I subscribed yesterday and have been binge watching your videos and taking notes. You have a very good way of teaching. Thank you for all the amazing free info Dr.
Cinco Sound Easy to do! Dr Berg is brilliant. This is a great channel and subscribers here are too ... always interesting comments and people ready to help when you have questions. Welcome!
Thank you so much for all of your knowledge. I really appreciate your style of education. It's EASY and SIMPLE to understand. I wish we had more doctors who would take their time to educate.
Great video! You explained it in a way that is easy to understand. I made a video about my journey on Intermittent Fasting and OMAD (one meal a day). I attempted to explain how the body converts carbs into glycogen and glucose in an easy to understand way but of course you explained it in way more detail and it was still easy to understand. Thanks for all your videos, you are one of the biggest reasons why I started IF and OMAD and I have changed my life. Its been 1 year of OMAD and I have never felt better mentally and physically. I can now fit my son's jeans, I used to have a 34" waist and now it's only 28".
Great video as always Eric! One thing that particularly interested me was your mention of potassium as a necessary ingredient in creation of glycogen - would be great to get an expanded insight into that. Thank you!
We often use your videos with family and friends that think we are gonna kill ourselves on the Keto diet and then we always say, Dr. Berg is a DOCTOR!!! So thank you so much for what you do in our community!!
How does low Glycogen from low carb diet affect the heart? Can it give you a fast heart rate? How can you monitor the glycogen and how do you determine how much you need and how to get it in without sugar and carbs? Thank you
Glycogen is a useful term, to know, thanks Doc. Ok! So I learned - glycogen is stored sugar. - There’s more glycogen, with potassium - carbs turn into glycogen, which turns to fat - additionally, our brain eats blood-glucose, from that glycogen - it prefers ketones, from that fat.
hey Dr Berg first of I love the amount of information you put up here. however, I'd like to correct you on one aspect because it might cause some miss understanding and miss inform most people but both of the stress hormones cortisol and epinephrine are responsible for the release of glycogen into the bloodstream elevating blood glucose. these hormones are so effective at doing this that it can kick people out of ketosis during the first several days on an intermittent or a prolonged fast. I'm currently actually writing the effects of IF and ketosis in diabetics and wanted to include my finding on the effects if stress on blood sugar levels while on IF
Carbs are the bodies prefered energy source especially when trying to build muscle. The best option would be to eat at maintenance level calories rather than being in a calorie surplus. Even though a surplus is more optimal for muscle growth. Because you want to lose fat also then stay at maintenance level calories. Keto is good for fast result fat loss but remember. You intially lose alot of water weight first on keto rather than actual body fat. When you work out while on keto you feel flat and depleted, its hard to get a workout pump while on keto also its not very high in protein and protein is what you need to nuild muscle, atleast a gram of protein per pound of body weight for optimal results.
LAINA thomas I get hungry when I become sleep deprived. For me, it is because my body craves energy and food is a quick fix. It's not the solution my body really needs however; of course what I really need is sleep. I always gain weight when I allow myself to become sleep deprived. For me, there is no substitute for sound sleep.
Ifs because of your circadian rhythm. Your body is used to eating at does times. But usually your hungry is will lower the more you get adapted to fasting, low carb diet or any diet. Try consuiming, water, apple cider, or green tea.
Hello Dr. Berg. Great explanation as usual. Do you have any videos on the liver waking one up at 2am. I have a glucose spike at this time and would like to treat this process. Any video links appreciated. Many thanks.
Dear Dr. Berg, I am a yoga teacher and a practitioner, I have been drinking apple cider vinegar with lemon and honey for past 2 weeks and my body is feeling very stiff and very warm. I also had a kidney stone 3 weeks ago. Can you please suggest what I can do to avoid this side effect of apple cider vinegar?
20alphabet, Years ago at the start of the yogurt phase, I was really surprised that my Mama said that she liked yogurt. Come to find out, she was talking about frozen yogurt! I was really struggling to keep a straight face and not laugh, I can tell you that!! Blessings to you!
@@yogatrends564 I'm not exactly sure why you would be feeling stiff. That's something you will need to ask your Dr. But it's definitely not a side effect of ACV.
