HEADSTAND Tutorial without Wall | For Beginners |

HEADSTAND has been referred to as the "King Of All Yoga Poses".
This inversion, when practised mindfully has loads of benefits! It can relieve anxiety, and stress, improve energy, and focus. It can stimulate and cleanse the systems - including a nice assist to the metabolism.
Anyone can learn to do a headstand and this beginners step by step tutorial will show you exactly that. It will guide you through simple and easy to follow steps that you can practice frequently to help you nail your headstand.
Remember: it’s about engaging the whole body head to toe esp the core.
Core would help you lift your legs up.
Slow is fast, focus on control.
It’s an advanced posture so it’s ok to give it a lot of time but practice every day.
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Wearing @pumaindia
Mat @kosha_yoga_co
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Hi, I am Nidhi Mohan Kamal and this is my space, my channel where you and I can chat.
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Thanks for watching!
#headstand #headstandpractice #headstandwithoutwall #headstandwithoutsupport #yogaeveryday #yogaeverywhere #inversions #nidhimohankamal

[@AG-pk9qo]

must say, that's the best headstand tutorial i ever seen.

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee ruclips.net/video/zIkDNGb2C64/видео.html

[@angleenamassey6083]

Same

[@BhawnaSharma-p6f]

Seme me too❤

[@narayanaswami1819]

Morning I tried this technique first it's really working

[@aditis.1539]

Ohhhhh my godddddd 😱😱😱 this was the video I needed…I’ve been trying it for days and yes I was doing the same mistake that is jumping for one leg 😂😅 but when I tried it with your technique I was able to do it in one go 😭😭 I can’t tell you how much I am thankful to you…no intro. And no waste of time…simple and very very effective video…thank you ❤️❤️

[@walkerarmy1451]

Is it just me or ur head also hurts in the starting?

[@aditis.1539]

@@walkerarmy1451 yes it does pain “initially”…you’ll catch up in sometime, don’t worry! If it’s hurting more try to do it on more of your anterior head

[@xpspxhh]

My neck hurts and its impossible to do this for me how did u do it in one go?

[@aditis.1539]

@@xpspxhh it wasn’t in a go…I am already into yoga and exercising at home…Earlier I used to do this against the wall, perhaps that slowly built my neck and core stronger…if I can, you’ll get it too💪…trust me your body is stronger than you think 🦾❤️

[@nobodynothing2594]

@@aditis.1539 while trying the jumping style did you fall of the opposite side with the acceleration?
😂
Sorry for the laughs but need to know before I try out.

[@ZaynabBintMukta]

I’m kind of scared of handstands, surprisingly this, for me atleast, feels much easier!!! 😮

[@BiraDalai-nt9km]

Best headstand, I've watched in anywhere

[@Aish_uchiha]

OMG it worked in a day!!!!! I can't believe thank youu 🤭🤗

[@stef10ziggy]

Great explanation! Love the “practice like a million times” haha

[@bharatayare2498]

Short, Sweet,Best and to the point very well explained 🙏.

[@vaishaligupta4198]

The only video that helped me do a headstand immediately. Thanksss!!

[@tbuva02]

this is the only thing that has worked and fastest! brilliant :) thank you

[@saurabhjoshi6132]

I also try to jump before i see this video. Thank you for tutorial

[@kevan1873]

A short and detailed tutorial! Thanks!

[@technocad8586]

Yes of course, as far as this is the best headstand tutorial ❤

[@Lol98-wk18]

this is a lot easier than the other tutorials i have been following!!thank you !

[@NidhiMohanKamalYoga]

You're very welcome!

[@heloisalima8142]

I was successful after this video!!! Thanks

[@sreerag_k]

Omg😱😱 I did it 😻
Thanks for the amazing tutorial ❤️❤️❤️

[@jackyjaura3297]

I am just finding the tutorial for this, bcz our tournament is there and I am to do in 3-4 tries . Thanku so much ❤

[@SatvaSukhamYoga]

Thank you for suggestions. Please support us @SatvaSukhamYoga ❤❤❤❤

[@moonlightorchid2800]

I just wanted to thank you for helping us, because today I saw a few tutorials and yours was the only one that helped me do it. Now I have a super nice photo in this pose thanks to you! Thank you! ❤

[@anaghaabhilash8646]

❤️thanks for helping me for achieving my head stand❤️

[@usergml9736]

The best explanation

[@rasish22]

I'm watching this at 5 in the morning after falling and failing again and again... going again using this technique, wish me luck !

