Healthy Oatmeal Spinach Crepes Recipe
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- Опубликовано: 26 авг 2024
- These oatmeal spinach crepes are healthy, vibrant, delicious and super healthy. You need only 20 minutes to make a batch of these amazing crepes and enjoy your healthy breakfast.
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RECIPE
Ingredients:
1 cup (90g) Oatmeal
Pinch Salt
1 teaspoon Sugar (optional)
2 Eggs (medium)
1¼ cups (300ml) Milk/water
30-40g Spinach
Directions:
1. Put oats into a powerful blender and blend into flour. Note: you can use store-bought oat flour.
2. Add salt, sugar eggs and milk. Blend until smooth. Add spinach and blend again until smooth.
3. Heat a small non-stick pan over low-medium heat.
4. Pour about 1/4 of the batter to the hot pan. Spread the batter evenly to create a thin crepe. Cook for 1 minute, flip and cook for another 20-30 seconds.
5. Repeat.
6. Serve with cottage, cream cheese, yogurt, nut butter, jam and more.
Замечательный рецепт. Никогда не готовила блинчики из овсянки. Надо попробовать. Спасибо за рецепт.
Please make
Healthy Weight Loss
1- Pancakes 🥞🥞
2- Smoothies 🥤🥤
3- Waffles 🧇🧇
4- Sandwiches 🥪🥪
Thank you! There’s a friend of mine that’s been working a lot recently and I wanted to make them something. They’ve actually been looking for something like this.
Wow nice recipe...😮😊
Thanks ✌
It smells delicious 😋
Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋😘👍❤️❤️❤️
My toddler loves these crepes, we do them on repeat, sugarless of course 😊
😍
I love this channel. My most successful recipes are from here
❤️
❤❤❤
Wow nice and delicious recipe
Nice recipe ❤❤❤
Looks simple and very delicious
❤
Green super power 💚
Healthy
Green delicious food yeyy
Thank you, delicious!!
😍
Hey friends 🤗 healthy Oatmeal crepes recipe mini love ❤️
Love this recipe, thanks for sharing!
❤
Will make tomorrow itself❤
Let me know how it comes out 😊
Wooooow
Delicious 😋
😋
Menu sehat😋
I do sometimes make pancakes but the only
Sweet ones then.i use milk
bcs spinach taste my son may not prefer.milk
Good idea, wish there was more green rathe than eggs + milk..being a vegetarian/ vegan i am wondering what i could use to replace eggs to emulsify
Some of my viewers told me that they put water/milk instead of the eggs and that worked for them.
@@TheCookingFoodie thank you 😊very much for the tip and the video
What is the best substitute for eggs? And in its measurement please
May I can do with wholemeal flour?
Great recipe. How many days it last on room tempature? Do you recommend keeping in refregiator?
I would recommend storing in the fridge. Up to 3 days.
Hi🎉
Can I substitute the milk to water or protein milk?
Yes, you can
Could this work with a "No Egg" replacer due to anaphylactic allergy? I understand the spinach is very healthy, but depending on the dish (serving for visitors) can it be left out?
Since the flour is gluten free, it's only the egg holding everything together. Are egg substitutes any good at that?
Can you taste the spinach in the pancakes?
With this amount? Not really
👌🌿👌🌿👌🌿
Who has made this ? Was it good ? Thanks.
I made it 😉
Oatmeal don't have in Thailand