YES! I still LOVE this workout! Sometimes this old woman(62) just needs a longer, challenging workout and I smile all through this one because of the music!! The stretches at the end feel SO GOOD!! THANK YOU for ALL you do for us❣️❣️❣️
I am happy to create them when I know it helps people to stay active. Thanks so much for your thoughtful comment, Robyn. And…62 is not old! Just a spring chicken.😉
I LOVED this workout! Thank you so much for doing a workout with music and no talking. The biggest thank you is for including stretching at the end. Trying to get healthier and I am so stiff.
Thanks Kelsey! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I like your workouts that are an hour long. Your workouts work the whole body with a lot of standing ab work included . I Was able to lose the last 10 pounds with your workouts. At 65 I can’t do high intensity anymore, but I feel like I’m getting a total body workout with your walking workouts. Please continue to make hour long walking workouts because they actually work! Love from Washington state❤
So glad to read that you were able to reach your goals with these workouts, Jill! Thanks for letting me know since I always love reading about success with the workouts.
With the beautiful perfume of jasmine and honeysuckle wafting through the window, I danced my way to 2.5 miles! Who knew that I could do that! 💕 I especially liked the 'Boingy, Boingy' music at 3000 steps! 😁 Thank you Jules for making it possible! Best wishes Annette 🎈 PS I'm going to find a 1500 step workout now to reach today's 10,000 step target.
I used this video to celebrate International Women’s Day. Power to all women in all walks of life. Thank you for giving us strength of mind, body and soul Jules.
Hullo Jules, did 30 mins yesterday,finished it today...time constraints... Really liked the new moves...punched and kicked my way through....thank you for helping me reach there..🙏
After 7 months I have made it almost to my goal. Just have 4 more lbs. to loose and it is maintenance! I still work out and love the 5200 steps videos and the music! My work shows that even a 69 year old can do anything if they put their mind to it. Thank you for my morning fun!
I would love some talking with the stretches at the end. I keep having to lift my head to see what is next and when you are changing legs. This is hard on the neck and back. Otherwise the not talking during the dancing part is great. Love these workouts!
I love your videos even though my thoughts are whining you’re too tired to work out. Well I say I’m the boss in here and it’s Jules and Trish time! Then I feel great! You’re the best!🥳
This is now my favorite. I love the movements and the amount of time and the stretches at the end! I had my OHS in August and started back exercising in October with you! I am 76 and I believe exercising and losing weight made such a difference in my recovery. Thank you so much for all you do!❤
Another great one! Working my way though them all... you'll get me through the winter yet! Nice stretches at the end. You are much more flexible than me but doing what I can.. have a great day!!
Thanks so much, Janet. I am more than happy to provide you with workouts to get through the winter months. This year seems to be a long one. But, spring is just around the corner:)
Thank you! I do have some jogging in my workouts, BUT, I always ask people to either walk fast, jog or run during those intervals so the pace is totally dependent on what works for each person. I hope you continue to enjoy the variety that I create.
Hi,i just tried tge 2.5 mile workout,it was incredible!.You are an excellent instructor and the moves flow so beautifully you don't realize your working out.and the time flies by. I sm 70 and need to move more easily,i walk everyday and ride my bycycle,but this video was the best I've ever tried.thank you so much. .
Oh wow, thank you so much for your awesome comment and feedback. I definitely appreciate it. I love how you are so active with walking and biking every day. If you enjoyed this video, hopefully you'll enjoy more of my intermediate level workouts (you can find them all categorized together in the playlists and on my website). www.improvedhealthforseniors.com
Been so busy this holiday that I finally have time to get back into my routine. Just recently had a birthday and am glad for these work outs that help give me added extra energy and good health. Thank you for all you do and love the work outs!
This is great , perfect for days when I am resting from strength training but want a longer cardio workout. Love the variety, especially the kick-boxing moves. Many thanks Jules 😊
I'm so glad that you're enjoying the variety I create. You'll likely see a lot of progress with these workouts if you've been using the treadmill for years. These provide upper body movements which will give upper body definition and strength, and the leg movements are varied compared to the treadmill. I definitely look forward to hearing about your progress as the months go on. Ideally, if you can, add on strength training as well and then you'll definitely see lots of progress:) I have workout programs on my website if you're interested (www.improvedhealthforseniors.com). Just click on the workout calendars tab at the top of the website.
