10 Minute Ab Workout | Model Workouts & Abdominals | Sanne Vloet
HTML-код
- Опубликовано: 3 окт 2024
- 10 Minute Model Ab Workout | Getting Ready For NY Fashion Week, How I prepared For The Victoria's Secret Fashion Show Casting, Lean Toned Abdominal Excercises | Sanne Vloet Fitness Series
Hey guys,
I'm not sure if you have been keeping up with my Instagram (@sannevloet), but if you have then you might have noticed that yesterday was the last day of the Victoria's Secret Fashion Show casting. So many of us prepare for this every year and I wanted to share one more fitness video about what I did for my abs to get ready for this amazing opportunity!
I wanted to be in the best shape possible so I started preparing on my holiday in Greece!
My workout routine is focused on the legs, my booty, and my stomach & abs. The goal is to lengthen and tone the muscles. This ten (10) minute ab workout is super easy to squeeze into your day. I like to do things with no equipment so that it can be done anywhere!
Let me know what you guys think of this workout and also, I was thinking if we could get enough people together maybe we can do a workout together in Central Park in NYC with some of my friends who do the same workout? What do you think!
So I'm still looking for suggestions for names for the community... Should we go with the Vloets? Anyway can't wait to read your comments and if you haven't subscribed yet, don't forget too for more videos!
xx
Sanne
Also don’t forget to say Hi on my other Channels:
Instagram: @sannevloet
/ . .
Business inquiries: management@sannevloet.co
Hotel: Santo Maris Oia, Santorini
Holy intensity! I love the lady back there swimming and living her best life.
yaasss idk why but im living for these workout vids with "real" models like sanne and romee lol
Have you tried the others
Why are the other models not "real"? :)
Eva B. She never said that. But there are a lot of people on RUclips who aren’t models but post workout videos.
@@carina4131 cause they probably have a body that’s in shape?
@@tianacaiulo4414 the thing is just that “being in shape” and having a “model body” can be different things
Oh. My. God. I had abs before (“4-pack”) and an very strong I would say but just had like a whole cheat week so wanted to try this workout to make the abs visible again. And this was HARD. It burnt and I was like dying. Probably no one will see this but will do this once for each like on my comment
Just liked my own comment hehe
I hope you get unlimited likes, but make sure to focus on your whole body not just one part! Xx
OMG IM like DYING right now. She answered my Comment?!?! This is the first time a celeb have eritrean anything to me i feel blessed haha.
And yeah i did legs and arms tiday and tmr itll be back and ABS again! You are the best Sanne!!!
50” exercising, 10” rest
- sit ups
- scissor kicks
- boat pose pulse
- right leg circle
- left leg circle
- toe taps
- sitting twists
- plank crunch (raising right leg)
- plank crunch (raising right leg)
- plank
I don't know if it's going to motivate anyone, but I've been doing these workout for quite a while now and I really do see the progress!
it motivated me! thanks for sharing :)
How do you do it so gracefully, I literally look like a dying potato 😂
This comment plus your username makes me wanna be your friend 😂😂
been following your meals and workouts for 32 days and I have lost 21 lbs. also got the products you used in your last videos and my skin amd hair is soooo much better!
Thank you Sanne!! XOXOX
Hi jordan glad to hear it can u share what workouts did u tried and products u tried for skin and hair reply dr lots of love
Hi Sanne, just wanted to say how much I admire you for your work ethic! You never fail to upload regularly despite being a full-time model! Thanks for this workout video and have a nice day!
I just did this in my living room while my toddler napped. Fantastic work out! I lost my baby weight after giving birth, but haven't regained my core strength fully. I'm excited to do this at home a few times a week and get back to being strong again! Thanks for the motivation, Sanne xo
The fact that she is doing this workout under the burning sun, WOW just wow. This one is now part of my playlist for sure! Much love and thank you Sanne 😘
It was really early in the morning so the sun was not too strong, but I definitely jumped in the pool after wards! Hope you enjoy the workout!
@@SanneVloet I bet you did! That pool look sooo beautiful! Thank u so much for your answer it's so sweet of u that u take the time to chat with us. I just did the workout and it was a killer, no wonder why you look so bomb! Love u 😘😘😘
This is our mandatory workout for my cheer team and we love it so much, it’s my personal favorite and do it every day!
