30 minute Yoga for Improving Flexibility and Movement | Day 11 of Beginner Camp

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  • Опубликовано: 24 ноя 2024

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  • @atuldarapstar
    @atuldarapstar Год назад +161

    I spent almost 10 years going to gym and today iam realizing how much yoga relaxes both the body and mind.

  • @alicesingh5823
    @alicesingh5823 Год назад +51

    Doing all the session regularly, became necessary part of my mornings! thank you:)

  • @aarushiagrawal2726
    @aarushiagrawal2726 Месяц назад +4

    Day 11 ✅ and today my whole body was shivering

  • @labdhiranka5764
    @labdhiranka5764 Год назад +30

    Day 11 April 11,2023 Today's flow was a little challanging for me, i was getting tired very soon but i pushed myself out of my comfort zone and did each asanas as best i could , i m really proud of myself.Thank You so much Radhika didi for this session

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 13 дней назад +2

    Good Very Good Yoga.Radhika sister good teacher.thanks .

  • @queen1024
    @queen1024 4 дня назад +1

    I'm so much relaxing ma'am and thankyou so much for this yoga ......😊

  • @Keep_smiling107
    @Keep_smiling107 6 дней назад

    Hello it's me a teenager and really this is the first time i am continuing doing something and really yoga gives me a another level of relaxation and happiness hope i can complete the 21 days challenge

  • @AmusedBicycle-jg6xs
    @AmusedBicycle-jg6xs 6 месяцев назад +11

    Salam medam
    Me Pakistan sy hon
    Par job Dubai my krta hon
    My ap Ki btae Hoye yoga 3 din sy kr rha hon bhoot sakoon feel kr rha hon ❤
    Thanks ap ka

    • @SOILDERSBLOOD
      @SOILDERSBLOOD 4 месяца назад

      Yoga ka Origin past thorda padho, Sanatan ke baare mai padho then aur sukoon milega after knowing your real bloodline, JAI HIND

  • @kavishachokshi9551
    @kavishachokshi9551 Год назад +6

    I finished day 11 after work! Yoga straight after work. Yoga also helps me control junk food which rarely happens to me!! This challenge is amazing❤

  • @shalinisinghal9185
    @shalinisinghal9185 Год назад +3

    Radhika.. you are a source of joy to me and family.. thank you so much!!

  • @poojasrivastava1513
    @poojasrivastava1513 Год назад +2

    It's been 2 months I doing yoga with your videos. I desperately wanted a day to day yoga and you helped me radhika mam. Thanks a lot. ❤

  • @Mishrajyoti3231
    @Mishrajyoti3231 9 месяцев назад +1

    I did 10min of these exercises to improve flexibility after practicing your weight loss video which I used to practice daily since more than a month makes me more energetic,more effective than ever

  • @AfreenKhan-rw5lh
    @AfreenKhan-rw5lh Год назад +6

    Thank you so much Radhika Ma’am for today’s Yoga 🧘‍♂️ practice 😊😊😊😊😊 I liked today’s session very well done and I enjoyed it 😊 thank you so much

  • @aggyayadav132
    @aggyayadav132 29 дней назад +1

    I am loving it and enjoying...

  • @martiegrobler2481
    @martiegrobler2481 2 месяца назад

    You are just the best teacher out there. Thank you for the extra mind and spiritual meditations and all the beautiful things you do. I am so grateful for what you give us.

  • @MsSharayu
    @MsSharayu 22 дня назад +1

    Day 11 - 3/11/2024 Feeling amazing - Self Study is most important

  • @poojashah3462
    @poojashah3462 Год назад +2

    Day 11 successfully completed! I feel so energetic! Thank you so much dear Radhika! God bless you!!

  • @Taletails
    @Taletails Год назад +1

    Day 11 Done. Thankyou. Todays yoga philosophy STUDYING one's own personality through introspection is Swadhyaya.

