Thank you Ivan once again. Your advice have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.
Thank you for all the great information bro do the workout I'm going to try it I'm going to see how it goes thank you for all everything that you done for us man keep putting these great information out there for us bro and keep doing what you doing
Мне нравиться, буду пробывать . Ещё бы стрелочками показывать технику правильную, у Вас по-моему были видосы , как правильно,как нет. Подписался на Вас Иван , тренируюсь 3 неделю, в основном турник,брусья,бег.Хочется большего, спасибо за видео. Офигеть у Вас англоязычных зрителей)), успехов.👍💪
Bro, I really don't know what to do. I weigh about 60kg and I really want to start doing these exercises to gain muscle (And also to lose weight). My problem is that I cannot manage my meals by myself, because my family is not always going to be available to let me have a good diet. I don't know if I eat a lot, but normally, as an example, I'll tell you that yesterday I ate sandwiches and it was maybe 5. Before yesterday, I ate more than 6 slices of pizza. It will be a problem for me when doing these exercises, and I have been told several times that I should weigh a lot more for everything I eat.
صلوا على رسول الله صلى الله عليه وسلم❤️🧡 لا اله الا الله محمد رسول الله صلى الله عليه وسلم❤️🧡 لا اله الا انت سبحانك اني كنت من الظالمين❤️🧡 سبحان الله وبحمده سبحان الله العظيم❤️🧡 استغفر الله العظيم رب العرش العظيم و اتوب اليه ❤️🧡 سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته❤️🧡 لا اله الا الله وحده لا شريك له له الملك وله الحمد يحيي و يميت وهو على كل شيء قدير لا حول ولا قوه الا بالله العلي العظيم سبحان الله والحمد لله ولا اله الا الله والله اكبر❤️🧡
1) 0:05 - Classic Push Ups
2) 1:05 - Pause Push Ups
3) 2:05 - Diamond Knees Push Ups
4) 3:05 - Classic Knees Push Ups
5) 4:05 - Cobra Push Ups
My Instagram: instagram.com/ivrusakov
❤️ 😍
En español como se le dice al primer ejercicio ?
Wow
Es recomendable hacerlo todos los días?
@@alansierra9078 flexiones supongo
I have been doing your routines for a month and a half and the results are beginning to be seen, excellent my friend Ivan
Do you do this workout daily ?
@@supercopgaming5252yo si y también he notado cambios, pero ya sabes cada cuerpo es diferente
Иван, громадное спасибо за то, что регулярно выкладываешь видео на свой канал. Особенно полезны для меня ролики именно в таком формате
пробовал?
результат какой?
Thank you Ivan once again. Your advice have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.
Ivan has some really nice workouts, that's for sure.
🤤🤤🤤🤤
Thank you Ivan. Keep these coming. Really appreciate them.
Ivan can you make a video about the protein intakes. Many like me dont know how the food we eat contributes to the workout we do
We want lower abdominal exercises, please, thank you for chest and abdominal exercises, we want lower abdominal exercises ❤️
Try doing 1000 sit-ups a day....
Works well...
Thanks for the video. I will try the exercises
Desde q empece a seguir este canal he dado mi canvio físico.
I have be doing your workout for 2 week now and its shows good result and cold shower everyday help my body reduce fats.Thank you so much for u video.
Ivan like you…. Very few others!! Keep it up mate. Thank you for all your vids are very helpful!! 🙏🏻💪🏻🍻
I was just going to start an exercise routine and I got your new video thanks
Such best trainer you are ❣️
sir you are great best exercises
best coach😊
More of these please. I like the abs video 3mins to 4mins are great and hope to see more variety.
it’s very hard for begginers, but thanks a lot Ivan 🥳 You are my new motivator 🔥
Thank you for all the great information bro do the workout I'm going to try it I'm going to see how it goes thank you for all everything that you done for us man keep putting these great information out there for us bro and keep doing what you doing
You're among the best. Great content.
This is the perfect format of video, sir ! Do upload more like this, so we can play and follow along with you 🔥🔥
Човек като иска винаги намира време и проявява изобретателност. Браво пич ей това е истинското !
Continue com vídeos assim! Abraços do Brasil!
Viva
Got a great song to go with the workout
SOY FANÁTICO DE LOS EJERCICIOS SIN PESAS. GRACIAS AMIGO
Me your big fan bro 🙂
Не плохо,с утреца самое то! Спасибо)😃
Thank you❤🙏
Pls make video on exercise for students for body like you
حقا انه افضل لاعب تمارين عرفته
انا التعليق العربي الذي تبحث عنه يا عزيزي
Ótimo treino. bem executado. Parabéns.
Мне нравиться, буду пробывать . Ещё бы стрелочками показывать технику правильную, у Вас по-моему были видосы , как правильно,как нет. Подписался на Вас Иван , тренируюсь 3 неделю, в основном турник,брусья,бег.Хочется большего, спасибо за видео. Офигеть у Вас англоязычных зрителей)), успехов.👍💪
ну как? результат какой?