I've been doing it for 5 days . Seriously loving it. Thank you Sanne.
would love to know how the results were!
U wont believe! I did it every morning for like a minute month now. In first week I got a bit tired and got some cramps too. Then in second week I saw some slight shape of my stomach area. Also I did ran 2 miles everyday along with this workout. Third week was amazing, tbh abs started to appear and its the fourth week now and I'm doing it along with running. I also lost some weight. I was 52kg at the beginning and now I'm 49/50kg. If you are interested in it. Go on, this is amazing ab workout. Thanks to Sanne
Sorry I forgot to mention I did it every second day along with running
I just finished two of your videos back to back. After a long winter I didn’t realize how out of shape I am! I feel the burn! Love the work out videos. 🙏🏽
I just got my bands in the mail a few days ago to do your full body work out video. I love how easy they are to follow and how you don’t need anything fancy to do them!! I travel a lot and not having to use the gym makes life easy!!
Hi Sanna, this was nice to add after going for a run. You’re narration was peaceful, encouraging and had just the right amount of advice on form to be useful to most anyone. I can thank the RUclips algorithms for knowing I would think you’re a total🦊. It’s inevitable that I pull up more of your workouts very soon.
Lately started doing some short exercises at night, mostly following Sanne's videos, which turned out to be really challenging! Looking forward to new videos to try :)
*Nice and simple.* Can be done at home too.
All the time, there was this beautiful pool in the video.
15 minutes swimming in that pool would be perfect for the daily fitness :-)
Please make more workout videos. Maybe you can do one for cardio.
Props to you for being so fit! I definitely can’t do most of these for 50 seconds! I’m trying to start very easy since I’m super unfit rn. 15-20 seconds for each with breaks. Hopefully I can work my way up to 50! It definitely works, I can feel the burn 💪🏻
Whoa, I love you Sanne!!A new ab workout was just what I needed,you have noooo idea
It is really nice to switch it up with the other abb workout I posted before!
I am always so motivated when I watch your video’s!
samee!! hahaha
Let's work for a fit and healthy lifestyle together then!
Sanne Vloet Yess❤️
SAME☺
@@SanneVloet U're so cool😍😍😍
i really really need motivation :( whenever you like my comment i’ll do this workout
This seems like a perfect workout!💋
My plan is to start tomorrow and keep people updated who are interested in results.
I’m going to do this workout for minimal 7 days, i will workout everyday and do it together with the inner thigh workout from Sanne✨
🦍 day one:
It was pretty hard to not stop halfway, i stopped two times halfway a exersise and i really feel the abs burning.
Love intense short workouts!my life is too busy to do 45 minute workouts! This was perfect :)
"The Vloest" sounds great! The workouts are so useful! Thank you @SanneVloet ! You are great! How long do I have to practice these exercices for looking like you or at least have big results? Note: I am not fat, neither skinny.
This makes me want to workout.
Hahahah domee auch deutsche hier😂😂😂😂
Dome😍
Does anyone else find her voice really calming?
Omg, she is so inspiring, after subscribing to her I desired to lose some weights and tone a little, she shows me how hard she works and her life looks amazing but she works so hard to get to it, the kick start I need. Thank you
The leg circles were my favorite. Such a good stretch too, thank you
I always come back to this video on ab day, I love it! My abs are on fire! 😅
im a beginner at workouts and i just followed this step by step and it was great!
Hi Peyton! Have you started your wellness journey too? So happy you are here with me! Xx
Sanne Vloet yes! i follow all your wellness videos. I even tried the blueberry vanilla smoothie and it’s amazing:)
Loved this workout and the way it was edited. Thank you and don't hesitate doing more of those :)
Hey i just did this workout and geez you're so fit to be able to hold a plank for that long, especially after all that!I love your workouts xx
This actually works!! Durning the whole workout start to finish I felt the burn. This workout is the best abs workout I have tried. I will definitely do this again. Thank you for this!!!!
Need some motivation. So 1 like=one workout. Already regretting this...