I don’t understand how the keto diet is sustainable long term. It’s great to lose weight but, how do you build muscle with no carbs? How does keto apply to hypertrophy
Dr.Berg,I need your help!!! I started ketogenic diet 19 weeks ago,I was 90 Kgs when I started,and today my weight is 67.5Kgs,I'm so happy with keto that I decided to keep on as a lifestyle. Now I started to train,as I want now to bulk,but most of gym experts and coaches say that you must use carbs in addition to increase your protein so you can bulk your muscles. How can I bulk my muscles without getting of ketodiet and using carbs?? I tried to find a satisfing answer,but I couldn't understand why is glycogen so important to muscles? although I myself studied that in medicin school. Please Dr.Berg,help us the ketogenic nation who want to bulk💪💪💪
Hi Dr.Eric Berg I have a question, So if you don’t have enough potassium and your body can’t store that glycogen where does the glycogen go or what happens to it? Does it just turn straight into fat?
Hey Dr berg I'm a huge fan from down under 🇦🇺 ! I have a question. I'm currently on the omad diet + keto. During the daily routine when I Goto the gym I sip on bcaas that have zero calories and zero carbs. but from my understanding and the research I've done, bcaas temporarily kicks me out of ketosis because of a minor insulin spike. i just wanted you to clarify. and if so how long does it kick me out of ketosis for? would your best advice is to just stay away from bcaas all together? Regards Victor Nguyen
Hi doctor.. I have a Question, i don't know whether you're gonna answer or not... I am suffering from hypothyroidism and arthritis, i want to loose weight.. So can i do water fast while taking my thyroxine at the same time?
Hello Doctor, are you saying glucose is converted into fats. And if so then when we take 65% fats in our dailly calories intake in keto diet. This 65% fats is will not be converted back to carbohydrates and give rise insulin?
How can you introduce this kind of living to a healthy 90 year old? I really feel a lot of my past clients would get off their meds if they just changed to fasting and exercising the right way. High blood pressure, muscle weakness, heavy ageing, liver, heart, brain fog issues arthritis, depression...etc! List goes on.
i'm on keto and omad ,lost 38lb but my muscles' glycogen level at gym is very low despite eating loads of sea salt and potassium (dark green salads and avocados) good to trigger storage of it. help
Hi dr berg. I have a serious health question.(it had Nothing tot do with the video). I am 14 years old and i am tired most of the time. On a normale day I go to bed at 11pm and I wake up at 7or8am. Then i Will Go to school and come home from school at 2pm and then i sleep from 3pm to 7pm. I can't stop it. I am failing at school because i dont have time for homework. I have been to my docter and he said that i should go to the hospital for more tests but Nothing came out. Can you help me?
Hi Elise, I have a few videos I suggest you check out for this & see if there's anything in there that indicates to you as something that could be causing this. ruclips.net/video/TeCwH6vzjzc/видео.html ruclips.net/video/G-rToZ1Fy8o/видео.html
Hi Dr. Berg! Just wanted to to get your take on the "No Carb" diet. I saw an article on a family that lives completely on red meat. Info would be great! Thank you.
Dependa on your perspective. Excess glucose gets stored in muscle aye. Its released when youre exercising because simply thats a short damage to muscle. I imagine this is what happens with trained athletes all ths time, not pathological but just normal physiology.
He said that around 80 is normal. Anything above 100 is considered to be diabetic. If your results are consistent you are good to go as far as diabetes is concerned... in my opinion anyway.
Christine Jaroszynski, it's been well over ten years ago when the bar was higher for diabetes diagnosis than it is now. Thanks for the well wishes. You do the same!!
Please Dr Berg can you make a video on how to eat without feeling guilty.. Im not eating more than 600cals a day and I know that’s too low but I feel terrible anytime I eat especially if I break my "rules" (for example today I ate 12g of carbs instead of the 8g I wanted)
STAN HOTSHOT, I believe that would be considered an emotional issue. Please consider seeking qualified help for addressing eating disorders and the underlying cause.
He is anti-carb. It's not just our brains, It's our whole body that loves glucose. Try doing heavy manual labor on ketones. Or anything high intensity, really. Keto/Carnivore diet is for people who have low stress lives and don't do any physically demanding tasks.
