My Daily Fitness Routine | What I Eat, Best Cheap Leggings + My Supplements
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- Опубликовано: 10 апр 2021
- This week I'm taking you through my daily fitness routine! I am loving my routine for spring and of course had to share everything with you. Plus, what I eat, what supplements I'm taking and.... the best part.... I found some BOMB affordable leggings 😍 💪 Download the LSF Workout app! bit.ly/3aDnzdH
🤍 Persona Nutrition Vitamins: bit.ly/32rxy1S
🤍 KCutty Leggings: allsha.re/a/LoveSweat01
🌱 Plant Based Protein Powders: lsf.store/3vBUBlG
🤗 Mood Boost Blend: lsf.store/3wGb1ur
💤 Sleep Boost Blend: lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: lsf.store/3wGDUXk
Bundle it all! lsf.store/YTLSFNutrition
❤️ SUBSCRIBE TO MY CHANNEL - Click Here - bit.ly/37uxOPx
🤍 My meal plans and recipe book: lsf.store/2Pb7kfC
Follow me on TikTok: bit.ly/3uEWX3a
Kcutteyg Workout Shorts: allsha.re/a/LoveSweat02
Kcutteyg yoga and workout apparel: allsha.re/a/LoveSweat03
🤍 NEW LSF at-home workout equipment - lsf.store/2P5pAqC
🤍 My Amazon Shop - amzn.to/3k6JoFw
My Weight Loss Story Video - bit.ly/3qD5qlI
🥑 Download my meal plan: lsf.store/2Pb7kfC
💪 Get FREE Daily 10 minute workouts: bit.ly/3aDnzdH
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram: bit.ly/3aDstHD
▪️ Blog: bit.ly/3pDDfBE
▪️ Facebook: bit.ly/3snIRlF
▪️ Pinterest: bit.ly/3pE0mfz
▪️ Twitter: bit.ly/37r4UzJ
Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness. 
Хобби
Should I do a full what I eat in a day soon?
Yes plz! I love your what I eat in a day videos! Thank you for all you do Katie love ya! 💜💙
Yes! 😄 that would be great!
Definitely
Yes. Katie I have a problem with nutrition right now. I know I need to eat all the healthy foods but I'm in the middle of starting a small food business and I'm always testing recipes. I find its hard to lose weight because the food I'm testing isnt healthy at all.
Yes!! Absolutely love all the tips and advice you give 🙌
Amen, girl! I’m down 22 lbs since joining Team LSF last July. You don’t need a gym membership and crazy equipment! Just the LSF app and our beautiful selves!
Exactly!!
Always love restarting my week with Katie’s videos! Inspiring and motivating me to work better and do better each week. Have a great day everyone! Let’s crush this new week together💗💪🏼
Let's do this!
Honestly I love every single one of your videos!! They are just so interesting and helpful and most importantly inspiring 🌸🌸💗💗
Glad you like them! 😋
Thank you Katie for all you do! I bought the app a month ago and didn't know how to use it so thank you for showing us how to use it! Love the daily 10.
So glad!
YESS! Thank you. I’m so bored of my routine. Hasn’t change much since November. Can’t wait to try. Please do the “what I eat in a day”. I need inspoooo. Xx
For sure! What I eat vid is comin
Yes 👍 A full what I eat in a day. Katie I like how easy you explain And really helpful.👍👏💪
Glad you liked it!!
I have been using the Persona vitamin packs thanks to you mentioning them since early last Summer 2020 I love them! Great to rotate certain ones and the easiness of it!! Thank you for continuing to mention what you do to keep healthy!! I’m all about Mind, Body & Spirit
Yay love that! Such a key to my routine.
You and Ryan are both such hard workers. I'm always inspired by your finished product!!👍💕🌷😊
Thanks so much! 😊 really appreciate that. We def live and breath LSF 24/7
You are my Monday motivation!! 😍🙌 Been saving your Sunday videos for Monday after work to get me motivated for week ahead! I use the LSF app for Daily 10 and Bonus moves, but seeing you go through it has given me the push to upgrade to the full app! Thanks for this video, and always keeping me so motivated, Katie! 💗 And, I can't with that Star Wars Stormtrooper watching over you on the treadmill! Dying! Lol! 😂👽🖤🤍
Hey Tara!! Thank you so much for these kind words💗Keep working hard and get those Daily 10s in😉💖
Love these videos!!!! Thanks for sharing affordable leggings!!!!! Have needed suggestions! And yes girl
Do that eat in a day! Thanks for all your tips and motivation! Xo
Great ideas!!
Awesome video ! Gives me alot of motivation. Thanks 😊 BTW your skin is glowing 🥰
Yay! And thank you so much!