Liked my comment also hehehe
Because just did the workout so thought I deserved a like
You got this 💖
Keep it up! Your body will reward you!
159!
Until now, the best workout that I have tried!!
I loved this workout! Thank you Sanne! Its the perfect level of pushing yourself, not too long and not too hard! I'm gonna feel it tomorrow!
rly loving that one more time soundtrack
Omg it’s so hard. It’s my first time trying this. I have to make a 30 day challenge on this. 💪💪💪💪
Just did this at the gym, This was intense!!! Thank you For sharing! Loving your channel and inspired by your healthy lifestyle and positive sunny personality! Xxx
Just finished this workout, and i loved it💜💪 it's real intense, but if you just keep pushing yourself, you'll feel so great after! Thank you so much for this video!! 💜😁
I was screaming in pain by 7:25 ... how does she do it so gracefully???
These workouts are very much like my pilates classes :D love to follow this at my house when I miss a class.
I LOVE PILATES! Matt, reformer everything! It is so good for your body.
I love them too! Thank you for the videos Sanne
I absolutely loved this video! I’m losing weight trying to be in the best shape I can! I love that this can be rewatched multiple times and your tips to make some workouts more intense are fantastic. This was a wonderful tool to use! Also love the encouragement throughout the video during the tough moments. Please continue to make more video they are my new favorites!!
Dankjewel, Sanne! ❤️ This is exactly what I have been looking for, for a long time. Very good sequence of exercises🔥
I love your workout videos! I'm 2,5 months postpartum and I love doing these workouts to get back in shape :)
Did anyone notice her little toe being straightened upwards? It just distracted me for a second... hahahah but anyway nice video
Hahha my poor little toe has a hard time in all those high heels on set lol!
Haha I noticed that too! 😝😝😝
Sanne Vloet you know you go hard modeling when your toe gone and broke permanently on the job 😧
Sanne Vloet Sooo cuuuute
Sanne Vloet Sanne! My pinkie toe is the same 😊 my left one too!!
First time watching and I followed along with no pauses! Reaaally felt the burn and had to rest after 30 seconds or so for some of them. Love all the planking though, I always find they are the best burn. You make it look so effortless 💕
I love the timer there and the choice of music and your commentary 💋💋💋
OMG! what do you do to get those long legs!!! you're so perfect... thank you for this workout. just in time! bc i needed a new workout for today hehe... love you! God bless
Yes! Great ab workout for doing on-the-go or anywhere. Thank you! ✌🏽
I have done this workout a couple of times now. The planking and lifting your leg is incredibly difficult! I’ll just have to keep going until I’m passed 15 seconds!
love this video and it really works! First time I feel a little exhausted and found it was too hard for me, especially the third and fourth one. But I try to do it everyday with another eb workout of you (just do one of them per day). After 1 week, I feel much better than the first time and can get along with the pace of your video. Thanks! Btw, could you also record some 10min workout for legs, especially the leg and ankles. You know, having a good shape of ankles and legs is very important for wearing dresses or high-heel shoes. I know you've uploaded a 15min work out for lower body. But it needs some equipment and not so convenient for home or traveling exercises. Moreover, I'm also quite looking forward to seeing you uploaded a workout video for arms. Anyway, thank you so much for sharing your fitness life with us. Love you!!!!
Thank you so much for your ab work out,I 'm doing them twice a week and it turned out excellent,love u sanne!❤❤❤
Loved it! Much harder than it looked but just right on intensity and length of time.
I love all your workouts! Please do a how to burn:get rid of lower belly fat (from like the bellybutton down) I would really love that 🥰
My new favourite workout! Thank you!
I love this workout!! This is helping me get fit during quarantine!
I tried this workout one minute ago but I didn't watch it before. It was very diversified but I think I did well. In my view the side plank is missing so I added that in the end. Very good video! Love you! 😘
Nice program. Santorini of course gives extra motivation!!
I tried this at home! I did feel a the burn and it feels very rewarding after! thank you for posting this video!
this is officially my favourite ab workout
Yay another workout video!! 🙌🏼 I already did abs today, but as soon as I saw this video I had to give it a try. You are such an inspiration!
