12 Minute Fat Burning Abs and Upper Body TONING & Workout⏐No Equipment - Arms, Core & Upper Strength
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- Опубликовано: 17 янв 2018
- Join now! Free 21 Day Body Kick Start!
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FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day.
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#pilates #abworkout #vanessabhealth
This short, effective workout will get your arms, upper body AND abs working nicely for shaping and muscle tone!
In 12 minutes you will get your heart rate up and waistline toned, plus work on those arm areas to firm and trim.
Just grab your mat and you are ready to go.
Love to hear how you go with this workout, post any question or comments below...
Subscribe and share the videos to your friends :-)
Power to your Core,
Vanessa Bartlett
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Join now! Free Online Program Available!
FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day.
(low impact, suitable for beginners.)
vanessabhealth.com/
Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.
She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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ACCESS Free 21 Day Body Kickstart:
vanessabhealth.com/
'Love your body, live your health'
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**VISIT WEBSITE**
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett 
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A good start to my week and routine!
Great to hear and hope you are enjoying the other videos too!! xx
A great start to week and morning after 1.5 mile outdoor walk. So many improvements within a year, I was able to do a few solid roll ups prior to doing slight bend at knees. I was more stable, balance was great, and right along with you. I was feeling rather energized this morning. Thanks Vanessa 😊❤️
Love this workout too. Being able to use own body weight is great. I got started early this morning, cause parents and their dogs come over for their house cleaner on Wednesday morning. 9am beyond thrilled to say, I did roll ups with legs only slightly bent for last ones. Thanks Vanessa. ☺️❤️
Wow that's a great achievement today Kelly 🙋♀️ 👏👏👏 full roll ups can be challenging and you have done it woohoo! Nice you are combining your workouts here with getting out for walks when you can too 👌😀🌞