Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻‍♀️

Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻‍♀️
It helps improve cardiovascular health, but it can also help reduce stress, which is beneficial for heart health.
FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
habit.yoga
habit.yoga
habit.yoga
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A few asanas to practice that can help improve your HEART HEALTH:
1. The Mountain Pose (Tadasana)
2. The Chair Pose (Utkatasana)
3. The Tree Pose (Vrikshasana)
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FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
habit.yoga
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[@fuchsiablossom]

Saurabh ji, I do your classes everyday. You are very consistent with your teaching. Thank you for starting your yoga class. Much respect for you!

[@codewalters]

There is no more proof that these help the heart than any other excercise.

[@jyothijayanarayananjayanar6237]

Basmasur ko ek bar Diya tha shivaji and that asur. Was wanting test it one shivji itself shivji ran to Vishnu so it is like that I feel
I told u to express and u tried it on me 😂😅

[@jyothijayanarayananjayanar6237]

Will u be able to get up tomorrow morning ?😅

[@kamrunneshakhatun1831]

Aap logo ki very nice yoga hoti hai

[@aishwaryadandekar9133]

Thanks sir
You did for people in free
There are very few people
Do free
But everyone can do
Because of you
You make people healthy

[@rekhaalat3114]

सर एकसरसाइज खूप छान माहिती मिळाली आवडली धन्यवाद नमस्कार

[@urvashigandhi2156]

Hi Saurabhji, I am Urvashi from Canada. Today's 12th june I joined batch 6th-- 7:00pm IST. Here, morning time i feel great & learn first time yoga from your positively teaching. Love this. I m in another 20 days with the schedule ❤️❤️🙋‍♀️👌👍🙋‍♀️🙏🧘‍♀️

[@MalkitKaur123]

लगातार एक साल से Free मे योगा सीख रही हूं । आगेए भी करूँगी । ❤❤❤❤❤

[@jayshreeutekar5099]

Thank you sir, itani achhi jankari deneke liye❤❤❤

[@AntimsinghCharan-nu5by]

It's amezing sir, I joined your classes your the best sir

[@BlessedsoulRiyu]

Hello sir ..i have started Yoga challenge from yesterday ..i love the way u teach 💐🙏 thank you so much 💐

[@ujwalak4204]

Very goodmorning🙏🌞🙏dil se pranam charansparsh🙏🙏

[@RitaSheohari-un2mq]

You are very good teacher
Thank you so much dear sir

[@madeeasy3424]

The free classes are very useful . Daily I have learnt from that free classes and doing it daily ❤. Thanks for those classes . 30min yoga or walking very good for health

[@nandagupta4842]

Thanku sir 🙏 itne ache se jaankari dene ke liye

[@parveenverma71750]

Dear Saurabh
You are an awesome person n yoga teacher. Your smile is sooo very sweet n way of teaching yoga 🧘‍♂️ is the bestest. I have joined your batch on 12th june n continuing. Your flexible batch timings helps me a lot in persistence n continuing my yoga routine . Thanks n god bless you ❤

[@vijaylaxmisharma5274]

Sir bahut hi acchi jankari Mili 😊

[@smitareshamwala3077]

Good morning sir Pranam 🌹🙏🌹 Very nice your yoga classes 🌹🙏🙏 Thankyou so much Sir 🌹🌹

[@sunandade9176]

You're really a very good teacher.

[@sunitatiwari5972]

Aap ka free classes mai bhi join ki hu sir bahut achha lagtah🙏

[@poonamrohilla597]

🙏🏻🙏🏻

[@dasdasengineerings9367]

Thank you🌹🙏

[@DineshMakwana-wo6to]

Yoga gyanthanks

[@kasturishenoy9]

Thq to ds very well execirce fr my problem

[@sulabhapatil5943]

Very useful information

[@MA-up2pd]

Hello Saurabh ji .. thank you for info..
One request pls..
Pls post a few yogasans for breast cancer and bit in lymp node..
Pls Sir

[@renunagpal7867]

U r perfect
Ur parents are lucky

[@ashwinikulkarni9066]

Thank you so much for this reel... Indeed helpful

[@kajalvachhani702]

Thank-you sir 🙏🏻

[@rachnaparakhdubey5044]

Much respect for u

[@avv9006]

Thank you for this opportunity.

[@ratikajadhav999]

Thanks🙏🙏

[@pradnyajoshi2044]

Very Useful 👍🏻👌🏻

[@varkhaharjani6187]

Thanks 👍🙏🙏👌

[@pushpamohan8607]

Saurabji, I am regularly doing your 21 days challenge and they are wonderful sessions. I used to do the vrikshasan very well but after my knee surgery, i am not able to completely do the vrikshasan. Can you show a variation in vrikshasan please?

[@user-sx8mx7wm2s]

thank you Sir🎉

[@manishanaik1910]

Thnku saurabh bhai 🙏

[@mariaelenaquesada3007]

Thanks loads!

