15-Minute Restorative Yoga for Busy People

Take a quick 15-minute break with this restorative yoga session designed for busy people. Whether you're feeling overwhelmed or need to recharge, this gentle practice will help you relax, release stress, and find balance in your day. No special equipment needed-just yourself and a few minutes of quiet time to restore your body and mind.
If this video helps you feel more relaxed and energized, be sure to check out my other yoga videos for more quick and effective practices. You can also connect with me on Instagram @lifeyogawithshashwati for more tips and inspiration on how to integrate yoga into your daily routine.
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