@slayermenta But All you have to do is watch the show Life Below Zero and you'll see that people who are living a subsistence lifestyle have like a 90% meat and fat diet BECAUSE of how much work they have to do every day living off the land just to survive.
@backcountryashley Meat is probably one of the best foods on the planet and is mainly protein and fat. However, a human still needs solid energy, and neither protein nor fat would give you that quick burst of energy like carbohydrates. I know there is a process called "gluconeogenesis," which converts protein into glucose, but it's not something you'd want as it's a slow thing and you'd need to eat a lot of protein in a day, otherwise muscle will break down into protein to be converted. Balanced diets seem to be the most reliable. However, if someone is more active or has a tough job, then carbohydrates >protein>fat. If you were talking about humans from 10,000 years ago, these guys were pure survival, they struggling with food. That is why they were so skinny and short, their calories were super low most of the time and when they had food (which was an animal they hunted) they feasted on that animal the very same day it was captured. This was going on for most of human history. We never had access to food like we have now. Edit: Forgot to say that it's impossible to do high intensity sports without adequate carbohydrate intake. Anyone who says they do is lying. Protein repairs the body. Fats give the longest energy but suck at high intensity events.
im the type of person the cannot live without carbs in a food, i cant a chicken breast without rice at all, im on a caloric deficit and im seeing good results.
newton, banana has a lot of calories. You really should expand and flesh out your question with more information. If you ARE doing Keto and/or IF, what are your goals for doing so? Is it for general good health, weight loss, healing of one or more issues? Understanding where you are makes giving you an answer much easier. I'm guessing that you have not gone through the free Keto Mini-Course or watched many of Dr. Berg's videos. The blue link for the Keto course is just under the video. It's only about 20 minutes or so. Dr. Berg recommends SMALL amounts of fruit, if eaten at all. Do a search of his videos for fruit and the Keto diet.
HOW CAN YOU CONTROL HIGH CHRONIC STRESS STATE IF ITS DUE TO WITHDRAWL OF XANAX THAT HAS YOU CONSTANTLY FULL OF ANXIETY AS IF YOU DRANK 10 CUPS OF COFFEE. TRIED MEDITATION..WALKING..MINDFULNESS..SLOW BREATHING..
Kerala, Gods own country is sinking in one of the worst floods . Please participate in relief help. Donation to chief ministers distress relief fund will be helpful however small the amount. Thanks
I would love if you Dr. Eric Berg could explain glycogen repletion. I did 1 month with carnivore diet preparing for 21 days of water fasting (plus vitamins, salt, etc) and with the water fasting lost weight from 112kg (246lb) to 95kg(209lb) then I ate OMAD carnivore for 10 days small portions not gorged and went up to 100kg (220lb). After those 10 days I did 20 days water fasting again and went from 100kg (220lb) to 85kg (187lb) and started again with OMAD carnivore. After 10 days I am up in 90 kg (198lb). Are those weight increases due to the body's glycogen repletion? Its very frustrating. Will greatly appreciate your comments.
I subscribed yesterday and have been binge watching your videos and taking notes. You have a very good way of teaching. Thank you for all the amazing free info Dr.
::))
Cinco Sound Easy to do! Dr Berg is brilliant. This is a great channel and subscribers here are too ... always interesting comments and people ready to help when you have questions. Welcome!
Thank you so much for all of your knowledge. I really appreciate your style of education. It's EASY and SIMPLE to understand. I wish we had more doctors who would take their time to educate.
Great video! You explained it in a way that is easy to understand. I made a video about my journey on Intermittent Fasting and OMAD (one meal a day). I attempted to explain how the body converts carbs into glycogen and glucose in an easy to understand way but of course you explained it in way more detail and it was still easy to understand. Thanks for all your videos, you are one of the biggest reasons why I started IF and OMAD and I have changed my life. Its been 1 year of OMAD and I have never felt better mentally and physically. I can now fit my son's jeans, I used to have a 34" waist and now it's only 28".
Thank you Dr Berg,,learning so much on here,,wishing all a great Sunday,,
Great video as always Eric! One thing that particularly interested me was your mention of potassium as a necessary ingredient in creation of glycogen - would be great to get an expanded insight into that. Thank you!
