Thank you so much for this video!! I am OBSESSED! I do it all the time, always have fun, always feel SO proud of myself after. Something about it is so accessible but challenging and a huge accomplishment when you finish!
Thank you for posting the video. Appreciate the fact that it's easier for me to get in 11,000 steps a day. What is going for 12,000 but that seemed really hard. Anyway I'm in the process of learning how to become a senior citizen. And I just want to go play and have fun. At the age of 68 I'll be lucky if they have 22 more years of life. I want to feel good. I do feel good now. but I want to keep feeling good.❤
Last year on this day, I was in intensive care recovering from open heart surgery. It was my 73rd birthday. Today, I completed this wonderful workout in celebration of another year of life and health. Thank you for this gift.
Absolutely amazing! I love success stories like yours. Congratulations for taking charge of your health and doing everything you can to stay healthy. You're an inspiration. I am honored you chose my workout for this memorable day. Thank you! Wishing you a very, very happy birthday and a wonderful year ahead.
@@djleland1172 Hello DJ…It’s been a month since you left this message of encouragement, which I thank you for. I’m bad at checking my email and some of them, the important ones, get lost among all the junk that I unsubscribe from but keep getting. Anyway, how are you doing? I hope you are continuing to be well, and exercising with Jules! 💐
I've tried so many 10,00 step workouts and this is the ONLY ONE that is a real 10,000 step workout and it's not hard to do either. Thanks for everything you do Jules.
I started this on yesterday a complete beginner bmi 30. I had to take 10 breaks to finish. Today I was able to last the entire workout without a break. What I was missing was constant breathing flow during the movements. When she said smiling is good while you work out. It was then revealed to me that if I smile I could control my breathing and it worked. Smooth sailing today!! You can do it!!!
Amazing! Congrats for working up to completing more of the workout and for taking breaks as needed. I'm glad to read that you figured out the breathing and enjoyed the workout. If you liked this one, you can find more at this level under the 'intermediate level' playlists.
I’ve been doing this workout 2-4 times a week for the last 2 months, I can honestly feel my fitness improving. I’m doing calorie deficit too so this is going hand in hand for weight loss. I’ve dropped 3 dress sizes in nearly 3 months! Thank you so much I wouldn’t go with anyone else to work out 💪🏻
Oh wow! First of all, a massive congrats to you on your hard work with managing your weight with exercise and healthy eating. I'm so glad to know that you're enjoying this workout. I do have a second 10,000 step workout as well if you're interested. I look forward to hearing about your progress again as the months go on:)
Wow, you're amazing! It takes a lot to do 10,000 steps at once...let alone two days in a row! Just so you know, I recently created a second 10,000 step workout so you'll have another option here:)
I've been working out three weeks today, and I did this after a meal. I finished it! It's my first time EVER that I tried this 10000 workout and finished it all at once! I plan on coming back for sure!
AMAZING!!! It's been 3 weeks and look how much you've accomplished already! A massive congrats to you for taking on this challenge and for completing it! If you enjoyed this one, you can find more at this level in the 'intermediate level' playlists. So glad that you're enjoying the workouts, Laura.💪
I was 253 pounds now im 230 and i keep using this video as my go to for exercise. Even when om tired i still use this video. It is simple and i share it with my friends.🎉
AMAZING!!! The fact that you use this workout even when you're tired, says a lot about your determination. Kudos to you for working hard to reach your goals. I'd love to hear about your progress again in the future if you wish to share it:) Thanks as well for sharing this video with friends!
1/31/23 - 10:02pm I found you tonight and watching a small clip made me get up and do this video! Wow! I love the music, and no talking!😂 I’m weird but I’d rather just watch and follow you! The 30 second clock is awesome! Thank you soooo much for putting this out there for us! I’m in my 60’s, over weight had two total knee replacements and had two total hip replacements in the past 3 years. I’m so grateful I can move again & now your videos will help me be better disciplined. God bless you friend!👏🏽👏🏽👏🏽❤️❤️❤️❤️❤️❤️❤️❤️
Thank you SO much for taking the time to comment, Brenda. I'm so glad to read that the music got you up and moving! And no, you are not weird...when I work out, I prefer no-talking workouts as well:) Everyone has different tastes and some people prefer the talking, so I create both. I can't please everyone, but I do try! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so a lot of the workouts won't be at your speed, but you can find the ones most suitable for you in the playlists and also on my website. I think they're a little bit easier to find on my website but both work. If you enjoyed this one, the intermediate ones will likely suit you best, although with knee and hip replacements, the beginner level ones might also work better. I shall let you be the judge of that:) I hope you continue to enjoy the workouts and I look forward to hearing about your progress (if you wish to share it).💖 www.improvedhealthforseniors.com
Best lady here on the RUclips! Her smile 😊 brings out the joy in others while working out and moving your body! Who else has a smile as genuine as hers!? Love it! Love you. ❤ 🙏 ❤️
Absolutely love this - it has become my favourite YT workout. I have found that anything over 30 mins leaves me exhausted - probably due to high cortisol levels, so I break this into 3 half hour sessions and find it so easy and enjoyable to get it all done before midday. The music is superb.
Thank you SO much for letting me know how much you're enjoying this one. I definitely appreciate that you took the time to tell me. Breaking the workout up into sections is a great idea and kudos to you for doing it all in the mornings!
Oh my god I love her! I started slowly with one of 30 minutes and today I have been accompanying myself every morning for almost two months and today I did this one and I absolutely loved it, I already see a difference in me! Thank you Julie
Totally underestimated this workout. I thought it was easy in the beginning but I was hella sweaty after the vid. It's my 5th day and I'm obsessed, I never been excited to do it the next day. This made me love working out! I lost 1kg already. Will update next week!
Oh yay!!! I'm very happy to read your feedback. Thank you! I'm actually in the midst of creating a new 10000 workout. I hope to have it up soon. If you enjoyed this one, I think you'll enjoy the new one, too.
Happy Feet! Got it done! Doing better each month. Finding the right dr''s, meds, and therapies I can do regain my health has been a full time job! RSV is gone and stamina is better and allergies are slowly healing. I thank God for youtube and several channels like this one! Rock Jules!xoxoxoxoxo
Aw, thank you! I’m so glad to read that you are getting healthier and feeling well. Good for you for continuing to research and advocate for your health.
I began a year long diet in September of 2021. I lost 96 pounds. I felt so good but it started to slowly come back on no matter what I did, I could not lose it. Now, almost 2 years later (experiencing issues like an itb injury, neuropathy, sprained ankle and now trying to recover from a torn meniscus, I have packed on about 20 lbs. I needed a good place to start exercising again, and I found you. That is a long work out but it was perfect for me! Great moves, lots of arm movements and my heart rate reached 120. (I also have Bradycardia and am 64 years old) I pray with this perfect workout, by 65 in 6 1/2 months, I will lose that 20 lbs. You are so personable, good music and I found myself just smiling through this workout😊! Thank you 🙏! You are a Godsend!