  • @anamikapal7423
    @anamikapal7423 Год назад +3

    Felt very relaxed and happy ..thnq radhika mam for today's wonderful practice ❤️☺️

  • @tusharparmar9168
    @tusharparmar9168 18 дней назад +1

    Thank you so much ❤

  • @selfhealer7777
    @selfhealer7777 Год назад +2

    Day 11, OMG a lot of spinal twist n turns i observed throughout the whole session, i was able to feel that 1 part of my body is under stress and others under no stress too. It feels so good seeing your body from a different pov and actually observing things on a deeper level. Looking Forward for the next day❤‍🔥

  • @padmagulati6617
    @padmagulati6617 Год назад +1

    going back to the roots again... no choice left for walking and gymming due to severe plantar fascitis and rotator cuff injury in the shoulder...dived again into doing yoga with radhika s youtube channel... its quite unwinding and relaxing..

  • @cookwithanjali2834
    @cookwithanjali2834 5 месяцев назад

    I have completed my Today's task nd I'm genuinely very happy... to fiex my body like that... thnku so much mam.... i always want a yoga teacher Like you a very humble nd down to earth.... ❤

  • @PrabhjotKaur-x2j
    @PrabhjotKaur-x2j Месяц назад +1

    Thanku so much❤mam i really feel very comfortable with yoga ❤❤ respect you from my bottom to heart ❤❤

  • @shabnamgotter1065
    @shabnamgotter1065 5 месяцев назад +2

    I just completed my day 11, I can feel that my body has become so much flexible than before ❤ I just love the way you don't waste even a single sec😮

  • @Kaur_2343
    @Kaur_2343 3 месяца назад

    U r amazing mam❤❤❤❤❤koi bhi jldbaaji ni krte aap...sbh slow slow...bda relax feel hota hai .....❤❤❤❤thnku so much mam😊😊

  • @SanjanaSannu
    @SanjanaSannu 9 месяцев назад

    30 January 2024 ... Day 11
    Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

  • @Sanharak11
    @Sanharak11 Год назад

    Thanks beta . Mahakaal bless you. Its my 11th day and I am enjoying and looking forward for the 12th day.

  • @AngelAnjali-lp2my
    @AngelAnjali-lp2my 2 месяца назад +1

    Yoga make me every time energetic thanku ma'am 🤗💕

  • @ab-eq5qg
    @ab-eq5qg 5 месяцев назад

    You certainly give good knowledge.
    When you talk during the yoga posses i.e when we are holding a particular asana , at times it gets difficult to concentrate on the body. If you can modify this. That will be of great help.

  • @mpk77734
    @mpk77734 Год назад

    Thank you for this wonderful, relaxing yoga flow. Really calms me down to soul level. Thanks a ton. Keep doing this good work.

  • @nitoday4367
    @nitoday4367 Месяц назад +1

    Thank you for such a amazing yoga ❤😊

  • @neetubhatia1699
    @neetubhatia1699 Год назад

    A very big thank to Radhika mam to teach yoga in such a interesting way.

  • @ayushishm
    @ayushishm 5 месяцев назад

    Am I the only one who wants to sleep after this yoga practice? It is indeed very relaxing

  • @ChandrikaSahu-l2o
    @ChandrikaSahu-l2o 18 дней назад +1

    Thank you mam 🎉🎉🎉

  • @ashokmourya1601
    @ashokmourya1601 Год назад

    Thank you Radhika Mam for being my yogguru...❤

  • @kanchanmane3325
    @kanchanmane3325 4 месяца назад +1

    आज मैं बहुत खुश हून योगा करके❤

  • @kristinoro7753
    @kristinoro7753 9 месяцев назад

    Thank you for your beautiful yoga sessions. I am glad that you speak half english because I do your yoga in Finland and unfortunately can not understand hindi. 😂 I enjoy your yoga very much! 🌼

  • @DeepanjaliBagla-xb3cn
    @DeepanjaliBagla-xb3cn 3 месяца назад +1

    This is my fav yoga ...flow ♥️♥️

  • @shilnasrihan2643
    @shilnasrihan2643 2 месяца назад

    Day 11 done .Thank you Radhikaji❤.Thank you universe ❤

  • @TheSatakshiMalviya
    @TheSatakshiMalviya 6 месяцев назад

    Today it was my first day, I loved the session. Feeling so positive and alive. Thank You SatvicYoga;)

  • @vijayachebrolu117
    @vijayachebrolu117 Год назад +1

    How u teach yoga is superb. I loved it.

