This is my story, in January 2022 I weighed 300lbs, and I started to follow your tips and also took diet and workout plan from site Next level Diet . In first month I lost 15lbs, in second month I lost 12lbs... for now I lost almost 40lbs and I am feeling great and so strong. If you are beginner, take some online diet as I did, it will help you :)
Thank you for your great excersize regimen! looks great and I will do this, I am 58 years old of athletic build and in shape, now need to bulk up no more going to the gym. Thanks again!
Иван, большое спасибо за ваш труд! Сам только недавно начал заниматься спортом, ваши ролики помогают мне в развитии и изучении новых упражнений. Желаю вам успехов в развитии канала!
Para el que pregunta, si funciona, yo hago 3 repeticiones y otras 2 repeticiones de unas que sube el mismo, la verdad en 3 días eh visto el cambio, pero recuerden, hagan bien los ejercicios no hagan cosas mal hechas y no es necesario hacerlo como el lo hace osea la velocidad, la realidad es que entre más lento sea el ejercicio mejor es y también recuerden que si llegan al fallo muscular no sigan, bueno solo eso digo y cuídense tomen agua, ah y también yo la verdad no llevo un déficit calórico yo como de todo xd, pero cada que puedo hago ejercicio.
@@maxxiwavemusic te doy un ejemplo, haces lagartijas, y lo normal es tener un límite, cuando ya no sientas que puedas hacer esa lagartija deja de hacerla y descansa y si se puede llegar antes de eso, es mejor, si no me entiendes lo que te quiero decir es que cuando estas haciendo lagartijas esto te cuesta fuerza, energía, el fallo muscular es muy importante ya que pues, si tu paras antes de llegar ah el te dará grandes resultados.
Man I know on my example that it's not so easy to develop proper muscular structure. I was struggling for a long period of time. It's not that I didn't know how to exercise, I just didn't eat enough and I didn't eat right food. I had to invest in a meal plan. When I got one from Next Level Diet things just started to get better and I realized what mistakes I have been doing.
1) 0:07 - Diamond Push Ups
2) 1:07 - Classic Push Ups
3) 2:07 - Reverse Grip Push Ups
4) 3:07 - Arms Release Push Ups
5) 4:07 - Shoulder Taps
If you have any questions, then go to my Instagram: instagram.com/ivrusakov
Thanks
Thanks
Сколько подходов нужно или можно делать? Спосибо
@THETECHTIFY same
Ok bro
This is my story, in January 2022 I weighed 300lbs, and I started to follow your tips and also took diet and workout plan from site Next level Diet . In first month I lost 15lbs, in second month I lost 12lbs... for now I lost almost 40lbs and I am feeling great and so strong. If you are beginner, take some online diet as I did, it will help you :)
I lost 8kg in last 3 months with nextleveldiett 💪
@@unknown99102 keep going! good job 👏
Progress now?
@@dash2925 ohh man, now I am not workout soo much like before. Had period with a lot of work, stress… but Im starting again with healthy life
This is one of the best channels by far, no blabla, straight to the point, exercises without expensive equipment, awesome!
100% blabla free zone
Agree
Not expensive nothing
Thank you buddy; I really appreciate your Home skills exercises. Many people can’t go to the gym for different reasons. Keep it up!! Gracias! 👍🏻
Ya my chest transformed in just 5 minutes
Gjb Sir ji OR dalo
@@Brah-bb8of Really bro 🤔
@@kartikprakash6293 .
.
Thank you for the video didn't even realize the different types of push up
Thank you for making this video. I want to get strong to protect those important to me.
Комплекс упражнений просто супер .спасибо автору.
Thank you for your great excersize regimen! looks great and I will do this, I am 58 years old of athletic build and in shape, now need to bulk up no more going to the gym. Thanks again!
Иван, большое спасибо за ваш труд! Сам только недавно начал заниматься спортом, ваши ролики помогают мне в развитии и изучении новых упражнений. Желаю вам успехов в развитии канала!
@@Den-qv3ox так то нет. от души написал. сейчас по его программам занимаюсь. а так сам видосики делаю на спортивную тематику.
Да обман это все! Я целых 6минут занимался и ноль результата! )))
Так вы что тут делаете? Ну как марш на меболизацыю
@@VITO_1996 какую меболизацию?