Thanks so much for your kind comment and for letting me know that you're enjoying this workout. If you liked this one, you can find plenty more like it under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate). I wish you all the best as you work to reach your goal for your 65th birthday!
Hello🥰 I did it twice a week, followed by 30 minutes MRT and It felt so great. I burned more than 500 cal and reach more than 10k steps. I enjoy doing this walking workout. Just want to be healthy for my kids. I am 5'2 and 41 yrs old, currently 55kg. Will update after. Thank you so much for having this workout 🙏🙏🙏
A massive kudos to you for doing this twice a week and for wanting to be healthy for your kids. Having more energy definitely helps us to be there more for our kids, and enjoy doing things with them without tiring out. I definitely look forward to hearing about your progress in the future:)
Most fun way to hit the majority of my daily step goal. Add one of your "stackables" onto this one, and tah dah! Thank you so so much for creating the longer workouts, Jules.
I'm 53, I've been working out to your videos since February 2024 and I've gone from 172 lbs down to 152 lbs. I've done tons of your videos and I love them! With your help I have learned so much, you've helped me to make the changes I couldn't do by myself. Thank you for everything you do and for what you have helped me to achieve!
AMAZING!!! Congratulations on your hard work to lose 20 lbs, Meg!!! That's great progress, and it's at a healthy pace so you can keep the weight off for good. I truly look forward to hearing your progress as the months go on.
High 5!!! We did it! Longest workout yet, and I feel great! Thanks for your joy! It was contagious and motivating. I couldn’t have done it without you, Jules!!!
Congrats on completing it, Jennifer! I spent the morning creating a playlist for a new 10000 video...now to plan the moves and then record! I hope to have it ready soon.
I just did this workout as a gift to my body to celebrate the New Year!!! Wow!! So proud of myself for not quitting mid workout! lol! Happy New Year 2023!!!🎆💕
I just wanted to let you know how thankful I am to have found your channel! I have been suffering 3 years with herniated disc and sciatica and I've completed this workout 3 times. Many pauses to let my nerve pain subside but did it. Your encouragement throughout is such a wonderful pat on our backs that " yes" we can do this. I hope to walk myself out of pain. Much love!❤
Thank you so much for sharing that with me, Priscilla! I'm thrilled to read that this one worked well for you, and love knowing the encouragement helped. I do have another 10,000 workout on my channel as well if you're interested. I also love your positivity in your message.
I don't think I've ever enjoyed a workout as much as this one!!! Absolutely fantastic!!! Thank you for making it so entertaining because of your amazing music selection! xXx
Oh yay! Thanks SO much for letting me know how much you enjoyed the music and workout. I really appreciate it! If you enjoyed this one, you'll find more like it in the 'intermediate level' playlists.
Thank you so much for these videos. This one was especially beautiful for me, I actually cried at that 10,000 step message. After an hour i almost stopped but managed to push through. I really appreciate your time and effort and hope you know how many people you help with this ❤
Oh my gosh, I truly enjoyed reading your message, Alice. I love reading that you pushed through and felt so much emotion with completing it...that truly shows how proud you were of yourself. LOVE that! Thank you so much for your kind words. Reading feedback like yours is really what keeps me creating more.
Well I did this whole workout today, very proud of myself! Not a big fan of the music (too synthesized for my liking but you can tell the instructor likes it). I prefer music from the 60s, 70s and 80s myself, that music gets me dancing. I also used my step riser to use during some of the 30 second segments. Very much appreciate all these videos and all the hard work that goes into it, so much choice! Thanks
Hi Sandra, I use popular music occasionally but I can't all the time (even though I would love to). When RUclips creators (me) use copyrighted music, any income generated from the video goes directly to the music companies and the creator (me again) makes zero income from it. So any of my popular music videos are great for my viewers, but total volunteer work from me. That's okay once in a while but I can't do it every time. I'm glad you enjoyed this workout even though the music wasn't ideal for you:)
@@sandranethercott7874 I pay a subscription to a music company so I can use the music they provide (and they pay the music artists) so it's a win-win for all. With copyrighted popular music (what you hear on the radio or the oldies, etc.), all of the money from any video you see on YT goes to those music companies.
Thank you for making your videos! I started with your 30 minute video and could never make it after 20 minutes for the longest time. Eventually, I got there and now I am going to work my way up to completing this video! You give me goals and without saying anything, you give me encouragement. I have had five back surgeries in the past. The last one was in 2012. I am 67 and having what will be the last surgery in November of this year 2024. I have been encouraged to get myself in shape and that’s what I’m doing! Thank you, thank you thank you!
Hi Christine, thanks for your awesome feedback and for sharing your experiences. I'm thrilled to read that you are seeing progress! It takes time, but progress definitely happens when we keep at it.💪
I accidentally found this site a few days ago & I absolutely love these workouts. I just did the 10,000 step video and while I didn't do every move that you did I did keep moving for the whole thing. You are so much fun to watch (I did do more than watch though) 😊 I am 61 years old and not in good shape, but I'm hoping to change that & your videos make working out more fun. My favorites are the ones with the oldies music. But all of them are fun and not boring. I really like the backdrops that you have as well.
Welcome to my channel! You're saying you're 61 and not in good shape, BUT you just did a 10,000 step workout! That's pretty impressive for being out of shape! I hope you continue to enjoy different workouts on my channel as you get through them. Thanks so much for your thoughtful (and fun) comment:)
I’ve been looking for a good 10,000 step video, and found yours, I’d been doing a 3 mile walk video and I love it, but I wanted to increase my indoor walk. I wasn’t sure what I was getting myself into with this 10,000 steps, but I hung in there and feel great!!! Thank you for such a great video. I did the entire workout without stopping. I’m very proud of myself.
And you totally deserve to be proud!!! It's a long one! Thanks so much for letting me know that you enjoyed it enough to stick with it until the end. If you liked this one, you can find more at this pace under the 'intermediate level' playlists. Welcome to my channel!
i love this one i do it 5 times a week i feel great this suits me as i had cervical cancer and had to stop excercises for a while now i found your vids and am back at it and loving it thank you
Wow love this!! I eventually come back to group of my 10steps walking with friends. First day to join this, I did until water braking and jumped out to cooling session. And I made 6,396steps and all my body was sweating. And I feel so achieved. After I got accident on August last year, whole winter season was terribly depressed by losing job and dealing with different illnesses. Hope starting with this I recover all the ways. And I know that I can do it! This positive mind came while I walked with you. Thanks a lot. 😊
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Exercise definitely does wonders for mental health so I truly hope you keep coming back daily for a boost of endorphins:)
Amazing workout video! 😊 I only did 1hr of the video, but plan on doing the whole thing tomorrow. Thank you for making it fun and easy. Probably 1 of the best walk/step videos on RUclips!! ❤
Thank you, thank you! Your energy is great, love that there is no talking and the 10,00 steps was not a fake out. This video is perfect when weather doesn’t allow me to get my steps outside ❤
I’m 28 and 2 years ago I tore my meniscus and ACL after the surgery it’s been hard to find motivation sometimes and this video has made a difference with getting back in shape
I’m SO glad to read that this video has helped. If you liked this one, I hope you’ll enjoy more of the videos in the intermediate level playlist. I’m glad to read that you’re able to move well again and return to long workouts.💪
This workout is wonderful! Great music, great low-impact moves, and incredibly energizing. I only did an hour, but I'm going to challenge myself to do the full thing! 🔥
Thanks so much for letting me know what you liked about it. I appreciate it! If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists (I create 3 levels of workouts: gentle, beginner and intermediate).
