I did this full work out and my entire back was on fire for about 3 days. I felt my back muscles even when I was simply walking around breathing. These work outs are the truth!
0:15 chest fly with arms pull down 1:14 arms and legs scissors 2:14 low to high wall pushup 3:20 arm twist 4:19 reverse arm circle 5:06 shoulder jack 5:58 chest fly with arms pull down 7:00 arms and leg scissors 7:59 low to high arms wall pushup 9:11 arm twist 10:04 reverse arm circle 10:51 shoulder jack 11:45 plank shoulder tap 12:34 high plank row 13:28 back leg lift floor touch 14:28 snow angel 15:18 dynamic plank 16:37 knee push up 17:32 plank shoulder tap 19:19 back leg lift floor touch 20:13 snow angel 21:05 dynamic plank 22:25 knee push up 23:12 child pose 23:41 cobra pose Hope this helps.
Im gonna try this out Day 1 completed ✅️ (sweating, arms ache, heat from the body, high heartbeat) I'll measure myself now let's see after a week ❤ Day 2 completed ✅️ less ache, sweating as Day one 😅 Day 3 completed ✅️ less exhausting Day 4 completed ✅️ Day 5 completed ✅️ Day 6 completed ✅️ Day 7 ✅️Exercise really works Day 8 ✅️ 1 inche dropped Day 9 ✅️ Day 10 ✅️ Day 11✅️ Day 12✅️ Like this comment to remind me I'll update my results 😊
This is my 1st day doing this arms exercise i love it i feel pain in my muscles and i hope its really works for me i do this everyday starting now so day 1 done ☺☺☺ tommorow again
Я делаю эти упражнения во время работы: каждые 2 часа делаю перерыв и только занимаюсь не более 10 минут, потом возвращаюсь обратно к сидячей работе. Очень помогает. Спасибо.
@@bushramustafa5863 yea I was 205lb now I’m 170 after doing it for a while, but you get used to it. If you do it every day you won’t get tired of fast and it won’t hurt that bad anymore.
Hi Today is my first day and already feel that burn thank you so much amazing exercise. I am sharing my results after aome days Day 1 completed ✅ Day 2 completed ✅ Day 3.......👀 Coming back tomorrow Bey 😂
Gusto kong mag update palagi dito para gaganahan ako at tuloy² nato kaya kuto ito na ang goal ko ngayon darating ang panahon na goodbye taba na ako 😊😊 gusto kong maranasang sumexy ☺
I did this full work out and my entire back was on fire for about 3 days. I felt my back muscles even when I was simply walking around breathing. These work outs are the truth!
Does the breast size reduce?
Does your shoulder reduced???,cus that’s my arm
0:15 chest fly with arms pull down
1:14 arms and legs scissors
2:14 low to high wall pushup
3:20 arm twist
4:19 reverse arm circle
5:06 shoulder jack
5:58 chest fly with arms pull down
7:00 arms and leg scissors
7:59 low to high arms wall pushup
9:11 arm twist
10:04 reverse arm circle
10:51 shoulder jack
11:45 plank shoulder tap
12:34 high plank row
13:28 back leg lift floor touch
14:28 snow angel
15:18 dynamic plank
16:37 knee push up
17:32 plank shoulder tap
19:19 back leg lift floor touch
20:13 snow angel
21:05 dynamic plank
22:25 knee push up
23:12 child pose
23:41 cobra pose
Hope this helps.
Thank you so much❤❤❤
Im gonna try this out
Day 1 completed ✅️ (sweating, arms ache, heat from the body, high heartbeat) I'll measure myself now let's see after a week ❤
Day 2 completed ✅️ less ache, sweating as Day one 😅
Day 3 completed ✅️ less exhausting
Day 4 completed ✅️
Day 5 completed ✅️
Day 6 completed ✅️
Day 7 ✅️Exercise really works
Day 8 ✅️ 1 inche dropped
Day 9 ✅️
Day 10 ✅️
Day 11✅️
Day 12✅️
Like this comment to remind me I'll update my results 😊
Lets do this
Yes @@lucykibuthu1475
Come backk
@@I_am_bored_06 sure ✨️
Update please
I literally did this In the morning and night every week and the results are amazing 😍 it really works
Is these exercise to gain weight or to loose
Did you use dumbbells
How long did it take to see a change
Day 1
Day 2 done
Planks and knee push up challenging. I do sometimes only 10 each.
This is my favorite. I only do the arms standing position portion and I love it!
Any results please
@@mydream-singerthere is always results but you have to be consistent.
My upper body is already tiny, can't reduce it further but i enjoyed watching
This is my 1st day doing this arms exercise i love it i feel pain in my muscles and i hope its really works for me i do this everyday starting now so day 1 done ☺☺☺ tommorow again
Did you see results
After doing 5 days,
arms - from 11 to 10 inc
Chest- from 37 to 36 inc
🥰
Those are the exact areas of my body where i gain fat I’m loving those workouts
Love this after my shoulder surgery
11:30am I just tried this workout instead of ( HIIT ) it kick butt.. love it… sharing with friends
Trying this as well instead of doing HIIT. 🙏
Я делаю эти упражнения во время работы: каждые 2 часа делаю перерыв и только занимаюсь не более 10 минут, потом возвращаюсь обратно к сидячей работе. Очень помогает. Спасибо.
This workout is fire, just like the music 🔥
This really works 👍❤ thanks
Very good exercises. Thanks.
Im going to go this for the next 2 weeks!!
Day 1 : I did it!!! 😭❤️ I was sweating a lot!!
