GET BEACH BODY WITH THESE NEW WATER EXERCISES
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- Опубликовано: 28 мар 2024
- Welcome to my Fitness RUclips channel. My name is Marzena. I am a Certified Fitness Instructor with great experience and over twenty years of professional experience teaching the most popular fitness classes. Follow me and exercise regularly, eat a healthy diet, and you will lose weight, have more energy, forget about back or joint pain, and enjoy the best days of your life!
I also created all the free water fitness routines I share here on RUclips. Fitness On Demand Platform: best weight loss exercises, far-burning fitness classes full of the most sought-after exercises: weight loss sessions, body shaping exercises, resistance training, cardio, any-cellulite programs, weight loss programs, boot camps, and high-intensity interval training, lower body exercises, upper body strength training, water yoga, aqua pilates, swim lessons, back pain relief exercises.
Be prepared to find my best favorite 50 POOL FITNESS WORKOUTS for only $9.99 / month ( annual membership) or $14.99 ( monthly subscription model).
Water exercises, aqua aerobic routine, water joga, water pilates, resistance training with bands or aqua equipment such as water dumbbells, resistance ankle cuffs, webbed gloves, kick-boards, and aqua belts.
Want to try ON DEMAND AQUA WORKOUTS FOR FREE? Check out my Fitness On-Demand Platform and enjoy the best water exercises anytime and anywhere:
ondemandaquaworkouts.uscreen.io/
My current subscribers enjoy fantastic weight loss results! They get rid of knee, back, and hip pain, and after performing my fitness programs regularly, most are at the best fitness level they have ever been in their life. These are classes for any age group: senior fitness, prenatal and postnatal fitness routines, and to-partner workouts.
Water resistance exercises can be done at your local swimming pool. With me as your personal fitness instructor, you will feel like I am there next to you, teaching you, guiding, and motivating you every step of the way.
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Хобби
Check out my best full-length workouts at:
Https://ondemandaquaworkouts.uscreen.io
Thank you Marzena for your creativity, enthusiasm, and pure joy ❤ Your videos are so inspiring!
Oh my God, your videos are amazing. Were you a mermaid in your past life? I think I was too! 🧜🏼♀️
I am totally going to join your aqua classes on demand.
Hahahhaa Sometimes I think so too :). Yes 🙌 join On Demand . You will LOVE the classes :)
Please could you consider a workout video for someone with paralysis from the chest level down? 🙏
Every body is already a "beach body." 🙃
Hola, que alegría nuevos ejercicios, los hago 3 veces por semana son excelentes felicidades ❤
Perfecto !
Hi Marzana thank you for reply...I actually meant to say that my pool is only waist height...is there anything I need to do to loose weight...sometimes I stand tall doing the exercises and sometimes I lower myself deeper into the water and bend my knees to the exercises...what is best
Bending forward or knees is not the best way. It is better to stay tall or incorporate more floating exercises where you do not touch the ground.
Best solution would be to find a deeper pool to be honest. Probably a hassle but if you love Aqua Exercises that makes most sense
@ondemandaquaworkouts thank you for your advice. Unfortunately I have to keep this pool so I will alternate between standing tall and doing some floating work...I need to loose weight and it seems to be working!..I love your energy and you make me laugh as I am working hard!
Hi Mirzarna or anyone...I can only exercise in a pool that is chest high and I need to loose weight
Great! Chest water level is the best! Have you tried my 7 Fay weight loss Aqua Program?
It is only available at:
HTTPS://ondemandaquaworkouts.uscreen.io
Many of my current subscribers love it and lost weight doing it regularly:)