Found this video by accident and so glad I did!! I love it and so much fun and a great workout. I am also doing chair yoga and will be the best in the following year at 81. Still working too.
Wow! Look at you go (even though I can't see you, I am cheering you on!). You are amazing, Rochelle! I wish you all the best for what this year will bring.💪
I found this video by accident and so glad I did!! I love it and it is fun and such a good easy workout. Thank you so much for making this video. I am also doing chair yoga and plan to have a fit year for being 81.......
This was wonderful. I usually go for more "difficult" ones but I'm so so so tired and lazy and this was still challenging and fun. Loved your notes on the side and the music felt like I was actually working out with someone.
Thanks very much for taking the time to comment. Considering how long this one is, I wouldn't say you're the slightest bit lazy! Congrats for working out today instead of choosing not to when feeling tired. If you liked this one, you'll find more at this level under the 'intermediate level' playlists.
Wow. I did it! Started off thinking there was no way I could achieve this but would do a little bit and see what it was like. Then thought oh I’ll do half an hour. Then I’ll try for a bit longer. At the hour mark thought we’ll do got this far I might as well try for the end goal. Was tough but enjoy your enthusiasm and also the music is great to work to. Thanks. One happy 68 yr old. Found your channel a couple of months ago.
Hi Barbara! Welcome to my channel! I love how you started the workout thinking you would do a little bit then ended up doing it all! That is often what happens...we often don't feel like working out or think we can't but once we start, we often surprise ourselves with what we CAN do. I am very happy the workout kept you interested and you persevered. Congrats on finishing the whole thing!
Hello Jules I did it!!! When I finished I jumped all over my hubby and he is super proud of me. I have been working my way up to this workout and even those it was challeging (in length) it was fun and I am so happy that I made it through. Thank you thank you Jules you inspire me and definitely keep me motivated. Boy am I glossy now!!!!!
A massive smile is on my face right now, Lesa! CONGRATULATIONS for finishing this one!!! I love that you were super excited to accomplish it, and shared that excitement with your husband. Thank you also for sharing it with me! My smile is still on my face...so happy for you!!! Accomplishing goals is definitely a wonderful feeling. 💖💪🤗
Recommended work out for senior like me. Am 62 years old and I felt great after working out for a week. I started with 45min but for the past two days am able to complete 10000steps. Thank you for encouragement and wonderful coaching.
Just amazing workout, I didn't workout or went out that much for the past 2 months bcz of my back pain injury and I had trauma from walking too much so I don't hurt it again that I feel I lost my body and even 5000 steps will make me out of breath... but I finished this workout and I feel great, yes I had many breaks bcz I was out of breath but I finished it. Thank you so much The best thing your smile and there was no talking I was free to follow your step and the 30 seconds timer was perfect... Thank you again and bless you ^^
Hello from the UK. This time last year I considered myself a fit 59 year old. This year I have lived a busy life with exercise taking a back seat. Sadly I felt the consequences today. I got to 60 minutes and gave up. I will try again tomorrow. Great 10,000 step walking workout. My step counter didn’t know what hit it! More of these please!
Considering you managed 60 minutes, I’d say you did great! This is a long workout and it’s not just simply walking. With all the arm movements included, it’s challenging. Kudos to you for trying it and welcome back to starting to make exercise more of a priority again. ❤️
This was so great! I have been feeling lazy today but decided I really needed to get up and move. It's too chilly to take a long walk outside, so I did this and had a blast. Thank you!
A huge congratulations to you for choosing to work out instead of parking yourself on the couch when you were feeling lazy. It's amazing that you chose a super long workout as well! Kudos to you, Ashli!
Jules, I am so grateful and thankful i found your workout video!!! I love the music, i love the dancing! i feel so good when i'm done! I only wish i'd found you sooner!!! thank you so much for giving me the gift of movement and accomplishment! xo
I just found this workout and I love it!❤ I can do the whole thing with out stopping or commercials interrupting me. Not to fast for me being close to 60. Awesome!
Today I clicked on this video for first time. I’ve been a little hesitant to try. 10,000 steps is my daily goal! Changing each move every 30 seconds kept it interesting and challenging. I could tell I was starting to fade a bit around 50 minute mark. I walked through some moves and kept going. At the 1 hour mark I was ready to give up, almost did, however, a few more minutes and the song “I just can’t give up” played. I kept going. Jules encouraged me as well with her typed remarks and cheering me on attitude. I may have slowed a bit and didn’t move my arms quite as high but that’s ok. I challenged my body and it responded well. I achieved my steps goal for the day and intensity minutes goal for the week. I made it! Thanks to Jules @ Improved Health!
Hi Liz, that song was definitely put there for a reason:) I figured most people would want to quit around that point due to either boredom or getting tired so I am happy the song kept you going. You did it! Always a great feeling when we do more than we think we can.
Nope I couldn't find the time..just hear checin how long it took to walk that often ..I will do this maybe once a week. I don't like workouts longer then half an hour but hey this looks kinda fun
I love reading that you're getting better each day. When we exercise daily, it is definitely fun to see the changes in our bodies and our fitness levels. Kudos to you for doing this long one, Teresa!
April 2024 Thank you so much for your happy, positive, doable workouts. They never fail to improve my mood and I love the variety and inclusivity you provide. Please keep doing what you're doing.
This is my favorite workout of yours for sure! I put it on speed 1.25. Thank you for your work!!! It helps me to make my body slimmer and healthier, plus the music is fireee, I never get bored of it 💖
I am Myda David 67 years old from the Philippines. I Love your 10,000 steps workout. Thank you so much Jules. I will do this everyday. It's so easy, fun and I love the music.
Greetings and salutations coach Jules! Thanks to you today I performed this walk all the way. Probably missed no more than 30-40 steps. Yet I was holding your speed, I presume, 90% of the time. Walked non-stop even when drinking water at your intervals. My previous record was 5000 steps. Did only once since I constantly running out of time. In addition to walks, I must do PD exercises, physical and cognitive. And of course, doctors' visits and tests, which I dislike. I walk with you about 4 times a week for lesser number of steps. All-in-all I'm satisfied with my performance today as a 78-year-old guy with PD.
AMAZING!!! Wow, 10000 all at once is phenomenal if you're used to doing 5000 for the most steps. 10000 steps is amazing for most ages, let alone 78. I hope you are super proud for being able to do this workout. A massive high 10 to you!!!🙌
Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you can find more at this level under the 'intermediate level' playlists.
