Fantastic to hear, thank you so much 🙏🤗 so glad you found the stretching beneficial in this. Sometimes that's what we need, a slower and more gentle mobility routine 👌 Let me know if you need anything else with the workouts ok!
Oh no sorry to hear that! Yes that might be a good option, but just take care of the pushups here as you need to go on knees. Exclude what you need to. Also check out the Knee Strength video uploaded recently 🤗👌 Hope that helps!
@@Vanessabhealthtv Yes, I'll check it out! It seems I was getting a bit overconfident because I was feeling lighter and stronger. 😅👎🏻 I'll check my form better next time and regress what I can't do yet.💝
It was fantastic! My body is flying! I am so lucky, that i found you and your super exercises.Have a nice day! Thank you this perfect stretching too.
Fantastic to hear, thank you so much 🙏🤗 so glad you found the stretching beneficial in this. Sometimes that's what we need, a slower and more gentle mobility routine 👌 Let me know if you need anything else with the workouts ok!
Last week I injured my knee doing lunges so perhaps I should do these for the time being. 😫🤧😘
Oh no sorry to hear that! Yes that might be a good option, but just take care of the pushups here as you need to go on knees. Exclude what you need to. Also check out the Knee Strength video uploaded recently 🤗👌 Hope that helps!
@@Vanessabhealthtv Yes, I'll check it out! It seems I was getting a bit overconfident because I was feeling lighter and stronger. 😅👎🏻 I'll check my form better next time and regress what I can't do yet.💝