Love dr berg so easy to understand for a novice
My success is I sat here and watched your video, ... successfullyyyyyyyy 🙂 another great video, thanks.
@@20alphabet 🙂
Very informative and you explain in a way easy to understand
Spirit of God yes absoloutely
This is what separates him from other doctors. He knows the subject deeply well and explains it simply and straight to the point.
He is honest and does not disclose the real truth. Definitely not in the mainstream
Thank you, you made this so easy to. Much better than Bryan Callen did
I noticed all the coments some are difficult to answer
.but the easy ones dr.berg answer
Beautiful lecture , not to short ,not too long.easy to get.
Thanks doc :) have a pleasant week ! Take care
if my husband's sugar keeps doing a roller coaster trip, is Glycogen pills good for him to take?
We often use your videos with family and friends that think we are gonna kill ourselves on the Keto diet and then we always say, Dr. Berg is a DOCTOR!!! So thank you so much for what you do in our community!!
Dr Berg would you make a vedio about keto and diabetes type1?
I like having the transcript in the video description text :)
good to know!
Very interesting, thanks Doc
How does low Glycogen from low carb diet affect the heart? Can it give you a fast heart rate? How can you monitor the glycogen and how do you determine how much you need and how to get it in without sugar and carbs? Thank you
Thank you Eric
Hello Dr. Berg, can you please talk about insulin autoimmune syndrome?
Glycogen is a useful term, to know,
thanks Doc.
Ok! So I learned
- glycogen is stored sugar.
- There’s more glycogen, with potassium
- carbs turn into glycogen, which turns to fat
- additionally, our brain eats blood-glucose, from that glycogen
- it prefers ketones, from that fat.
Q: how does the body use glycogen?
Q: why is it important in optimizing the ketosis state
Hi Dr,Berg, Can I give Nutritional yeast to my son, 5 years old????
hey Dr Berg
first of I love the amount of information you put up here. however, I'd like to correct you on one aspect because it might cause some miss understanding and miss inform most people but both of the stress hormones cortisol and epinephrine are responsible for the release of glycogen into the bloodstream elevating blood glucose. these hormones are so effective at doing this that it can kick people out of ketosis during the first several days on an intermittent or a prolonged fast. I'm currently actually writing the effects of IF and ketosis in diabetics and wanted to include my finding on the effects if stress on blood sugar levels while on IF
it's important the we as scientist provide the correct information backed by numerous studies to educate the public
Hi Dr. Berg, I am bodybuilder but would like to lose fat and gain muscle. If I did ketogenic diet would my muscles decrease?
Carbs are the bodies prefered energy source especially when trying to build muscle. The best option would be to eat at maintenance level calories rather than being in a calorie surplus. Even though a surplus is more optimal for muscle growth. Because you want to lose fat also then stay at maintenance level calories. Keto is good for fast result fat loss but remember. You intially lose alot of water weight first on keto rather than actual body fat. When you work out while on keto you feel flat and depleted, its hard to get a workout pump while on keto also its not very high in protein and protein is what you need to nuild muscle, atleast a gram of protein per pound of body weight for optimal results.
Very informative
What are the sources of glycogen?
Can u please talk about Ghrelin and why sometimes we wake up so hungry when we don’t have enough sleep
LAINA thomas I get hungry when I become sleep deprived. For me, it is because my body craves energy and food is a quick fix. It's not the solution my body really needs however; of course what I really need is sleep. I always gain weight when I allow myself to become sleep deprived. For me, there is no substitute for sound sleep.
Ifs because of your circadian rhythm. Your body is used to eating at does times. But usually your hungry is will lower the more you get adapted to fasting, low carb diet or any diet. Try consuiming, water, apple cider, or green tea.
Dr. Berg!! He's our man!!!! If he can't explain it ....... (you know the rest)
Thank you Doc.
You're welcome, Scot!
Hello Dr. Berg. Great explanation as usual. Do you have any videos on the liver waking one up at 2am. I have a glucose spike at this time and would like to treat this process. Any video links appreciated. Many thanks.
