RYAN TERRY | DR BERG | KETO DIETS
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- Опубликовано: 7 мар 2018
- Great to meet and chat with Dr Berg, It was really interesting to hear a different professional approach to nutrition and dieting and the pro's and cons to Ketosis and intermittent fasting.
To find out more about my training and nutrition plans then head over to my website www.RyanTerry.co.uk
Dr.Berg explains so good. Ketosis, reducing eating frequency, effect of insulin... all make sense.
Thanks Ryan for a fantastic informative interview . You hear so many bad things , about keto diets, that you never truly , look at it . This vid will get me looking more at the pros and cons of the diet . Thanks. Norm.
Very interesting conversation, it’s always good to learn about the science behind bodybuilding, muscle growth and controlled fat mass.
Dr Berg is the man!!! So sick you did an interview with him
Been following RT for several years now...He is a class act! Worth following him and learning. He is driven and motivated.
Want to hear more on keto and muscle building. Is it possible?
I FASTED TODAY 20 HRS ! I DO TWO MEALS A DAY! IN THE PAST I USED TO GO TO BED HAVING A BAnana AT MIDNIGHT !IT WAS REALLY RIDICULOUS HOW OFTEN I HADto EAT! LIKE 6 TIMES A DAY! THANK YOU DR BERG FOR FIXING ME! ♥️♥️♥️♥️♥️♥️✅✅✅✅✅🌈🌈🌈HAPPY DAYS
Great informative interview
Awesome stuff ryan, top bloke
That makes the muscle POP
Awesome stuff!!
Such an interesting video. Keto well explained 😊
This was awesome!
Great genetics + gear + diet + hard work
Please more training
For general population IM and Keto are both very viable and recommendable options. However competitive bodybuilders on the other had will find they can use them in certain situations but long term will most likely hinder results.
As a type 1 diabetic myself, this conversation was extremely interesting and informational !
But when NOT fat adapted then the gluconeogenesis pathway is accelerated. Which is why PEOPLE CAN LOSE MUSCLE DURING TRANSITION! I've experienced this. It is as stated.. "Adaptation". Which will take time. As the body has to develop the mitochondrial flexibility to become "duel fueled". The liver has to learn to convert the fats into actyl coA, break that down and so on until ketogenesis finally occurs. In the first phase of adaptation you're glycogen dependent. Second phase of transition glucose is STILL the body's preference for fuel therefore, gluconeogenesis occurs.but as the body becomes more adapted to dietary fat consumption then delivered does acquire the ability to properly use those FATZ thus leading to the desirable ketogenic state.from my personal experience and intensive research I would advise people who are looking to maintain as much muscle as possible to transition slowly and remain adequate on protein as it will not kick you out of keto and though certain amino acids such as leucine will raise insulin, it will not be as much of a concern as made out to be. As far as Keto goes. Transition slowly and pay attention to what type of exercise or training you are doing endurance were equals beta oxidation, resistance training in hit is anaerobic which requires (gluconeogenesis is demand-driven which means that this will be upregulated while transitioning into ketosis). Creatine phosphate system equals power which can be utilized in the ketogenic state. It all depends on the person at the end of the day it's your own due diligence. Mic drop...
That's why I'm feeling awful legs cramps/ weak/ right side discomfort pain.I've been eating healthier salad/ greens I'm not getting enough potassium/ magnesium
These are two different worlds on nutrition. Ryan need the carbs, cause he trains like a beast.