THANK YOU so much for your lovely comment. Just so you know, I just uploaded a new 10,000 steps workout this past week so you'll have two to choose from.
I started a few months ago with the 10 minute workouts. And have slowly worked my way up. Today I managed 30 minutes of this workout. My,goal by the end of the year is do the full 90 minutes. Thank you for these workouts.
Hi Donna, that is awesome progress so far! I love that you have a goal in mind to work towards. Congrats for making these changes in order to be able to see progress.
I just stumbled across this website and I'm glad that I did, for days that I walk out side, I'm 71 about to have a birthday, thanks for all that you do ❤
Hi Velma, welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Wishing you a great birthday and a wonderful 72nd year!
Also another absolutely obsessed fan from Ireland! Thank you so much for all of your exercise videos. They have been on every TV in my house every day.! And come with me no matter where I am in the world!! Such feel good exercises, love the 10k one love the music so energising and refreshing in the morning or evening. I make sure when on holidays this is the first thing I do to get my 10,000 steps before I head to the beach 😂 big big fan here please keep doing what you do!! X
Congrats for finishing it, and thanks so much for letting me know that you enjoyed it! If you liked this one, you can find more like it under the 'intermediate level' playlists.
2nd time this week in my days in between strength. The music just gets you soooo in the mood. Give it a try ladies, it a feel good one. Happy weekend xxxx❤❤❤
Absolutely love it. In a few days, I will be 70, steps are so important for my health. Going to make this part of my daily activity. I just scroll and there it was. Thank you.
First of all, I'd like to wish you an early happy birthday! Wishing you all the best for your 70th year, Rosita! Secondly, welcome to my channel. If you go to my playlists, you'll notice that all of the workouts are categorized into playlists. I create gentle, beginner and intermediate level workouts. If you can do this one, you'll find more like it in the intermediate level playlists. Congrats on taking such good care of your physical health! These ones aren't easy! I also upload all of the workouts onto my website (www.improvedhealthforseniors.com).
Jules you are officially my go to workout queen! Now have to ready to go see my rocker king, Sir Rod Stewart! Can’t wait to see him! Thanks for the great workout!
Jules, loving ur videos. Thank you so much ❤️🙏. Feel so good after working out with you. Your music, variations, speed, ur fitness wear is all so perfect and inspiring. You should rename ur channel name to Improved Health and Mood 😉😁👌
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thank you so much for this video!! I am OBSESSED! I do it all the time, always have fun, always feel SO proud of myself after. Something about it is so accessible but challenging and a huge accomplishment when you finish!
Thanks so much for your awesome feedback, Tracy. I absolutely appreciate that you took the time to write it.💖
¹ you 1¹¹¹¹@@ImprovedHealth
@@ImprovedHealth❤❤❤❤¹¹¹
Great workout
Thank you for posting the video. Appreciate the fact that it's easier for me to get in 11,000 steps a day. What is going for 12,000 but that seemed really hard. Anyway I'm in the process of learning how to become a senior citizen. And I just want to go play and have fun. At the age of 68 I'll be lucky if they have 22 more years of life. I want to feel good. I do feel good now. but I want to keep feeling good.❤
Last year on this day, I was in intensive care recovering from open heart surgery. It was my 73rd birthday. Today, I completed this wonderful workout in celebration of another year of life and health. Thank you for this gift.
Absolutely amazing! I love success stories like yours. Congratulations for taking charge of your health and doing everything you can to stay healthy. You're an inspiration. I am honored you chose my workout for this memorable day. Thank you! Wishing you a very, very happy birthday and a wonderful year ahead.
@@louisevannorden2001 I know you can do it!!!!
@@djleland1172 Hello DJ…It’s been a month since you left this message of encouragement, which I thank you for. I’m bad at checking my email and some of them, the important ones, get lost among all the junk that I unsubscribe from but keep getting. Anyway, how are you doing? I hope you are continuing to be well, and exercising with Jules! 💐
👏👏🙏🏼
Beautiful ❤
I've tried so many 10,00 step workouts and this is the ONLY ONE that is a real 10,000 step workout and it's not hard to do either. Thanks for everything you do Jules.
Thank you so much for letting me know that. ❤️
😊
@@ImprovedHealth❤
Keep at it.
Thank you! @@eastafricanworkoutgirl
I started this on yesterday a complete beginner bmi 30. I had to take 10 breaks to finish. Today I was able to last the entire workout without a break. What I was missing was constant breathing flow during the movements. When she said smiling is good while you work out. It was then revealed to me that if I smile I could control my breathing and it worked. Smooth sailing today!! You can do it!!!
Amazing! Congrats for working up to completing more of the workout and for taking breaks as needed. I'm glad to read that you figured out the breathing and enjoyed the workout. If you liked this one, you can find more at this level under the 'intermediate level' playlists.
I’ve been doing this workout 2-4 times a week for the last 2 months, I can honestly feel my fitness improving. I’m doing calorie deficit too so this is going hand in hand for weight loss. I’ve dropped 3 dress sizes in nearly 3 months! Thank you so much I wouldn’t go with anyone else to work out 💪🏻
Oh wow! First of all, a massive congrats to you on your hard work with managing your weight with exercise and healthy eating. I'm so glad to know that you're enjoying this workout. I do have a second 10,000 step workout as well if you're interested. I look forward to hearing about your progress again as the months go on:)
I love this workout so far I've lost 70 lb with it Don't give up fitness is your life ❤
70 lbs!!! Wow, Suzanne! Congratulations to you for working so hard!
Wow. In how much time. Any diet change.??
What diet if I may ask?
In how much time?
Love this workout!!! completed it 2 days in a row! This 62 year old Granny is grateful! thank you so much!!!
Wow, you're amazing! It takes a lot to do 10,000 steps at once...let alone two days in a row! Just so you know, I recently created a second 10,000 step workout so you'll have another option here:)
I've been working out three weeks today, and I did this after a meal. I finished it! It's my first time EVER that I tried this 10000 workout and finished it all at once! I plan on coming back for sure!
AMAZING!!! It's been 3 weeks and look how much you've accomplished already! A massive congrats to you for taking on this challenge and for completing it! If you enjoyed this one, you can find more at this level in the 'intermediate level' playlists. So glad that you're enjoying the workouts, Laura.💪
Hows your progress?
The joy in this video the smile ... the choice of music is a 100 / 100 wow ! wow ! wow !
Thank you for your kind comment:)
From 60kg to 55 kg less than a month thank you for this video I highly recommend it to my friends..from Philippines here❤😂
AMAZING progress!!! Thank you SO much for recommending my channel to others.🫂
Legit po talaga? kailan po kayo nag start?
I was 253 pounds now im 230 and i keep using this video as my go to for exercise. Even when om tired i still use this video. It is simple and i share it with my friends.🎉
AMAZING!!! The fact that you use this workout even when you're tired, says a lot about your determination. Kudos to you for working hard to reach your goals. I'd love to hear about your progress again in the future if you wish to share it:) Thanks as well for sharing this video with friends!
