don't be fooled by her elegance. This workout is terribly harsh, I did it without a rubber band and almost died. 10/10 I will write the results of training in a day. I'm sure I won't be able to walk tomorrow. Thanks 🙏💕. With these workouts, you don't have to go to the gym.
Eylem hn sanki bazi yerlerde 10 sn lik dinlenme olsa hareketi yapma verimimiz daha artar..Sadece bu video degil diger videolarinizda da super set olmasi ,kendi adima verimimi dusuruyor.Not:Yeni baslayan degilim..Belki degerlendirirsiniz ,sevgiler basarilar😊
@@chikkie_hood Tysm sissy!! I don’t have hip dips at all but the thing is my booties are so small:( especially my hips they’re almost invisible🥹 anyways, thanks for responding!!
Fantastic work out thumbs up always my body fired up and sweating really feel the burn great job u are awesome trainer always look forward to working out with you guys u rock keep up the great work see you tomorrow evening have a wonderful evening see you
Eylencim rica etsem uzun süreli mesela en azından yarım saatlik bir bacak entremanı iç bacak bacak inceltme vesaire ya da yarım saatlik bir kalça egzersizi popo büyütme şekillendirme vskısa kısa videolar yerine bu tarz çekebilir misin❤️💋💋 mükemmelsin
The only bad thing about this workout is that I couldnt understand how challenging it was till the 2nd exercise. I think you should indicate the level of the workouts in the name of the video. ❤
Amazing burn!! Wowza!! 🔥 Another great job girl 👍 and I love how Mars looks at you like.."uhhh whatcha doin out there?? can you come inside now mommy & play w/me??" Sooo cute!! 🐶😍
Ben bu videoyu hiç direnç bandıyla yapmamıştım ve diğer videolara göre kolay geliyordu. Bugün direnç bandıyla yaptım ve wooowwww yanıyor bacaklarıııımmmm 🔥🔥🔥🔥🔥
One way to make just about any of the workouts, even the easiest ones, more advanced is to incorporate ankle weights and increase the amount of weight as you get stronger! She's obviously using a hip band here, but I tend to prefer ankle weights because that way you know exactly how much weight your doing and there's more options for increasing resistance.... Sometimes, though, If I'm feeling extra "extra", I might even use (light) ankle weights WITH the band! That combo will make ANYTHING feel "advanced"..... lol
I’ve been doing this work out for 4 days. I still dont understand what are the inner thigh pulses/hold is supposed to do? Because i dont feel anything when i do that.. Could someone please explain?❤
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Who can spot Mars 🐶 smiling at you in this video? :D
Mars is so cute lol
Mars so cute 🥰🥰🥰
did this once with band, and OOOOOOHHHH WOOWWW i nearly couldnt walk for a day and I already saw results!!!! DO IT NOW!!!!
i have never felt so much pain in the side but this is amazingggg
Didnt work out for a while and tried this workout. The burn is insaneeeeeeeee
Seninle spor yapmak o kadar güzel ki sonuna kadar yanma hissi ❤️💪🏻
inanılmaz iyiydi
You are so underrated, you deserve more and more! I did this video after a loong time, almost forgot how much it burns🥵
Love it. Super intense. Will be doing this daily to get my side booty back 😂
Remember rest ❤
Omg! I felt the burn 🔥 doing this workout! Thank u! It was so intense and I love it ❤ !
don't be fooled by her elegance. This workout is terribly harsh, I did it without a rubber band and almost died.
10/10
I will write the results of training in a day. I'm sure I won't be able to walk tomorrow.
Thanks 🙏💕.
With these workouts, you don't have to go to the gym.
Results?
Exactly... I was fooled by her 1st exercise and then i experienced terrible pain 😭
I’ve tried this after 30 minutes running! 🔥
did this with no band and omg……. OUCHHHH
yes same🥵🥵
Yandım yandiiiiim çok keyifli bir egzersiz idi. Lütfen daha fazla hip dip için videolar gelsin boylee
Such a great burnout , I do it after intense HIIT session!
