Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻♀️
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- Опубликовано: 8 сен 2024
- Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻♀️
It helps improve cardiovascular health, but it can also help reduce stress, which is beneficial for heart health.
FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
habit.yoga
habit.yoga
habit.yoga
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A few asanas to practice that can help improve your HEART HEALTH:
1. The Mountain Pose (Tadasana)
2. The Chair Pose (Utkatasana)
3. The Tree Pose (Vrikshasana)
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FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
habit.yoga
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Saurabh ji, I do your classes everyday. You are very consistent with your teaching. Thank you for starting your yoga class. Much respect for you!
There is no more proof that these help the heart than any other excercise.
Basmasur ko ek bar Diya tha shivaji and that asur. Was wanting test it one shivji itself shivji ran to Vishnu so it is like that I feel
I told u to express and u tried it on me 😂😅
Will u be able to get up tomorrow morning ?😅
Thanks sir
You did for people in free
There are very few people
Do free
But everyone can do
Because of you
You make people healthy
Hi Saurabhji, I am Urvashi from Canada. Today's 12th june I joined batch 6th-- 7:00pm IST. Here, morning time i feel great & learn first time yoga from your positively teaching. Love this. I m in another 20 days with the schedule ❤️❤️🙋♀️👌👍🙋♀️🙏🧘♀️
सर एकसरसाइज खूप छान माहिती मिळाली आवडली धन्यवाद नमस्कार
लगातार एक साल से Free मे योगा सीख रही हूं । आगेए भी करूँगी । ❤❤❤❤❤
Thank you sir, itani achhi jankari deneke liye❤❤❤
Aap logo ki very nice yoga hoti hai
It's amezing sir, I joined your classes your the best sir
Thanku sir 🙏 itne ache se jaankari dene ke liye
You are very good teacher
Thank you so much dear sir
The free classes are very useful . Daily I have learnt from that free classes and doing it daily ❤. Thanks for those classes . 30min yoga or walking very good for health
Very goodmorning🙏🌞🙏dil se pranam charansparsh🙏🙏
Dear Saurabh
You are an awesome person n yoga teacher. Your smile is sooo very sweet n way of teaching yoga 🧘♂️ is the bestest. I have joined your batch on 12th june n continuing. Your flexible batch timings helps me a lot in persistence n continuing my yoga routine . Thanks n god bless you ❤
Thank you🌹🙏
Sir bahut hi acchi jankari Mili 😊
Hello sir ..i have started Yoga challenge from yesterday ..i love the way u teach 💐🙏 thank you so much 💐
How it's going
Good morning sir Pranam 🌹🙏🌹 Very nice your yoga classes 🌹🙏🙏 Thankyou so much Sir 🌹🌹
Thq to ds very well execirce fr my problem
Yoga gyanthanks
You're really a very good teacher.
U r perfect
Ur parents are lucky
Very useful information
Aap ka free classes mai bhi join ki hu sir bahut achha lagtah🙏
Thanks🙏🙏
Thank-you sir 🙏🏻
Saurabji, I am regularly doing your 21 days challenge and they are wonderful sessions. I used to do the vrikshasan very well but after my knee surgery, i am not able to completely do the vrikshasan. Can you show a variation in vrikshasan please?
Much respect for u
Very Useful 👍🏻👌🏻
You have changed so much in 2 yrs ?! .it is o.k at ur age Evey young change .that is why we say we are not expecting from u .absolutely .enjoy life right now life best time .have as many girl friends as possible best time for all that this time will never come back slowly
U will by yourself settle down .so nothing to worry at all .things will settle down time will tell u how .😅😅.I hope to see in yoga tomorrow morning if I get connected.take time .think nicely .I will always be around as a friend .right ?! God bless u dear .good night .
Intrested sir
thank you Sir🎉
Thanks 👍🙏🙏👌
Absolutely 💯
Hello Saurabh ji .. thank you for info..
One request pls..
Pls post a few yogasans for breast cancer and bit in lymp node..
Pls Sir
Thank you so much for this reel... Indeed helpful
Lovely 🌹 doing 👍💪🏿
Thank you for this opportunity.
Thanks loads!
❤ Thank You Sir
Thnku saurabh bhai 🙏
Thxs sir. 🙏🙏.
It is nice
Thank you
You're a great influencer.
Masterji lot of love 🎉🎉🎉🎉
Dear Sir many many happy returns of the day 🙏🏻🪴🌹
🙏🏻🙏🏻
I need this for my surviving skills and health because I am big guy and is hard for me
Hello Saurabh. I joined your virtual class
It's awesome 👍
Her name is shanta ambadi
And Ambadi. They are from Air force .presently in U.K.
Thanks a lot sir for sharing useful tips for healthy heart & am following this regime for last weeks along with that i drink a cup of Planet Ayurveda Arjun Tea for the prevention of heart attack
Need asana. For sciatica problem
yes
Super sir😊
👌🙏
Saurabh ji initially I thought u r Shahid Kapoor....later on found that you are more glowing and handsome than Shahid Kapoor ❤
Sir ihave started 21days yoga challenge .. fantastic n thankyou for free session..love u sir being so patience
Sir I enjoy your classes everyday n would like every one to join our group too
Poses are clear but please advise the duration/ day/ repeatation?
Hi Saurabhbhai ! I hv join your 21 day challenge and I’m enjoying it! Feeling so good ! But I hv a one question do you or your assistant give a personal online classes?
Good morning boy....🙏
Good morning sir
Nice. chair pose is more difficult 😅
Can we take help of a chair vrikshasan ?
The chair pose brings problem for knee pain sufferers.What is the option?
🙏🌹🙏
How to cure triglycerides fast
Nice
💚
Can you please send video in link or what’s up ! I am little late to join but would like to join ur classes ! Thank you!
21 day challenge day 1 video needed on RUclips
Saurav mere pairon ki talvon mein bahut Dard rahata hai iske liye koi exercise bataiye please
Sir tmt is positive can I do these asanas
Please start another session
I really want to join but the timings doesn't suit me can you suggest
Hi Tq
link please?
Which aasana r good for kidney
U r for start yoga class
❤thanks
When ever i do tree pose my knee pains i hv arthritis so should I do it
Sir is chair pose can de done high bp patient?
Not able to tree pose any other top to Correct it
Where do I join?
Bro please reply me ND suggest me which yoga asana to do...bcz day before yesterday my bro had a stent in heart....today only he discharged please tell me normal yoga for initially .
Can he do yoga now after one month please suggest
I am also want to join sir
Sir
Do you have a stitch car 😊
If mountain pose is = Tadasana
Then what is parvatasan ????
Actual babu shona bf ya gf nhi our heart h❤
Which link for 21days
20
Link ??
How will attend
kaise join kare ye class???
Covid vaccine ke baad sab bigad gya hai any one here?
Aap ka ye link join ni ho rehe hai meney Jun mey bhi kiya tha aap k sath yoga ka routine hua aab ye link join ni hua plz 🙏 😢 help me 😢
Sir don't mention the asanas in english
6000-8000 ltrs per day
Seven thousand liters 😅
Saurabh one of my friend from u.k wants to join ur free yoga .they both are suffering from arthritise,gout .can u help ? Or can I send ur no ?