He made videos around this and also negayive thinking or excessive thinking during this time
Dear Dr. Berg, I am a yoga teacher and a practitioner, I have been drinking apple cider vinegar with lemon and honey for past 2 weeks and my body is feeling very stiff and very warm.
I also had a kidney stone 3 weeks ago.
Can you please suggest what I can do to avoid this side effect of apple cider vinegar?
20alphabet, Years ago at the start of the yogurt phase, I was really surprised that my Mama said that she liked yogurt. Come to find out, she was talking about frozen yogurt! I was really struggling to keep a straight face and not laugh, I can tell you that!! Blessings to you!
Yoga Trends Chanca piedra prevents and also breaks up, kidney stones as well as gallstones.
That's not a side effect of ACV. I would cut out the honey though. Try adding Cayenne pepper, cinnamon, and Pink Himalayan salt instead.
@@Battleborn357 would it stop the stiffness effect after drinking?
@@yogatrends564
I'm not exactly sure why you would be feeling stiff. That's something you will need to ask your Dr. But it's definitely not a side effect of ACV.
Thanks man
I don’t understand how the keto diet is sustainable long term. It’s great to lose weight but, how do you build muscle with no carbs? How does keto apply to hypertrophy
How was it determine that heart prefer ketones?
What is your take on distilled water? Couldn’t really find a previous video of yours on it. Thanks
For consumption?
Great short informative and fun educational bits...
Dr.Berg,I need your help!!!
I started ketogenic diet 19 weeks ago,I was 90 Kgs when I started,and today my weight is 67.5Kgs,I'm so happy with keto that I decided to keep on as a lifestyle.
Now I started to train,as I want now to bulk,but most of gym experts and coaches say that you must use carbs in addition to increase your protein so you can bulk your muscles.
How can I bulk my muscles without getting of ketodiet and using carbs??
I tried to find a satisfing answer,but I couldn't understand why is glycogen so important to muscles? although I myself studied that in medicin school.
Please Dr.Berg,help us the ketogenic nation who want to bulk💪💪💪
well i do think you can have a controlled intake of carbs just so than you don't exceed your glycogen limit
Hi Dr.Eric Berg I have a question, So if you don’t have enough potassium and your body can’t store that glycogen where does the glycogen go or what happens to it? Does it just turn straight into fat?
Sir pls make a video on caffeine and l-theanine synergic effect
Caffeine will increase adrenaline and increase insulin
Sir you are great
Hey Dr berg I'm a huge fan from down under 🇦🇺 ! I have a question. I'm currently on the omad diet + keto. During the daily routine when I Goto the gym I sip on bcaas that have zero calories and zero carbs. but from my understanding and the research I've done, bcaas temporarily kicks me out of ketosis because of a minor insulin spike. i just wanted you to clarify. and if so how long does it kick me out of ketosis for? would your best advice is to just stay away from bcaas all together? Regards Victor Nguyen
if muscle glycogen is depleted can protein or fat replenish it or does it have to be carbs and sugar,,,
Is sugarcane good for Fatty liver?
Does glycogen have a disaccharide unit?
Hi doctor..
I have a Question, i don't know whether you're gonna answer or not... I am suffering from hypothyroidism and arthritis, i want to loose weight.. So can i do water fast while taking my thyroxine at the same time?
I am very skinny and struggle with fatigue. Is it possible my liver isn't producing enough glycogen? How would I test for this?
Hello. The best is to check with your doctor. Sharing my videos here on fatigue: www.youtube.com/@DrEricBergDC/search?query=fatigue
Hello Doctor, are you saying glucose is converted into fats. And if so then when we take 65% fats in our dailly calories intake in keto diet.
This 65% fats is will not be converted back to carbohydrates and give rise insulin?
why always against carbs?
How can you introduce this kind of living to a healthy 90 year old? I really feel a lot of my past clients would get off their meds if they just changed to fasting and exercising the right way. High blood pressure, muscle weakness, heavy ageing, liver, heart, brain fog issues arthritis, depression...etc! List goes on.
While fasting will eating lemon destroy my autophagy?
I’ve been taking zinc and magnesium supplements and put on 9lbs! 😟
Does anyone know why? Or are they even linked?
flyhigh usually bad additives and you should get everything from food
😄👍Good Stuff, Great Tips
Glad they help!