Ayayayay bekleyemeden yapmaya başladım ben bugünkü programı askk harika bi video hemmenn yapiyorumm
Тренировка супер! 👍🏻 спасибо✨
Теперь эта треня моя любимая🥰
Absolutely amazing workout, my legs burn🔥thank u Eylem 💕
love this ❤️Can you please make a workout video for upper glutes? thank you ❤️
Can't describe how this one makes me crying every time 😭
omg that was intense … thank you. 🙏🏼
That was a great workout! Thanks Eylem ❤️ Spotted Mars so adorable 🥰
Now this was a perfect workout!!! Good burn to start my day off right. Thank you Eylem🤩
İlaç gibi geldi bu workout🔥♥️
wow, this one was a killer !! thanks for the great workout
ayayay en çok ihtiyacım olan egzersiz😁sonundaaa🦅
Wow! 😻 Fire workout! 🙌🔥💪💪 Thankful to you, Eylem! 🙏💐🌞💓
Cool workout I totally feel the burn 🔥🔥
Eylem hn sanki bazi yerlerde 10 sn lik dinlenme olsa hareketi yapma verimimiz daha artar..Sadece bu video degil diger videolarinizda da super set olmasi ,kendi adima verimimi dusuruyor.Not:Yeni baslayan degilim..Belki degerlendirirsiniz ,sevgiler basarilar😊
Brutal and good... I combined it with another booty Workout from Eylem's programm.
Ohhhh 😍😍 I m so happy thank you so much for this workout ♥️♥️♥️♥️♥️
Mars gibi videoya girip , seninle spor yapma hayali 🥺💓
Bu neydi böyleeee! Alev aldı yanlarım 🔥 teşekkürler Eylem abla ❤️ bu arada Hello maarrs 👋🏻😚
Emeğine sağlık Eylemim! harika iş çıkarmışsın yinee 🤜🏼🤛🏼😍
I was only in the first 4 minutes and I felt my butt burning.😂❤ It's so hard but I love it
Mars ın tatlışlığına gülmekten bi ara yapamadim geri almak zorunda kaldım 😂😂 tipe bak yicem 🥺
Ayy tam ihtiyacım olan bi antremandı, yoğunluğu ve o yanma hissi harika! ❤️
This is my fav hipdips workout💕
I love, how her every movement es effective and worth it💥
Does it work? Any changes??
@@anythingformyfictionalbabies yes it does🫣 but hipdips basically takes more time . If you do it regularly than you will see the result😄
@@chikkie_hood Tysm sissy!! I don’t have hip dips at all but the thing is my booties are so small:( especially my hips they’re almost invisible🥹 anyways, thanks for responding!!
@@anythingformyfictionalbabies same here 😆
Do squates 🤧👌
The front tap is such a great move ❤
İki gündür yapıyorum inanılmaz bi yanma 🥵 hissi müthiş hissettiriyorr 🔥
Yaşasın en sevdiğim gün, yeni çalışma varr 🥰🤭🧡
Wow! Fantastic burn! Adding to my favorites! ❤
Fantastic work out thumbs up always my body fired up and sweating really feel the burn great job u are awesome trainer always look forward to working out with you guys u rock keep up the great work see you tomorrow evening have a wonderful evening see you
Eylencim rica etsem uzun süreli mesela en azından yarım saatlik bir bacak entremanı iç bacak bacak inceltme vesaire ya da yarım saatlik bir kalça egzersizi popo büyütme şekillendirme vskısa kısa videolar yerine bu tarz çekebilir misin❤️💋💋 mükemmelsin
Supersin! Eylem Abacı mūkemmel bir çalışma çok teşekkūrler!👌🔥😇🤗🌷❤
The only bad thing about this workout is that I couldnt understand how challenging it was till the 2nd exercise. I think you should indicate the level of the workouts in the name of the video. ❤
Yine mükemmel bir video.Yapmak farz oldu😍😘
My legs and side booty is on fire super intense with the band
Mükemmel olmuş ben medium level band kullandım ama yanma hissini en sonunda kadar hissetim emeğine sağlık güzeller güzeli eylemim
Tam zamanında 💫
I love this workout, thank you 🙏🏼
Omg I came here after I did another workout that I didn’t quite feel the burn on, and I was instantly burning!!! Coming back for more 🍑
Video hemen kaydedildi tatilden döner dönmez ilk iş yapılacak 👍😍
Such a great work out.i will follow ur all work out
Amazing burn!! Wowza!! 🔥 Another great job girl 👍 and I love how Mars looks at you like.."uhhh whatcha doin out there?? can you come inside now mommy & play w/me??" Sooo cute!! 🐶😍
Hahah yesss such a cutie😍🤍
🥰
This was a good one thank you!
