DAY IN THE LIFE OF BODYBUILDERS
HTML-код
- Опубликовано: 16 фев 2023
- Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
All coaching enquiries - mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
evalbloodanalysis.com/home/ for all your health checks and blood work Needs. 
Развлечения
The 2 greatest inventions for the kitchen are an air fryer and a rice cooker. I don’t think I could live without them lol.
What about crock pot it comes in handy for bulk meals like roast.
I've mentioned before that I'm not into bodybuilding, I'm a cyclist, but I find the discipline just incredible. The dedication involved in bodybuilding is admirable. Definitely watching has helped me learn about diet details and good inspiration and tips for leg sessions when i do hit the gym. Good stuff
Thank you sir
Love both you guys!!! So much amazing insight on meal prep, recovery, and working out. Keep the content coming!!!
love day in the life videos and of course really enjoyed this one! keep up with the fantastic content and post more of these ones! :)
Love the video. Great tips on how we can optimize our lives, outside of the gym. Thank you!
Great to see this! you both are great!
Kuba that talk in the ice bath was absolutely spot on and I couldn’t agree with you more 👍🏻 great vid with loads of info really enjoyed it
Thank you bud
Enjoyed this video a lot , love a day in the life with a buncha habits and tips!
That was probably some of the best advice you’ve ever given on how you relate The ice bath to mental toughness. And getting yourself out of your comfort zone. Awesome💯💯💯
Thank you sir
👍🏽💪🏽
Be comfortable being uncomfortable
Loved this video Kuba and Meg! 😍👌🏽 really insightful and useful to see how you prepare your food in advance so it's all ready to go when you need it 👏🏽 it's definitely super important for success to be organised as you both are! Xx
🙏❤️
I love your channel , I’m very big fan of you both
I can’t cope on a rest day. I want to go to the gym every day.
An episode on becoming an online coach tips on how to keep on top of clients and how to make plans etc
We have done some bits on this before...but we will definitely cover it again 🙌🏽 routine is everything
What you said in the ice bath was spot on! Cannot wait for people to hear you speak about this at length on our podcast💪🏼
My man
I just want to thank you I watch you and Meg jp all time I can't follow these gob sites on uther sites am from a fighting back grownd bkb unlicensed when I retired I had a void so started bodybuilding tryed this and that when I got. Out of jail then stumbled on jp you and couple uthers and I go by your vidios like bible and its working keep content come and good work hats off and 4hank you
Fantastic channel enjoy your content 👍🏻
Definitely believe in the idea of the ice bath, just the act of forcing yourself out of your comfort zone definitely flows through into everyday life and business ❤️
Love that!
0:56 😂🤣 sorry had to make a clip
Great videõ 💪 Thãnkš 👍
This is awesome content
Would you two ever do the Omaha pro I compete NPC men’s physique but the pro’s I know that competed in the show said they loved doing it? It’s June 3rd this year.
What does your veg mix consist when making it
I agree with why you do ice baths ! Because you will only grow through being uncomfortable and pushing into them dark places to grow mentally .
📈
08:57 Matthew walker - sleep is mother natures best effort to counter death
25:50 looking dashing ✌️
Kuba, iwant 2 ask what is Your (and Meg) opinion bout oat flakes, specially at the breakfast. Most coaches in Poland and dieteticians as well prescribe oats. I got IBS and often doesnt feel good after oats.
Thanks guys for Your chanel! It motovates me every single day 🔥
If you have ibs and you struggle
Opt for baby rice instead with fruit ( for your fibre )
I love lifting, but not a bodybuilder. I’m a bjj black belt.
That being said, I honestly only come here for the day in the life videos !!
Gotta admit Im a sucker for these kinds of videos. You guys have similar mindset to mine - always focus on quality foods year round and have this set schedule/routine for everything.
