Fix Shoulder & Arm Pain Fast! Avoid ONE Common Mistake
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- Опубликовано: 25 июн 2024
- Bob and Brad discuss how to fix your shoulder and arm pain fast and what to avoid.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:40 what are the causes of your arm pain?, 1:18 is the pain from your neck or shoulder?, 3:00 chin tucks and towel roll for neck pain, 5:04 using a pillow for shoulder pain, 6:00 arm swinging for shoulder pain, 6:30 strengthening shoulders with bands, 7:45 outro
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Did you discover your arm pain is coming from your neck? Here is our Neck Pain Series with more helpful videos ruclips.net/p/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo
Or did you discover your arm and shoulder pain is coming from your shoulder? Here is our Shoulder Pain Series with a number of helpful videos ruclips.net/p/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h
A.
B.
It’s all shoulder presently I sit with a pole about 5 feet push it out, bring it back; higher when I can manage the pole work 🫣🤫 it supports but gets arm reaching / it’s hard to yawn and not be able to stretch😮
Yes now it set it off all over again.
I can’t thank you both enough for your kindness. You are real angels😇😇. I had shoulder pain for three months, nothing helped, no pain killers, no shots, no acupuncture. But you guys did, I’m 95% better. I don’t understand why anybody but you, can teach all of us (people in pain) simple exercises to alíviate pain FOR REAL.
Because they are doctors with access to years and years of knowledge about how the body works.
I had same thought! 😇
Best free therapists on the internet! In my own opinion of course, Bob.🥰
I'm an old ER doc, turned urgent care doc, turned telemedicine doc w covid. I'd always refer my telemed patients to you. I've had recent neck problems but not so much now. My shoulder has been bothering me x 2 weeks. I decided to turn to my PT friends, Bob and Brad, rather than complaining. Started looking tonight and you posted this yesterday! It is my neck! Thanks, you guys are great.
It’s actually insane how i started having severe pain in my shoulder blade that goes to my arm and these gods come out with a video a couple days after it started love these guys
The two most intelligent, helpful, innovative, fun, professional and caring Physical Therapists on the internet!
Appreciate this so much. I've had arm/shoulder/neck pain over my life perhaps breaking my collarbone as a toddler set me up for that. I had a brace as a pre-teen to retrain my shoulder muscles, it didn't quite work. Now, at my age my neck shows osteo arthritis. I so appreciate these tools, tools I can use to do my part in addressing pain and discomfort. I've had no issues for quite some time.
The one thing I did want to say and should have opened with this - Bob, I see improvement in this segment - the therapy you're doing to address your condition is working. (After another comment here I realized I didn't see your thoughtful message to viewers about what you've been going through, but improvement occurred to me as the reason why.) Tremendous to see you work through your own challenge continuing to help, empower, encourage others. I want to encourage you. Good work!
👋..love you guys..im working on my frozen shoulder, plantar facitis & healing my broken ankle. I really appreciate 🙏 love 💋 ALL that you do.. 😊 👱♀️
Good morning Go Girl
Love you guys. I have been lazy to reach this video. I have been suffering with neck pain for 2 weeks now.. now I know the reason and solution for my neck to shoulder to fingers.
Thank you from the bottom of my heart. God bless you guys
Hello Bob, Thank you for SO very kind help along with your “brother” Brad. I’m still thinking about you and praying for your healing. Many blessings❤
Thanks a ton guys. I’m a dentist and have issues with my neck and shoulders but you have me squared away with knowledge to fix myself. Thank you for allllll the good information!
Even just watching your videos is therapy. I love the energy you two give to us❤
Appreciate you both so much! I turn to your videos so often:)
I salute you guys for your friendship.i learn alot from you too.god bless Ur work
Love you guys! Great info!
Thank you! You guys are my go-to!
Awesome info, thank you so much.
I love you guys true clinicians helping people heal. ❤❤❤
This is very helpful. Thank you so much.
Thanks guys!
Thanks Again! You've Changed Our Life!
Thanks fellas
Brad & Bob true healers!!!
Thank you for your generousity and great help. It was lifesaving for me . I cried because of pain, but these exercise was really painful to do especially lowering my head backwards, but it released some knot in my muscles. I have a way to go , but it is so much better. Thank you one more time.
Best demonstration.