Aiiiyyyyyyy! Hemmmmeeen baslansiiiinnn🦅😍♥️
Ben bu videoyu hiç direnç bandıyla yapmamıştım ve diğer videolara göre kolay geliyordu. Bugün direnç bandıyla yaptım ve wooowwww yanıyor bacaklarıııımmmm 🔥🔥🔥🔥🔥
Hey so this was insane
Muhteşem zamanlama booty egzersizi yapıyordum bende 🤣💖
Note to self:
0:15-3:45
Repeat other side
Ok I wiil try this workout but we need more advanced and no equipment upper body workouts plsss :))
One way to make just about any of the workouts, even the easiest ones, more advanced is to incorporate ankle weights and increase the amount of weight as you get stronger!
She's obviously using a hip band here, but I tend to prefer ankle weights because that way you know exactly how much weight your doing and there's more options for increasing resistance....
Sometimes, though, If I'm feeling extra "extra", I might even use (light) ankle weights WITH the band! That combo will make ANYTHING feel "advanced"..... lol
Killer workout 😊
Omg this is painful but its good 😅
Does it actually work tho
Wow killer burn with this one 🔥
Hemencecik yapılsın 🦅🦅🦅mat başına 🥰🌸
That was a crazy burn!!!🔥🔥🔥👌🏼
Can you make a video to increase height for girls after the age of 18
I love your videos, thank you for your work💗😊
Ablaaa ne zamandır bunu bekliyorum yaaa cok saoll
Crazy burn😂😂😂
I finished this workout without rest I only have ankle weights for this 1kg and it really burn my butt
thank you Eylem for giving us great exercies
Should I stretch prior to this workout for gains? Cause I’m not gaining
Thanks❤
Nice content your followers from Egypt
Thanks
Nice.. beautiful workout my friend
My support always with you 🌸🌷
I want to do this every other day bc I want to do another grow glute workout every day I don’t do this one
Day1:✅
I’ve been doing this work out for 4 days. I still dont understand what are the inner thigh pulses/hold is supposed to do? Because i dont feel anything when i do that.. Could someone please explain?❤
You really have to squeeze and stretch your leg & maybe you can try ankle weights 😊I use 1 kg on each ankle and it burns like hell! Good luck💪🏼
This video is great, I love it🤩
Can you do this everyday?
Bu neydi ya... 🥺😪❤️
Mam pls pls make video on lower abs
There are two veeeery nice lower abs videos on the channel, check it out🦅❤️
emeğine sağlık can
Is it necessary to use a band?
its for faster results
heyy what's the name of that 9:20 song?
does anyone know why i feel the burn in my shins?
Perfect! Thank you!!
Done
Does it help in weight gaining because my legs are very skinny
you’ll only gain weight if you eat in a surplus:)
does anybody have any idea how many calaries burn by doing this 10 mins? please let me know
🔥🔥
şimdi başlıyorumm
Oh yeah 🤪🔥💯✌
okay 🙏🏾🔥☄️
Благодарю!🙏😘🔥
Cette séance fait travailler. J'ai bien aimé.
Bi soru cevap videosu mu yapsak, sesini de duysak :)
Can i fix my inverted triangle body with this workout?
that lower leg lift 💀