Day 2
Any results
Thank You for making the workouts easy to do
From
Home
You're so welcome!💐💐💐
Start workout on 22 sept 2024
Day 1✅
Day 1 Done
Day 2. Done
Me when i started : its yoo easy
Me at the middle: i can't do it 😭😭 😂
Well its my first day and i successfully completed this
My Favourite Movement is the REST TIME!!!🤧
Same 😂
Day 1 was Amazing workout arms & back love this. Thank you for sharing. 💪🏾🤺
Wow. I really need this. I am typing with my hands shaking.
Head, shoulder, knees and toes.
Head, shoulders, knees and toes 🎸🎶🎵🎼
day1 :done just yooooo so difficult one need consistence n hard work
Actually reducing upper belly and lower belly fat is very difficult, Can you please make one video for upper stomach and lower stomach inch loss ?
Really?
Stop eating. The best results😂
@@Sun-sz4ne she won't starve herself to 💀
Lower belly fat k liye aap raamdev baba ki do exercise karo bs ho jayega
Diet p dhyan do jada
EXCELLENT ! Efficace, facile à mémoriser, dans l'ensemble facile à exécuter, surtout avec un peu de pratique . Merci infiniment ! 😊💖💐🙋
Let’s see how it goes I’m doing it for a week.
Day 1: 𝓭𝓸𝓷𝓮
Day 2: 𝓭𝓸𝓷𝓮
Day 3: 𝓭𝓸𝓷𝓮
Day 4 :done
Day 5 : done
Day 6 : done
Day 7 : done
Hey any changes?
Did u get tired give us updates pls imbon my day 2
@@bushramustafa5863 yea I was 205lb now I’m 170 after doing it for a while, but you get used to it. If you do it every day you won’t get tired of fast and it won’t hurt that bad anymore.
Does these workouts helps in reducing neck hump?? Pls tell
@@ashlynotfoundresults?
I’m gonna do this but with weights 💪
I love all your videos.
Day 1 upper body - done
Hi love your work it's fine ❤
Best exercise ever ❤🎉
Hi
Today is my first day and already feel that burn thank you so much amazing exercise. I am sharing my results after aome days
Day 1 completed ✅
Day 2 completed ✅
Day 3.......👀
Coming back tomorrow
Bey 😂
I love this workout! I'm just struggling with how many ads come in between :( it's a great video though.
Thank you so much. God bless you 😘😘😘
Khana be kam kya
Ya ase he
exercise karne ke liye sabse Achcha video hai
Thanks...I will try this for my arms
It work?
Excellent, I was waiting
Great exercises! Will give these a go! Thank you! ❤️🙏🏻
You're so welcome!💐💐💐
@@WORKOUT4D 🥰
@@WORKOUT4D pls ma help us with a diastatic recti exercises 🙏
Please is the excercise for gaining shoulders or reducing them,??cus my main aim is to reduce my upper body
Ya same
Thanks so much. It always helps ❤🙏
You are so welcome💐💐💐
Day 4✅
Should it be done daily? If yes for how long?
Спасибо большое Вам за упражнения и видео .
we should do it before or after strength training??
can i do this exercise before bed??
coz thats the only time i have for myself😅
Of course
Supper effectivee💥💥
When i lost my weight i comeback and replie my comment 😎😎😎
It’s been two weeks, any update ?
@@Dikshachamoli7LOL 😅
@@Dikshachamoli7LOL
Hru bro?
Lgta h loss hi ni hua inka wt😂@@Dikshachamoli7
Please make a video for hip inch loss 🙏
Do surya namaskar for whole body fitness
In which time we have to do this and how many days mrng or evng
This is easy thank you ❤❤❤😊😊
17 minutes done
Thanks!
Thank you so much for your support! It means a lot and helps keep the channel going. You're awesome! 💐💐💐
Day 1 ✅
Does this work for lifting and tightening the chest??
How many times a week should i do this to feel the difference?
2 week
Аааа
@@poojanetada465like 2 times a week or straight up 2 weeks?
Just do it everyday
Everyday to get actual results with anything
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Results ?
15 day challenge
Day 1 ✔
Day 2✔
Day 3✔
Day 2 💪🏽
These are actually 10x... you have to do left & right side for it to be a complete 1x
Спасибо.❤
My shoulder and arms are bigger than my waste
Gusto kong mag update palagi dito para gaganahan ako at tuloy² nato kaya kuto ito na ang goal ko ngayon darating ang panahon na goodbye taba na ako 😊😊 gusto kong maranasang sumexy ☺
Does it give result in 10 days??
Any results please tellme😭🙏
Is it reducing exercise or gaining?
Reply please do we need diet
In how many days can I see the results?
Обожаю вас❤
I'm enjoying 🎉
Is these exercises for whight gain or loose please tell me
I have pain in my lower back so can I do these exercises and my weight is 90
💐💐💐
Yes you can do it.
Can i do this in winter???
Day 1✅
Day 1 done
Day 2 done
Amazing
Do we need to do this 3 times or just this 1?
شكرآ جزيلاً ❤
My harms are slime but my upper back and belly are big what should I do plzz reply me😢
Come bbez let me tell you
Show them your clips and i followed to good health, thanks a lot👍😄💐🙏
Lovely xx
Thank you! 😊
I lost 4 inches in a month❤❤😮❤❤❤
Do these exercises really work?
Thank you
Отличные упражнения!👍👍👍
Start it from today
Very nice workout
Thank you!💐💐💐
And the one for chest is it to add or gain please?
Day1
Love it❤
Do we need to add weight to be effective?
Can i do this with 1kg dumbbells?
U mean with these exercises my chest can be small?
I hope so cs I want my chest to get smaller😭😭
Girls try Hana milay chest workout it helped me from going 38 to 32
Vous êtes tous magique
Great
In which time best for work out
Can I skip some exercises?
Results in how many Days
Excenlent thank u
You are welcome💐💐💐