Way to go girl! Keep up the good work!
Dude that’s amazing!
I need 10,000 steps per day. This video is perfect for what I need.
You’re also getting in a lot of arm work on top of the 10,000 steps:)
1/31/23 - 10:02pm
I found you tonight and watching a small clip made me get up and do this video! Wow! I love the music, and no talking!😂 I’m weird but I’d rather just watch and follow you! The 30 second clock is awesome! Thank you soooo much for putting this out there for us! I’m in my 60’s, over weight had two total knee replacements and had two total hip replacements in the past 3 years. I’m so grateful
I can move again & now your videos will help me be better disciplined. God bless you friend!👏🏽👏🏽👏🏽❤️❤️❤️❤️❤️❤️❤️❤️
Thank you SO much for taking the time to comment, Brenda. I'm so glad to read that the music got you up and moving! And no, you are not weird...when I work out, I prefer no-talking workouts as well:) Everyone has different tastes and some people prefer the talking, so I create both. I can't please everyone, but I do try! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so a lot of the workouts won't be at your speed, but you can find the ones most suitable for you in the playlists and also on my website. I think they're a little bit easier to find on my website but both work. If you enjoyed this one, the intermediate ones will likely suit you best, although with knee and hip replacements, the beginner level ones might also work better. I shall let you be the judge of that:) I hope you continue to enjoy the workouts and I look forward to hearing about your progress (if you wish to share it).💖 www.improvedhealthforseniors.com
Yes I love the music with no talking too so much more soothing 😊
I started today ma'am thank you ❤
Best lady here on the RUclips! Her smile 😊 brings out the joy in others while working out and moving your body! Who else has a smile as genuine as hers!? Love it! Love you. ❤ 🙏 ❤️
You are SO kind. Thank you so much, Anna. I'm not quite sure how to respond to your comment, other than to say THANK YOU!🥰
@@ImprovedHealthYour amazing! It’s important to work out and be healthy and fit! You make it fun! ✨😇✨
Been doing the exercise
For a month now. 80kg down 75kg. Thank you ❤
Congrats on your great progress!!!
Any more updates
Absolutely love this - it has become my favourite YT workout. I have found that anything over 30 mins leaves me exhausted - probably due to high cortisol levels, so I break this into 3 half hour sessions and find it so easy and enjoyable to get it all done before midday. The music is superb.
Thank you SO much for letting me know how much you're enjoying this one. I definitely appreciate that you took the time to tell me. Breaking the workout up into sections is a great idea and kudos to you for doing it all in the mornings!
Oh my god I love her! I started slowly with one of 30 minutes and today I have been accompanying myself every morning for almost two months and today I did this one and I absolutely loved it, I already see a difference in me! Thank you Julie
Aw, thank you SO much for your comment. I truly appreciate it.❤️
Totally underestimated this workout. I thought it was easy in the beginning but I was hella sweaty after the vid. It's my 5th day and I'm obsessed, I never been excited to do it the next day. This made me love working out! I lost 1kg already. Will update next week!
Oh yay!!! I'm very happy to read your feedback. Thank you! I'm actually in the midst of creating a new 10000 workout. I hope to have it up soon. If you enjoyed this one, I think you'll enjoy the new one, too.
Update?
Update ?
@@JesusBeliever4Life 58.90kg before and now 58kg, not doing it everyday tho bcs of school. did it 4 times this week
@@SameerKhan-ju1xz 58.90kg before and now 58kg, not doing it everyday tho bcs of school. did it 4 times this week
Happy Feet! Got it done! Doing better each month. Finding the right dr''s, meds, and therapies I can do regain my health has been a full time job! RSV is gone and stamina is better and allergies are slowly healing. I thank God for youtube and several channels like this one! Rock Jules!xoxoxoxoxo
Aw, thank you! I’m so glad to read that you are getting healthier and feeling well. Good for you for continuing to research and advocate for your health.
What a fantastic choice of music! Glory to Jesus. Thank you so much, finally found someone with music I like.
Thanks for your feedback about the music:)
I just completed the 10,000-step workout. WOW... I did not think I could finish it, but you kept encouraging me to continue. Thank you!!
Thanks so much for your feedback. I'm so glad to know the encouraging words helped.
Thank you for the longer workouts. It’s a snowstorm outside. I feel so much better!❤
Congrats on completing the long workout!!!
Omg, I can't believe I found this. Thank you for a low impact version of 10k steps. Will definitely incorporate this to my routine
Thanks so much for your comment, Zeinab! I'm thrilled to read you enjoyed the workout. I hope you enjoy more of my workouts as you get through them.
You are and always be THE BEST!!!!!!! LOVE YOU and love your work!
Aww, what an awesome comment. Thank you SO much. Made my day!🫂
I began a year long diet in September of 2021. I lost 96 pounds. I felt so good but it started to slowly come back on no matter what I did, I could not lose it. Now, almost 2 years later (experiencing issues like an itb injury, neuropathy, sprained ankle and now trying to recover from a torn meniscus, I have packed on about 20 lbs. I needed a good place to start exercising again, and I found you. That is a long work out but it was perfect for me! Great moves, lots of arm movements and my heart rate reached 120. (I also have Bradycardia and am 64 years old) I pray with this perfect workout, by 65 in 6 1/2 months, I will lose that 20 lbs. You are so personable, good music and I found myself just smiling through this workout😊! Thank you 🙏! You are a Godsend!
Thanks so much for your kind comment and for letting me know that you're enjoying this workout. If you liked this one, you can find plenty more like it under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate). I wish you all the best as you work to reach your goal for your 65th birthday!
Hello🥰
I did it twice a week, followed by 30 minutes MRT and It felt so great. I burned more than 500 cal and reach more than 10k steps. I enjoy doing this walking workout. Just want to be healthy for my kids. I am 5'2 and 41 yrs old, currently 55kg. Will update after. Thank you so much for having this workout 🙏🙏🙏
A massive kudos to you for doing this twice a week and for wanting to be healthy for your kids. Having more energy definitely helps us to be there more for our kids, and enjoy doing things with them without tiring out. I definitely look forward to hearing about your progress in the future:)
merci par ce que j ai un ventre plat
Most fun way to hit the majority of my daily step goal. Add one of your "stackables" onto this one, and tah dah! Thank you so so much for creating the longer workouts, Jules.
Wowsers! You added another one on top of this one? You're a machine, Chris!
I'm 53, I've been working out to your videos since February 2024 and I've gone from 172 lbs down to 152 lbs. I've done tons of your videos and I love them! With your help I have learned so much, you've helped me to make the changes I couldn't do by myself. Thank you for everything you do and for what you have helped me to achieve!
AMAZING!!! Congratulations on your hard work to lose 20 lbs, Meg!!! That's great progress, and it's at a healthy pace so you can keep the weight off for good. I truly look forward to hearing your progress as the months go on.