Ivan sir' In how many days I will get this type of body physique.Respect from heart.
Keep it up sir i can see changes in my body
ты лучший Иван, твои номера лучшие. Я всегда применяю их на практике. Привет из Чили 💪🏻
Great job 👏
Acabo de hacerla y es difícil puedo hacer entre 5-10 flexiones pero hare esta rutina dire mis resultados
Bro como te ah ido????
@@nicoolate8110 desapareció xd
@@anthonyjhampieralegremiran1975 puede que si xd
5분이란 짧은 시간에 정말 자극 지대로 오네요~ 영상 감사합니다~
Your videos are the bestttt
Спасибо за упражнения,а для эктоморфа это подойдёт?
I am sri lankan 😌 suorb vedios ☺️ my fav. channel 😄 💗💗💗
Bro, I really don't know what to do. I weigh about 60kg and I really want to start doing these exercises to gain muscle (And also to lose weight). My problem is that I cannot manage my meals by myself, because my family is not always going to be available to let me have a good diet. I don't know if I eat a lot, but normally, as an example, I'll tell you that yesterday I ate sandwiches and it was maybe 5. Before yesterday, I ate more than 6 slices of pizza. It will be a problem for me when doing these exercises, and I have been told several times that I should weigh a lot more for everything I eat.
May I ask? Whats better the old one video or this? 😊
If I do only this exercise daily, how days will it take to get in track ? Answer please
No Pain,No Gain🔥
الف الف رحمه على والديك
Tq for video my idol Ivan Rusakov 😘😋
Love ur videos sir❤️❤️love from india
Very encouraging!
Deem bro ☺️ keep it up ❤️🔥
Excelente ,voy a intentarlo
I'm young and I follow you This specific video was very good trained with us only show it in another angle at the end if possible
The exercise is very easy to practice. For people with two hands, if one hand is missing like me, the exercise will be more difficult 😅
Valla çok zor ama çok güzeldi sana çok teşekkürler spor hocam 🤝💪🔥
хорошее видео спасибо бро, я делаю это 10 раз в день после обеда 👊💪🏻🔥🇪🇨🤜🤛🇷🇺
Your videos is great ful
Thank you bro from Azerbaycan🤚🤚🇦🇿
Perfect physique!
اللهم صلي على محمد وعلى اله وصحبه اجمعيناللهم صلي على محمد وعلى اله وصحبه اجمعيناللهم صلي على محمد وعلى اله وصحبه اجمعين
Здравствуйте уважаемый! А есть ли такое упражнение, например одно упражнение для всего тела? Спасибо, с уважением турал из Баку
Best ever 😍
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER
I recieved the power amd the empowerment to get wealth with the intelligence and emotional balanceThank you jesus!!
We got to see some unique variations of Pushup. Thank you for a wonderful video 😊👍🏻
Love from Bangladesh
Keep it up dude,great Love from me 😎😎😈🤜👋💓💓♥️♥️
You should also incorporate a little dips into your workout to get a bigger chest
صلوا على رسول الله صلى الله عليه وسلم❤️🧡
لا اله الا الله محمد رسول الله صلى الله عليه وسلم❤️🧡
لا اله الا انت سبحانك اني كنت من الظالمين❤️🧡
سبحان الله وبحمده سبحان الله العظيم❤️🧡
استغفر الله العظيم رب العرش العظيم و اتوب اليه
❤️🧡
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته❤️🧡
لا اله الا الله وحده لا شريك له له الملك وله الحمد يحيي و يميت وهو على كل شيء قدير لا حول ولا قوه الا بالله العلي العظيم سبحان الله والحمد لله ولا اله الا الله والله اكبر❤️🧡
Hello guy , 😁 👋 , im glad to watch You
Amazing form and great video.
감사합니다
Thanks for this video...
Great workout 👍
Love from india 🇮🇳❤️
Bom demais!!
Look at the Elbow of Ivan ,it becomes redness 🔥🔥
Más ejercicio sin pesa son buenísimo
Ty bro, it helps
Wow sir so good💪💪
Thank you Ivan
Amazing👍😍
love from Bangladesh 🇧🇩🇧🇩🇧🇩
which camera you use bro please tell me.
Esse cara é foda viu ❤❤❤❤
Make video on weight gain
Hvala ti Ivane🙂
very good Evan
Diet plan please
Nice start to chest day
400.yorumun hayırlı olsun
Big fan sir
Amazing dude!!!
It actually works❤️🔥
También trabaja el tríceps no estos ejercicios?
great Training 💪
Thanks bro👍
for how many sets ?
Ivan rusakov best workout 🔥💪
no trash talk ,just hard work
You done put me on
Thank
He says 5 minute it is perfectly done
Can we hit 500 likes
Share your full day diet chart plzz