Thank yougentlemen, so helpful, blessings 👋❤️
thanks for organizing your vidoes!! i been watching for like a year or so cuz my neck herniations/stenosis was getting so bad from me working and not doing enough physical training to strengthen it. well it took many many months but doing all the exercises eventually made my 3mm herniation at C5/6/7 went away and my muscles around my neck arent sore or painful anymore and the shoulder pain has almost finally disappeared. i still continue all the physical therapy as im in my mid 30s and if i dont keep up this will surely come back worse way sooner than i want it to. YOUR videos. helped....so so so soooo much..... taught me about centralization and dozens and dozens of techniques. Thank you. will be using your videos for years to come i imagine so i wonder how well the videos will be organized in the future?! =o
Omg,I can't believe I feel better already. Gbless u both. ❤❤
Thanx guys some great advice,from Australia
Hi Bob and Brad youre doing a great job here! my rh shoulder AC joint is very painful will now do the excersises shown here keep up the good work!
Thanks!! i had a patient whose exactly like what u said. I’ve always watched your videos on neck pain and shoulder pain and did the exercises to my patient. the pain is exactly as u said!
Thanks! Positive vibes sent your way.
Bob
Bless y’all
Love you guys…amazing…i was picking up stones one handed…pincer like movement…OMG…
God bless you guys!
Thank you..😊🤗🤗🤗 👍👍👍
soo good love you
You are great. Thank you. ❤🙏🏼
You are so welcome
you are best... both of you.
I was in a so much pain from L Rhombiods to middle finger. After 3 Chiro visits I ended up in the ER. Finally saw my lower extremity Ortho who gave me a Cortesone shot in the back top of shoulder. It took a few days before it began to feel better 😔
My arm has been ruining my vacation and here you guys are to save the day 🤩
The chin tucks made the pain go right away that’s awesome
@@rawrandonehalf how long did it take for the pain to go away?
Thanks so much! I experience painful tingling down the inside of my R arm sometimes to the thumb. My neck and upper back are sore too. From the neck down the inside the shoulder blades on both sides, primarily the L side. I'm doing the exercises to see if it helps. The PT's here are so busy they're working with 2 or 3 patients at the same time so I'm usually waiting on them. Or I'll get a different PT each time I go who give me a completely different routine. The last one left the equipment without instructions. So your videos are a lifesaver.
Good morning PA MC
Thanks guys I didn't realize it was my neck and had a shoulder pain for a month I went to chripactor yesterday and felt so much better I'm ready to lifting weights and exercise
1.75x that’s the sweet spot for playback speed for Bob and Brad videos 👍
Can you use the neck techniques if you’ve had cervical fusion (C6/C7)? Thank you!
Standing shoulder pain is not a problem any longer. That was a former life 20 or so years ago. But shoulders are a problem. I will try to figure out the technique for the towel pull of my neck. And will also go to your website. My neck is still not loosened up. I am five weeks into earthing with legs up the garage wall and this has healed my curve and my lower/lumbar spine is again strengthening to help me get up. It has come and gone and come back. Yesterday my shoulders released again and I am excited. It has been hard work! But now, I can almost do a snow angel with arms on the ground up to 11:00 and 1:00. That was what I could not do until yesterday. I could only go to above 9:00 and below 2:00. I have a back stretcher that can be used one way and then flipped and have a high spot low back or shoulders. When I put the high at my shoulders and lay my arms down, my right arm can't yet. There is a kink in it that won't let it lay down. Left arm can lay at 3:00. So there is lots more range of motion to work out, but I am the most hopeful that I have ever been that it will happen in time. View The Earthing Movie on RUclips.
There’s no strong hook like you have to do the shoulder exercise. What alternative do you suggest. Anyone out there?
So I’m having lots of upper arm pain, along with numbness and tingling all the way down the arm. Seemed to start as neck pain 5 weeks ago but not mostly in my shoulder and upper arm. Doc diagnosed pinched nerve in neck but I’m not convinced. What do you think?
How often should I do the neck 1
I have that issue when I put my head back, and it hurts from my neck to in between my shoulder, and it tingles down my arm to my 3 fingers. When I drive my shoulder down, it clicks, and it feels good when it clicks. Because I can't get to that (w.e it is, a nerve or something?) But when I slouch forward my arm/fingers tingle. But idk if I have carple tunnel, pinched nerve in my neck, or a shoulder impingement or something😅 but when I do the towel thing, the symptoms aren't even there. It's when I have my neck pressing on things is when it happens when I put my head back
I have a question... how long is too long to have a pinched nerve?