  • @Kaanfaan
    @Kaanfaan Год назад +1

    After yoga i always feel like a new person 😁 thanks 🙏

  • @janinepowell7781
    @janinepowell7781 4 месяца назад

    Wonderful.. thoroughly enjoyed that…I’m loving your classes… gratitude that you came into my life here ❤

  • @rashijain4310
    @rashijain4310 Год назад

    Very beautifully she link all postures.. she maintains flow of yoga very nicely❤

  • @shalinipandya124
    @shalinipandya124 11 месяцев назад

    Yoga ki wajah se emotionaly cleansing ho rhi hai ❤ Thank you

  • @pinkymantoo7095
    @pinkymantoo7095 Год назад +2

    As usual very relaxing ❤ Lots of blessings to you dear ...sending more Love 😊

  • @priyankabhadury2903
    @priyankabhadury2903 Год назад +2

    Day 11 (5th June)
    This session made me realise that I need to improve a lot in my flexibility.
    Going there slowly ❤
    This was an effective session..

  • @annasadra9298
    @annasadra9298 10 месяцев назад

    Thank you so much for sharing it’s beautiful to start my day and year with you ❤!!

  • @creativezone982
    @creativezone982 Месяц назад +1

    Day 11 ✅

  • @dhanasekaranr5943
    @dhanasekaranr5943 3 месяца назад

    Very special thank you radhika sister❤ thank you so much

  • @hindkamal5639
    @hindkamal5639 4 месяца назад +1

    yoga is so precious gem specially with radhika 🙏🏻🙏🏻❤️❤️🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶

  • @Banker_111
    @Banker_111 10 месяцев назад

    Thank you so much mam for the session ❤may god bless you❤❤

  • @Soyamkitchennlife1206
    @Soyamkitchennlife1206 6 месяцев назад

    Thank you so much...I recently joined 21 day program and so much relaxed my body.

  • @sanjaylalwani958
    @sanjaylalwani958 3 месяца назад +1

    Day11 Today My All body is opening very nice thanks yoga love ❤❤

  • @selfhealer7777
    @selfhealer7777 Год назад

    Done this full energy and relaxation. Loved it a lot thank you for the session

  • @adeepsingh510
    @adeepsingh510 4 месяца назад +1

    Day 11 - 12 July 2024
    Thank You Mam

  • @sanchitanath1973
    @sanchitanath1973 Год назад

    Thank you so much Radhika Ma'am ❤️
    Thank you Universe ❤️

  • @priyanshuparashar923
    @priyanshuparashar923 Год назад

    Thankyou so much radhika ma'am for today's session this was so relaxing❤

  • @nayanabaVaghela-d2r
    @nayanabaVaghela-d2r 10 месяцев назад

    Thank you so much ma'am ❤️

  • @rajeshwarijha5012
    @rajeshwarijha5012 5 месяцев назад +2

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10✅
    Day 11 ✅

  • @mancykumari2421
    @mancykumari2421 4 месяца назад +1

    Thank you so much 💓 💗

  • @parneetkooner9850
    @parneetkooner9850 4 месяца назад

    Thanks you so much. Feeling blessed to follow you

  • @pujaranidas973
    @pujaranidas973 4 месяца назад +1

    Day 11 is ✅☺️🌹

  • @iamnishasharma
    @iamnishasharma Год назад +2

    Day 11 completed

  • @rachitagrawal599
    @rachitagrawal599 Год назад

    Yoga is the lifestyle which bring you to ground

  • @HemaJivtani
    @HemaJivtani 3 месяца назад +1

    Thank you ma'am 🙏☺️❤

  • @CRAZED-S15
    @CRAZED-S15 6 месяцев назад

    10 may 2024 day 11 I am 39 year old women very use ful session Thank you so much maam ❤❤

  • @nayanabaVaghela-d2r
    @nayanabaVaghela-d2r 10 месяцев назад

    Thank you so much mam

  • @bharatkumbhani362
    @bharatkumbhani362 7 месяцев назад

    i love it channel i practice regular and become a yoga coach for this and this channel only thx a lot