I was happy I was able to finish entire workout this morning. I have been doing lots of your strength workouts and my muscles are so sore. This was great to stretch all of those today. TY Jules!
5, 07 2023 Hi Jules, Back for the third day for another 10 minutes after dinner. I tricked myself into it. As I was coming up the stairs I said to myself that I don't want to exercise. But I opened up your workout, put some Elvis music on, because I don't like the accompanying music of this workout and started to watch you move happily. I felt like joining you. I am very proud of my little mind trick. Have a nice day!
I did this workout this afternoon here in Australia! I have done it before but just wasn't coordinated enough! lol! My brain and limbs worked today and I thoroughly enjoyed it. Thank you Jules for all the workout videos.
The practice might be helping, too, with the coordination:) I 💗 Australia! Travelled around for 7 months when I was 24 and back again 3 years later for a 3 week trip with a British friend who I met on my first trip. I truly adore Australia.
Hi Jules: I love your workout 2.5. I exercise every day to this workout. I also exercise to your 10 minutes strength routine. I already see a difference. I also do 10000.00 steps workout once a week. Also during the week I do your new workout for seniors. I appreciate all the new videos you make. Thank you for your hard work in making your workout videos. 😃
Thank you SO much, George. It sounds like you have created a great weekly workout with the combination of workouts you are doing. I'm glad to read you are seeing a difference with the strength training. Good for you for being so dedicated to exercise!
3, 07 2023 Hi Jules, it's not my day but I did 6 minutes after lunch. I could not get myself to do anything until now so I consider it a victory. Today, I am tired. And I did not work today. I hope I shall come back to continue if nothing more than another 5-6 minutes. I wish you a good day! Looking forward to hearing from you.
Hi Klari, every little bit helps. I hope you've had a chance to get to the doctor to chat with him/her about what you're going through with your energy levels. Hopefully they can help to figure out what is going on.
@@ImprovedHealth Hi Jules, no sadly, I never got near the doctor. The GP sent the referral and for two weeks nothing happened. I called the hospital it wasn't even through the billing department. Moreover, the doctor hardly wrote down anything from what I told him! Only hot flushes and abdominal discomfort, from that they would not think it is important and it cost me the visit for the GP to see me and he cared none. Menopause is certainly close other than that no idea. Have a nice day!
Finished in one stretch today.....at least I can move for 2.5 miles in the privacy of my room👏👏will get down to dancing too......Thank you so much for the motivation..🙏
Hi, Jules. I completed Series 3. I've been doing the 1.5 mile walk, then the 2 miles walk and now the 2.5 miles. Alternate days, I try to do the strength workout. I'm not losing much weight yet but continue to tone and firm up on my upper arms and shoulders. I'm trying to do more to lose inches around my waist. These 1.5-2.5 miles work are fantastic for me. Eagerly awaiting 3 miles walk. Thanks, mate.
Hi Annie, it all takes time so please do be patient. I find a lot of people will workout hard and be dedicated to working out but after a few months get discouraged and stop because they aren't losing weight. Be patient. It will happen! I find for most people it takes a couple of months to really start seeing changes and for those who persevere, they'll be pleased to see the changes they want. When people lose weight super quickly, it is usually due to low calorie intake or crazy diets and then they gain it all back. A few tricks to losing weight as well...drink lots of water throughout the day (have a bottle with you at your desk or on the counter, etc.) so you see how much you're drinking; avoid all juices & pop; eat oatmeal for breakfast and put in blueberries and a bit of honey or maple syrup to make it more tasty; have healthy snacks in the day so you're not starving and don't overeat at meals and minimize bread, pasta and creamy sauces. Hope that helps.
@@ImprovedHealth Thanks, mate for sharing the tips. I'm already on low carb, low salt & low sugar diet because I'm diabetic. Your kind words are my motivation. They really are!
Searching for videos that snuck past me and found this. Perfect way to move and stretch after a day of yard work yesterday followed by one of your all-inclusive workouts. Redundant but necessary to say thank you, Jules. 💕
@@ImprovedHealth Don't want to wear out my welcome. I comment because you ask in your videos and because I truly want you to know how I sincerely value your workouts and how much you contribute to everyone's improved health.