Loved this one!! Thank you lady!!!
Awesome workout! Thank you Sanne ❤️ your workouts help me out a lot, I just started modeling
Your workout videos are completely different and totally awesome. I just love your videos.
It was helpful and burning also doing 5 min Pilates (day 4 of that)
Day 1 - done
I did this Ab Workout and it was AMAZING! I can feel the burn in my abs and I really like your workout videos, and recipe and skincare videos and you really do put your time to make these videos very good quality and just perfect! LOVE IT
I love doing this! I can’t wait to start meeting you guys when I travel. Where r u from?
It is really nice! A little bit easier than the previous one in my opinion ❤️
Totally loved this👍.Can't wait for your arms workout too😉😘
i work out almost everyday, and this was so hard! you make it look so easy! need to start doing your workouts more, please keep sharing!
I just finished your 10 Minute Model Ab Routine and nooow this! Okay lets do it one more time!
Thanks Sanne! Love from Turkey!
Why not! Let's get those abs working haha!
its really good workout, I feeling the burn.
Loved this! My favourite workout video on YT. Please post more like these. love you! ❤️
I love you and your videos especially your what I eat in a day and work out videos! Thanks to you I’ll loosing my baby weight x
omg this is way more intense than i thought it would be!! definitely gonna try this more often ♡
The workouts are so useful 🔥 Thank you ❤
Sanne! I love this! Ever since I've seen you, I've been soo inspired to workout more and eat healthier! I wish I was as beautiful (and tall) as you, but I LOVE this workout and all your videos! They are so inspiring!
I loved this workout! It was super tough but worth it! Thanks Sanne
ohhh you're so beautiful, good luck with the VS!
I really feel it burning 😅 Thanks for the video, you are so sweet and kind that you push me to do workout!❤️
If I do this ab workout, I’m sure I’d be sweating as hell lol but you don’t seem to get sweaty 🙄 I’m always inspired by you! Thank you, Sanne;)) (I’m sorry about my English, English is not my first language)
I just wanted to say that you are truly inspiring and ilysm ❤️
Thank you Sanne! Just what I need 👍🏻
Your workouts always make me feel burning🔥 Thank you for uploading!!
Man these are intense to be short 🔥🔥 just what I needed to get into fitness
This video is amazing! But I hate when my feet are sweating and I can't stay in place!😂 Love you Sanne
Really enjoyed this ab workout! My abs were on fire!!! It was quick
Ameera Riaz Great Ameera. Send me a pic. I will send you my email
I loooove this workout! More videos like this one PLEASE!
I tried it and I definitely felt the burn!!!! Great video and keep them coming please!!!xx
--Washington state
yay! i finally found my new favorite ab workout
Just did this workout and I love it! I do your leg workout now❤ you are such an inspiration. Thank you so much❤❤
Your workouts are very effective!!! Thank you very much
And you are gorgeous...LOVE
I am doing it every day. Thank you.
I felt the burn and was shaking! :)💖 Thank You!
It’s a really great one! I was too used to the same abs workouts and this one really fired my abs up💪🏻 Thanks!!
How often do you do this workout? I mean, everyday or like three times a week?
hi sofia! I was a beginner at everything 6 months ago and not in particularly good shape but i recommend doing abs 4 times a week or every other day. I do two of these 10 minute workouts (there are a lot on youtube) every other day and have seen fantastic results after just 1 month. i now have a 2 pack and am pretty proud....haha. but that's my own personal suggestion!
deucarida Ahh so cool! Do you go to the gym too, or just do these videos?
She does way longer and harder stuff than this lol
deucarida sr but what do u mean when u said 2 pack abs? U mean the 11 abs? I’m asking this because i really want to achieve this kind of abs 😍
I do it three times a day, but that’s just me. I have to keep in shape because I am a model too. But if your just starting out ease into it. Start with 3 times a week, and slowly progress until you’re doing it every day. Good luck!
I do this after your other 10 minute abc workout and it’s a killer but I love it!
Sorry you didn’t get the show, but it’s okay, you have so much more coming your way!! Keep it the good work! 💓
Omg I just did that workout and I'm now seeing stars
Hahah me too