it depends on your goals! you could even do it every day but I recommend you to vary. you can follow a weekly plan focused on the muscles that you want to train the most! choose how many minutes per day and put together videos with similar muscle activations! you can do: day 1. 20min lean legs + 10min yoga + this video! = 40min of workout (example). if u don't know how and where to start with, it's easier to follow the plan that Mary publishes on the community here on yt!
with the lunges and squats in this video, you can build nice lean muscles, too :) and I agree with muscle building, not just 50 plus but above 30-35, we have to also pay attention to building muscle and focusing on movements in order to be able to properly move 60+
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
the timer and instruction always matching your outfit is my fave
Love this angle and closeup! Great quality of your videos too! Keep them coming! I enjoyed doing this workout!
Thank you Mary!!❤ love your legs ones
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊
Mary, grateful for very effective exercises! 🙌💯🌞❤️
Thank you Mary I like your workouts! I’m so happy when I’m doing them 😊
Doing this workout feels so exhilarating❤
.2
An ideal exercise🤩❤
It is soo amazing❤
Hey girl! I’m wondering how you put music into your videos without copyright issues?
leg workout again?!! are you kidding me 🥴🙏🏻💞
How many days a week do you have to do these exercises?
it depends on your goals! you could even do it every day but I recommend you to vary. you can follow a weekly plan focused on the muscles that you want to train the most! choose how many minutes per day and put together videos with similar muscle activations! you can do:
day 1. 20min lean legs + 10min yoga + this video! = 40min of workout (example).
if u don't know how and where to start with, it's easier to follow the plan that Mary publishes on the community here on yt!
@@griinningsoul perfff, thank you so much 🫶🏻
@@leyre.__7636 u're welcome!! 🫶🏻
So gorgeous ❤❤❤
❤️❤️❤️❤️
Hard
iç bacaklarım feci yandı
Workout butt plz😢😢
Slim but dont thin, I would like to get strong and more muscle Im 52 years old, please?
with the lunges and squats in this video, you can build nice lean muscles, too :) and I agree with muscle building, not just 50 plus but above 30-35, we have to also pay attention to building muscle and focusing on movements in order to be able to properly move 60+
Throbbing
Nothing to do with Victoria's secret and intellectual property jssues