Yay! I love how exercise energizes us. I often hear people say they are too tired to workout and unfortunately they don’t understand how exercise will energize them. I shall keep trying to get that message across:)
Loved this one today! The music is great and your expression is always so positive and supportive! I had to remind my arms to keep up at one point 😅 but I really enjoyed the alternating dance segments. I can already see more definition to my muscles and a great improvement in my stamina and balance. Thanks, Jules❤
Hi Jules, I've recently discovered your workouts and I'm really enjoying them. I work from home so I've been spending my lunch break with you this week. Thanks for the great sweat, this one left me in a puddle but I felt great. Warm wishes from Melbourne, Australia 😊
Welcome to my channel! Thanks so much for taking the time to comment. I love Australia…backpacked for 7 months around your beautiful country when I was 24. Great memories.
I was going to give up at the 30 min mark (it’s a Sunday and that’s an excuse :)) but I just kept pushing through. Done. Looking forward to doing it again. Thanks Jules!
@@ImprovedHealth I appreciate all the effort you put in to give us a good programme. For that, I would push through! Glad to feel good and energized too! Thanks Jules. Have a lovely Sunday!
Hello Jules: I couldn't finish all yesterday but came back for the second half today. You added some new moves I like but the side kicks don't work for me. I modified them for my body. 30 minute workouts are easier to fit in my daily schedule. I just do 2 or sometimes 3. Thanks for looking out for us.
Hi Annemarie, I felt people might be getting bored and thought it was time to put in some new moves. I know a lot of these moves are tougher so I am hoping others modify them as well if they need to just like you did. It's impossible to cater the workouts to everyone's needs. I think most people have to agree with you that 30 minutes is usually ideal but I am happy you came back to finish this one:)
Hullo Jules, You go to such great trouble with each video, I hate to ask.......but could you, at some later stage, include some verbal instructions for throwing a punch/ kick correctly? I find myself jerking knee-outwards, I know that's not right....have tried pausing rewatching your actions(so fluid👍👍), but am unable to get the correct form...I wonder if there's someone else too, so new to this..? No hurry,please.....just a suggestion for when you incorporate this (9th and 17th minutes..) in a future workout. Thank you so much...😊
Hi! When kicking, I usually kick with my heel and kick straight ahead (and don't lock the knee joint). For the punches, punch forward but don't lock the elbow joint. That's basically it:)
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YES! I still LOVE this workout! Sometimes this old woman(62) just needs a longer, challenging workout and I smile all through this one because of the music!! The stretches at the end feel SO GOOD!! THANK YOU for ALL you do for us❣️❣️❣️
I am happy to create them when I know it helps people to stay active. Thanks so much for your thoughtful comment, Robyn. And…62 is not old! Just a spring chicken.😉
I LOVED this workout! Thank you so much for doing a workout with music and no talking. The biggest thank you is for including stretching at the end. Trying to get healthier and I am so stiff.
Thanks Kelsey! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I like your workouts that are an hour long. Your workouts work the whole body with a lot of standing ab work included . I Was able to lose the last 10 pounds with your workouts. At 65 I can’t do high intensity anymore, but I feel like I’m getting a total body workout with your walking workouts. Please continue to make hour long walking workouts because they actually work! Love from Washington state❤
So glad to read that you were able to reach your goals with these workouts, Jill! Thanks for letting me know since I always love reading about success with the workouts.
Reminded me of the 80s and aerobic class - thank you!!
With the beautiful perfume of jasmine and honeysuckle wafting through the window, I danced my way to 2.5 miles!
Who knew that I could do that!
💕
I especially liked the 'Boingy, Boingy' music at 3000 steps!
😁
Thank you Jules for making it possible!
Best wishes
Annette 🎈
PS I'm going to find a 1500 step workout now to reach today's 10,000 step target.
Oh wow, you really are back at it! Love it!
@@ImprovedHealth Thank you Jules x
I used this video to celebrate International Women’s Day. Power to all women in all walks of life. Thank you for giving us strength of mind, body and soul Jules.
Aww, thank you:) Happy International Women's Day! 💗 💪
First hour long workout I have managed since I damaged my hamstring 8 months ago - thank you
I am thrilled you could do this one! With a damaged hamstring, try to focus on lots of stretching, too:)
Hullo Jules, did 30 mins yesterday,finished it today...time constraints...
Really liked the new moves...punched and kicked my way through....thank you for helping me reach there..🙏
I thought it was time to make the moves a bit more challenging...I am happy to hear they worked for you:)
After 7 months I have made it almost to my goal. Just have 4 more lbs. to loose and it is maintenance! I still work out and love the 5200 steps videos and the music! My work shows that even a 69 year old can do anything if they put their mind to it. Thank you for my morning fun!