This is a great workout, and a wonderful way to remain consistent through the long, cold winter months!
Thanks Paula!
High 5!!! We did it! Longest workout yet, and I feel great! Thanks for your joy! It was contagious and motivating. I couldn’t have done it without you, Jules!!!
Congrats on completing it, Jennifer! I spent the morning creating a playlist for a new 10000 video...now to plan the moves and then record! I hope to have it ready soon.
I just did this workout as a gift to my body to celebrate the New Year!!! Wow!! So proud of myself for not quitting mid workout! lol! Happy New Year 2023!!!🎆💕
Wow, what a great start for exercising in 2023!
I just wanted to let you know how thankful I am to have found your channel! I have been suffering 3 years with herniated disc and sciatica and I've completed this workout 3 times. Many pauses to let my nerve pain subside but did it. Your encouragement throughout is such a wonderful pat on our backs that " yes" we can do this. I hope to walk myself out of pain. Much love!❤
Thank you so much for sharing that with me, Priscilla! I'm thrilled to read that this one worked well for you, and love knowing the encouragement helped. I do have another 10,000 workout on my channel as well if you're interested. I also love your positivity in your message.
@ImprovedHealth Wonderful! I will definitely go and find it!! Keep on shining your light on this channel! It's a God sent to me!
Thank you!!!@@priscillar7389
I don't think I've ever enjoyed a workout as much as this one!!! Absolutely fantastic!!!
Thank you for making it so entertaining because of your amazing music selection! xXx
Oh yay! Thanks SO much for letting me know how much you enjoyed the music and workout. I really appreciate it! If you enjoyed this one, you'll find more like it in the 'intermediate level' playlists.
Thank you so much for these videos. This one was especially beautiful for me, I actually cried at that 10,000 step message. After an hour i almost stopped but managed to push through. I really appreciate your time and effort and hope you know how many people you help with this ❤
Oh my gosh, I truly enjoyed reading your message, Alice. I love reading that you pushed through and felt so much emotion with completing it...that truly shows how proud you were of yourself. LOVE that! Thank you so much for your kind words. Reading feedback like yours is really what keeps me creating more.
Well I did this whole workout today, very proud of myself! Not a big fan of the music (too synthesized for my liking but you can tell the instructor likes it). I prefer music from the 60s, 70s and 80s myself, that music gets me dancing. I also used my step riser to use during some of the 30 second segments. Very much appreciate all these videos and all the hard work that goes into it, so much choice! Thanks
Hi Sandra, I use popular music occasionally but I can't all the time (even though I would love to). When RUclips creators (me) use copyrighted music, any income generated from the video goes directly to the music companies and the creator (me again) makes zero income from it. So any of my popular music videos are great for my viewers, but total volunteer work from me. That's okay once in a while but I can't do it every time. I'm glad you enjoyed this workout even though the music wasn't ideal for you:)
@@ImprovedHealth thanks for the explanation. Didn't know. So you have no issues with RUclips when you use current music, these aren't copyrighted?
@@sandranethercott7874 I pay a subscription to a music company so I can use the music they provide (and they pay the music artists) so it's a win-win for all. With copyrighted popular music (what you hear on the radio or the oldies, etc.), all of the money from any video you see on YT goes to those music companies.
Thank you for making your videos! I started with your 30 minute video and could never make it after 20 minutes for the longest time. Eventually, I got there and now I am going to work my way up to completing this video! You give me goals and without saying anything, you give me encouragement. I have had five back surgeries in the past. The last one was in 2012. I am 67 and having what will be the last surgery in November of this year 2024. I have been encouraged to get myself in shape and that’s what I’m doing! Thank you, thank you thank you!
Hi Christine, thanks for your awesome feedback and for sharing your experiences. I'm thrilled to read that you are seeing progress! It takes time, but progress definitely happens when we keep at it.💪
I love this workout . Simple fast and no talking
Thank you!!!
Amazing i complete this 10,000 steps. I’m already 63yrs old. I like this workout. Thank you for this gift. God bless
Congrats on completing it!!!
I accidentally found this site a few days ago & I absolutely love these workouts. I just did the 10,000 step video and while I didn't do every move that you did I did keep moving for the whole thing. You are so much fun to watch (I did do more than watch though) 😊
I am 61 years old and not in good shape, but I'm hoping to change that & your videos make working out more fun. My favorites are the ones with the oldies music. But all of them are fun and not boring. I really like the backdrops that you have as well.
Welcome to my channel! You're saying you're 61 and not in good shape, BUT you just did a 10,000 step workout! That's pretty impressive for being out of shape! I hope you continue to enjoy different workouts on my channel as you get through them. Thanks so much for your thoughtful (and fun) comment:)
@@ImprovedHealth thank you 😊
I’ve been looking for a good 10,000 step video, and found yours, I’d been doing a 3 mile walk video and I love it, but I wanted to increase my indoor walk. I wasn’t sure what I was getting myself into with this 10,000 steps, but I hung in there and feel great!!! Thank you for such a great video. I did the entire workout without stopping. I’m very proud of myself.
And you totally deserve to be proud!!! It's a long one! Thanks so much for letting me know that you enjoyed it enough to stick with it until the end. If you liked this one, you can find more at this pace under the 'intermediate level' playlists. Welcome to my channel!
Wonderful video. Love that there is no talking, only movement and music!
Thank you for your feedback:)
Merry Christmas!! Thank you for all the classes. They've helped me a lot.
i love this one i do it 5 times a week i feel great this suits me as i had cervical cancer and had to stop excercises for a while now i found your vids and am back at it and loving it thank you
Wow, 5 times a week! That's great! Thanks so much for your comment, Bianca. 💗 I am happy to read you are back to exercise again:)
Wow love this!! I eventually come back to group of my 10steps walking with friends. First day to join this, I did until water braking and jumped out to cooling session. And I made 6,396steps and all my body was sweating. And I feel so achieved. After I got accident on August last year, whole winter season was terribly depressed by losing job and dealing with different illnesses. Hope starting with this I recover all the ways. And I know that I can do it! This positive mind came while I walked with you. Thanks a lot. 😊
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Exercise definitely does wonders for mental health so I truly hope you keep coming back daily for a boost of endorphins:)
Amazing workout video! 😊 I only did 1hr of the video, but plan on doing the whole thing tomorrow. Thank you for making it fun and easy. Probably 1 of the best walk/step videos on RUclips!! ❤
Oh wow! Thank you so much for your feedback, Lisa! I'm super happy to know that you enjoyed it.💖
@@ImprovedHealth It was a wonderful workout, thank you again for sharing it! Have a wonderful day friend!! 💖
@@ImprovedHealth1😊
Thank you, thank you! Your energy is great, love that there is no talking and the 10,00 steps was not a fake out. This video is perfect when weather doesn’t allow me to get my steps outside ❤
Thank you! I'll have a new 10,000 steps workout for you soon:)
I’m 28 and 2 years ago I tore my meniscus and ACL after the surgery it’s been hard to find motivation sometimes and this video has made a difference with getting back in shape
I’m SO glad to read that this video has helped. If you liked this one, I hope you’ll enjoy more of the videos in the intermediate level playlist. I’m glad to read that you’re able to move well again and return to long workouts.💪
I find your walking workouts fun and I like that you throw the occasional run into them. Awesome job, Jules.
