cherry on top and I thought I was going to die! LOVED IT! It has become my challenge to be able to do all the reps plus the finisher!!! I love that it helps you understand what it really means to put your weight here or there. Makes such a difference in the squats when you have bum knees! Also proved to me that my core is very weak and needs lots of strengthening. The only thing I didn’t like was the repeats. Bring on more of the slider routines please!💕👍👍👍
thats great feedback, awesome work Susan! Keep pushing, you got this! On to week 2🔥
Today was catchup for me. I caught up on Thursday- Saturday. The finisher was a beast. I pushed thru it. Definitely love this slider workout. Would love to see more.❤️ just started incorporating these in my workout this year.
way to catch up, great job! 🔥
way to catch up, great job! 🔥
Yes love it! More sliders please! 💪🏽💪🏽💪🏽
So glad I decided to do this slider hiit workout for day 6! The knee tucks and pike was a little touch and go but kept it moving!
Nice work, its a tough one for sure, but great job getting through!🔥
Nice work, its a tough one for sure, but great job getting through!🔥
Nice work, its a tough one for sure, but great job getting through!🔥
Loved this!!
so glad!
This was awesome! Thank you guys. I’m new to sliders and this humbled me real quick and in the best way😂 adding this to my routine. Subscribed!
Good, good, good 💪🏼
I liked it very much
So glad to hear that! 🔥
Oh man that was intense!! Loved it. Thank you. Xx 💪💪
Good stuff.. definitely next level with the sliders.
No doubt---glad you liked the workout!
I discovered you guys about 2 weeks ago and I'm lovin' all videos. This 4 week challenge is a challenge. Thank you.
So glad you could join us! 🔥
That finisher was killer! Really good workout and using sliders/towels for the first time kept it interesting and fun throughout
so glad you had fun with it!🔥
Yes! Slider workouts are been a while since I’ve done one of your workouts but glad this one showed up because it was awesome and 20 minutes well spent!! More slider workouts and maybe even some slider/dumbbell workouts ? 😉🔥
First time using the sliders had a ball. Yes please do more slider workouts.
so glad you enjoyed it! 🔥will definitely have more coming soon!
Day 6 - Done. Made all the more fun by having my Blind Kitty chase the sliders during moves. She is also worn out.
sounds like everyone got in a great workout!!
Omg, my cat was staring at me all the time. 😂
Oh my another great workout!!
So glad you enjoyed it🔥
That was intense and very challenging! And the end was more like a punisher lol. Loved it though! Thank you both!
That end was TOUGH! I felt the same way hahah -toya
One of my favorite workouts!
love it! so glad you enjoy it🔥
Went for a light, brisk walk early in the afternoon, then finished my Day 6 workout last evening and felt amazing! Never done a sliding routine before, and it was seriously a game-changer, especially for certain movements like the burpees and push ups! Can't wait for Week 2! (Meant to post this yesterday, but my 8-month old needed me right after, haha!)
This sounds great! and yes the sliders are no joke. Great job Jess!
@@JuiceandToya Thank you both so much! : )
Loved it 😍… love ❤️ sliders
awesome!!! 🤩 loved this workout!!! 💞 thank you!!
You're so welcome! we're glad you enjoyed it 🔥
It looks like a simple workout but seriously it has burned my entire body 😅👍thankyou for the video guys! 😉
Wow, super sweats on. Thank you ❤
LOVED this!!
Listennnn, I ususally am not a sweater, but this one has me Wurrrrkkkked!!!!! Drippin, Thanks for Another One Guys!!! J&T
Thoroughly enjoyed the workout. It's my first with sliders, but you made it easy to follow the routines. 😊
Day 6 complete. These workouts get better by the day! 🥵💪🏼 I’m so glad I signed up for the challenge.
Thank you Rosa, we appreciate the support🔥
Workout done with new One Body LA sliders! They are awesome! This workout was brutal! Can't wait to do it again! 😂
So glad you received your sliders, right on time! 🔥 Great job!