What the deferent between animal versions of carbohydrates and plant versions of carbohydrates
How the people can get all your products to other countries??????I want to get some of that,please tell me.
1 Gallon of blood = 370dl. If you have 80mg of sugar per 1dl you have 80mg*370 in whole blood which is 29.6g -> almost 3 tablespoons!
I listened u properly and I believe, we can eat all of your products with closed eyes. Will not harmful.
Fantastic, Your explenation so clear!Thank you, i avoid high gyclemic carbs.
i'm on keto and omad ,lost 38lb but my muscles' glycogen level at gym is very low despite eating loads of sea salt and potassium (dark green salads and avocados) good to trigger storage of it. help
Hi dr berg. I have a serious health question.(it had Nothing tot do with the video). I am 14 years old and i am tired most of the time. On a normale day I go to bed at 11pm and I wake up at 7or8am. Then i Will Go to school and come home from school at 2pm and then i sleep from 3pm to 7pm. I can't stop it. I am failing at school because i dont have time for homework. I have been to my docter and he said that i should go to the hospital for more tests but Nothing came out. Can you help me?
Hi Elise, I have a few videos I suggest you check out for this & see if there's anything in there that indicates to you as something that could be causing this. ruclips.net/video/TeCwH6vzjzc/видео.html
ruclips.net/video/G-rToZ1Fy8o/видео.html
Keep in mind that you'll start burning fat once you burn through your liver glycogen, and really only liver glycogen, not muscle glycogen.
Who is else Indian here
that would be great if you could give a summary of what a glycogen is I am still confused? is it just store sugar?
glucose storage
nvm thank you I just got it it means a group of glucose bond it together
Hi Dr. Berg! Just wanted to to get your take on the "No Carb" diet. I saw an article on a family that lives completely on red meat. Info would be great! Thank you.
Is that fasting blood sugars normal value or random or ppbs?
Praveen Ravindra
It's fasting blood sugar level.
Great video. Gives me Pre-Med courses flashbacks though! 😂 In a good way. Thanks Dr Berg.
Oh, my! I've not heard 'Bugtussle' for YEARS!
I've been on keto for 5 months and now I'm hypoglycemic... Is it because I have low levels of glycogen
:D
Thanks Dr. Berg!
i think this was already uploaded a few days back
Dependa on your perspective. Excess glucose gets stored in muscle aye. Its released when youre exercising because simply thats a short damage to muscle. I imagine this is what happens with trained athletes all ths time, not pathological but just normal physiology.
Great.
I have a question, why the legs get sleepy?
Lack of blood flow in the legs.
Vickie Turner oooh, Thank you so much
got confused. i was on fast like 14 hrs and got a blood sugar count and it was like 85 or so. what's he relation of that to the 80mg on the chart.
He said that around 80 is normal. Anything above 100 is considered to be diabetic. If your results are consistent you are good to go as far as diabetes is concerned... in my opinion anyway.
ah ok that makes sense thanks.
Christine Jaroszynski, it's been well over ten years ago when the bar was higher for diabetes diagnosis than it is now. Thanks for the well wishes. You do the same!!
all the time am thinking that the brain's main energy source is glucose so it loves it but here u said ketones ...as breakdown of fatty acids
anyone feel free to correct my misunderstanding
Please Dr Berg can you make a video on how to eat without feeling guilty.. Im not eating more than 600cals a day and I know that’s too low but I feel terrible anytime I eat especially if I break my "rules" (for example today I ate 12g of carbs instead of the 8g I wanted)
STAN HOTSHOT, I believe that would be considered an emotional issue. Please consider seeking qualified help for addressing eating disorders and the underlying cause.
less sugar, more health !
Dude, put on a lab coat............ you're talkin' bout glycogen.
Literally google "do our brains love ketones" and the results contradict everything you say. I never know what to believe anymore.
He is anti-carb. It's not just our brains, It's our whole body that loves glucose. Try doing heavy manual labor on ketones. Or anything high intensity, really. Keto/Carnivore diet is for people who have low stress lives and don't do any physically demanding tasks.