You have planted a massive smile on my face...thanks for that! Congrats to you for working hard to get to where you are today.
I can't believe how fast the time went. Wow. What a great way to start the day.
Oh yay! Glad that the time flew and that you enjoyed it.
I never get tired doing your workout. The music is great. 😃
Thank you, George:)
I would love some talking with the stretches at the end. I keep having to lift my head to see what is next and when you are changing legs. This is hard on the neck and back. Otherwise the not talking during the dancing part is great. Love these workouts!
This workout is an older one of mine. I now put in a ding sound so viewers know when to change. I’m always learning with the editing process.
@@ImprovedHealth yes I have heard the ding in other workouts - much appreciated, thanks.
I love your videos even though my thoughts are whining you’re too tired to work out. Well I say I’m the boss in here and it’s Jules and Trish time! Then I feel great! You’re the best!🥳
Lol, I love your comment.❤️❤️❤️
I love this workout. The music makes it a lot more fun. All your work outs are absolutely amazing. 😀
You're very kind, George!
Another brilliant workout enjoy them all I love it that you don’t give us a constant narrative like others do 🥰🥰
Thanks Edna:)
This is now my favorite. I love the movements and the amount of time and the stretches at the end! I had my OHS in August and started back exercising in October with you! I am 76 and I believe exercising and losing weight made such a difference in my recovery. Thank you so much for all you do!❤
76 and going strong! Thanks for letting me know you’ve recovered well and back at exercising…kudos to you for getting back at it! ❤️
Hi Jules: I do your 2.5 workout everyday. I still love doing this workout. Thanks for your hard work in making all your videos for everyone. 😅
You're a trooper, George!
A very natural way to get fit …well timed with full body moves ❤
in the 3 month i have been doing your cardio workouts, i have missed this one until today...love it!!!! Thanks a million!!!!!
Thanks for letting me know that you enjoyed it:)❤️
Great 45 minutes spent. Love that it is easy to make it your own and when you don't want to just follow your steps. Thanks
Thanks so much for your great comment. I appreciate it!
Another great one! Working my way though them all... you'll get me through the winter yet! Nice stretches at the end. You are much more flexible than me but doing what I can.. have a great day!!
Thanks so much, Janet. I am more than happy to provide you with workouts to get through the winter months. This year seems to be a long one. But, spring is just around the corner:)
Very stressed out to day so did this work out feel much better thank you 😊 xx
It's definitely amazing how exercise truly helps with stress.
I truly enjoy your classes. Great way to start my days… thank you
Thanks so much. I truly appreciate your comment:)
Hi Jules just finished doing your 2.5 dance workout fantastic thank you xx
Congrats for doing it! It's a tougher one.
So glad i found your channel. I love walking workouts and yours are perfect. Simple, easy to follow and most importantly - no jumping or jogging!
Thank you! I do have some jogging in my workouts, BUT, I always ask people to either walk fast, jog or run during those intervals so the pace is totally dependent on what works for each person. I hope you continue to enjoy the variety that I create.
Just completed my daily 45 mins just love all these workouts 🥰🥰
Thanks Edna:) I appreciate you taking the time to comment.
Hi,i just tried tge 2.5 mile workout,it was incredible!.You are an excellent instructor and the moves flow so beautifully you don't realize your working out.and the time flies by.
I sm 70 and need to move more easily,i walk everyday and ride my bycycle,but this video was the best I've ever tried.thank you so much.
.
Oh wow, thank you so much for your awesome comment and feedback. I definitely appreciate it. I love how you are so active with walking and biking every day. If you enjoyed this video, hopefully you'll enjoy more of my intermediate level workouts (you can find them all categorized together in the playlists and on my website). www.improvedhealthforseniors.com
Been so busy this holiday that I finally have time to get back into my routine. Just recently had a birthday and am glad for these work outs that help give me added extra energy and good health. Thank you for all you do and love the work outs!
Happy belated birthday and welcome back to exercise!
I loved everything in this workout video! For sure this will be one of my favorites! Thx Jules ! 👍👏💕🇺🇸
Thank you so much, Rose! I am happy to read this is one of your favorites:)
I love this workout. I exercise every day to your tapes.
