How To Do Krounchasana (Heron Pose)? | Beginner's Guide

In today's beginner’s guide, our yoga coach Sneha Meghe will guide you step-by-step on how to do the Krounchasana (heron pose).
This pose:
✅ Stimulates your heart and abdominal organs
✅ Tones your leg muscles
✅ Stretches your back, hips, and hamstrings
✅ Makes you feel lighter
✅ Improves blood circulation
👉Do not perform this pose if you have a knee or ankle injury, you are on your menstruation cycle, and/or you are pregnant.
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