Thanks Katie, if I dont watch your videos, on sundays, I watch them during the week!!!!! This really helped! 😉😉
Glad you like them! 😁💗
Amazon workout leggings are awesome! Thank you for the recommendation!
Your routines are so inspiring! ❤❤❤
Glad you like them!
Loved this video the style editing the storm trooper all of it!
🤣🤣
YES! KATIE! THIS IS WHAT I DO IN THE MORNINGS! LOVE IT! OATMEAL IS MY FAVORITE!!!!!!!
💗
Loved this video!! Thank you for sharing 😄
So glad!
I've been realizing that my supplement game is seriously lacking the past 3 months and decided to try Persona. I remember you mentioning Persona a few times this past year and honestly I will be saving money versus buying everything separately!! Thanks for the great recommendation!!
You're so welcome! I'm glad you are loving them :)
ahh katie you’re just the best!!! thanks for sharing🥰
Girl you look freaking AMAZING!!
Oooh thank you!
I get bored easily too. I love switching things up, thanks for the inspo. Love that workout bra girl!😍
Of course! Thx Simone :)
As a person who works 9-5, M-F I really appreciate and love your quick but effective workouts. 💛
I'm so glad it's working for your schedule!
Same here!
Love you girl I try to watch every video
Love this. I enjoy doing my own thing on cardio days and was wondering the difference between the cardio options.
Glad you liked it!!
Love this one!
So glad you enjoyed!! :)
Love your app and all the incredible workouts! Could you do a video in the app to show users how to use it?
So happy to hear that! There are a few videos in the video library that are great to watch when you are getting started with it :)
hey love . how have you been ? hope you have a great and happy time ahead . love your videos
Thank you! You too!
Great video Katie everyone need the app best workouts ever.Lsf -Wendi
You're amazing Wendi! Always love seeing you crushing your app workouts.
Katie is the absolute best for advice. The LSF app has helped me lose 50 pounds and much more energetic. I do wish Persona made chewable or liquid supplements for the people who can’t swallow pills.
Ahh Cindy you're amazing! You did that girl! So happy I could be a part of it :)
I loved this video!!! Also so inlove with your cute sports bra!! Any recommendations on good brands for the girls who need that "heavy duty" support 😂😅
Aw thx Janelle! Yah I love VS Sport or SheFit for serious support.
Thanks Katie! You've been such a motivator to me on my journey to health and fitness!! And I'll get myself a SheFit for that heavy duty support 😂😉🙌 much love from South Africa 🇿🇦
Your App is FANTASTIC!! I used to pay 159.00 per month! You design workouts knowing the female body. Woot woot 🙌u rock Katie!! How does it feel to open your app to workout and see yourself as the image? 🙂. I have those Adidas clouds. So comfy. I bought a black pair this year but the design is different, not as cute as the white design last year. ( at least what I saw at Kohls).
Hey Tess!! Thank you sooo much for the feedback!! Keep up the great work in the app! 💪💖
Your body is amazing. You are my inspiration. Love all your videos. Your a beautiful person inside and out. Please do more of what I eat in a day
Thank you so much!! I will look into that for future videos!!💗
I just started working out again today I signed up for app and I love it I need to lose 50 lb😭😭I am going to stick with it this time 👏👏💖💖I really like your workouts the app and everything 👌
You got this, Andrea!! Keep me posted on your journey 💖
Totally downloading your app!! -Could you link the site of where to get the workout shoes you’re wearing please?
Yess! You're going to love it! I think they are Nike frees
Hey Katie, this is the video I’ve been needing
How many v ups pushers side plank toe taps mountain climbers and Russian twist do you do?
Thank you
Yay! It really depends on the day in my LSF app, I'm always letting the app show me exactly how much to do :)
you're such a queen
Aw ur so sweet
I heard Colorful Koala on Amazon has really good leggings too! Haven’t tried them personally though. I have gotten a few workout tops that were amazing! No need to spend so much on workout gear to look cute and be comfy. I’ve never purchased anything Lululemon, Gym Shark, etc. and probably never will.
I'll check it out! Ty!!
Hi
Great Video as always.
I wanna ask you about your sport Bra
Where did you buy it.
Love u😘
Sports bra is Lorna Jane
Those eyeglasses! Love them! Where did you get them?
Oh thank you! They're Tory Burch prescriptions
Hi! Where did you get that cropped sweatshirt in the beginning? It looked so comfy!
It's Lovers + Friends from Revolve I don't know if they still have it but this is similar rvlv.me/VoK7Yf
Haha the storm trooper be like, you better work out!
Always!
I love following you and I just bought your meal plan. I’m having trouble with your workouts and need modifications. Have a few needs for it. Can you help
Aw thank you so much!! Hope you're feeling great using the plans. I just love how easy they are to adjust to your lifestyle! You can always ask if you need specific help on them :)
Hey katieee ikkk for cellulite u have to eat healthy and workout but can you post a cellulite targeted workout!!!! PLEASEEE
Check out my TikTok!
