HUGE MEAL PREP IN 13 MINUTES!
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- Опубликовано: 6 июл 2024
- Hey Guys, in this video I’m going to be showing you my meal prep and how easy it is to prep your meals.
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Always interesting to see and it never gets old! Thnx mate!
Pre soak and wash the rice before cooking
Wash it after cooking. You will just see the dirt coming off and it will become nice and clean.
Great video Ryan I've lost 3.5 stone since January doing meal prep and portioning my food hot sauce is my favourite sauce to go with chicken and rice
Thanks for some new tips mate! 😸
So good to see you Ryan. 🙌🏿💪🏾🙏🏽💜
he's always posting!!!!!
Boss getting to see you at the weekend such a nice guy - excellent meal prep video too
Great to meet you & thank you 🙏🏻
I remember talking with ryan about 12 years ago and him telling me to eat asparagus then haha . Never met a better down to eart bloke . Massive respect
Great vid terry
Yes, at the end of day is efficiency n effectively plus consistency matter. I do d same things too.
Awesome tips my man, I do normally weigh my rice before hand and it’s a pain in the ass. I’m just going to do it in bulk and use the cooked rice calories in future 😅
IDK if you have Trader Joes in the UK, but they have this BBQ teryaki chicken that goes excellent with brocolli and rice. Potentially a good meal for outside of prep! Keep up the awesome content though Ryan.
So I will be the first to confess, I TERRIBLE about prepping, however when I do it is almost like a destresser,as I'm not having to rush to put together a meal before a meeting or something. Since starting to work with you Ryan you really opened my eyes to things. ALSO nice to double this and just make the meals for myself and my wife. I'm looking forward to you in stage in so many days, keep it up man
Hi Terry do u reheat the meals and if so how long do u reheat them for especially the chicken meal ? I’ve always been paranoid of reheating my own prepped foods lol
❤️ ❤️ ❤️
Replace the fuse on the air fryer mate probably blown Hope you smash the show !
hah i have the same air fryer. I actually wake up about 40 minutes earlier to prep meals fresh each day. I just like doing ti that way cause 1) the food is fresher and 2) I find the process a bit meditative.
Fantastic that’s what we want to see perfect preparation prevents piss poor performance videos like this help folk like me so much great work guys 💪🏻💪🏻
GOOD
I suggest washing the rice before cooking. :)
What macros do you use for cooked rice? I have had trouble finding accurate macros for cooked rice, would love your help with that! Keep up the great work Ryan!
Do it dry weight
100 g cooked rice has 130 kcal
@@ertugrulkorpinar51 130g cooked is around 198 cals
"You Are A Perfect Gentleman; Mainly, Because The Inclusivity; Of Communicating With Us; Some Of The Secrets Of Your Dietary Food; For Suggestive; Breakdown Of Nutrients; Which Are Geared Towards Training and Physique!!!!" Walter-Allen Roberts
How frequently do you eat Terry, how many hours between meals? Thank you very much and please more of these videos
3 to 4
Does anyone eat rice cold? As I work outside an not microwave access
Air fryer well practical for big amount of meat for off season.but im not sure is it okay on diet or not?
Why wouldn’t it be??
😁👏👏👏👏
nice content ryan.
Ryan big fan, question how do you stay lean eating rice 5 out of your 6 meals ?
Activity LVL high + a lot of muscles
Then eggs look mega. Love a messy egg 😂
I Notice!!!! That The British Sports Scientists; Such As Yourself; "Ryan J. Terry;" Mention "The Blueprints;" Of Preparing For Training!!!! Please Keep Up The Good Work; "For, You Are; A Gentleman; And A Scholar!!!"
Did you get a new air fryer?
Are you still working with Neil ?
Love my air fryer mate. Again great video 👍👍
So Do I when they don’t break on you ! 🤣
@@ryanjterry 😂😂😂
no way your ninja broke man! ive got the same one, they aint cheap so it shouldnt be breaking!
I know tell me about it 😂
Dear Ryan, wash the rice before cooking with warm water for 1 minute and add a teaspoon of chicken bouillon to its cooking water. Then thank me later.
Ryan… no way you wash your rice after they’re cooked…
why you wet your rice? lol
don't cook rice like that, please use rice cooker