Thanks so much for your comment, Matt.
Thank you for this 1,5 hour workout, these are hard to find. I liked it and got my 10.000 steps for the day
Thanks so much for taking the time to comment. Congrats for getting in those 10,000 steps!
This workout is wonderful! Great music, great low-impact moves, and incredibly energizing. I only did an hour, but I'm going to challenge myself to do the full thing! 🔥
Thanks so much for letting me know what you liked about it. I appreciate it! If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists (I create 3 levels of workouts: gentle, beginner and intermediate).
Found this video by accident and so glad I did!! I love it and so much fun and a great workout. I am also doing chair yoga and will be the best in the following year at 81. Still working too.
Wow! Look at you go (even though I can't see you, I am cheering you on!). You are amazing, Rochelle! I wish you all the best for what this year will bring.💪
Merry Christmas!! Thank you for all the classes.
I found this video by accident and so glad I did!! I love it and it is fun and such a good easy workout. Thank you so much for making this video. I am also doing chair yoga and plan to have a fit year for being 81.......
Love your enthusiasm, it’s contagious, makes me want to move and I do! Thanks!😊
Aw, thank you!!! I love that!
This was wonderful. I usually go for more "difficult" ones but I'm so so so tired and lazy and this was still challenging and fun. Loved your notes on the side and the music felt like I was actually working out with someone.
Thanks very much for taking the time to comment. Considering how long this one is, I wouldn't say you're the slightest bit lazy! Congrats for working out today instead of choosing not to when feeling tired. If you liked this one, you'll find more at this level under the 'intermediate level' playlists.
Wow. I did it! Started off thinking there was no way I could achieve this but would do a little bit and see what it was like. Then thought oh I’ll do half an hour. Then I’ll try for a bit longer. At the hour mark thought we’ll do got this far I might as well try for the end goal. Was tough but enjoy your enthusiasm and also the music is great to work to. Thanks. One happy 68 yr old. Found your channel a couple of months ago.
Hi Barbara! Welcome to my channel! I love how you started the workout thinking you would do a little bit then ended up doing it all! That is often what happens...we often don't feel like working out or think we can't but once we start, we often surprise ourselves with what we CAN do. I am very happy the workout kept you interested and you persevered. Congrats on finishing the whole thing!
What a great workout. It took me two times to finish it and I will do it again. Thank you! Have a nice weekend.
Congrats for finishing it!
Hello Jules I did it!!! When I finished I jumped all over my hubby and he is super proud of me. I have been working my way up to this workout and even those it was challeging (in length) it was fun and I am so happy that I made it through. Thank you thank you Jules you inspire me and definitely keep me motivated. Boy am I glossy now!!!!!
A massive smile is on my face right now, Lesa! CONGRATULATIONS for finishing this one!!! I love that you were super excited to accomplish it, and shared that excitement with your husband. Thank you also for sharing it with me! My smile is still on my face...so happy for you!!! Accomplishing goals is definitely a wonderful feeling. 💖💪🤗
Recommended work out for senior like me. Am 62 years old and I felt great after working out for a week. I started with 45min but for the past two days am able to complete 10000steps. Thank you for encouragement and wonderful coaching.
Wow! That's amazing progress in only a week!
Just amazing workout, I didn't workout or went out that much for the past 2 months bcz of my back pain injury and I had trauma from walking too much so I don't hurt it again that I feel I lost my body and even 5000 steps will make me out of breath... but I finished this workout and I feel great, yes I had many breaks bcz I was out of breath but I finished it. Thank you so much
The best thing your smile and there was no talking I was free to follow your step and the 30 seconds timer was perfect... Thank you again and bless you ^^
Thanks so much for letting me know that you enjoyed this one. I'm so glad it worked for you and your back.
Obrigado Aurelio você é uma pessoa fantástica. Sigo os exercícios no youtube e sinto bem a diferença, graças a si. Deus o abençoe.
Thank you for your thoughtful comment.❤️
Im in my 30s, and would do this over a gym, anyday of the week. Ty
Thank you SO much for sharing that with me.
Me too!
Hello from the UK. This time last year I considered myself a fit 59 year old. This year I have lived a busy life with exercise taking a back seat. Sadly I felt the consequences today. I got to 60 minutes and gave up. I will try again tomorrow. Great 10,000 step walking workout. My step counter didn’t know what hit it! More of these please!
Considering you managed 60 minutes, I’d say you did great! This is a long workout and it’s not just simply walking. With all the arm movements included, it’s challenging. Kudos to you for trying it and welcome back to starting to make exercise more of a priority again. ❤️
This was so great! I have been feeling lazy today but decided I really needed to get up and move. It's too chilly to take a long walk outside, so I did this and had a blast. Thank you!
A huge congratulations to you for choosing to work out instead of parking yourself on the couch when you were feeling lazy. It's amazing that you chose a super long workout as well! Kudos to you, Ashli!
Jules, I am so grateful and thankful i found your workout video!!! I love the music, i love the dancing! i feel so good when i'm done! I only wish i'd found you sooner!!! thank you so much for giving me the gift of movement and accomplishment! xo
Oh wow, thank you SO much for your comment, Lori. I truly appreciate it and am thrilled that you are having fun while exercising.💗
I just found this workout and I love it!❤ I can do the whole thing with out stopping or commercials interrupting me. Not to fast for me being close to 60. Awesome!
Congrats for completing it! It's definitely a long workout so kudos to you!!! Thanks so much for letting me know that you enjoyed it.💖
56:06
Today I clicked on this video for first time. I’ve been a little hesitant to try. 10,000 steps is my daily goal! Changing each move every 30 seconds kept it interesting and challenging. I could tell I was starting to fade a bit around 50 minute mark. I walked through some moves and kept going. At the 1 hour mark I was ready to give up, almost did, however, a few more minutes and the song “I just can’t give up” played. I kept going. Jules encouraged me as well with her typed remarks and cheering me on attitude. I may have slowed a bit and didn’t move my arms quite as high but that’s ok. I challenged my body and it responded well. I achieved my steps goal for the day and intensity minutes goal for the week. I made it! Thanks to Jules @ Improved Health!
Hi Liz, that song was definitely put there for a reason:) I figured most people would want to quit around that point due to either boredom or getting tired so I am happy the song kept you going. You did it! Always a great feeling when we do more than we think we can.
Nope I couldn't find the time..just hear checin how long it took to walk that often ..I will do this maybe once a week. I don't like workouts longer then half an hour but hey this looks kinda fun
Did this today, along with some weight training and another longer session of stretching, I'm getting better each day. Thank you Jules.