@@СергейПташкин-ы6ы 😂😂😂 за шесть минут хотел накачаться? Вот если бы по шесть минут в течении 6 месяцев и 5 раз в неделю,то результат был бы на лицо))
Para el que pregunta, si funciona, yo hago 3 repeticiones y otras 2 repeticiones de unas que sube el mismo, la verdad en 3 días eh visto el cambio, pero recuerden, hagan bien los ejercicios no hagan cosas mal hechas y no es necesario hacerlo como el lo hace osea la velocidad, la realidad es que entre más lento sea el ejercicio mejor es y también recuerden que si llegan al fallo muscular no sigan, bueno solo eso digo y cuídense tomen agua, ah y también yo la verdad no llevo un déficit calórico yo como de todo xd, pero cada que puedo hago ejercicio.
Can you tell us which one you picked out to do
You picked out to do that works for you
que seria un fallo muscular bro?
@@maxxiwavemusic te doy un ejemplo, haces lagartijas, y lo normal es tener un límite, cuando ya no sientas que puedas hacer esa lagartija deja de hacerla y descansa y si se puede llegar antes de eso, es mejor, si no me entiendes lo que te quiero decir es que cuando estas haciendo lagartijas esto te cuesta fuerza, energía, el fallo muscular es muy importante ya que pues, si tu paras antes de llegar ah el te dará grandes resultados.
@@Helloimsimon123 de que me hablas?
Always coming straight to the point ❤️
These videos are bangers
Killing it as always. Here’s to stronger chests all round 💯
🤣🤣🤣
@@Brah-bb8of no, its not, its pathetic XD
@@Brah-bb8of but
Gracias tus ejercicios los empecé me falta mucho por avanzar pero me motivaste gracias
Ya haz tenido resultados?
Bu kanal çok kaliteli ve yardımcı bir spor kanalı sade olması da daha anlaşılır hale getiriyor başarılarının devamını dilerim.
Without gym i got my abs nd a little bit of biceps it's all becoz of u,I'm really very grateful to u brother.Keep up the good work.
@RK Yeah u r absolutely correct buddy.
I have 15 years and your's videos help me too much, i appreciate it dude 💪
Ótimo exercícios ... Bom vídeo
Vai Brasil rsrs 🇧🇷🇧🇷🇧🇷
Simple yet effective exercises. I like the muscle diagrams too 👍🏻💪
Not effective
@@KKK444KKK how do you know
@@iam_destroyer Actually Right!This Guy Has A MACHO MUSCULAR MANLY CHEST 😳 😄 🤣 🤔 😂 😆!
매일 따라하고 있어요 고마워요!!!
My chest was literally sore for days after this exercise. Tysm.
Also you’re beautiful 😍😍
شكرا على فيدوهاتك الجميله💗😩.
Muchas gracias pa ya veo el progreso con tus rutinas gracias
Ótimo vídeo salve daqui do Brasil !!!🇧🇷🇧🇷🇧🇷🇧🇷
This the cleanest and most aesthetic workout video I've seen 💯💯
Inspiring! I wish you and your channel every success and growth! congrats!
yes he works hard!
Fəxr edirik! Azərbaycanın belə kanalları var. Qəşəy lvan
فنان ومبدع استمر استفدت من تمريناتك
بس ياريت تنزل وصفة للبروتين
es la mejor rutina de pecho que he podido encontrar. tysm Ivan Rusakov
Ramazanda iyi oluyor koçum, aferin böyle devam.
Меняю своё мнение , молодец парень , спасибо за инструктаж 👍👍👍
Достаточно широкого и узкого хвата.... Минимум по три подхода. Делать через день, и уже через месяц увидите результат. 👍
Really appreciate all the home workout videos
do you also don't go to the gym?
Lets go, I'm going to do this immediately! Those edits are getting better and better, dont stop keep going!🔥
yes he's is evolving
@@johannes01 hi man. You are here.
Faço todos os dias. Já tenho bons resultados. 💪🏻🇧🇷
Faz quanto tempo?
@@quelxs A uns 10 meses. Aconselho a fazer um dia sim e um dia não. Só para a musculatura descansar. Em três meses tu já terá bons resultados.
@@paulo_0001 e para perder gordura do peito?
Oq tenq fazer?
@@quelxs Então mano. Eu faço todos os dias umas 04 séries de 16 repetições. Aí vai de ti. Tem que ir até a falha.
excellent routine, exploits the chest area.
greetings Bucaramanga Colombia
Terimakasih sudah memperagakan cara tersebut
Thank you for demonstrating this method
Спасибо, интересные детали 👍👌
Bro I actually tried this it worked!