Fantastic video and teaching. Thank you.
Thank you! and you're very welcome!🔥
excellent workout thank you
🔥🔥🔥🔥sheesh this one seemed simple but man it is some serious work! Would love to see more of these!
So glad you enjoyed it 🔥
First time doing it... A love the sliders it is a great workout
Thank you! Glad to hear you enjoyed it!🔥
I love your workouts!! Thank you!! -Patrice
You're so welcome! Glad you like them 🔥
My first time using sliders (well, washcloths), too. Great workout.
At the end Juice said it was "super difficult" - I agree. Especially those knee tucks!
So glad you enjoyed it, definitely a tough one!🔥
love so much!!!!!! thanks for that
😮🔥 That finisher though!! Lol Great AM burn. TY!
definitely a tough one🔥
This finisher absolutely killed me! Couldn't do many reps, but I did as much as I could. Feels great!
Great job pushing yourself as much as you could, great job!🔥
Great job pushing yourself as much as you could, great job!🔥
Dang!!! that finisher was a tough one woo...
The finisher was definitely tough! Nice work pushing through🔥
Another great workout....more slider workouts, please 🥊
I loved it! Thank you
Oooo I’m ready for this!!
🔥🔥🔥
Loved this workout! The finisher was tough, but good! I missed yesterday, so did today instead for #Day6. Loving the challenge thus far!
Yay great job Lolita!🔥
Hiii !! I don't have a slider but am excited to this New work out.
yay!! You can also use towels on a hardwood or laminate surface as well! We also have sliders linked in the description too, if you'd like a pair!
Day 6 finished! This was hard but i made it through ! Week 1 FINISHED! Tomorrow ima rest up and get ready for Week 2! I’m feeling great 💪🏾
yesss nice work!! week 1 already finished🔥🔥
I loved this workout 😃
For this active recovery day, I did 30 minutes or so of biking on a park instead to relax some muscles. I enjoyed it a lot as much as I did when performing your workouts!
thats great, nice work Bryan!🔥
More of this please 🔥
I love that i found this vid/workout, but the pikes man...whoaw, yol make it look easy!! thank you guys 😃
Day 6 done ✅ new to slider workouts, it was hard but was able to push through!
nice work Stephanie, great job!🔥
nice work Stephanie, great job!🔥
Day 6, what a great workout to end the week! Instead of the Slider HIIT Workout, I did your 30-Minute Bodyweight HIIT Workout. 😅 Time to rest.
thats great! nice little rest day tomorrow before week 2!!🔥
That burnt sooo good!!
Loveeddd this workout! Nice end to a great session
About to start this new week 🙌🏽🙌🏽🙌🏽 let's get it in!!
woo!! so glad you enjoyed it! nice work🔥
Wow love this just purchased these slides thank you guys ❤️
you'll love them!!
Y'all are the best
Thanks Antoine!
Wow absolutely amazing I loved this thanks soo much for doing this HIIT workout I was definitely sweating at the end😂😂
You're so welcome!
You guys make it look easier! 😂 Great work out! 💪🏼
MORE SLIDER VIDEOS PLEASE!!!
Hope everyone who is in the 4 week challenge is killing it! 🔥 You got it guys! 💪🏻💪🏻
🔥🔥🔥
🔥🔥🔥
That was amazing loved it 👍🌹
Great workout!!
Thank you Susan! 🔥
Made it through week 1...ready for week 2..
me too! good job 👊🏾
Nice work!!🔥🔥
Love this workout 💪
Glad you like it!🔥🔥
I've done this slider workout from Italy. Thank you and keep it up 🔥
Awesome! Thank you so much for your support! 🔥
That last part was brutal!!!
tough for SURE!🔥
THESE SLIDERS ARE NO JOKE!!!! I'm dying! haha!
They sneak up on you, for sure!!🔥🔥🔥
Please more slider videos! That kicked my butt!
Definitely will drop more slider workouts----glad you enjoyed it!