glute bridge is the "basic one" , longe stance is when you put your feet more forward ( further away from your hands let's say), and butterfly is when you put the feet together but your knees stay about shoulder width apart. Hope I explained it well, and that I made it a bit more clear❤
Ooft. I started with 15 min clips, then went to 20 min and now found this 25 min. It's growing girlies...keep going!!! ❤
wowowow that was terrible i can’t believe i got through that😅🥵💪 love ur videos mary🩵
Best glute workout I've tried 🎉 could make it up to 15:40 min
I did the whole workout with a bootyband to challenge myself & I loved it!! Please do more workouts with this length. It’s perfect 😍
Love this workout, I decided to do this workout with ankle weights but oh boy that HURTS!
Thank you for pushing us to our limit.❤
never had shaking muscles during a booty workout, this was FIRE, THANKS A LOT!
It was a very exhausting workout, but I loved it! Thank you so much😊
I did that with ankle weights. Super cool. Thank you for this one
Very easy going and relaxed . Thanks a lot . I like that it lasts 25 mins not 10
This was a great workout 👏
Fantastic wourkout Mary ! Please keep it up !
You’re the real MVP letting us take the band off half way through!
This was insane for my glutes, didn't expect that in only 20 mins but hell yeah! thanks!
Обожаю Вас! Спасибо что стараетесь для нас❤
Wow super ❤ cant wait to do it 🎉
Great workout, and the sea, the light is perfect... So profesional!!
Вау! Це було круте! 🔥🔥🔥Горіх 🌰 та-а-а-к пече 🤪🤩✌️Дякую🌸
one of my fav workouts now 😍 Vielen Dank, liebe Mary ♥️
Love your videos ♥️🥳 so effective and sweaty 🥵
I'm just done.. it's a killer guyss🔥🔥🔥
Thanks beauty♥️♥️
Who wants to work on their butt?
What a dumb question! Why do you think we're all here?
@@phi-losiphy2038 oh theres no telling
love your butt workouts !!!! i am looking forward to do these😚😚😚
i did it today. one of the hardest butt workouts and loved the burn💘💓😗
Always good work out
Finally 🎉 I've managed to go through it all!! I'll take your congratulations 😅
Can’t wait to do this one!
Thank You Mary.
Edit: we need Tees or workout tank-tops that say Mary B. kicked my a** 😆
That was goood! Thank you, Mary ❤
This is very useful when you want to have a beautiful body
Please do more workout with this length 💪💪💪💪
Mary❤ thanks 🔥🔥🔥🔥
Megaaa, das war wirklich hart haha❤
Thank you mary I'm from Algeria 🇩🇿 love you❤
One of my fav vorkouts nov❤
Thank you so much from iraq Baghdad
Thank you Mary💕💪
This was a great workout! I must check now if I can sit…😅
😂😂😂
ıt was great workout.thank you so much Mary
that was soo difficult, but that means it's gonna work
the burn is real! lol
Nota, si Mar y se quita la banda tú también! 😅 probé de hacerlo todo con la banda después de otros dos vídeos y casi mueroo😂❤
queen 💅🏼💓
It's awesome 😲🤗 Thank you 🥰
your videos are my favorite Mary! ❤ would you ever consider a dance cardio style workout?!
She s not a dancer 😅
OMG - love it. Please include more unilateral exercises.
How many kg resistance of the band?
Thanks Mary 💕
Thank you Mary❤
I did this session again, but with ankle weights… Not recommended if you are not ready to suffer… more!😅😅😅
What is the difference between Long Standing Glute Bridge, Butterfly Glute Bridge and Glute Bridge? I do them all the same....
glute bridge is the "basic one" , longe stance is when you put your feet more forward ( further away from your hands let's say), and butterfly is when you put the feet together but your knees stay about shoulder width apart. Hope I explained it well, and that I made it a bit more clear❤
This really works❤
Where is this beautiful place? 😍
Almost did it, almost died 😂❤
Mary, thankful to you for very effective workout! 🙌💪💪💯🔥🍑💓
Спасибо ❤
71 kcal
I felt disgousting during the workout. IT WAS SO HARD
Mary you are one beautiful lady. Wes ❤️❤️❤️❤️
Top❤
My glutes are on fire, but still couldn't do it till the end.
💕
🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏😍😍😍
👍🏻🇲🇽
Just glute bridges….a little bit boring
Too many bridges incorporate other exercises
the best to build butt and keep legs slim
DermalMD Glute Booster Cream is the real deal! It has given my buttocks a more toned and youthful appearance.