Okayyyyyy I definitely willlll
Any smoothie ideas for hypo? I find smoothies or shakes (not sure what they are called) help get nutrition.and energy easily and also very fast too for a busy busy life
Hey! I don't have any on the blog, but I recommend fruits and veggies(but limiting cruciferous veggies) 💖
@@LoveSweatFitness oh ok! do you have any other recommendations of other people with hypo that have breakfast smoothie recipes :)?
Katie, Can you recommend the sports bra you like or is your favorite. I can not find one yet that holds me up and feels supportive, or it's way to tight and everything bulges out.... any help I'll take. Thanks!
I love Victoria's Secret sports bras! Super supportive
@@LoveSweatFitness Thanks, I'll look into those. Take care.
Just curious, if you're working out in the middle of the day, do you do your makeup twice? I always put off showering after so I don't have to redo my makeup! 🙈
Sometimes! 😁
What kind of sports bra is that with the zipper, it looks supportive and I need something like that!
SheFit! It's so good!
Katie, what is the name of your coffeemaker and where did you purchase?
HI! You can find this on my amazon - www.amazon.com/shop/lovesweatfitness
@@LoveSweatFitness , thanks Katie❤️🌹
The slogan for my role in work @ cvs “save people time, save them money, and keep them healthy”
Love that!
How much do I know to use if I’m insulin resistant? I never have any energy
I would consult with you doctor!!
I just got the app now I just need to ask my mom if I can get the package so I can log all my progress
Can't wait to see your progress!
What training certifications do you have?
I'm a Certified Personal Trainer and Sports Nutritionist + Certified Group Fitness Instructor
Katie- I am hypothyroid. I was wondering how much time do you leave between the thyroid meds and apple cider vinegar?
Depends on the day, but usually like 30 min to 1 hour
@@LoveSweatFitness thanks. Then how long do you wait to have your coffee. I had been drinking the apple cider vinegar at night. I have my coffee with collagen creamer one hour after I take my levothyroxine. Just trying to figure out how to do this all in the morning.
What’s your go to protein?
My go to protein is the LSF chocolate protein!!
You told me to checkout ur tik tok for cellulite workouts and I was confused am I suppose to scroll through ur post or r u gunna post one
I have one in my tiktok feed, should be easy to find
What are your sneakers Katie? I love them.
I think they are Nike frees!
@@LoveSweatFitness thank you!
Im a 14 year old girl, 5´3 and about 170 lbs, I wouldnt say Im too fat but i would really like to become more slim. Ive been struggling with this my whole life and would like some feedback. My face is pretty chubby and i mostly want to have smaller thighs and a thinner waist. Do you have any tips I will appreciate it. I was suppose to start highschool but we are online so I would like to be taller and thinner by the next school year
Hey!! If you're looking to jumpstart your fitness journey I have plenty of workouts on this channel, on the app, and even my blog!! Also, I have nutrition guides and meal plans in my shop. Any of those will help you jumpstart your journey!! My site has it all!! 💖 my.lovesweatfitness.com/
The link for the leggings doesn’t work and I can’t find them on Amazon ☹️
The link works, just tried it :)
@@LoveSweatFitness okay thanks! Must just be my phone
Show us using Bike which is on left side of treadmill
I have it in a few of my past vids :)!
Are the workouts in your app free?
There are both free and paid workouts in the app.
I used to get a rash under my bra line, too! 😝 So now I always use Body Glide under my sports bra line and problem solved.
Noted!!💗
I also use the Vaseline body stick.
I’m curious about the fabric of the leggings. Are they slick like a more athletic type of apparel or are they softer like the Lululemon Aligns?
They are slicker!
I have hashimoto's and i know i have to exercise but when i do i feel like i got ran over... for those who suffer from it know what i mean. I. Scared to start lol.
Don't be scared to start, once you build that routine, it will change a lot for you.
💞
❤❤❤📝🧡
You should also share your secret for being so generous 🙈
Omg stop it 🙈 💖
Are you a personal trainer
Yes I’m a Certified Personal Trainer
Says no equipment needed and then shows with a threadmill
Oops 😅 Most of my workouts do tend to be minimal equipment and mostly at-home workouts!
Slow down girl you talk fast
Noted!
You can slow down the playback speed. Katie keep it pushing this NYer appreciates the speed!
You always lose me with the persona garbage. Once I see a sponsorship I become so suspicious of everything that’s said by. RUclipsr. Been burned before.
Sorry to hear that Nicole, but it is quite literally what I use daily. I don't share anything that I do 1. LOVE and 2. Personally use. I think it's awesome when a brand that I love supports my channel, which allows me to make more videos for you all.