10 Minute Leg and Butt Shaping Workout | Pilates & Body Weight To Tone & Strengthen Leg Muscles!
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- Опубликовано: 12 мар 2017
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FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day.
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#buttexercises #pilates #vanessabhealth
Join me for this fun and toning workout just for your lower body! You will enjoy strengthening your glutes, hips, inner thighs, outer thighs, hamstrings and more with these bodyweight and Pilates exercises, no equipment needed!
By really focusing on contracting your muscles with each movement you will get a better result. This is better than rushing through without really feeling much in the muscles, so focus on your technique with each exercise.
Good luck and let me know how you go with this one!
Power to your core,
Vanessa Bartlett
xo
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Join now! Free Online Program Available!
FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day.
(low impact, suitable for beginners.)
vanessabhealth.com/
Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 16 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing 'adrenal fatigue' have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.
She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Love your body, live your health'
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett 
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Love this legs. I was counting to myself, too, on lounges. I made it to 20 on one side, then realized cable/internet went out. 😂 thought I had really been cheating. Nope.. just cable. 🤣 Came back to additional set this afternoon. Thanks Vanessa.😊❤️
Both workouts today were great for todays super gloomy kinda low energy day.
What a killer in 10 mins!!
Great to hear Arlene 🙌🏆 A good one for you to compliment the other routines! Hope you are feeling good 😀
Fantastic leg/butt routine. I was with you until the very end lunge sequence. My balance had been so good, then I had to modify lunges due to balance by standing- may be stormy weather- no outdoor walk this morning. Gives me something to work towards. Thanks Vanessa ☺️
No problem Kelly 😊 Get to those squats or wide squats if you need to modify lunges 🙌🏆 Nice work with your balance improvement, this is so good to hear!
This was my first workout in almost two weeks since the trip. Burned in the outer hips. This would be a good one for some light ankle weights.
Loved this! Works well with the 10 minute upper body workout too. Thanks Vanessa!
well done- modifier needs to be addressed immediately- The last exercise can be very stressful to knees. It is form that is important- not 'how low can you go.'
Yep for sure :-)
Hey there, great workout. It's always nice to take it outside. Great instructions too. I just subbed 😃 pls stop by sometime if u like to. 😃
Thank you and hope you are going well 😊 🏆