@slayermenta But All you have to do is watch the show Life Below Zero and you'll see that people who are living a subsistence lifestyle have like a 90% meat and fat diet BECAUSE of how much work they have to do every day living off the land just to survive.
@backcountryashley Meat is probably one of the best foods on the planet and is mainly protein and fat. However, a human still needs solid energy, and neither protein nor fat would give you that quick burst of energy like carbohydrates. I know there is a process called "gluconeogenesis," which converts protein into glucose, but it's not something you'd want as it's a slow thing and you'd need to eat a lot of protein in a day, otherwise muscle will break down into protein to be converted. Balanced diets seem to be the most reliable. However, if someone is more active or has a tough job, then carbohydrates >protein>fat.
If you were talking about humans from 10,000 years ago, these guys were pure survival, they struggling with food. That is why they were so skinny and short, their calories were super low most of the time and when they had food (which was an animal they hunted) they feasted on that animal the very same day it was captured. This was going on for most of human history. We never had access to food like we have now.
Edit: Forgot to say that it's impossible to do high intensity sports without adequate carbohydrate intake. Anyone who says they do is lying.
Protein repairs the body.
Fats give the longest energy but suck at high intensity events.
So is 1 teaspoon of sugar (4 grams of carbs) is all we need in a meal? That can't be right.
Your body doesn't NEED carbohydrates for anything at all.
I knew what glycogen is but i just reliazed it sounds like a pokemon name🙃
im the type of person the cannot live without carbs in a food, i cant a chicken breast without rice at all, im on a caloric deficit and im seeing good results.
Can I eat fruits on an empty stomach? Esp. BANANA
newton, banana has a lot of calories. You really should expand and flesh out your question with more information. If you ARE doing Keto and/or IF, what are your goals for doing so? Is it for general good health, weight loss, healing of one or more issues? Understanding where you are makes giving you an answer much easier. I'm guessing that you have not gone through the free Keto Mini-Course or watched many of Dr. Berg's videos. The blue link for the Keto course is just under the video. It's only about 20 minutes or so. Dr. Berg recommends SMALL amounts of fruit, if eaten at all. Do a search of his videos for fruit and the Keto diet.
Vickie Turner I'm not going through any diet. I just wanted to know if I can eat banana in an empty stomach.
I have no idea WHY you would think that you couldn't.
Thank You
Thank You
Thank You
51 / 19 - 08 - 2018
HOW CAN YOU CONTROL HIGH CHRONIC STRESS STATE IF ITS DUE TO WITHDRAWL OF XANAX THAT HAS YOU CONSTANTLY FULL OF ANXIETY AS IF YOU DRANK 10 CUPS OF COFFEE. TRIED MEDITATION..WALKING..MINDFULNESS..SLOW BREATHING..
Time is the only relief..About 5 days as I recall
WATH USE BODY WHEN IS IN STRESS AND USE ADRENALIN.
Fat turning into glucose, really? I though it wasn't possible.
you are to health what i am to motocross
At last explained in plain English.
Wow
Kerala, Gods own country is sinking in one of the worst floods . Please participate in relief help. Donation to chief ministers distress relief fund will be helpful however small the amount. Thanks
!
why did i become super intelligent with an alert mind when i was on a fruit diet?
NO CARBS guys!!!
Attention:DO NOT CONSUME CARBS.You'll be dead before you realise it!
I would love if you Dr. Eric Berg could explain glycogen repletion. I did 1 month with carnivore diet preparing for 21 days of water fasting (plus vitamins, salt, etc) and with the water fasting lost weight from 112kg (246lb) to 95kg(209lb) then I ate OMAD carnivore for 10 days small portions not gorged and went up to 100kg (220lb). After those 10 days I did 20 days water fasting again and went from 100kg (220lb) to 85kg (187lb) and started again with OMAD carnivore. After 10 days I am up in 90 kg (198lb). Are those weight increases due to the body's glycogen repletion? Its very frustrating. Will greatly appreciate your comments.
FIRST AGAIN IM SORRY!
¯\_(ツ)_/¯
fidel catsro errrrrrrr
I'm the first to say how saying "I'm the first" is stupid. 🤣🤣🤣
fidel catsro مبروووووك
Keto Bias
Thanks Dr. 🌷