This is great , perfect for days when I am resting from strength training but want a longer cardio workout. Love the variety, especially the kick-boxing moves. Many thanks Jules 😊
Thanks for your feedback, Susan:)
I want to thank you so much for this longer workout. It checks all the boxes for me, and keeps me moving throughout.
Thanks so much for letting me know that you enjoyed it.
This was an awesome workout. Thank you Jules. You’re the best. I’ve been doing treadmill for years. This is soooooo much better.
I'm so glad that you're enjoying the variety I create. You'll likely see a lot of progress with these workouts if you've been using the treadmill for years. These provide upper body movements which will give upper body definition and strength, and the leg movements are varied compared to the treadmill. I definitely look forward to hearing about your progress as the months go on. Ideally, if you can, add on strength training as well and then you'll definitely see lots of progress:) I have workout programs on my website if you're interested (www.improvedhealthforseniors.com). Just click on the workout calendars tab at the top of the website.
I was happy I was able to finish entire workout this morning. I have been doing lots of your strength workouts and my muscles are so sore. This was great to stretch all of those today. TY Jules!
It sounds like you definitely need a day off strength training today. Congrats for doing cardio today!
Your choice of music is motivational and inspiring. Very positive vibes from the lyrics! Love it!
Thanks so much for your feedback.❤️
5, 07 2023 Hi Jules, Back for the third day for another 10 minutes after dinner. I tricked myself into it. As I was coming up the stairs I said to myself that I don't want to exercise. But I opened up your workout, put some Elvis music on, because I don't like the accompanying music of this workout and started to watch you move happily. I felt like joining you. I am very proud of my little mind trick. Have a nice day!
A huge congrats on day 3, Klari! I hope to see you back again tomorrow:)
I did this workout this afternoon here in Australia! I have done it before but just wasn't coordinated enough! lol! My brain and limbs worked today and I thoroughly enjoyed it. Thank you Jules for all the workout videos.
The practice might be helping, too, with the coordination:) I 💗 Australia! Travelled around for 7 months when I was 24 and back again 3 years later for a 3 week trip with a British friend who I met on my first trip. I truly adore Australia.
Hi Jules: I love your workout 2.5. I exercise every day to this workout. I also exercise to your 10 minutes strength routine. I already see a difference. I also do 10000.00 steps workout once a week. Also during the week I do your new workout for seniors. I appreciate all the new videos you make. Thank you for your hard work in making your workout videos. 😃
Thank you SO much, George. It sounds like you have created a great weekly workout with the combination of workouts you are doing. I'm glad to read you are seeing a difference with the strength training. Good for you for being so dedicated to exercise!
Great workout. Just what I needed this morning. Glad you make a longer one. Keep on doing them. Thanks
Thanks Lita!
I love the song go a head and shine. Love all your work outs. 😀
It seems to be a favourite among lots of viewers (me included)!
3, 07 2023 Hi Jules, it's not my day but I did 6 minutes after lunch. I could not get myself to do anything until now so I consider it a victory. Today, I am tired. And I did not work today. I hope I shall come back to continue if nothing more than another 5-6 minutes. I wish you a good day! Looking forward to hearing from you.
Hi Klari, every little bit helps. I hope you've had a chance to get to the doctor to chat with him/her about what you're going through with your energy levels. Hopefully they can help to figure out what is going on.
@@ImprovedHealth Hi Jules, no sadly, I never got near the doctor. The GP sent the referral and for two weeks nothing happened. I called the hospital it wasn't even through the billing department. Moreover, the doctor hardly wrote down anything from what I told him! Only hot flushes and abdominal discomfort, from that they would not think it is important and it cost me the visit for the GP to see me and he cared none. Menopause is certainly close other than that no idea. Have a nice day!
Finished in one stretch today.....at least I can move for 2.5 miles in the privacy of my room👏👏will get down to dancing too......Thank you so much for the motivation..🙏
You are more than welcome:)
Hi, Jules. I completed Series 3. I've been doing the 1.5 mile walk, then the 2 miles walk and now the 2.5 miles. Alternate days, I try to do the strength workout. I'm not losing much weight yet but continue to tone and firm up on my upper arms and shoulders. I'm trying to do more to lose inches around my waist. These 1.5-2.5 miles work are fantastic for me. Eagerly awaiting 3 miles walk. Thanks, mate.