Where you guys located
I currently have shoulder slight neck pain that goes down my arm into the hand making my pink n side of hand tingle. Ive had a slight right neck curve since i was born the top three notches of the spin starting from the neck curve to the right n always worried one day id have a problem well fhe last three years pain and discomfort has gotten worse. I cannot sit in a chair and put my arms on arm rests without then going to sleep and or tingling. Now today i woke up with this pain mentioned above. I cannot afford a doctor of any kind is there any tricks or tips.
What about pain in the shoulder when you lie on it? I can do all exercises painlessly, but wake up at night with pain when I lie on my shoulders. Sometimes my arm also becomes numb. What does that mean?
I can’t lift my left arm at all and when i cough theres a sharp pain on my left shoulder. Also when i put my left hand on kitchen counter top and push down while moving back theres some kind of wiggle I don’t know if its from muscle or from bone in my upper arm.
This is out of topic but can u pls give me a feedback that why does my knee locks while I bend and not while straightening after an ACL surgery. It's 5 weeks now for your kind information.
I lifted some 40 kg rod, ie 20 kg on each side of the rod, and did it some 12 to 16 times.
I lifted it above my head and brought it down behind my head over the shoulders. I must have overdone it. Normally I just do it for 6 to 8 times. There was no pain until the next morning. The pain was felt in my heart, everywhere between the left elbow and the back of my left shoulder. To day is the 4th day. No pain around the heart, but there is pain between my elbow and the left shoulder. I did go to the gym yesterday and could lift the 20 Kg bar with no problem.
Should I just give it time or should I see the GP tomorrow?
In other words, can it develop to be serious if unattended by a physiotherapist?
Thanks for your help
A new subscriber
Can you get hurting shoulders from sleeping on the wrong mattress
I got left back pain and shoulder pain in my elbow and arm
I had a problem in my left hand shoulder problem
Can I ask where I can buy the wall pieces for the hanging exercise and wall mount for the ban you have on your wall?
Hi! Yes, here is the information! Wall Anchor: store.bobandbrad.com
I got deltoid muscle inflammation. It has been swollen or gotten hard. I went to the physiotherapist and did few things. Can I get this pain reduced in a day. I'm having swimming competition in 30 hours
Thanks guys, amazing. It was my neck that was csusing shoulder pain and pain down the side of the triceps. The pain came straight away when i put my head back with the towel.
Hi Bob and Brad, I have been stuck with pain in shoulder, neck and arm (mostly to the triceps and elbow) for about a year. I have no tingling stuff. I Did alot of neck exercies -- the meckenze method, and it did not help. Now I noticed that although there is some discomfort in my neck, as far as I can tell neck movements do not aggrevate the pain or make it worse (at least not as my shoulders), but shoulder movements do.
The best way to describe it is like that there shoulder pain and i feel that stuff there is stuck and when i move the shoulder its like there is a rope between my shoulder and neck that gets pulled.
Doctors say i have c5 c6 pinched nerve, but could it actually be pinched in my shoulder? I mean, can pinched nerves in shoulder be felt also as pain in the neck?
I will try focusing on shoulder rehab rather than neck and see what happens. Thank you
It’s been a while since your post, but I’ll answer your question. Typically peripheral nerve (further down the nerve path from the spine) would only cause pain from THAT POINT AND PAST THAT POINT. Hope your issue has gotten better by now though.
My arm seems to go out of place and it has severe nerve pain and I reach up to the ceiling and stretch, that does not hurt and then it'll go away but it does that several times a day snd my neck is sore and my shoulder and I exercise it daily. What is the problem? I'm in my 70s. I have an S curvature.
I have been living with tendonitis in my right elbow for over 7 months now. No matter what I try it will not go away.
Watch tendinitisexpert channel I fixed my elbow pain…it’s usually tightness, inflammation and nutritional deficiency
Hey guys, I’m new here but I need some help. I just had ACL surgery and I’m having some hip pain and I have no clue how to make the pain go down. I know this has nothing to do with video but I would really appreciate it if you guys helped.
Everytime I sneeze my whole arm goes in pain, from shoulder to my pinkie, and it is stronger at the wrist, forearm and outer side of my hand. Doesn't hurt the neck, but sometimes does in the back part of the shoulder. What could it be?
