FULL DAY OF EATING ON A DIET BREAK // THE PREP EP 06
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- Опубликовано: 21 мар 2024
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@megalyciasylvestercielen
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Развлечения
A video about fatigue management, deloads and refeeds would be very interesting👌🏻✍🏻
Hundredddd🤝🏽
Yes sir there is already a few up on the channel 🎉
Love these vlogs where its got the lifestyle stuff but the info and reasoning behind why/what you’re doing! Thanks Kuba
Thanks bud glad you like it
Loving the content you’re both putting out! So inspirational 👌❤️
Thank you
Content is 🔥🔥🔥
Thank you
Hey Kuba. Where did you buy your’s blue light blocker glasses? Thanks.
Epic content!
Thank you
Kuuuuuuba💪💪
Thoughts on stopping shoulder pressing to bring up chest and side delts. Due to done crucfix/lat raises not fully effectively for along while also same scanerio with pressing.
Give it a go bud and see how body responds
Uf t with the coordinates on is actually fire
Yes sir
Loving the content Kuba keeps me motivated in my off season prep would love a in-depth analysis on your supplements what you take why you take and the benefits of them just started using TBJP supplements thanks buddy 💪🏼👍🏻
Sure my man 🎉
Nice one. Enjoy the raw vlogs 👌
Thank you
Another great vid to start my morning. Getting good amount of sleep each night but struggling to get to sleep in first place. Would you recommend adding blue light blocker glasses in ?
👌👌👌
🎉
Wait, I gotta ask just to be sure! Did you say you don't think cardio is good for fat loss? If so, you would just recommend steps, training and dieting only? Just curious because im someone who has to do a ton of cardio to get on stage unfortunately so the thought of no cardio would be amazing lol.
Yes I don’t like cardio personally in fat loss phases I prefer steps - some have to do cardio but a lot can get away without
Would you recommend having more fats in for non assisted folks to keep hormones up?
Natties need more fats yes
No - you only need some fats to do this more doesn’t do more
How do you make whey paste?
30g protein 20-25ml water
Exactly as above just add water
Kuba would be great to hear your sleep schedule and supplements to sleep
8:30 pm bed time - 1 serving tbjp dream sleep pre bed 🎉 code kuba10
Kuba the prep chef 💪🏾 ❤️ Meg!
I can only do scrambled eggs with cheese 😂 the discipline that you and Meg have with food is incredible. Very important! I know you guys keep your clients healthy if they listen to your wisdom. I wish I had this type of discipline. You are completely right about eating and health. I’m battling with illness and this is really making think of going back to eating better. 🙏🏾
😂😂 love it! Cheese is life
@@KubaSylvesterCielen 💯😂
Siema Kuba🎉🎉🎉
Siema
How many weeks out are you? I’m coming up on 10 weeks out, 4x45min cardio sessions & 8k steps a day ready for a good little deload and diet break tomorrow after no free meals for 2 weeks! Sitting around 185 fasted this will be my MP debut
I was 13 weeks out here
4 days off training during the diet break?
Yes
Interesting stuff Kuba, I have now decided to be checking in with a an actual nutritionist. Knowing the proper amount of calories can be a task; Adding 400 would be some what alleviating the deficit, the 6000 steps would be about 300 calories a day. This deload may end up being a permanent increase because you may continue to lose weight while making some actual muscular gains ad well as cardiovascular output. Growing into a show can happen, it should happen and naturally, new muscle will need new calories. This is the point where refeeds can be used and you they may actually stop working because the deficit is too great and then you know calories will need to come up
Not quite how it works when getting stage lean bud, this put me at maintenance so needed to get straight back to deficit after
@@KubaSylvesterCielen BUT trick question;How do you know it'a maintenance? You could have been growing into the show, added more muscle on and therefore, even additional 400 calories may be your new deficit. I find out that when I am lean as aI diet and increase calories, I am still getting leaner because I am growing.
@@Joe-xo3xy I would know it’s maintance because my weight is holding, that is your maintenance. You physically cannot add muscle like this when you are at a certain level or everyone would look like Ronnie Coleman and would diet on high calories. Not how it works unfortunately
@@KubaSylvesterCielen fair play then but I do grow whilst dieting and find out that i need to bump things up. I start the dieting phase in good shape to begin with. Anyways, all the best with the prep.
@@Joe-xo3xy if goal is truly getting stage condition - it isn’t sustainable, just getting in shape you sure can do that
What do you think of the lumie light as someone who works nights was thinking about making the investment.
It’s epic
Always take something away from yours and Meg's videos 👌🏼
You've piqued my interest regarding eggs, I've recently developed digestive issues after eating them, and I always make scrambled so definitely food for thought, thank you
Wonderful! And you are welcome
You are welcome! 🎉
The best FREE isolate on the market you mean
Because hes sponsored? No, tbjp has the most banging supp line and i pay for it
Lololol
I can pay for supps mate, if I didn’t believe in product I wouldn’t work with Jordan! Fact is…. It’s the best
Are your teeth still settling in?
No all good
Another great vid to start my morning. Getting good amount of sleep each night but struggling to get to sleep in first place. Would you recommend adding blue light blocker glasses in ?
Depends do you sleep with a light on or TV on? I always fall asleep with my TV on but I have leds on the back of my tv and put it on a dark red for bed and always fall asleep faster
Just put your head on a pillow til you become tired plain and simple
Blue light blockers - cold dark bedroom and TBJP dream sleep