Hi Annie, it all takes time so please do be patient. I find a lot of people will workout hard and be dedicated to working out but after a few months get discouraged and stop because they aren't losing weight. Be patient. It will happen! I find for most people it takes a couple of months to really start seeing changes and for those who persevere, they'll be pleased to see the changes they want. When people lose weight super quickly, it is usually due to low calorie intake or crazy diets and then they gain it all back. A few tricks to losing weight as well...drink lots of water throughout the day (have a bottle with you at your desk or on the counter, etc.) so you see how much you're drinking; avoid all juices & pop; eat oatmeal for breakfast and put in blueberries and a bit of honey or maple syrup to make it more tasty; have healthy snacks in the day so you're not starving and don't overeat at meals and minimize bread, pasta and creamy sauces. Hope that helps.
@@ImprovedHealth Thanks, mate for sharing the tips. I'm already on low carb, low salt & low sugar diet because I'm diabetic. Your kind words are my motivation. They really are!
Morning Jules haven't done this one for a long time this time i gave it my all great music I'm definitely shining now 😁 thank you 💞 x
Glad to read that you are shining:)
Searching for videos that snuck past me and found this. Perfect way to move and stretch after a day of yard work yesterday followed by one of your all-inclusive workouts. Redundant but necessary to say thank you, Jules. 💕
Thank you for always commenting…I appreciate it, Chris.
@@ImprovedHealth Don't want to wear out my welcome. I comment because you ask in your videos and because I truly want you to know how I sincerely value your workouts and how much you contribute to everyone's improved health.
Love this workout, feel so energised.
Yay! I love how exercise energizes us. I often hear people say they are too tired to workout and unfortunately they don’t understand how exercise will energize them. I shall keep trying to get that message across:)
Muy buena rutina cómo siempre. Gracias por compartir y que podamos hacer ejercicios juntas! 👍👍🌺🏵️🌼🌸
Your videos are my new lunchtime workout! Thank you! Your vidoes and exercises are great :-).
Yay! I am very happy you're enjoying these workouts during your lunch time workout. Thanks for letting me know, Mimi!
Superstart in the Monday morning. Thank you!!
Loved this one today! The music is great and your expression is always so positive and supportive! I had to remind my arms to keep up at one point 😅 but I really enjoyed the alternating dance segments. I can already see more definition to my muscles and a great improvement in my stamina and balance. Thanks, Jules❤
Yayyyyy to seeing more definition and improvements! I loved reading your comment, Gayle. Thanks so much for writing it. ❤️
Hi Jules, I've recently discovered your workouts and I'm really enjoying them. I work from home so I've been spending my lunch break with you this week. Thanks for the great sweat, this one left me in a puddle but I felt great. Warm wishes from Melbourne, Australia 😊
Welcome to my channel! Thanks so much for taking the time to comment. I love Australia…backpacked for 7 months around your beautiful country when I was 24. Great memories.
This was a great walking workout, ended my day with this one.
Thank you! It's an energetic workout to end the day:)
Afternoon Jules just done this amazing work out again even managed a few Lunges lol love the music 🎶 xxthank you xx
Woohoo! Congrats on the lunges!
Awesome workout, Jules. Love working out with you.
Thank you so much, JoAnn. I really appreciate your comment. ❤️
Another fabulous workout. Thank you so much, Jules.
Thank you!
I love that song called. Go ahead and shine. Love this work out. 😀😀😀
I agree, it's a great song.
My go to workout and off to strength training now! Thank you so much Jules
Thanks for letting me know that you enjoy this one. Kudos to you for continuing with the strength workouts, too.
Hello Jules, my mom and I really liked this dance workout. 🤩🥰 ¡Saludos desde Argentina!
Hi! I am so happy to read you and your mom could do this together. Thanks for letting me know!
Hi Julie's done this work out again I really enjoyed it great music specially the shine at the end makes me feel happy thankyou xx
I love that song, too:)
Afternoon Jules just done this amazing work out again really enjoyed it thank you 💞 xx
Thanks Jean.
Another great workout Jules! Loved the music. ♥️
Thanks Leslie!
Your workouts are great!
Thanks Lynne!
I really love your workouts❤
Thank you!🥰
This one looks great! I'll be glad when I can actually do it.
I'm sure it won't be long before you'll be able to:)
Thank you so much. You are amazing ❤
You're very kind, thank you!!!