[@meenaroy8228]

Hello Saurabh. I joined your virtual class
It's awesome 👍

[@drmukeshjadav7928]

Absolutely 💯

[@pragnaprajapati4880]

Dear Sir many many happy returns of the day 🙏🏻🪴🌹

[@devidevidevi4624]

You're a great influencer.

[@leelavathiramaswamy6118]

Intrested sir

[@malathigovindan3039]

Lovely 🌹 doing 👍💪🏿

[@kanchansuryawanshi957]

Thank you

[@prabhar8531]

Masterji lot of love 🎉🎉🎉🎉

[@sangitashinde7522]

Thxs sir. 🙏🙏.

[@RashmiKapoor-ru7fi]

yes

[@darakhshananjum8962]

It is nice

[@manutaputalatiu1051]

I need this for my surviving skills and health because I am big guy and is hard for me

[@tasneemsaifeeshikari8829]

Sir I enjoy your classes everyday n would like every one to join our group too

[@sharni888]

Nice. chair pose is more difficult 😅

[@johndavidson5921]

Thanks a lot sir for sharing useful tips for healthy heart & am following this regime for last weeks along with that i drink a cup of Planet Ayurveda Arjun Tea for the prevention of heart attack

[@Sarathpdtr.]

Super sir😊

[@rajeswarinagu9757]

Need asana. For sciatica problem

[@shefalikambli9073]

Saurabh ji initially I thought u r Shahid Kapoor....later on found that you are more glowing and handsome than Shahid Kapoor ❤

[@leenashah7214]

👌🙏

[@chandachatterjee6256]

Good morning sir

[@monmi29]

The chair pose brings problem for knee pain sufferers.What is the option?

[@kavitamanesh9332]

Good morning boy....🙏

[@ghousemohaideen6783]

Poses are clear but please advise the duration/ day/ repeatation?

[@nitakamdar9894]

Hi Saurabhbhai ! I hv join your 21 day challenge and I’m enjoying it! Feeling so good ! But I hv a one question do you or your assistant give a personal online classes?

[@Ritu8able]

I really want to join but the timings doesn't suit me can you suggest

[@kishoremirchandani8671]

🙏🌹🙏

[@rajarajeshwari1943]

💚

[@hemalathacs9235]

Hi Tq

[@tamanaahuja8326]

Nice

[@dabbbabo981]

Can you please send video in link or what’s up ! I am little late to join but would like to join ur classes ! Thank you!

[@washim_ins]

21 day challenge day 1 video needed on RUclips

[@rashi5215]

Please start another session

[@parveen346]

Sir

[@user-gs9vg5gk3r]

How to cure triglycerides fast

[@narayanamurthy9776]

Sir tmt is positive can I do these asanas

[@meenaagarwal6210]

Saurav mere pairon ki talvon mein bahut Dard rahata hai iske liye koi exercise bataiye please

[@shakilabano8171]

U r for start yoga class

[@shakilabano8171]

❤thanks

[@parveen346]

I am also want to join sir

[@triptikandari2642]

link please?

[@meherbaker2662]

When ever i do tree pose my knee pains i hv arthritis so should I do it

[@ParminderKaur-xq5dz]

Which aasana r good for kidney

[@maliktabassum3395]

Not able to tree pose any other top to Correct it

[@SumitSingh-xm2sc]

Actual babu shona bf ya gf nhi our heart h❤

[@aditgarg93]

Covid vaccine ke baad sab bigad gya hai any one here?

[@chandannayak6570]

Sir is chair pose can de done high bp patient?

[@user-cd5vf8jh2r]

Do you have a stitch car 😊

[@poojasinghal4142]

Sir ihave started 21days yoga challenge .. fantastic n thankyou for free session..love u sir being so patience

[@hemam2873]

Which link for 21days

[@vandanaaggarwal1764]

20

[@kishanyog]

If mountain pose is = Tadasana
Then what is parvatasan ????

[@sravanisrav1930]

Bro please reply me ND suggest me which yoga asana to do...bcz day before yesterday my bro had a stent in heart....today only he discharged please tell me normal yoga for initially .
Can he do yoga now after one month please suggest

[@smitapatel1169]

kaise join kare ye class???

[@renugothwal3486]

Link ??

[@jayashreeprabhu2784]

How will attend

[@Onlystudyingpurpose]

Seven thousand liters 😅

[@Upsctricks9]

Sir don't mention the asanas in english

[@balance_ur_meals]

6000-8000 ltrs per day

[@sureshprakash876]

19

[@seethasingh667]

God bless you beta, can u tell yoga for upper stomach

[@nadimahmad2902]

Baap pose or father son.

[@ambreeshkapoor2549]

😂

[@dasdasengineerings9367]

Thank you🌹🙏

[@lakshmikulkarni8286]

❤ Thank You Sir

[@pushpachaudhari797]

Thank you

[@narraikhan285]

Thank you