[@NidhiMohanKamalYoga]

How was it

[@rasish22]

I was able to do it on soft mattress with wall support , but failing on the floor badly 😢
But won't give up till I perfect it like you

[@NidhiMohanKamalYoga]

@@rasish22 you would surely !! learn to fall and once that fear is over you would fly

[@aditimohanty3390]

Wow but my arm strength is very low. Can yoi suggest some practices to improve my arm strength so i can do this

[@manjusahu2072]

How wonderful you are i learn this in 1 take only i love your tutorial very much🎉🎉

[@PR_Queendom]

It really amazed 😮❤❤

[@Pinkfortressyickkkk]

Can you do one on handstands please

[@kumarprashant508]

Excellent 👌

[@SpiceBoy7UK23]

Thank you! This helped a lot. Btw, you have strong arms 😮💪 💪

[@rameshpatil2392]

Thank you so much it was the most needed video for me and I was able to do it rightly and safely❤😊

[@tjaded87]

You are amazing at teaching this practice! 😍 Sending love and light 🕯️

[@sujatachaudhary3606]

This is such an excellent tutorial.

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee ruclips.net/video/zIkDNGb2C64/видео.html

[@nikkikernich2111]

i love how quickly you got to it with no intro and you pointed out a mistake and gave a solution. def earned a sub

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee ruclips.net/video/zIkDNGb2C64/видео.html

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee ruclips.net/video/zIkDNGb2C64/видео.html

[@ankitapandya-cb1wy]

Nice technique 👍

[@pavithradamodaran481]

Wow, so well explained..... thanks dear

[@brianknoxmcgugan5970]

I like your energy, awesome thank you 😊

[@lavenderalice]

Your video helped me a lot for headstand now i can do it. Could you make a tutorial for pincha mayurasana?

[@cookwithnehamehta9251]

Hey during starting were u falling in opposite direction doing a cartwheel??? Because Its happening with me I'm falling farward was it happening with you too?

[@armytomboy698]

Thank you didi because I try to but it's not work but I see your so I do 6 time hand stand thank you so much di

[@marystephaniegomez7710]

yeah it really helped me good teacher

[@prabodhdas6746]

Thnks ma'am... It works..... I tried.

[@the1110]

Thank you ma'am

[@anitadsouza8813]

Thankyou so much 👍👍

[@niroopbs]

You’re awesome. I tried this first time and I’m able to do it….yessss😊😊

[@aditimasram4140]

Thanks alot .....i didn't succeed in having a headstand but I did it till the part where I could keep my knees over my hands and could balance correctly.......n that's the improvement........now I will do it daily and try to achieve it one day .......❤

[@HRandomstuffs]

Best tutorial seriously 😭😭 Khushi k aasu ❤ . 1 more suggestion from my side , Thora hindi please 🙏 ❤

[@Rispercosmas]

Thanks for showing us

[@shantiKumari-l5s]

Very nice

[@gymnastics.2024]

Thanks! I need this to level up in gymnastics it means a lot!

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee ruclips.net/video/zIkDNGb2C64/видео.html

[@manisham6]

Oh my god it works ❤

[@krishnahandlooms5507]

Thank you so much sister

[@sunita36913]

Thank you so much.

[@priyankapatel-yl1wq]

thanks a lot mam... it's really helpful

[@dakumasuta1303]

I hurt myself in places i didn't knew i can hurt myself

[@jessegonzales3313]

Awesome job 👌👍 plus you are very pretty woman 👠👠 keep up the great work

[@erenyeager4876]

Benifits of headstand ?

[@roseliebe]

Thank you so much 🙏💕 This is my goal !!!