  • @INDORI_FILES
    @INDORI_FILES Год назад

    I was completed my day 11 session . It was ❤

  • @rajnikaurgupta8235
    @rajnikaurgupta8235 4 месяца назад +1

    Day -11love❤

  • @Mortal_fc
    @Mortal_fc 3 месяца назад +1

    Day 11
    Date :-4-8-2024

  • @monibaranwal
    @monibaranwal Год назад

    So soothing & relaxing.Thanks a lot ❤

  • @shriyamishra8356
    @shriyamishra8356 Месяц назад +1

    Does this yoga's help to reduce weight?

  • @roshnisonar4196
    @roshnisonar4196 4 месяца назад +1

    Day 11✅

  • @SALTCHILLIANDSPICES
    @SALTCHILLIANDSPICES Год назад +1

    I completed my 11th day on 4th october ❤

  • @selfhealer7777
    @selfhealer7777 10 месяцев назад

    day 11, Jan 16 , 2024
    day by day the resistance in me is increasing but i m overcoming it.

  • @lakshmirawat8628
    @lakshmirawat8628 4 месяца назад

    Thank you Radhika ma'am🙏🏻🙏🏻😘

  • @leelachoudary2944
    @leelachoudary2944 Месяц назад

    Day 11 is done❤

  • @shivdayalgutum3810
    @shivdayalgutum3810 5 месяцев назад

    Thankyou for your vedioes mam this helps me a lot I really love your lifestyle ❤❤

  • @bhartishinde9451
    @bhartishinde9451 3 месяца назад +1

    2/08/2024 Day 11: Done☑️

  • @vijayvaroli6592
    @vijayvaroli6592 Год назад

    Thank u ma’am 😊 today’s session was amazing

    • @vijayvaroli6592
      @vijayvaroli6592 Год назад

      Ma’am please breast reduce ka bhi yoga bataye please. .......... maam

  • @tejaswiprakash6894
    @tejaswiprakash6894 Год назад

    Day 11 successfully completed

  • @hiteshamalani1735
    @hiteshamalani1735 Год назад

    always yoga like body great.
    Thank you !

  • @paragjain1966
    @paragjain1966 5 дней назад

    incredible ❤

  • @99cartoontv20
    @99cartoontv20 Год назад

    Thanks for really energetics session 😊😊😊

  • @slow_homemaking_with_nanthini
    @slow_homemaking_with_nanthini Год назад +1

    Today's session was amazing ❤

  • @alicenesbitt
    @alicenesbitt 7 месяцев назад

    Enjoy your class and this journey..thankyou 🙏 21/4/24. Day 11

  • @mannubhardwaj6632
    @mannubhardwaj6632 7 месяцев назад

    Day 11 completed on 23 April, 2024.... For some reason I can't practice yoga yesterday

  • @riabaradia1989
    @riabaradia1989 4 месяца назад

    just loving the idea of working out with you.

  • @juratele
    @juratele 6 месяцев назад

    Such a wonderful practice, thank you so much🙏🤍

  • @jasmeen9031
    @jasmeen9031 5 месяцев назад

    Thank you so much mam very effective yoga ❤️❤️🙏🙏

  • @sumanchoudhary6335
    @sumanchoudhary6335 Год назад +1

    Thank you 🙏

  • @hamferd6398
    @hamferd6398 Год назад

    Thanks, day passing 11

  • @surajkumar-jp7ie
    @surajkumar-jp7ie Год назад +1

    नमस्कार राधिका दी
    🙏🙏

  • @anuragpriy
    @anuragpriy Год назад +1

    Just love it.

  • @sunilinlaxminagar
    @sunilinlaxminagar 2 месяца назад +1

    HAZEL IS THE CUTEST DOG EVERRRRRRRRRRRRRR

  • @mamtamore1105
    @mamtamore1105 7 месяцев назад

    Thank you so much Ma'am ❤❤

  • @anshukumari4995
    @anshukumari4995 Год назад +1

    Sach me video dekh kr hi aadhi tbyat sahi hojati h