Being in the off season do you try to incorporate different foods? Meaning - halibut instead of salmon, tuna instead of prawns and etc. I was surprised Kuba dont eat bread - Thats Polish thing 😂 no better bread than straight from Polish bakery 👏😇
We've had offseasons where we haven't had quality off plan meals and it ends up with us both getting way too sloppy way too quick, so this works much better.
We do vary our protein / carbs / fats throughout offseason especially if we start to not enjoy something or if something will be less volume as hunger gets lower.
Kuba bloats quite bad with bread...so I'll eat it for the both of us 🙌🏽
@@megsylvestercielen being flexible with foods is always a good thing. Of course Im referring to healthy foods. Noticed many times if you fuel your body right way it stays sharp. You guys may be in deep off season but you still will have some lines and stay lean. Thats always a great point to start contest prep
Do you ice bath everyday or just on rest day bro?
Sick
What sourdough bread do you get meg
kuba pls do more about the sauna i do it everyday but would love to hear your opinions
Dr Andrew Huberman has done a podcast on it, amazing health benefits
@@KubaSylvesterCielen i watch huberman as well kuba. when i seen you watching him with your meals i smiled. ill give that episode a listen
@@NickTraina amazing bud! Let me know how it goes
Hi Kuba, what's ur opinion on taking in 50% of daily protein intake by way of whey protein powders? Due to money and time i set 3 whey protein and oats meal a day.
It would work out a little more expensive than good and personally 3 x per day I see no issue as long as the protein quality is high
Should I count the protein from the carb/fat sources with my total protein intake? Or should i just count its calories?
Yes sir, it all counts
What type of pan is this Kuba , iron cast maybe ? or normal with teflon
Cast iron
@@KubaSylvesterCielen one more question please .
What oil you used for seasoning ?
Thanks
Do you bloat from white or wheat bread I can’t eat white bread but I can eat wheat bread with no bloat or digestion issues I wonder why that is?
I do
Meg doesn’t at all.
Everyone can tolerate different foods well unfortunately we are not all the same
Kuba, you mention that Meg has another meal 1 hour after her post workout and I was wondering what the point of this is as we can only spike MPS at the earliest every 2 hours?
Says who ? Studies on real bodybuilders building a Ton of muscle ?
She needs to get the calories in to continue growing, if we all stuck to that rule literally none of us would ever build any meaningful size
@@KubaSylvesterCielen I’m not on about the studies I’m saying it because Jordan always preaches to separate protein feedings every 2-3 hours on his Instagram Q and A’s
Do you guys ever have yourself a drink ?
Enjoyed.
Just one for Meg:
Gluten free oats are just normal oats that are made in a gluten free facility.
Oats themselves contain no gluten.
So if you’re not extremely sensitive to gluten,
GF oats are a bit of a con 🙂
Very good point, I do find the GF ones tend to digest a tofu better. Quaker ones are actually finer
Alex Eubanks looking swole at the beginning ...
Get a Fitbit getting 10k steps easy
Since I have brought a Apple Watch getting 10k plus is so much harder
Don’t rate Fitbit at all
Agreed! Oura is best
What a woman! Loves her training is supportive towards her husband and knows her way round a kitchen, perfect. Kuba you lucky bastard.
That's a man baby!! (Austin powers voice)
Hard to believe this guys not even 30 yet he looks 50!
Only 56g of fats?
That’s what the macros say :)
@@KubaSylvesterCielen wouldn't you want more fats on off days?
@@ArgonEygovsson why would I want more fats ?
It’s expensive to eat these days
What are you going to do when they ban meat? The bodybuilding world is going to struggle. It's almost as if they want us to be weak humans.
Protein is made of aminos. Aminos come from plant sources too. Just look up vegan bodybuilders and powerlifters
Who is going to ban meat? lol
@@scottend5239 bill gates and his crew, he says the methane they produce is destroying the climate while he's jetting around on his private plane 😂
@@MISTERHEALTH. Okay looney toons. Haha
@@scottend5239 I'm a looney toon?
Wot a beautiful lass you got there big lad ♥️meg