I love reading that you're getting better each day. When we exercise daily, it is definitely fun to see the changes in our bodies and our fitness levels. Kudos to you for doing this long one, Teresa!
April 2024 Thank you so much for your happy, positive, doable workouts. They never fail to improve my mood and I love the variety and inclusivity you provide. Please keep doing what you're doing.
Thank you for your super lovely comment, Frances.🫂
Muy buena meditación Anabel, cada sesión es única. Gracias
This is my favorite workout of yours for sure! I put it on speed 1.25. Thank you for your work!!! It helps me to make my body slimmer and healthier, plus the music is fireee, I never get bored of it 💖
Thanks Valeria! I'm working on putting together more music for a new 10,000 steps video:)
YES!!! I am completely out of breath after this one. If you're just getting started, keep pushing. The effort WILL pay off!!! ❤🎉❤🎉
So true!
You have the best choice of music! 👏🏻
Thank you!!!
I am Myda David 67 years old from the Philippines. I Love your 10,000 steps workout. Thank you so much Jules. I will do this everyday. It's so easy, fun and I love the music.
Thanks for letting me know that you enjoy this one enough to do it daily! That’s impressive!
Fantastic work out Alex. You’re both awesome. Very motivational thank you !
Greetings and salutations coach Jules! Thanks to you today I performed this walk all the way. Probably missed no more than 30-40 steps. Yet I was holding your speed, I presume, 90% of the time. Walked non-stop even when drinking water at your intervals. My previous record was 5000 steps. Did only once since I constantly running out of time. In addition to walks, I must do PD exercises, physical and cognitive. And of course, doctors' visits and tests, which I dislike. I walk with you about 4 times a week for lesser number of steps. All-in-all I'm satisfied with my performance today as a 78-year-old guy with PD.
AMAZING!!! Wow, 10000 all at once is phenomenal if you're used to doing 5000 for the most steps. 10000 steps is amazing for most ages, let alone 78. I hope you are super proud for being able to do this workout. A massive high 10 to you!!!🙌
Sou iniciante mas já estou adorando a aula
Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you can find more at this level under the 'intermediate level' playlists.
11.21.24 Thursday used your music for my mobility movement then 30 min walking and then some yoga. Thank you!
Sounds like a well-rounded workout:)
9.943 steps and 535 calories. Tysm for this🙏🙏💕💕
Congrats for completing it!
@@ImprovedHealth💕💕💕
Marvelous!!
You are so positive, I was working out with smile on my face all the time!
Love you all three!!
THANK YOU so much for your lovely comment. Just so you know, I just uploaded a new 10,000 steps workout this past week so you'll have two to choose from.
Great workout to achieve my 10,000 daily steps goal!!! 👍👍
I started a few months ago with the 10 minute workouts. And have slowly worked my way up. Today I managed 30 minutes of this workout. My,goal by the end of the year is do the full 90 minutes.
Thank you for these workouts.
Hi Donna, that is awesome progress so far! I love that you have a goal in mind to work towards. Congrats for making these changes in order to be able to see progress.
Another FANFREAKINGTASTIC workout Jules, thank you... again! 💜
Lol, thanks so much.💖
I just stumbled across this website and I'm glad that I did, for days that I walk out side, I'm 71 about to have a birthday, thanks for all that you do ❤
Hi Velma, welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Wishing you a great birthday and a wonderful 72nd year!
Love this workout! I found the steps to be very accurate according to my step counter! Keep them coming!!
Thank you so much, Susan!
Also another absolutely obsessed fan from Ireland! Thank you so much for all of your exercise videos. They have been on every TV in my house every day.! And come with me no matter where I am in the world!! Such feel good exercises, love the 10k one love the music so energising and refreshing in the morning or evening. I make sure when on holidays this is the first thing I do to get my 10,000 steps before I head to the beach 😂 big big fan here please keep doing what you do!! X
I completed the 10,000 steps 😍 it was so fun... Loved the music ❤️
Congrats for finishing it, and thanks so much for letting me know that you enjoyed it! If you liked this one, you can find more like it under the 'intermediate level' playlists.
2nd time this week in my days in between strength. The music just gets you soooo in the mood. Give it a try ladies, it a feel good one. Happy weekend xxxx❤❤❤
Wow! It sounds like you're on a mission, Allyson! Kudos to you for doing this twice this week. Thanks for letting me know that you enjoy the music.
The best playlist....can't hello but want to dance
I just finished this one and loved it and I am going to incorporate this into my routine thank you ❤️
Thank you! Congrats on finishing the workout:)
Absolutely love it. In a few days, I will be 70, steps are so important for my health. Going to make this part of my daily activity. I just scroll and there it was. Thank you.
First of all, I'd like to wish you an early happy birthday! Wishing you all the best for your 70th year, Rosita! Secondly, welcome to my channel. If you go to my playlists, you'll notice that all of the workouts are categorized into playlists. I create gentle, beginner and intermediate level workouts. If you can do this one, you'll find more like it in the intermediate level playlists. Congrats on taking such good care of your physical health! These ones aren't easy! I also upload all of the workouts onto my website (www.improvedhealthforseniors.com).
My name is Renata. I'm from Brasil. I love your classes. Thaks!
Thank you very much for letting me know that you're enjoying the workouts. ❤@@rocharenatarenata
Just finished one today, gonna do this every day.
65.40 kg
Gonna edit this weekly. Thank you!
I definitely look forward to reading about your progress!
effective?
effective?
I am really getting a lot out of your classes. Thanks so much.
I am very happy to read that. Thanks so much for letting me know. 🥰
She has a nice workout
Wounderfull. It was fun thank you so much 👍
Jules you are officially my go to workout queen! Now have to ready to go see my rocker king, Sir Rod Stewart! Can’t wait to see him!
Thanks for the great workout!
Oh wow! Have fun tonight!!!
I will! Thank you
Jules, loving ur videos. Thank you so much ❤️🙏. Feel so good after working out with you. Your music, variations, speed, ur fitness wear is all so perfect and inspiring. You should rename ur channel name to Improved Health and Mood 😉😁👌
Lol, thank you so much Henna! What a great comment to read today...thank you!
Just love this video. While exercising I can think due to just music. I so appreciate you creating this. What a gift in my life. Thank you thank you ❤
Thank you for your wonderful feedback. I'm so glad to read that you're enjoying the workouts.
I only got 4,600 steps oddly but I burned
956 calories !!!!
I was very careful to ensure we got in 10,000 or more since I wanted it to be accurate.
I loved it! I made it thru and feel good! My first 10,000 steps. I’ve done two of your 5000 steps videos also. Thank you.
A massive congrats for completing your first 10,000 steps, Janet!
Have you thought about doing 15,000.00.
Wow, that would be a lot. I think 10,000 is the most I will likely do unless I have a ton of people requesting it:)
I really love exercising to this tape. I love all your exercises tape. 👍
Yes need the 15000 steps
That smile is so warm and genuine! Great workout for recovery. Thank you!
Aw, thank you! I absolutely appreciate your comment.