9 min model ab workout

i do this about 2-3 times a week!
45 seconds on 15 seconds off :)
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[@gemalopez6800]

The one and only workout that actually works lol, w/o weird, pointless exercises. It’s super concise and effective, thank you girl for sharing

[@kierstenraeanne1380]

I’ve tried this a few times now and it’s a great workout:)

[@lindsaysutter4331]

OMG such a great workout!! Intense but doable! Also your literally my favorite influencer ever💗💗

[@claudiat.2662]

I love this workout. I have been making it part of my regular workouts now. Also, I am seeing ressults!

[@nottodaysatan4166]

Do you have an update on the effectiveness off the workout?

[@kristinchong629]

Oh man like I really need to get into the mind set of home workouts. Like its good, specifically when its inclement weather or just easy to be a morning routine but like running I feel like I really push myself.

[@virginia33373]

how long does it take?

[@ervinsmoviecorner8748]

Great job on your workout, Bentley!❤

[@anthonycummins7617]

Bugger, I'm in pain watching. I'll head for the pool I think.🥂🌹🌹🌞🌻🙏

[@meganpickard3698]

do a leg workout next!!! Pretty please

[@carmenj1menez]

its only 9 minutes but it is gooood. i'm seeing results and i've been doing it for about two weeks

[@guusjedenouden8907]

can you make a leg routine video? (If you have one at least lol)

[@gabriellafigueroaa]

love this workout!!! please post more workout routine💓

[@itzaldina]

Done✅ thanks😊

[@ПлатонПисьменный]

Thanks❤

[@Deserie]

I love this workout!

[@amykl1878]

Go girrllll👋😍