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee ruclips.net/video/zIkDNGb2C64/видео.html

[@GrandmasterOfDemonicCultivatio]

Im watching this video right now and like 2 minutes ago i was going to do try to do headstand i was pushing my 1 leg up ofc and i kinnnnnd of did it? But i fell didnt hurt myself my eldest sister was so done with me lol what new hungama am i doing 5: 41 in the morning lol i did a few stretches too i must say i feel fresh rn lol,my bones wre satisfied and i love this video tysm di 😊

[@Mohanmv0521]

Itss workkk😮

[@rekhasoni2635]

Excellent trick

[@robin12379]

Awesome

[@saloneeyadav8984]

My crown hurts as a beginner, feels it might break, and it scares me, also i am a non athlete, no gym person, any tips

[@Jasmine_0557]

Thankhyou so much ❤❤❤

[@ommuthu2243]

Thank you 😊

[@srinitasen]

Do you have Video of How to stand on Hands without the support of a wall?

[@gurukrupayoga756]

Nicely explained 👌

[@sofiastanley6518]

I watched this about 5 times and then did a tripod headstand for THE FIRST TIME - Thank you so much - Namaste!

[@sonypriyanka8396]

So super

[@shamafazal1938]

Can you do hand stand please ❤

[@kalapatel660]

Thankyou for showing such an easy tutorial. I am able to do tuck position soon I'll lead the headstand

[@rajsrivastav6940]

Nice thank you

[@pfffff6410]

I watched it like 10 times and then tried the tips and was able to do a headstand on the third try, it wasn’t perfect but I’ll keep practicing, thanks!

[@NidhiMohanKamalYoga]

🎉🎉🎉🎉

[@MaryamAlbadri-dp3bi]

Best teacher i cried to make it but you helped me u made my day❤❤❤

[@NidhiMohanKamalYoga]

So happy
For you

[@sabrinabazcoca9271]

What if we have neck problems. I mean with cervical vertebrae

[@mathaviamirthalingam5508]

I do very well😊😊😊

[@roshiyaarshad6631]

Thank you so much!!

[@rabarivijay6830]

Ty so much diiiiida

[@TheeTiffanyNicole]

Thank you so much 💕🥰

[@kurnianoviyanti1265]

I tried my first time and i did backflip but it's ok, i love your tutorial

[@sofitomy]

😂

[@lysianeamougou]

Amazing ❤

[@Jamie-jh3ny]

Omg this helps so much I never did it before I got it in two tries

[@jyotshnakumari3357]

I try to do it and at my first attempt, I had fallen on 180degrees in the opposite side that was so scary i wanna ask that "is this normal"? Bcoz i am only 15 years old please reply

[@akshayvirat7259]

Damnnn. I did it in my 2nd attempt 😮😂. Fantastic video

[@Palaklife__]

Yoga mat link...

[@Riser348]

Thankyou somuch for this I realy need this

[@KishanKr.]

I am able to do this with experience of 4 month 10 minutes.

[@PriyankaGupta-mu5yv]

Amazing✌️

[@Mintygoesdaaaawnn]

“Practice like a million times”

[@Nancystove]

Thank you so much for thisss

[@GamerPlay-di4fm]

Nice tric

[@Tanu-Roy]

It's very helpful tnx mam ❤️❤️

[@YogiOnkarSingh]

Awesome ❤❤❤

[@bandanamajumdar5234]

Me gona really do this ...

[@AshishDixit-tl2tn]

Useful

[@TheAjayChaudhari]

Is it fine if I make acute or obtuse angle triangle? My arms are not ready for isosceles triangle

[@EvolvingEb]

Am I the only one whose head hurts when I attempt this? Please comment with tips

[@NidhiMohanKamalYoga]

Keep pushing into your palms it wouldn’t then

[@ramyadevarakonda9275]

Same doubt I had

[@VIJAYYADAV-qi2jr]

👍👍👍👌👌👌 keep up it

[@krishnahandlooms5507]

Nice sister

[@ritikapanwar8016]

Thanks very much

[@annieblah2357]

❤❤❤

[@ghatnachakrpurvavlokan]

Thank u mam

[@nidhichoudhary3085]

After commenting i noticed your name is also nidhi...do tell me if your head also feels flatter after sirsasan