How To Do Hanumanasana? | Beginner's Guide

In today's beginner’s guide, our yoga coach Basavaraj Saunshi will guide you step-by-step on how to do Hanumanasana.
This pose:
✅ Stimulates your abdominal organs
✅ Calm down your mind and effectively lower anxiety
✅ Tones all leg muscles
✅ Balances the nervous system
✅ Improves flexibility of hamstrings, calves, groins, pelvis, and hips
👉Do not perform this pose if you have a knee or ankle injury, you are on your menstruation cycle, and/or you are pregnant.
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