Thank you so much bro💪
You are a great trainer🖤
yes imagine having him as your personal trainer
Видео сохранил! Буду качать!💪 Спасибо! Лайк! 👍
I like this format with the timer ⏳ keep it up bro.
yes makes the workout easier to follow
Thank you very much from Turkiye! 💪
Thanks for your videos and the good explanation, greetings from Venezuela.
Man I know on my example that it's not so easy to develop proper muscular structure. I was struggling for a long period of time. It's not that I didn't know how to exercise, I just didn't eat enough and I didn't eat right food. I had to invest in a meal plan. When I got one from Next Level Diet things just started to get better and I realized what mistakes I have been doing.
Would you mind share where did you got the proper diet plan from?
@@athish5368 Ya! Please
@@athish5368 He did share it, Nextleveldiet
@@anthonyc.9950 Appreciated 👍
@@anthonyc.9950 Where did he share!?
واقعا دمت گرم داش ❤️❤️
You are really amazing, thanks for the workout plan.❤️❤️❤️❤️❤️❤️
yess! such a good video
Superbs sir.... Soo good... Without equipments... I love it 😇
Ahsante sana kijana,tuletee na mazoezi menginee
I saw your one video suddenly in my suggestions and now I'm watching your every video and others and gonna use this exercises
thanks bro im just 3menit ,and got the fucin big chest
Крутая тренировка💪
Ivan, you are the best
Big fan from India and I can attest all your home workouts definitely show the results 😀
Çok güzel bir ciftsiniz mutluluğunuz daim olsun
ขอบคุณครับ from thai
thank you very very very muchh
Das Video läuft 5 Minuten und habe beim zugucken Brüste bekommen, super 👍
Thanks a lot for this video very easy way u guide here
yes man, so good to follow
I like the reverse ones so much!
Lets go Ivan!
Awesome video!
totally agree with you🤟🤟
Hello there it's me again 😂
Thanks from Vietnam
Иван спасибо за видео круто✋
I ain't gonna lie this guy never disappoints us
And Mr. Olympia in just one day 😜.. A Good Workout by the way.
I love your channel love from Pakistan 🇵🇰
Teacher I like your vedios
From somalia 🇸🇴
🥰🥰
no words other than I really like the videos that you always upload. old friend is here
Так держать, такой формат интереснее!
Ya iniciando la rutina campeón..gracias 🇲🇽
Cual es esa
Thank you buddy for good health
you are a living legend bro, thank you
his workouts are insane
@@johannes01 i agree to you at all, i getting massive muscle pumps at his exercises.
@@yusuftaskn563 😄💪
I'm definitely trying these ones
عاشت ألايادي يابطل😊
Неплохая тренировОЧКА
Please make a video on stretching and warmup before workouts ❤️❤️❤️
a warmup one would be pretty nice
Thank you 🤗🤗🤗🤗👍👍👍👍👍
Почти поверил 🤣
After following u feeling the difference..
Love from 🇮🇳 india
Hi ivan i love your vedios and it helped me alot thank u so much
The best of the best 🙌🏻
this workouts is so nice
Love from India 💕
Sangat jadi inspirasi untuk saya yang memiliki badan kurus
Прикольная тема с замедлением и ускорением.
Tq for video my idol Ivan Rusakov 💪🏻😘
Нравится то что написано за 5 минут и видео идёт 5 минут) а не 30)
This type of video is so good, i really like that's content
totally agree with you🤟🤟
좋은 영상!!
待ってました！！！！！
Esta flexão do curupira ai é foda heim kkkkk ainda não estou neste nível.
Thank you brother , I want to be definided just like you💪❤
Nice vidéo whtas names of songe vidéo thanks
Thank you so much ❤️🥰
This routine does burn but it's very good 💪
for how long are you doing sports?
@@johannes01 1 year
@@carlosenrique3987 keep going
@@johannes01 okey 💪
@@carlosenrique3987 😄
I love your video😍😍😍
Abs timer morning bro.. 👍island of Mauritius 🇲🇺
Nice and thank you so much
🙏🏻Thank you for good content i follow you 👍🏻
we all do :)
Как утренняя зарядка, вполне себе сойдет)
Love from Indonesia broo
Yeah! Your “Sunset” track is awesome!
Thank you Man I will imply this to my upper body workouts thank you!
have you already done the workout?
@@johannes01 did u do it ?
This guy is true inspiration 🔥 🔥
yes man his body is crazy