I love the music to this work out. 😀😀
great workout
Thank you so much for your wonderful videos. Making my way through them! Can’t wait for the Christmas ones! That just sounds fun!❤
Thanks so much for your comment, Trish. Definitely puts a smile on my face so thank you!
Love this workout Especially after weight training Thanks
Thanks Jane!
6, 07 2023 Day 4 I have finished it although it is getting hotter a Sahara heat wave is arriving. Thank you for the encouragements too.
Back again! Congrats Klari!!!
Thank you for this wonderful workout
I think this is my favorite video! Thank you! ❤❤
Thanks so much for letting me know that:)
I absolutely love this tape.
I love all your tapes but this one is my favorite.
Afternoon Jules fantastic work out really enjoyed it thank you 💞 xx
Thanks Jean!
I was going to give up at the 30 min mark (it’s a Sunday and that’s an excuse :)) but I just kept pushing through. Done. Looking forward to doing it again. Thanks Jules!
Good for you for continuing and completing it! That takes motivation...always feels good when we finish more than what we thought we could do.
@@ImprovedHealth I appreciate all the effort you put in to give us a good programme. For that, I would push through! Glad to feel good and energized too! Thanks Jules. Have a lovely Sunday!
FUN! Thanks, Jules, I’ll be doing this today. 💞
Great, thanks Dorothy!
Thanks !
I love this workout!!
Thank you Jules!!!!❤❤
Thanks for your feedback, Sharon! I appreciate it:)
I enjoyed the exercise dance thank you
Thanks for letting me know!
Gracias 🎉gracias
Love this workout and songs are amazing ❤️❤️
Thank you! If you liked this one, you can find more at this level in the 'intermediate level' playlists on my channel.
Great workout
Love the song & choreography
Thanks again Charlene!
Looking forward to doing this new one.
Thank you!!
Thanks Heide!
Dear really amazing video. 100/100
Thanks once again Shalu!
Always be there with ur fantastic videos
❤🎉😊love your walking styles super duper.energetic. ......
Lol, I love your comment. Thank you!
Thank you
Hello Jules:
I couldn't finish all yesterday but came back for the second half today.
You added some new moves I like but the side kicks don't work for me. I modified them for my body.
30 minute workouts are easier to fit in my daily schedule. I just do 2 or sometimes 3.
Thanks for looking out for us.
Hi Annemarie, I felt people might be getting bored and thought it was time to put in some new moves. I know a lot of these moves are tougher so I am hoping others modify them as well if they need to just like you did. It's impossible to cater the workouts to everyone's needs. I think most people have to agree with you that 30 minutes is usually ideal but I am happy you came back to finish this one:)
nice thank you 👌👍💕
Excellent way to get to 10.000 steps.
Thanks so much, Erlina:)
I love your workout. Have you thought about doing 3 miles? I would do the workout. 😀
Yes, I had but then started creating other workouts. I'll get back to the mile markers at some point!
Awedome
Fantastic workout.. thank you 😊
Thanks Pat!
I love exercising to this tape. 👍👍
You're on a roll! It looks like you're stacking the workouts and getting in a good workout:)
Great workout thanks for dancing with me!
Aw, thanks so much, Margaret. ♥️
Woohoo..Love it..
💯
Thanks Irma!
Hallo, I have the same problem as below. Thanks for the tips though!
Hullo Jules,
You go to such great trouble with each video, I hate to ask.......but could you, at some later stage, include some verbal instructions for throwing a punch/ kick correctly?
I find myself jerking knee-outwards, I know that's not right....have tried pausing rewatching your actions(so fluid👍👍), but am unable to get the correct form...I wonder if there's someone else too, so new to this..?
No hurry,please.....just a suggestion for when you incorporate this (9th and 17th minutes..) in a future workout.
Thank you so much...😊
Hi! When kicking, I usually kick with my heel and kick straight ahead (and don't lock the knee joint). For the punches, punch forward but don't lock the elbow joint. That's basically it:)
@@ImprovedHealth Wow, that was real fast...thank you so much.. your whole leg moves in a beautiful arc which I find difficult to replicate..
It’s Thanksgiving Monday here in Canada so I’m not at work today:)
@@ImprovedHealth Happy Thanksgiving, Jules.. here in India, we're in the midst of the 9-day festival, celebrate the Goddess..... Navratri, 😊😊
Nice, thank you
Very beautiful thanks