Well I'm still in pain & the elephant trunk one hurt, but I was surprised I could even move & don't here excersizes, even though limited to what youre doing. I'm turning 40 next summer & havnt taken well care of myself through life. I was dehydrated a couple months back & had this arm issue, now I'm having a hard time getting it to go away this time. How quickly I forgot to drink water before coffee in the morning. Yikes. Scary stuff, I can't even lay down without wanting to jump off a bridge, a d that's with pain relief Tylenol. Hopefully these exercises help & I can get some sleep tonight, I have 2 kids to watch tomorrow
PS: I should've payed more attention to the pillow portion, the excersizes made it worse, but am recovering this morning with the pillow. I would have never went to sleep without it
It feels like I’ve got whip lash but in the rear part of my shoulder. right in the area that is circled on the thumbnail
B&B FTW
I had a seizure yesterday or yesterday before that and I was in the living room watching tv with my mom and dad and I had cluster seizures and I had my arm behind mine neck, and when it happened it one out of the place I think it was. What exercises can I do?
My
🙏
Like me I have a lot of pain in my shoulder
its so hard to find a comfortable sleeping position with this. Laying on back, and either side all hurt
Lmao the theme song 😂❤❤
Rotator cuff pain is in the shoulder. No question.
You're appendal exercise thank you thank you thank you thank you thanks you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you I've been bedridden for 3 weeks hopped up on payments nothing's helped praying to God and I'm not religious crying and pain and this is helped so much thank you
I thoughts I had a shoulder issue and learned I have a pinched nerve in my neck
I have a ton of arthritis in my right shoulder. Will these exercises help me?
Video starts at 1:25
doesnt matter how i move my arm or neck, pain is the same!!
Sometimes it’s neck AND shoulder
After my covid vaccine I can't lift my shoulder both arms and my neck hurts and radiates in my shoulder. It hurts a lot that I can't even sleep because of the pain. I'm totally normal before like almost 3 years now but because of this it hinders my sleeping and daily routine. I hope someone can help me
We would strongly suggest you consult your physician for a proper diagnosis and then you can get pointed in the right direction for the proper exercises. We would hate to give you exercises for something we just guessed on what could be wrong without a proper diagnosis.
What if you have a tare in your shoulder? And you cannot lift it up high or to even reach your bra strip?
Do you have an actual diagnosis from the doctor? We would suggest you get the proper diagnosis first, however here is a link to several videos that may help depending on the issue: www.youtube.com/@BobandBrad/search?query=tear%20in%20shoulder
Did I miss something guys I didn't see the most common mistake that you advertise in the beginning of the video?
I think the mistake is thinking it is shoulder pain, and trying to fix the shoulder, when it is actually neck pain.
5:43 Did you say incense? I can’t take ibuprofen
My sister say wonder if it Covid-19
Why is it, on RUclips, that i cannot see the replies to someone's comment?
I am not sure, you should be able to. If they are no longer there, it may be a spam comment that has been deleted or you could have your settings set up that way?
Wondering if you were sent from heaven😅!.
Hi guys thank you for your videos. Im praying for you Bob. I dont know what you believe but i believe in the good LORD. If you dont i would ask you why??? You trust strangers EVERYDAY with your life but can't trust JESUS with your soul. WHY?? Its sorta like me i dont know you but im trusting you. All you have to do is believe. You have nothing to lose by accepting JESUS as your savior but EVERYTHING to lose if you dont. I am praying for you and your family and thank you both for the videos. John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Worried a bit; Bob is losing control on his speech. There is slurring in sound.
Don't worry, they already addressed this in a video
ruclips.net/video/8zFEppGYEKA/видео.html
It is explained in the description under the video.
Is Bob ok? Why is he slurring? 😟
Bob popped a Xanax that day
Many people find their way into physical therapy due to accidents,
His nose is red and everything! He may have had a few! 😅 Hopefully, he's alright.
So complicated the inner workings of the shoulders, they are sexy and under rated part of our upper bodies, it's been too hot I wear a long skirt just under my pits and leave my lovely shoulders for all to see 👀!
CLOWN SHOW
Oh my God I just realized that those two men are in a relationship homosexuals
So I’m having lots of upper arm pain, along with numbness and tingling all the way down the arm. Seemed to start as neck pain 5 weeks ago but not mostly in my shoulder and upper arm. Doc diagnosed pinched nerve in neck but I’m not convinced. What do you think?
I'm having a lot of upper arm pain that came out of nowhere. I'm having back problems.